ʻAi maikaʻi a maikaʻi ʻole nā ​​ake

Anter

• Na Mea Mea Maikai Loa
• ʻIli kīʻaha
• ʻAiʻai ate ʻoi loa
• He aha e hana ai ma hope o ka hoʻonui?

Inā loaʻa nā ʻōuli o nā pilikia o ke ake, e like me ka ʻōpū o ka ʻōpū, ka maʻi poʻo a me ka ʻeha ma ka ʻaoʻao ʻākau o ka ʻōpū, pono ia e ʻai i nā meaʻai māmā a me ka detoxifying, e like me artichokes, broccoli, nā huaʻai a me nā mea kanu, no ka laʻana.

Ke maikaʻi ʻole ke akepaʻa, ʻaʻole ʻoe e ʻai i nā meaʻai kaumaha a momona, e like me nā meaʻai palai, nā ʻūlū melemele i paʻa ʻia a paʻa, ʻaʻole pono ʻoe e inu i ka soda, a ʻai ʻole i kekahi ʻano inu inu ʻona.

Na Mea Mea Maikai Loa

ʻO nā meaʻai maikaʻi loa no ke akepaʻa nā mea e hoʻomaikaʻi i kāna hana a hoʻemi i ka makaʻu o ka waiho ʻana o ka momona i kēlā aʻa. No laila, ʻo nā meaʻai maikaʻi loa no ke akepaʻa:

• Artichoke, no ka mea hiki ke hoʻoliʻiliʻi i ka hoʻoweliweli o ke ake a hoʻoponopono i ka cholesterol;
• Nā mea kanu me nā lau ʻeleʻele a ʻawaʻawa hoʻi;
• Broccoli, ke pale aku nei i ka hōʻiliʻili ʻana o ka momona;
• ʻO nā nati a me nā pale umauma, ʻoiai waiwai lākou i ka omega-3 a me ka wikamina E, e hoʻēmi nei i ka hiki ke waiho ka momona i ke ake.
• Aila Olive, no ka mea waiwai ia i nā antioxidants, hiki ke kaohi i ka hana ʻana o nā enzymes e ke akepaʻa a hoʻemi i ka waiho ʻana o ka momona i ka meaola;
• Wai piʻoe kōkua i ka hoʻēmi ʻana i nā ʻōuli o ka lī i ke akepaʻa a me ka hoʻoponopono ʻana i ka hana ʻana o nā enzyme;
• Nā huaʻai a me nā mea kanu, no ka mea hiki iā lākou ke kōkua i ke kaohi i ka nui o ke kō i kou koko a hoʻoliʻiliʻi i ka lawe ʻia o ka momona.

He mea hoihoi ka ʻai ʻana i kahi ʻāpana o nā huaʻai i kēlā me kēia pāʻina o ka lā a pono ia e saladi a ma kahi o 100 mau huna o ka ʻiʻo momona i hoʻomoʻa ʻia, e like me ka umauma moa, no ka laʻana. He mea nui e hoʻopau i ka meaʻai no ke akepaʻa i kēlā me kēia lā, e pili ana i nā ʻōlelo aʻo a ka mea hānai, ʻoi aku. E aʻo pehea e ʻai ai i ka ate.

Hoʻohui ʻia, maikaʻi ka wai niu no ka hoʻopiha hou ʻana i nā paʻakai mineral a me ka hydrating o ke kino. ʻO ka maʻamau, ʻoi aku ka ʻono o nā mea kūlohelohe a ʻoi aku ka momona o ka momona ma mua o nā mea i loaʻa i nā ʻōmole i nā supermarkets.

ʻIli kīʻaha

Hiki ke kōkua i ka ʻai ʻana o ka tī e hoʻomaʻemaʻe i ke ake, e like me ka tii jurubeba, tī kakalaioa a me ka tī bilberry, no ka laʻana, ma muli o ke kū ʻana o ka lactone compound, kōkua i ka digestion o nā momona momona, me ka kōkua i ka digestion. Loaʻa i kēia mau mea kanu lāʻau i nā waiwai e kōkua i ka detoxifying i ke ake a hiki ke hoʻopau ʻia i kēlā me kēia lā.

Ma waho aʻe o ka ʻai ʻana i ka meaʻai kūpono a me ka inu ʻana i nā tī e hoʻomaikaʻi ai i ke ake, he mea nui ia e hoʻomaha ai, e hiamoe ana he 8 mau hola o ka hiamoe, akā eia hou, pono e hōʻalo i nā hana i ka lā, e hoʻāʻo nei e noho mālie a hoʻomaha, e kōkua ala hou ke kino i ka wā hiki loa. E aʻo hou aʻe e pili ana i kēia mau kūlohelohe i ka lāʻau home no ka ake.

ʻAiʻai ate ʻoi loa

ʻO nā meaʻai maikaʻi loa no ke akepaʻa nā mea e keʻakeʻa i kā lākou hana, e like me nā meaʻai palai, nā mea momona i ka momona, nā mea ʻala, nā mea hana ʻono a me nā ʻino i hana ʻia, e like me ka ham, ka puaʻa kuhukukū, kausana, sausage, bacon, a me nā mea ʻē aʻe.

Hoʻohui ʻia, hiki i ka inu pinepine ʻana i nā mea inu ʻona ke hopena i ka mumū o ke ake, a hoʻopilikia hoʻi i kāna hana ʻana.

He aha e hana ai ma hope o ka hoʻonui?

I mea e hoʻopau ai i ka manaʻo o ka ʻōpū a me ke ake kuni paha, he mea nui ia:

• Hōʻalo i ka inu waiʻona a me ka caffeine;
• Hōʻalo i ka ʻai ʻana i nā meaʻai palai, nā mea momona a me nā mea ono
• Inu nui i ka wai;
• Inu kīʻaha me ka detoxification waiwai;
• ʻAi i nā huaʻai;
• ʻAi i nā meaʻai māmā a me ka detoxifying, e like me nā ʻoma, beets a me nā lemona;
• Hōʻalo i ka ʻai nui ʻana i ka waiʻale.

He mea nui pū kekahi e hana i nā hana hoʻoikaika kino e hoʻomaikaʻi ai i ka maikaʻi a me ka manaʻo o ka momona.