No ke aha ʻoe e hoʻoikaika ai inā ʻaʻole ʻoe i ka moʻo

Anter

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Ke hele wāwae nei ka pane a ke kaiāulu olakino kokoke i kēlā me kēia ʻano maʻi. Luhi paha? Hele wāwae. Ke kaumaha? Hele wāwae. Pono e lilo kaupaona? Hele wāwae. Loaʻa kahi hoʻomanaʻo maikaʻi ʻole? Hele wāwae. Pono i kahi mau manaʻo hou? Hele wāwae. Loaʻa iā ʻoe ka manaʻo. Akā i kekahi manawa he kaikamahine wale nō maoli ʻaʻole makemake e hele wāwae! Anuanu, luhi ʻoe, hūnā ka ʻīlio i kou kāmaʻa, a ʻo ka mea nui loa, ʻaʻole ʻoe e noʻonoʻo i kahi hele wāwae e kōkua iā ʻoe e hōʻoluʻolu. ʻĀ, he pane nā mea noiʻi no kēlā: Hele wāwae.

Ma mua o kou ʻōwili ʻana i kou mau maka a kolo hou i kahi moe, e hoʻolohe iā lākou. ʻO ka poʻe i "makaʻu" i ka hele wāwae ʻana a ʻōlelo pū ua manaʻo lākou e hoʻonui lākou i ka maikaʻi ma hope o ka hele wāwae pōkole, ʻoiai kā lākou wanana weliweli, e like me ka pepa i paʻi ʻia ma Manaʻo manaʻo.

No ka hoʻāʻo ʻana i ka pilina ma waena o ka hele wāwae a me ke ʻano, ua hana nā mea noiʻi o ka Mokuʻāina ʻo Iowa i ʻekolu mau hoʻokolohua. I ka mua, ua noi lākou i nā haumāna hou e huakaʻi huakaʻi i ke kula nui a nānā i ke wikiō o ka huakaʻi kauhale like. ua noi ka lua o ka hoʻokolohua i nā haumāna e lawe i kahi huakaʻi "luhi" i loko o ka hale a i ʻole nānā i ke wikiō o ka huakaʻi like. ʻoiai ke kolu o ka hoʻonohonoho ʻana i nā haumāna e nānā i kahi wikiō huakaʻi ʻoiai e noho ana, e kū ana, a e hele wāwae ana paha i kahi papa hana i loko o ka hale. ʻ, a iā maoli weliweli loa, haʻi nā mea noiʻi i nā haumāna e pono lākou e kākau i kahi pepa ʻaoʻao ʻelua e pili ana i kēlā me kēia ʻike huakaʻi i loaʻa iā lākou. Hele wāwae (a nānā ʻana paha) a ʻoi aku ka hana home? ʻAʻohe mea kupanaha i hōʻike mai nā haumāna ke makaʻu nui nei lākou iā ia!

Ua hōʻike nā haumāna i nānā i ka huakaʻi wikiō ma hope o ka maikaʻi o ka manaʻo, e like me ka manaʻo o kekahi. Akā pau loa nā haumāna hele wāwae, me ka nānā ʻole i ke kaiapuni a lākou e hele ai (i waho, i loko o ka hale, a i ʻole treadmill). A no ka mea he lāʻau ikaika loa ka hele wāwae, pono wale ʻoe i kahi lāʻau liʻiliʻi e ʻike i ka hoʻonui ʻana i ka noho maikaʻi ʻana o nā haumāna i ke aʻo ʻana i loaʻa i kēlā mau pono āpau ma hope o ka hele wāwae hoʻomaha he 10 mau minuke wale nō.

"E hoʻowahāwahā paha ka poʻe i ka nui o ka haʻalele ʻana i ko lākou wahi moe a hele no ka hele wāwae e pōmaikaʻi ai ko lākou ʻano i ka nānā ʻana i nā pale i ʻike ʻia no kekahi manawa ma mua o ka loaʻa o nā pōmaikaʻi o ka naʻau," i hoʻopau ai ka poʻe noiʻi i loko o ka pepa.

ʻOiai ʻo kēia pepa e nānā wale nei i nā hopena maikaʻi o ka hele wāwae, ua hōʻike ʻia kahi noiʻi ma mua i kēlā me kēia ʻano o ka hoʻoikaika kino i nā mana hoʻonui i ka naʻau. A e hoʻonui i nā bonus olakino āpau, e hana i kāu hoʻomaʻamaʻa ma waho. Hoʻopuka ʻia kahi meta-analysis ma Ka ʻEpekema ʻepekema a me nā ʻenehana ʻike i ka hoʻolālā ʻana i waho e hāʻawi i nā pono noʻonoʻo a me ke kino i ka hana ʻana i loko o ka hale ʻaʻole.

Akā me ka nānā ʻole i kahi a pehea ʻoe e hoʻoikaika ai, maopopo ka leka mai kēia noiʻi: Ke hiki mai i ka hana ʻana, e hana wale ia-e hauʻoli ʻoe i kāu hana ʻana.

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