ʻAila Nui 101: Ke ʻimi nei i ka Mea Pono nāu

Anter

• Nā ʻano ʻaila pono
• Lavender
• Chamomile Roma
• Rose
• Hyssop
• Ylang ylang
• E mura
• ʻO Vetiver
• ʻO Frankincense
• Pākaʻakai
• ʻO Cedarwood
• Manaʻo kōkua
• Peppermint
• Spearmint
• ʻAilā Basil
• Melaleuca
• Lemon
• Arborvitae
• alani
• Helichrysum
• ʻO Cassia
• ʻO Oregano
• Nā mea pono aila nui
• Kahi huki no kāu mau aila
• Hihia hali
• Mini diffuser
• Mea hoʻolaha ultrasonic
• Lei lei
• Nā ʻōpala a me nā ʻōmole kōkua
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ke kaulana o ka lāʻau kākoʻo a me ka lāʻau ʻē aʻe (CAM) i loko o nā makahiki i hala aku nei, a ʻo nā aila pono he ʻāpana o kēlā.

I ka ʻoiaʻiʻo, e like me ka Global Aromatherapy Market Analysis, nā ʻoihana ʻoihana, ka nui, kaʻana like ʻana, ka ulu ʻana, nā hana a me ka wānana a hiki i ka 2024, ke ulu nei ka mākeke aromatherapy honua e 8 pākēneka ma waena o 2017 a me 2024.

Akā he aha nā aila pono e pono ai? No kēlā mau mea hou i kēia ʻano, ua lawe ʻia mai kēia mau aila ikaika loa - kekahi o ia mau kenekulia - i unuhi ʻia mai nā mea kanu e hopu i ko lākou ʻono, ʻala, a me nā waiwai pono āpau.

Hana lākou i mea hoʻohui maikaʻi loa i kou ʻili, lauoho, a me ka hōʻiliʻili olakino, a hiki ke hoʻohana ʻia no ka aromatherapy.

Ma mua o ka hoʻomaka ʻana, aia kekahi mau kumu nui e hoʻomanaʻo i ka hana ʻana me nā aila pono:

• Ke hoʻopili ʻana i nā aila ma luna, hoʻohana mau i kahi aila lawe. ʻO kēia nā aila i hoʻohana ʻia e hoʻoheheʻe i nā aila pono, e like me ka niu a me ka aila jojoba.
• Hana mau i kahi hoʻāʻo patch ma mua o ka hoʻopili ʻana i kekahi mea i nā ʻāpana nui o kou ʻili.
• Nui nā aila kūpono he mea ʻawahia a ʻaʻole pono e lawe ʻia e ka waha ke ʻole ma lalo o ka mālama kikoʻī a kahi ʻoihana ola.
• Kūʻai i nā aila kūpono "maʻemaʻe". Aia nā ʻano like ʻole o nā paʻi kīkēkē a me nā aila ʻaila ʻaʻohe i loaʻa nā pono like.

Inā ʻoe e ʻimi ana e komo i loko o nā aila pono, akā ʻaʻole maopopo leʻa kahi e hoʻomaka ai, ua hōʻuluʻulu mākou i kahi papa inoa ākea ma kekahi o nā mea i makemake nui ʻia a maikaʻi hoʻi. E hoʻomau i ka heluhelu ʻana e ʻike i nā aila e hiki ke hoʻokō pono i kāu mau pono.

Nā ʻano ʻaila pono

Lavender

ʻO kēia aila mahalo nui ʻia nā ʻano pono āpau. Hiki i kēia ʻala pua ʻoluʻolu ke kōkua i ka poʻe e hoʻomaha a hiamoe. Eia kekahi, ua loaʻa ka hanu ʻana i loko e kōkua me, ʻoiai ʻo ka hoʻohana ʻana o ka aila topically hiki ke kōkua i ka hōʻemi ʻana i ka aniani a me ka pehu ʻana mai nā nahu mai.

Palekana: Aia kekahi mau hopena ʻaoʻao i ʻike ʻia. Hoʻopili kēia i ka nausea, headache, chills, a me ka luaʻi. Hiki iā ia ke hoʻonāukiuki i ka ʻili inā loaʻa ʻoe i kahi intolerance.

Chamomile Roma

Ke hōʻike nei i kahi hui o kahi pua pua a me nā mea ʻala lāʻau, pono kēia ʻaila e hoʻokau i kou noʻonoʻo ke diffuse a inhaled e ka mahu. ʻOiai maikaʻi kēia aila no ka hoʻoluʻolu ʻana i ka noʻonoʻo, like ia me ka pono o ka ʻili, a mālama i nā ʻano e like me ka mumū a me ka eczema.

Palekana: ʻO kēlā me kēia mea maʻi i nā daisy, marigolds, a me ragweed pono e hōʻalo i ka hoʻohana ʻana i kēia aila.

Rose

Ke honi ʻia ka mea ʻono, pua pua o ka aila pua rose, e kōkua i ka hōʻemi ʻana i ka hopohopo. ʻO kāna mau waiwai antioxidant kekahi e kōkua i ka mālama ʻana i ka huehue a hoʻomaikaʻi i ka ʻili no kahi ʻōpio holoʻokoʻa.

Palekana: Hiki ke hana i ka huhū o ka ʻili ke hoʻohana topically, no laila e hōʻoia e hoʻohana hou i ka aila lawe inā makemake ʻoe e ʻohi i nā pono mālama ʻili o ka aila pua rose.

Hyssop

Hiki ke hoʻohana ʻia i kēia aila lepo, mea kanu, a me ka ʻaʻala onaona i ka ʻili e kōkua ai, e hoʻemi i ka mumū, a hana ma ke ʻano he agena hoʻōla nui.

Palekana: Mai hoʻohana i ka hyssop inā hāpai ʻoe a i ʻole he moʻaukala ka hopu ʻana.

Ylang ylang

Hoʻopuka kēia aila pua pua i kahi ʻala a me ka onaona, a ua ʻōlelo ʻia ma ke ʻano he kōkua i, a, a he hana repellant paha ia i kekahi mau ʻano mea kolo. ʻIke pinepine ia i nā mea hoʻonani a hoʻohiki i kahi papa inoa holoi o nā pono nani, e like me ka mālama ʻana i ka ʻili hui a me ka paipai ʻana i ka ulu ʻana o ka lauoho.

E mura

ʻ oillelo ʻia kēia aila ʻaʻala ʻaʻala e ka hoʻomaha ʻana i ka huehue a me ka ʻāha naha, a kōkua paha i ka mālama ʻana i ka wāwae o ka mea haʻuki.

Palekana: ʻAʻole pono e lawe waha i ka mur. Inā ʻoe e hoʻohana ana ma luna, e hoʻomaopopo ua ʻike ʻia no ka dermatitis. ʻO nā hopena ʻē aʻe i hoʻopili ʻia me nā kūlike ʻole o ka naʻau a me ke kaomi haʻahaʻa Hiki iā ia ke hoʻonui i ka pilikia o ka hānau ʻole inā lawe ʻia e ka poʻe hāpai.

ʻO Vetiver

ʻO ka Tesmoky, ʻala kō o vetiver e hoʻohana pinepine ʻia i ka aromatherapy tranquil e hoʻonui i kou naʻau āpau a hoʻomaha i kou aʻa. E pili ana i kāna mau pono antioxidant, e kōkua i ka hoʻolauna ʻana i ke olakino o ka ʻili a hoʻōla i nā kaha.

Palekana: Ma muli o ka nonirritating a me ka non-sensitizing he koho kumuhana maikaʻi loa ia no ka poʻe hiki ʻole ke lawelawe i nā aila pono ʻē aʻe.

ʻO Frankincense

ʻAʻala paha ke ʻala o kēia e like me ke kau lā nui, akā loaʻa iā ia nā ʻano astringent, digestive, antiseptic, a me nā mea disinfectant.

Hiki iā ia ke pale i nā pilikia waha e like me ka hanu maikaʻi ʻole, ʻeha mau niho, nā ʻeha, a me nā ʻeha o ka waha, a ʻōlelo kekahi e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka olakino o ka ʻili.

Palekana: Ma waho aʻe o ka ʻili o ka ʻili, hiki i nā mea hoʻohana ke hoʻomaha maʻalahi me ka ʻike ʻana ʻaʻohe hopena ʻē aʻe nui mai ka hoʻohana ʻana i ka frankincense.

Pākaʻakai

ʻOiai ua loaʻa mai kēia mai kahi hua citrus - pololei ka peel - ʻoi aku ka nui o kahi ʻawaʻawa a me ka hou, a he aila kaulana e hoʻohana i ka diffuser. Ua ʻōlelo ʻia he waiwai paha lākou e kōkua ai i ka hōʻemi ʻana i nā koʻohune ʻino i loko.

Palekana: Eia hou, e like me ka lemona, pale i nā kukuna UV mai ka lā ke noi topically.

ʻO Cedarwood

Hoʻohana ka honua a me ka ʻaʻala maoli, lāʻau kedera no kekahi o nā hana nani topical. Ua hōʻike ʻia nā noiʻi ʻana i ka hakakā ʻana i ka huehue, ka mālama ʻana i ka eczema, a me ka hoʻēmi ʻana i ka dandruff. Ma luna o kēia mau mea āpau, kōkua pū ʻia ia e hōʻemi i ka maʻi kōpaʻa a me ka hoʻomaha ʻana i ka puʻu.

Palekana: He mea nui e hoʻomaopopo ʻaʻole i kekahi o kēia mau pōmaikaʻi mai ka lawe ʻana i ka aila. ʻAʻole palekana ka ʻai ʻana i ka aila kedera a inā hana ʻia pēlā e hopena ai i ka luaʻi, nausea, make wai, a hōʻino i ka ʻōnaehana digestive.

Manaʻo kōkua

Kikokikona "POISON" i 797979 e mālama i ka helu Hotline Help Poison National a me ka hui pūnaewele pūnaewele ʻo ʻAmelika Hui Pū ʻIa Poison i kāu kelepona paʻalima. Inā ʻaʻole hiki iā ʻoe ke komo i kahi kelepona a i ʻole kamepiula, e hele koke i kahi lumi pilikia kokoke.

Peppermint

Ke komo ʻoe i ka ʻaʻala minty o kēia aila, kekahi mau hōʻike e hiki ai ke hōʻoluʻolu i nā hōʻailona IBS. Pēlā nō, ua loaʻa i kahi palena o nā hōʻike i hiki i kēia aila ke kōkua me ka headache a me ka indigestion.

Ke hoʻopili ʻia ma luna, ʻike koke ʻoe i kahi hopena hōʻoluʻolu. Hiki i kēia ke kōkua me nā mea e like me ka ʻeha o ka mākala (a kōkua paha i mea e hoʻonui ai i ka hoʻoikaika kino),, a me nā ʻano ʻili ʻili e like me ka ʻino ivy a i ʻole nā ​​nahu insect.

Palekana: ʻAʻole pono e hoʻopili ʻia i ka aila pono ʻo Peppermint no ka mea hiki ke kumu i nā hopena koʻikoʻi e like me ka puʻuwai puʻuwai, ʻeha poʻo, kahi esophagus hoʻonāukiuki, a me nā ʻeha waha. No laila inā ʻoe e hōʻoluʻolu i kou hanu, e hoʻopili wale i nā mints maoli.

Spearmint

ʻO kēia koho minty ʻē aʻe e like me ka peppermint i nā ʻala a me nā pono ʻelua, no laila hiki ke hoʻohana ʻia ma ke ʻano he ʻokoʻa. E ʻike ʻoe i kahi aila o ka spearmint i kahi ʻono momona i kona ʻala a ua loaʻa he waiwai antifungal.

Hāʻawi pū ia i ka hopena anuanu like me ka peppermint ke hoʻopili ʻia ma luna, kahi e hoʻohana like ai no ka pale ʻana i nā mea kolo i makemake ʻole ʻia a me ka hōʻoluʻolu ʻana i nā nahu mai nā pilikia.

Palekana: Inā hāpai ʻoe a hānai waiu paha, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka aila spearmint.

ʻAilā Basil

ʻO ka aila pono i unuhi ʻia mai ka basil he nui nā pōmaikaʻi kumuhana a me loko. ʻO ia ka antiviral a me ka anti-inflammatory, no laila hiki ke hana ma ke ʻano ke anu a me ka maʻi flu a me ka hoʻomaha hoʻomaha ʻana o nāʻiʻo.

ʻIke pū ʻia ia, a ʻike ʻia ua hana ia ma ke ʻano he ala e hōʻemi ai i ke koʻikoʻi. Hiki iā ʻoe ke hoʻohui iā ia i ka mālama ʻana i ka lauoho e hoʻopau i ke kūkulu ʻana a hoʻonui i ka ʻalohi.

Palekana: Inā hāpai ʻoe a hānai waiu paha, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka ʻaila basil.

Melaleuca

ʻIke paha ʻoe i kēia aila e kona inoa i hoʻohana mau ʻia - kaʻaila lāʻau tī - me kahi maʻalahi e ʻike i ka ʻaʻala lāʻau. Hoʻohana mau ʻia ia ma ke ʻano he antibacterial,, a me ka mālama ʻana, me ka mālama ʻana i ka hypersensitivity.

Mahalo i kēia mau pōmaikaʻi, ua hōʻike ʻia e kōkua i ka mālama ʻana i ka eczema, hoʻoliʻiliʻi i nā hopena i ka poʻe maʻi i ka nickel, a mālama pū i nā maʻi staph a me nā nahu ʻana o ka ʻūpā.

Palekana: E hoʻopili wale ʻoe a hoʻopili i kēia aila i ka topically - mai hoʻokomo ʻole iā ia. Inā ʻoe e hana, hiki iā ʻoe ke ʻike i nā pilikia digestive, hives, a i ʻole puʻupuʻu.

Hiki mai ka aila lāʻau kī i nā ʻano ikaika like ʻole. E hoʻomaʻemaʻe iā ia, inā he maʻemaʻe. Hiki nō hoʻi ke maʻi i ka aila lāʻau aila - a me nā aila ʻē aʻe no ia mea.

Lemon

Hāpai ʻia kēia aila citrusy me nā antioxidant i hiki ke kōkua i ka hōʻemi ʻana i ka mumū, ka hakakā ʻana, ka hoʻonui ʻana i nā pae ikehu, a me ka hoʻomaha ʻana i ka nausea.

Palekana: Hiki iā ʻoe ke hoʻohana ma kou ʻili e hānai iā ia, akā e hoʻomanaʻo: No ka mea he photosensitive kupaianaha ia, pono ʻoe e hoʻohana wale ia mea i ka pō a holoi iā ia i ke kakahiaka. Mai hōʻike i ka ʻili i ka lā i ka wā e hoʻohana topically ai i ka aila lemon.

Arborvitae

Kuhi kēia aila liʻiliʻi e ʻike ʻia i kahi ala lāʻau a ʻōlelo ʻia e kōkua i ka pale ʻana i nā pilikia a hoʻoliʻiliʻi i ke kaumaha. ʻO kāna kiʻi nui ka hiki ke hāpai i kahi ʻeleu olakino maikaʻi.

Palekana: Inā ʻoe e hanu nui loa, hikiwawe loa, hiki iā ia ke hoʻonāukiuki i kou mau māmā a me kāu wahi hanu. Mai lawe waha iā ia e like me ka mea i hōʻike ʻia he mea ʻawahia.

alani

ʻAʻole ia he mea kupanaha no kēia ʻaila - piha me ka wikamina C - he tona o nā pono mālama ʻili ke hoʻopili ʻia ma luna. ʻIke ʻia kēia aila i nā huahana nani a me nā hoʻohiki touts e hoʻohilohi, ʻoluʻolu, a maʻemaʻe hoʻi ka ʻili.

No nā pono pili i ke olakino, ua ʻike ʻia nā noiʻi e kōkua paha ka ʻalani i ka mālama ʻana i ka hopohopo a.

Palekana: ʻAʻole kū kēia aila citrus ʻaʻaʻaʻa a zesty me ka ʻole o kāna iho. E hoʻowali maikaʻi. Mai hoʻopili pololei i kou ʻili a ʻike paha ʻoe i ka ʻulaʻula a me ka pehu ʻana, a e makaʻala e pale i ka lā pololei ma hope o ka noi.

Helichrysum

ʻO kēia aila - kahi pilau e like me ka hui ʻana o ka meli a me ka mauʻu - hiʻohiʻona i ka antioxidant, antibacterial, antifungal, a me nā anti-inflammatory waiwai e hiki ke kōkua i ka hoʻolauna i ke olakino kūwaho a me waho. Ke hoʻopili ʻia i ka ʻili, hiki ke kōkua i ka mālama ʻana i ka poʻe haʻuki wawae, huehue, a me psoriasis.

Palekana: Manaʻo ʻia he aila palekana ia a ua ʻōlelo ʻia e hoʻohua iki i kekahi mau hopena ʻino, e hana ana i kahi koho kūpono no ka poʻe me ka ʻili.

ʻO Cassia

No loko mai o ka cinnamomum cassia mea kanu, he ʻaʻala mehana a me ka onaona like me kēia kinamona, ʻoiai he ʻono iki ia. ʻAʻole like me ka hopena hōʻoluʻolu o nā aila minty, hoʻomehana ka aila cassia i ke kino, kahi e waiho ai i ka poʻe me ka ʻoluʻolu.

Palekana: ʻO kēlā, kēlā me kēia mea hāpai ʻaʻole pono e hoʻohana i kēia aila.

ʻO Oregano

Kēia mea spice nui aila i antibacterial, antiviral, a me antifungal ia e pono ai ka poʻe haʻuki wāwae, nā maʻi koʻohune, psoriasis, a me nā warts. Ua ʻike kekahi he ikaika antioxidant kāna waiwai a hiki ke kōkua i ka mālama ʻana i nā fiva a me nā ʻōpū hanu pū kekahi.

ʻO kona ʻala, ʻala ala me nā ʻōuli o nā lau nahele hiki ke hoʻohana ʻia i ka aromatherapy, a i ʻole noi ʻia ma luna e ʻohi i kāna mau pono.

Palekana: Inā hāpai ʻoe a hānai waiu paha, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka aila oregano.

Nā mea pono aila nui

Ke loaʻa koke nā aila kūpono kūpono nāu, no ke aha e hoʻopukapuka ʻole ai i kekahi mau mea pono? Mai nā mea huki e mālama i kāu mau ʻōmole a me nā diffusers, i nā mea e kōkua ai iā ʻoe e leʻaleʻa i kāu mau aila pono i ka wā hele, nui nā mea e koho ai.

Kahi huki no kāu mau aila

Inā ʻike ʻoe i kou mau ʻōmole aila pono e hoʻomaka nei e lawe i kahi keu kūʻē nui, hoʻonohonoho pono kahi mea hoʻonohonoho o nā ʻano. Hiki i kēia pahu ke hana ma ke ʻano he ala maikaʻi loa e mālama i kāu mau ʻōmole āpau, ʻoiai he mea hoʻohui nani i ka hoʻonaninani o kou home. Hiki iā ʻoe ke ʻike i nā nui he nui ma aneʻi.

Hihia hali

Inā paha he mau aila wae wale nō āu e hoʻohana ai i kēlā me kēia lā, a i ʻole e ʻike iā ʻoe iho e huakaʻi me kahi mea āu e aloha ai, e kōkua kēia ʻeke liʻiliʻi i 10 o lākou i kahi.

Mini diffuser

Pono mau i kahi aromatherapy i ka hele? Hoʻopili kēia diffuser aila i kāu kaʻa i hiki iā ʻoe ke hoʻomālielie iā ʻoe iho i ke ala i kahi hālāwai nui, a i ʻole hoʻonui i nā pae ikehu ma ke ala e hele ai i kahi ʻaina ahiahi. Hiki iā ʻoe ke loaʻa ma aneʻi.

Mea hoʻolaha ultrasonic

No ka poʻe makemake ʻole i kahi diffuser nui, nui, ʻoluʻolu kēia hiʻohiʻona keʻokeʻo keʻokeʻo i ka nani a me ka therapeutically. E hoʻopili wale iā ia a laila e hoʻoheheʻe ka mahu i kahi ohu kukui nani no nā mea āpau e leʻaleʻa ai.

Lei lei

Inā ʻoe kekahi e makemake e lawe i kā lākou aromatherapy ma nā wahi āpau a lākou e hele ai, ʻo kēia coolet, funky locket ka mea āu e pono ai. Hele mai ia i loko o ʻekolu mau pale - gula rose, keleawe kahiko, a kālā paha - me kahi pad hiki ke hoʻololi ʻia o kāu koho aila pono i loko. Hiki iā ʻoe ke loaʻa ma aneʻi.

Nā ʻōpala a me nā ʻōmole kōkua

No kēlā me kēia ʻano DIY mai laila, ʻo kēia mau ʻōmole aniani kahi ala maikaʻi loa e mālama i nā aila pono āu e makemake ai e hoʻohana i kāu punahele punahele. Maʻalahi ke ana ʻana o nā ʻōpala, ʻoiai ke aniani ʻeleʻele e kōkua i nā aila e mālama i ko lākou ikaika. ʻAʻole e haʻi ʻia, e nānā kupaianaha lākou ma kekahi papa.

Lawe aku

ʻOiai aia kahi noiʻi maikaʻi e pono ai e hana hou e hoʻi hope a kākoʻo i nā aila kūpono e like me ke ala e mālama ai i nā pilikia olakino, aia nō kekahi mau pono e pono ai e ʻimi.

E hoʻomanaʻo pono e hoʻoliʻiliʻi i nā aila pono i loko o kahi aila lawe ma mua o ka hoʻopili ʻana i ka ʻili. Mai ale i nā aila pono. Pāpona kekahi.

Mai ka hoʻohaʻahaʻa ʻana i nā nahu o nā insect a hōʻala i kou home, ʻaila nui nā aila nui i nā pono kūpono hiki ke loaʻa.

ʻO Emily Rekstis kahi mea kākau nani a me ke ʻano nohona ma New York City nāna i kākau no nā paʻi he nui, e like me Greatist, Racked, a me Self. Inā ʻaʻole ʻo ia e kākau ma kāna kamepiula, hiki paha iā ʻoe ke ʻike iā ia e nānā ana i kahi kiʻi ʻoniʻoni, e ʻai ana i kahi burger, a i ʻole e heluhelu ana i kahi puke moʻolelo NYC. E ʻike hou aʻe i kāna hana ma kāna pūnaewele, a hāhai paha iā ia ma ʻO Twitter.