9 mau ala e hoʻopau ai i kahi maʻi Sinus, a me nā ʻōlelo aʻoaʻo no ke kāohi

Anter

• Pehea ka lōʻihi o ka maʻi sinus?
• 1. Inu nui i ka wai
• 2. ʻAi i nā meaʻai me nā pono antibacterial
• 3. Hoʻohui i ka wai
• 4. E hoʻomaʻemaʻe i nā sinus me nā aila
• 5. E hoʻohana i kahi ipu neti
• 6. E hoʻomāmā i ka ʻeha o ka maka me nā compresses mehana
• 7. E hoʻohana i nā lāʻau lapaʻau over-the-counter (OTC)
• 8. E kiʻi i kahi palapala
• 9. E hoʻomāmā
• Ke ʻimi nei i ke kōkua no kahi maʻi sinus
• He aha ke kumu o ka maʻi sinus?
• He aha nā hōʻailona o ka maʻi sinus?
• He aha ke kuanaʻike?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Pehea ka lōʻihi o ka maʻi sinus?

Loaʻa i kahi maʻi sinus ka hōʻailona like me ke anuanu maʻamau. ʻO ka ʻokoʻa nui ma waena o nā mea ʻelua ka lōʻihi o ka lōʻihi o kēlā mau ʻōuli. ʻO nā hōʻailona Sinusitis pinepine ʻole ma mua o 10 mau lā. Hiki ke hoʻopau i ka sinusitis maʻi mau no 12 mau pule a ʻoi paha.

ʻO nā maʻi Sinus aneane maikaʻi mau i kā lākou iho. ʻAʻole kōkua nā Antibiotics i kahi maʻi sinus i hoʻokumu ʻia e kahi virus a i ʻole ka huhū airborne, e like me ka uahi lua. Akā aia kekahi mau mea hiki iā ʻoe ke hana e hoʻāʻo e wikiwiki i ke kaʻina hana hou.

1. Inu nui i ka wai

I mea e kōkua ai i ka holoi ʻana i ka maʻi mai loko o kāu ʻōnaehana, e nānā pono ua hydrated pono ʻoe. ʻImi e inu ma kahi o 8 auneke wai i kēlā me kēia 2 hola.

2. ʻAi i nā meaʻai me nā pono antibacterial

No ka hakakā ʻana i ka maʻi, hoʻohui i nā meaʻai antibacterial e like me ke kālaki, ka ʻāpala, a me nā ʻakaʻakai i kāu mau meaʻai.

Hiki iā ʻoe ke hoʻāʻo e inu i ka tī koleā. Hoʻohui i ka meli maka no kahi hoʻonui keu. Hoʻopiha ʻia ka meli me nā antioxidant a loaʻa iā ia ka antibacterial a me nā antifungal.

Kūʻai no ka tī ginger.

3. Hoʻohui i ka wai

Ke mālama nei i kāu mau sinus sinus i hydrated hiki ke kōkua i ke kōkua i ke kaomi. Eia kekahi ʻōlelo aʻoaʻo no ka hydrated sinuses:

• I ka pō, hiamoe me kahi mea humuhū i loko o kou lumi moe e kōkua ai i ka pale ʻana i ka ihu ihu.
• I ka lā a ma mua o ka hiamoe, e hoʻohana i nā saline nasal saline maoli. Hiki ke kūʻai ʻia i kēia mau mea mai kāu hale kūʻai lāʻau kūloko a hoʻohana i nā manawa he nui i ka lā e kōkua ai e haki i ka pīhoihoi. Hōʻalo i nā sprays i loaʻa iā Oxymetazoline no ka mea hiki iā ʻoe ke hilinaʻi i kēia ehu.
• Hōʻike i kāu sinuses i ka mahu. Lawe i nā ua wela wela mau a hanu i ka ea pulu. Hiki iā ʻoe ke hoʻopiha i kahi pola me ka wai paila a wīwī ma luna ona no 10 mau minuke. E uhi i kou poʻo a me ke pola me kahi kāwele mānoanoa. E mālama i kou ihu 10 ʻīniha ma luna o ka wai.

Kūʻai no kahi mea hoʻomomona a me ka saline nasal spray.

4. E hoʻomaʻemaʻe i nā sinus me nā aila

Hiki i ka aila Eucalyptus ke kōkua i ka wehe ʻana i nā sinus a kāpae aku i ka hemo. Ua loaʻa i hoʻokahi noiʻi ka mea nui i ka aila eucalyptus, cineole, i kōkua i ka poʻe me ka sinusitis huehue e ola wikiwiki.

I mea e hōʻemi ai i ka sinus a i ʻole nā ​​maʻi hanu o luna, e hoʻohana i ka aila eucalyptus i waho ma nā luakini a i ʻole ka umauma, a i ʻole inhaled ma o ka diffuser ke hoʻohui ʻia ka aila i ka wai paila.

E hōʻoia e hoʻohana wale i nā aila pono papa-ʻai. E hamo i hoʻokahi kulu o kēlā me kēia aila ma ka kaupaku o kou waha, a laila inu i hoʻokahi aniani o ka wai.

Kūʻai no ka ʻaila eucalyptus.

5. E hoʻohana i kahi ipu neti

ʻO ka irrigation ihu kahi hana e hoʻohana pinepine ʻia e hōʻoluʻolu i nā ʻōuli o ka sinusitis. Wahi a nā noiʻi hou, ʻo ka hoʻohana ʻana i kahi ipu neti me kahi wai paʻakai hiki ke kāpae i kekahi mau ʻōuli o ka sinusitis mau.

E hāhai i nā ʻōkuhi i hoʻolako ʻia me kāu ipu neti kikoʻī. Eia nā ʻōlelo ākea:

1. Hoʻopiha i ka ipuhao me ka wai paʻakai.
2. E hoʻopili i kou poʻo ma luna o ka poho ma ke kihi 45 degere.
3. E hoʻokomo i ka punohu o ka ipuhao i loko o kou puka ihu kiʻekiʻe. E ninini pono i ka wai paʻakai i lalo i ka puka ihu.
4. E hana hou i ke kaʻina hana me ka puka ihu ʻē aʻe.

E mālama pono i ka hoʻomaʻemaʻe i kāu ipu neti ma hope o kēlā me kēia hoʻohana. ʻO ka wai pulu wale nō i hoʻohana ʻia. Loaʻa nā wai haumia i ka wai pololei mai ka poho iho, e like me ka bacteria a i ʻole nā ​​parasites, kahi e hōʻeha ai i kou ʻano.

Kūʻai no kahi ipu neti.

6. E hoʻomāmā i ka ʻeha o ka maka me nā compresses mehana

Ke noi ʻana i ka pulu, mahana mahana, kōkua paha ia e hōʻoluʻolu i ka ʻeha sinus. E kau i nā kāwele mahana, ʻūlū a puni kou ihu, papalina, a me nā maka e hoʻomāmā ai i ka ʻeha o ke alo. E kōkua pū kēia i ka hoʻomaʻemaʻe i nā ihu ihu mai waho.

7. E hoʻohana i nā lāʻau lapaʻau over-the-counter (OTC)

Inā ʻaʻole ʻoe e loaʻa i ke kōkua mai nā hoʻoponopono home, e noi i kāu kauka lāʻau e paipai i kahi lāʻau OTC. Hiki i nā decongestants OTC, e like me pseudoephedrine (Sudafed), ke hoʻokuʻu i nā ʻōuli sinusitis ma ka hoʻopili ʻana i nā kīʻaha koko.

Kōkua kēia i ka hoʻēmi ʻana i ka pehu a me ka pehu. Hiki ke hoʻomaikaʻi i ke kahe o ke kahawai mai nā sinus.

Kūʻai no Sudafed.

Inā loaʻa ʻoe i ke koko kiʻekiʻe, e nīnau me kāu kauka a kauka paha ma mua o ka lawe ʻana i ka pseudoephedrine. Aia kekahi laina o nā lāʻau anuanu a me sinus e kikoʻī no ka poʻe me ke koko kiʻekiʻe i kapa ʻia ʻo Coricidin HBP.

Kūʻai no Coricidin HBP.

ʻO ke ʻeha i hoʻokumu ʻia i ke kūkulu ʻia o ke kaomi i nā ʻaoʻao ihu e hoʻomāmā ʻia paha me ka hoʻohana ʻana i kekahi o kēia mau mea:

• aspirin
• acetaminophen (Tylenol)
• ibuprofen (Advil, Motrin)

Inā hopena ʻia ka ihu e ka hopena ʻino, hiki i nā antihistamines ke kōkua i ka pale ʻana i ka mumū.

E hāhai mau i nā ʻōlelo aʻoaʻo a kāu kauka lāʻau a me nā alakaʻi ma ka pūʻolo ke lawe ʻoe i nā lāʻau OTC.

8. E kiʻi i kahi palapala

ʻAʻole hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻalopika ke ʻole ʻoe he sinusitis maʻi mau a i ʻole inā he maʻi koʻohune kāu maʻi sinus. E hoʻoholo kāu mea kāwili a mea mālama mālama mua paha i kāu maʻi maʻi sinus i hoʻokumu ʻia e ka bacteria a i ʻole ka maʻi virus. E hana lākou i kēia e:

• e nīnau ana e pili ana i kāu mau hōʻailona
• e hana nei i kahi hoʻokolokolo kino
• 'ōpala i ka loko o kou ihu (ʻaʻole i maʻa mau)

ʻO Amoxicillin (Amoxil) kahi lāʻau i kuhikuhi pinepine ʻia no nā maʻi sinus sinus. Hoʻonohonoho pinepine ʻia ʻo Amoxicillin-clavulanate (Augmentin) no kahi maʻi sinus sinus bacteria.

Kaukaʻi ʻia i ke ʻano o ka lāʻau antibiotic, lawe ʻia lākou mai 3 a 28 mau lā. He mea nui ka lawe ʻana i nā lāʻau ʻaloʻalo e like me ka lōʻihi a ke kauka i kauoha ai. Mai hōʻoki i ka lawe ʻana iā lākou i ka wanaʻao, ʻoiai inā hoʻomaikaʻi kāu mau ʻōuli.

9. E hoʻomāmā

Lōʻihi ka manawa e hala i ka sinusitis. E hoʻomaha maha e kōkua i kou kino e hakakā i ka maʻi.

Ke ʻimi nei i ke kōkua no kahi maʻi sinus

E nīnau i kāu kauka inā ʻoe a ʻo kāu keiki paha:

• kahi mahana ma luna o 100.4 ° F (38 ° C)
• nā ʻōuli i hala he 10 mau lā a ʻoi paha
• nā ʻōuli e hele nei i ka maikaʻi loa
• nā ʻōuli i hoʻomāmā ʻole ʻia e ka lāʻau OTC
• he mau maʻi sinus i loko o ka makahiki i hala

Inā loaʻa ʻoe i ka maʻi sinus no ʻewalu mau pule a ʻoi, a i ʻoi aku paha i ʻehā mau maʻi sinus i kēlā me kēia makahiki, loaʻa paha iā ʻoe ka sinusitis maʻi mau. ʻO nā kumu maʻamau o ka sinusitis maʻi mau:

• nā mea pākuʻi
• ulu ihu
• maʻi maʻi hanu

He aha ke kumu o ka maʻi sinus?

Kū kekahi maʻi maʻi sinus ke pehu aʻe nā mea i loko o nā sinus. Kēia i alakai i ka buildup o mucus, ʻeha, a me ka discomfort.

ʻO nā sinus ka ʻeke piha i ka ea i nā iwi o ka maka e hana i ka ʻaoʻao kiʻekiʻe o ka hanu hanu. Holo kēia mau ʻeke mai ka ihu a i ka ʻāʻī.

Hoʻokumu ʻia kekahi maʻi sinus e kekahi mea e kāohi ana i nā sinus mai ke kahe ʻana, e like me:

• ke anuanu maʻamau
• hay fever
• pili i nā mea āpau āpau
• rhinitis nonallergic
• nā hoʻololi i ke kaomi ʻea

Hoʻokumu nā virus i 9 mai 10 mau maʻi sinus i nā mākua, e like me ka.

E hoʻemi i kou makaʻi no ka maʻi sinus.

• E holoi pinepine i kou mau lima, keu hoʻi ma hope o kou hele ʻana i nā wahi lehulehu, e like me ka halihali lehulehu.
• E mālama i kēia lā me nā pale i hōʻike ʻia.
• Palena palena i ka poʻe me ke anu a i ʻole nā ​​maʻi hanu luna ʻē aʻe, inā hiki.
• Hōʻalo i ka puhi a me ke kū i ka uahi lua
• E hoʻohana i kahi mea hoʻomaʻemaʻe maʻemaʻe e mālama i ka ea i kou home.
• E hoʻomaha nui inā loaʻa ʻoe i kahi anuanu e hōʻemi i kou makaʻi no nā pilikia, e like me ka sinusitis.

He aha nā hōʻailona o ka maʻi sinus?

ʻO nā ʻōuli maʻamau o ka sinusitis pū me:

• paheʻe ihu
• nalo ʻaʻano honi
• kulu ka ihu i ka ʻāʻī mai ka ihu
• hoʻokuʻu ihu ʻōmaʻomaʻo
• palupalu ma lalo o nā maka a i ʻole ma ke alahaka o ka ihu
• ʻoluʻolu a ʻeha nui i ka lae a i ʻole nā ​​luakini
• ʻūhā
• luhi
• fiva
• hanu maikaʻi ʻole a ʻono ʻole paha i ka waha

He aha ke kuanaʻike?

Kūleʻa pinepine nā maʻi sinus. Hele maʻamau nā ʻōuli ma kā lākou iho ma waena o 10 mau lā. Hiki i nā lāʻau lapaʻau OTC a me nā lāʻau kūlohelohe ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli. Inā hala nā hōʻailona ma mua o 10 mau lā, e kamaʻilio me kāu kauka.