10 mau meaʻai e kumu nui ai ʻo Belly Pain

Anter

• 1. Nā hua moa maka a moa ʻole paha
• 2. Salakeke maka
• 3. Pahu
• 4. ʻAi liʻiliʻi
• 5. Sushi a me nā iʻa iʻa
• 6. Ka waiū i hoʻopau ʻole ʻia
• 7. ʻO nā pāhiʻi palupalu
• 8. Mayonnaise a me nā kohu
• 9. Meaʻai hou
• 10. Wai

ʻO nā meaʻai ke kumu o ka ʻeha o ka ʻōpū ka mea i ʻai maka ʻia, hoʻohaʻahaʻa ʻia a holoi maikaʻi ʻole ʻia paha, no ka mea ua piha paha lākou i nā microorganism e hoʻomāhuahua i ka ʻōpū, ke kumu o nā ʻōuli e like me ka luaʻi, ʻeha a me ka ʻeha pūpū.

Eia hou, he mea nui e hoʻomanaʻo i nā keiki a me nā wahine hāpai e loaʻa pinepine i nā maʻi ʻōpū a loaʻa nā hōʻailona ʻoi loa, no ka mea he nāwaliwali ko lākou ʻōnaehana a no laila ʻaʻole pono e ʻai i kēia ʻano meaʻai.

Ma lalo iho nei nā meaʻai he 10 e kumu nui i kēia ʻano pilikia.

1. Nā hua moa maka a moa ʻole paha

Hiki i nā hua maka a i ʻole hoʻomoʻa paha ke komo i ka bacteria Salmonella, ka mea e kumu ai nā ʻōuli nui o ka maʻi ʻōpū e like me ke kuni, ka ʻeha o ka ʻōpū, ka maʻi pīhoihoi, ka luaʻi o ke koko i ka pahu a me ka ʻeha poʻo.

I mea e pale aku ai i kēia mau pilikia, pono ʻoe e ʻai mau i nā hua i hana maikaʻi ʻia a pale i ka hoʻohana ʻia ʻana o nā kalima a me nā mea ʻono me nā hua maka, ʻo ia hoʻi nā keiki, no ka mea, ʻoi aku ka maʻalahi o ka palahī a me ka luaʻi. E ʻike i nā ʻōuli o Salmonellosis ma aneʻi.

2. Salakeke maka

ʻOi aku ka nui o ka makaʻu o nā salakeke maka inā ʻaʻole holoi maikaʻi a hoʻomaʻemaʻe ʻia nā mea kanu. ʻO ka ʻai ʻana i nā huaʻai a me nā mea kanu, ʻoiai hoʻi ma waho o ka home, hiki ke lilo i mea weliweli no nā keiki a me nā wahine hāpai, ʻoi aku ka hopena o nā maʻi maʻi, e like me toxoplasmosis a me cysticercosis.

I mea e hōʻalo ai i kēia pilikia, pono ʻoe e holoi holoʻokoʻa i nā mea kanu āpau, e hoʻomoʻa iā lākou no 30 mau minuke i ka wai me ka chlorine i ka helu o 1 lita o ka wai no kēlā me kēia punetēpō o ke keʻokeʻo. Ma hope o ka hemo ʻana o ka meaʻai mai ke keʻokeʻo, pono e holoi ʻia me ka wai e kahe ana e hoʻoneʻe i ka nui o ka mālamile. E ʻike i nā ala ʻē aʻe i Pehea e holoi maikaʻi ai i nā hua a me nā mea kanu.

3. Pahu

Hoʻomaʻemaʻe ʻia paha nā meaʻai kēpau me nā bacteria ʻO Clostridium botulinum, ka mea maʻa mau i nā meaʻai e like me ka naʻau o ka pāma, sausage a me nā pickles pickled. Hoʻokumu kēia bacteria i ka botulism, kahi maʻi nui e hiki ai ke lilo i ka neʻe ʻana o ke kino. E ʻike hou aʻe ma: Botulism.

I mea e pale aku ai i kēia maʻi, pono i kahi e hōʻole i ka ʻai ʻana i nā meaʻai i kēpau i hū ʻia a wili ʻia i loko o nā kini, a i ka wā ke ao a pōʻele hoʻi ka wai i loko o ka kēne.

4. ʻAi liʻiliʻi

Hiki ke hoʻowahāwahā ʻia nā ʻiʻo maka a i ʻole ʻai ʻia me nā microorganism e like me ka protozoan Toxoplasma gondii, ke kumu o ka toxoplasmosis, a i ʻole me ka larew tapeworm, ka mea e kumu ai ka teniasis.

No laila, pono e hōʻole kekahi i ka ʻai ʻana i nā ʻiʻo kakaʻī, keu hoʻi ke maopopo ʻole ke kumu a me ka maikaʻi o ka ʻiʻo, ʻoiai ʻo ka kuke kūpono wale nō ke pepehi i nā microorganism āpau i loko o ka meaʻai.

5. Sushi a me nā iʻa iʻa

ʻO ka ʻai ʻana i ka iʻa maka ʻai ʻole a mālama ʻole ʻia paha, e like me ka sushi, nā ʻio a me nā iʻa kahiko, hiki ke hōʻeha i nā maʻi ʻōpū e hoʻoulu ai i ka ʻōpū a me ka ʻōpū, e hoʻokuʻi ai i ka nausea, ka luaʻi a me ka diarrhea.

I mea e pale aku ai i ka hoʻohaumia, pono i kekahi e hōʻaiʻē i ka sushi ma nā wahi kamaʻāina ʻole a me ka hoʻomaʻemaʻe maikaʻi ʻole, kūʻai ʻia nā ʻōlio ma kahakai me ka ʻole o ka hau a me ka iʻa kahiko, me ka ʻala ikaika a me kahi ʻano palupalu a gelatinous paha, e hōʻike ana ʻaʻole kūpono ka ʻiʻo ʻai ʻana.

6. Ka waiū i hoʻopau ʻole ʻia

ʻO ka waiūpa ʻole pasteurized, ʻo ia ka waiū i kūʻai maka ʻia, waiwai nui ia i loko o nā maʻi bacteria e hiki ai ke hōʻeha i nā maʻi ʻōpū, e hoʻoulu ana i nā maʻi e like me salmonellosis a me listeriosis, a i ʻole nā ​​ʻōuli o ka ʻeha, ka luaʻi a me ka diarrhea i hoʻokumu ʻia e nā colecular faecal.

No kēia kumu, pono ʻoe e ʻai mau i ka waiū pasteurized, i kūʻai ʻia i loko o nā pahu nui, a i ʻole ka UHT waiū, ʻo ia ka waiū waiu, ʻoiai ke hoʻomaʻamaʻa ʻia kēia huahana me nā mahana kiʻekiʻe e hoʻopau ai i nā maʻi bacteria.

7. ʻO nā pāhiʻi palupalu

ʻO nā pākaukau palupalu e like me brie, rennet a me camembert waiwai nui i ka wai, kahi e kōkua ai i ka hoʻolaha ʻana o nā bacteria e like me listeria, ka mea e hiki ai ke hōʻeha i ke poʻo, ka haʻalulu, ka haʻalulu a me ka meningitis, hiki i ka make i nā hihia ʻoi loa.

I mea e hōʻalo ai i kēia pilikia, pono i kekahi ke makemake i nā pākaukau ʻoi aku ka paʻakikī a i ʻole nā ​​ʻohana hanahana me ka palekana i ka hana ʻana, a me ka hōʻalo ʻana i ka ʻai ʻana o nā ʻaka ma waho o ka hau e kūʻai maʻamau ʻia ma nā hale kūʻai a me nā kahakai.

8. Mayonnaise a me nā kohu

ʻO ka mayonnaise a me nā mea ʻai i hana ʻia me ka homemade, hana ʻia me nā hua maka a i ʻole mālama ʻia ma waho o ka pahu hau no ka manawa lōʻihi, waiwai nui i nā koʻohune e hiki ai ke hōʻeha i ka ʻōpū, e like me nā faecal coliforms a me Salmonella.

No laila, pono e hōʻalo i ka ʻai ʻana o ka mayonnaise a me nā mea hana homemade, keu hoʻi i nā hale ʻaina a me nā kī māmā e mālama i kēia mau mea ʻono mai ka pahu hau, kahi e hoʻonui ai i ka hoʻonui ʻia ʻana o nā meaola.

9. Meaʻai hou

ʻO nā meaʻai e hoʻohana hou ʻia, hana ʻia ma ka home a i ʻole hele mai nā hale ʻaina, ʻo ia nā kumu nui o nā maʻi ʻai ma muli o kā lākou mālama maikaʻi ʻole, nā mea makemake i ka hoʻolaha ʻana o nā bacteria.

I mea e hōʻalo ai i kēia pilikia, pono e waiho ʻia nā meaʻai i koe i loko o nā pahu maʻemaʻe me kahi poʻi, a e hoʻokomo ʻia i loko o ka pahu hau i ka wā anuanu. Eia hou, hiki ke hoʻomaʻamaʻa hou ʻia ka meaʻai i hoʻokahi manawa, a pono e hoʻolei ʻia inā ʻaʻole pau ia ma hope o ka hoʻomaʻamaʻa hou ʻana.

10. Wai

ʻO ke kumu wai ka kumu nui o ka lawe ʻia ʻana o nā maʻi e like me ka maʻi hepitis, leptospirosis, schistosomiasis a me ka amebiasis, ka mea hiki ke hana i nā ʻōuli maʻalahi e like me ka luaʻi a me ka palahī i nā hōʻailona koʻikoʻi, e like me nā pilikia o ke ake.

No laila, pono i kekahi e hoʻohana mau i ka mineral a i ʻole ka wai i hoʻolapalapa ʻia e inu a kuke i ka meaʻai, i mea e lilo ʻole ai ka wai i kumu maʻi no ka ʻohana, a holoi pono i kou mau lima. E ʻike i ka wikiō ma lalo o nā ʻanuʻu āu e hāhai ai e holoi pono i kou mau lima.