Ke noi nei i kahi hoaaloha: maikaʻi ʻole ka hoʻopaʻa ʻana i kāu peʻe?

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Inā ʻoe e hana i kāu kegels ma ka reg, loaʻa paha iā ʻoe kahi bladder o ke kila. ʻO ka hālāwai awakea e hele nei i 30 mau minuke ma mua o ka papa kuhikuhi? E paʻa ʻoe iā ia. Kūleʻa i ka huakaʻi bumper-to-bumper ma hope o ka hoʻolei ʻana i kahi latte nui? ʻAʻohe sweat (err, pee?). Akā ʻoiai ʻoe hiki ʻapo iā ia, maikaʻi ʻole ke hoʻopaʻa i kou pee? (Pili: Pono kāu Wela e kōkua i ka hoʻoikaika kino?) Aia ka pane i kekahi mau kumu, e like me kā Kauka Hilda Hutcherson, polofesa ʻo Obstetrics a me Gynecology ma Ke Kulanui Lapaʻau ʻo Ke Kulanui.

"No nā wahine ʻōpio a olakino hoʻi, aia ka liʻiliʻi o ka makaʻu i ka hoʻopaʻa ʻana i kou mimi. E noho ka mimi i loko o ka ʻai a hiki i kou wā e hoʻomaha ai i ka sphincter (kahi mākala e kaohi ana i kou mimi) a hoʻokuʻu iā ia," wahi a Dr. Hutcherson. "No nā wahine makua, a i ʻole nā ​​wahine i hānau hou, paʻakikī paha kēia. A ʻo ka paʻa ʻana i ka mimi no kēia mau wahine e alakaʻi ai i ka liu ʻana ma mua o kekahi kiko." Eia nō naʻe, ʻoiai ʻaʻole paʻa leʻaleʻa ke hoʻopaʻa ʻana i kāu pee no kahi manawa lōʻihi, he liʻiliʻi ka makaʻu i kou olakino.

Akā aia hoʻokahi ana liʻiliʻi. Hiki i ka hoʻopaʻa ʻana i kāu pee ke hoʻokau iā ʻoe i ka nui o ka makaʻu no ka maʻi pākī, keu hoʻi inā haʻalele ʻoe i kou lumipaku ma hope o ka moekolohe. "I ka wā o ka moekolohe, kipaku ʻia ka bacteria ma loko o ka urethra pōkole a i loko o ka pākū," wahi a Kauka Hutcherson. "ʻO ka hapa nui o nā wahine e mimi i ka bacteria a ʻaʻole e loaʻa nā maʻi, akā ʻoi aku ka maʻalahi o kekahi mau wahine i nā maʻi pākeke ma hope o ka moekolohe."

Ke laina lalo? E hōʻoia i ka pee ma mua a ma hope o ka moekolohe, a laila e mālie a me kegel. (E nānā hoʻi: He aha ke kuʻikahi me ka peʻe ʻana ma hope o ka moekolohe?)

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