Sinusitis i nā mākua - ma hope o ka mālama ʻana

ʻO kou mau hewa he keena i kou iwi poʻo a puni kou ihu a me kou mau maka. Hoʻopiha lākou i ka ea. ʻO Sinusitis kahi maʻi o kēia mau keʻena, kahi e lilo ai i mea pehu a hoʻāhu paha.

ʻO nā hihia he nui o ka sinusitis hoʻomaʻemaʻe iā lākou iho. ʻO ka hapa nui o ka manawa, ʻaʻole pono ʻoe i nā lāʻau ʻalopika inā kū mau kāu sinusitis ma lalo o 2 mau pule. ʻOiai ke hoʻohana nei ʻoe i nā lāʻau antibiotic, hoʻemi iki paha lākou i ka manawa āu e maʻi ai.

ʻOi aku paha ka nui o kāu kauka olakino e kuhikuhi i nā lāʻau antibiotic inā lōʻihi ka lōʻihi o kāu sinusitis ma mua o 2 mau pule a i ʻole pinepine pinepine.

Hiki paha i kāu mea hāʻawi ke kuhikuhi iā ʻoe i kahi kauka pepeiao, ihu, a me ka puʻu a i ʻole ka loea allergy.

ʻO ka mālama ʻana i ka mucus lahilahi e kōkua iā ia e kahe mai kāu sinuses a hoʻomaha i kāu mau hōʻailona. ʻO ka inu ʻana i nā wai holoi holoʻokoʻa kekahi ala e hana ai i kēia. Hiki iā ʻoe ke:

• E noi i kahi mea holoi mehana, holoi i kou mau maka i nā manawa he nui i ka lā.
• E hoʻoheheʻe i ka mahu i 2 a 4 mau manawa i ka lā. ʻO kahi ala e hana ai i kēia ke noho i ka lumipaku me ka holo ʻana o ka ʻauʻau. MAI hoʻōloha i ka māhu wela.
• E kāpīpī i ka saline nasal i mau manawa i kēlā me kēia lā.

E hoʻohana i kahi humidifier e mālama i ka lewa i kou lumi.

Hiki iā ʻoe ke kūʻai i nā ihu ihu e hoʻomaha ai i ka ukana a i ʻole ke kūpina me ka ʻole o ka lāʻau. Kōkua paha lākou i ka wā mua, akā ʻo ka hoʻohana ʻana iā lākou ma mua o 3 a 5 mau lā hiki ke hōʻeha i kāu mau ʻōuli.

I mea e hōʻoluʻolu hou ai i kāu mau ʻōuli, e hoʻāʻo e hōʻalo i kēia mau mea:

• Lele ke kūpilikiʻi ʻoe
• Wela a wela anuanu loa a i ʻole hoʻololi pinepine i ka mahana
• Kūlou i mua me kou poʻo i lalo

ʻO nā mea āpau i kaohi ʻole ʻia hiki ke hana i nā maʻi sinus ke paʻakikī e mālama.

ʻO nā antihistamines a me nā nasal corticosteroid sprays he 2 ʻano o ka lāʻau e hana maikaʻi no nā hōʻailona maʻi āpau.

Hiki iā ʻoe ke hana i nā mea he nui e kaupalena i kāu hōʻike ʻana i nā mea hoʻoulu, nā mea e ʻoi aku ai ka maikaʻi o kāu maʻi āpau.

• E hōʻemi i ka lepo a me nā ʻehu lepo i ka home.
• Kaohi mōlina, i loko o ka hale a ma waho.
• Hōʻalo i ka hōʻike ʻana i nā pollens mea kanu a me nā holoholona e hoʻonāukiuki i kāu mau ʻōuli.

Mai mālama iā ʻoe iho ma ka lawe ʻana i nā antibiotic i koe iā ʻoe ma ka home. Inā kēnā ka mea hāʻawi i nā lāʻau ʻalopika no kāu maʻi maʻi sinus, e hāhai i kēia mau kānāwai ākea no ka lawe ʻana iā lākou:

• E lawe i nā pila āpau e like me ke kuhikuhi, ʻoiai inā ʻoe e ʻoi aku ka maikaʻi ma mua o ka hoʻopau ʻana.
• Hoʻolei mau i nā lāʻau ʻalopika i hoʻohana ʻole ʻia ma ka home.

Nānā i nā hopena ʻaoʻao āpau o nā antibiotic, me:

• Huʻi ʻili
• Pohā
• No nā wahine, maʻi maʻi hū o ka ʻōpala (vaginitis)

E hōʻemi i ke koʻikoʻi a loaʻa ka hiamoe lawa. ʻO ka lawa ʻole o ka hiamoe e maʻi ai ʻoe.

Nā mea ʻē aʻe hiki iā ʻoe ke pale aku i nā maʻi:

• Uoki ka puhipaka
• Hōʻalo i ka uahi lua
• E kiʻi i ka maʻi flu i kēlā me kēia makahiki
• E holoi pinepine i kou mau lima, e like me ma hope o ka lululima ʻana i nā lima o haʻi
• E mālama i kāu mau maʻi āpau

Kāhea i kāu mea hāʻawi inā:

• ʻOi aku ka lōʻihi o kāu mau hōʻailona ma mua o 10 a 14 mau lā.
• He ʻeha poʻo ʻeha kou ʻaʻole e maikaʻi ke hoʻohana ʻoe i ka lāʻau ʻeha.
• He kuni kou.
• Loaʻa iā ʻoe nā ʻōuli ma hope o ka lawe pono ʻana i kāu antibiotics āpau.
• Loaʻa nā hoʻololi i kāu hihiʻo.
• ʻIke ʻoe i nā ulu liʻiliʻi i kou ihu.

Maʻi maʻi Sinus - mālama pono iā ia iho; Rhinosinusitis - mālama pono iā ʻoe iho

• Sinusitis maʻi

DeMuri GP, Wald ER. Sinusitis. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principle a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpilikiʻi. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 62.

Murr AH. Hele i ka mea maʻi me ka ihu, sinus, a me nā maʻi pepeiao. I: Goldman L, Schafer AI, eds. ʻO Goldman's Cecil Medicine. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 398.

Rosenfeld RM, Piccirillo JF, Chandrasekhar SS, et al. ʻO ke kulekele hana lapaʻau (update): sinusitis makua. Otolaryngol poʻo poʻo ʻoki. 2015; 152 (2 Hōʻawi): S1-S39. PMID: 25832968 pubmed.ncbi.nlm.nih.gov/25832968/.

• Sinusitis