He aha kahi helu olakino o nā mea inu e loaʻa ai i kēlā me kēia lā, i kēlā me kēia pule?

Anter

• No laila, ʻoi aku ka maikaʻi o hoʻokahi inu ma mua o ka ʻole?
• Nā pōmaikaʻi o ka booze
• E wehewehe mākou i ke olakino
• Trick no ka inu ʻana i kahi nui olakino
  
• He aha ke ala olakino e hoʻolilo ai i kāu mea inu?
• Nā paena no ka inu liʻiliʻi me ka ʻole o ka nānā ʻana
• Trick no ka inu ʻana i kahi nui olakino
  
• ʻO Strawberry Mint Sangria
• Pāʻina Paloma
• ʻO Spritz ʻItalia Klasika

ʻO kahi ʻatikala āu e pono ai e heluhelu e mālama ai i kāu maʻi ʻaʻai mai ka wai ʻona a i ka liʻiliʻi.

E hoʻāʻo paha ʻoe e hana i kekahi mau mea e iho i kou makaʻi no ka maʻi ʻaʻai ma ke ala, e like me ka ʻai ʻana i ke olakino, hoʻoikaika kino, a me ka hōʻalo ʻana i nā kemika ʻino a me ke kō. Akā noʻonoʻo ʻoe e pili ana i ka inu ʻana i ka wai ʻona ma ke ʻano he kumu maʻi ʻaʻai.

I loko o kahi noi nui nui i paʻi ʻia ma PLOS Medicine, ua noi aku nā kānaka noiʻi ma mua o 99,000 mau mākua e pili ana i kā lākou ʻano inu ma mua o ʻeiwa mau makahiki. Ke kī nui: ʻO ke kuʻi ʻana i ʻelua wale nō ʻekolu mau aniani o ka inu ʻana i ka lā e hoʻonui ai i kāu makaʻu no ka maʻi ʻaʻai.

ʻO ia paha kahi nūhou iā ʻoe, ʻoiai ʻaʻole ʻike kahi 70 pākēneka o ko ʻAmelika i kā lākou ʻano inu inu i hiki ke kōkua i ko lākou maʻi ʻaʻai, e like me ka nānā ʻana i mālama ʻia e ka American Society of Clinical Oncology.

Akā ma kahi o 5 a 6 pakeneka o nā maʻi ʻino hou a i ʻole ka make ʻana o ka maʻi ʻaʻai ma ka honua holoʻokoʻa e pili pololei i ka hoʻohana ʻana i ka waiʻona. No ke kuanaʻike, ma ʻAmelika Hui Pū ʻIa, ma kahi o 19 pākēneka o nā hihia maʻi ʻaʻai hou e pili ana i ka puhipaka a hiki i ka momona.

ʻO ka mea e pīhoihoi ai, eia naʻe, hōʻike ka hōʻike hou ʻo PLOS Medicine i ka inu ʻana i hoʻokahi a ʻelua paha mau inu i kēlā lā i kēia lā ʻaʻole maikaʻi loa. Eia nō naʻe, ʻo ka mālama ʻana iā ia i ʻekolu inu i hoʻokahi pule ka mea olakino loa.

Ma waena o kā lākou mau haumāna hoʻopaʻa haʻawina 99,000+, nā mea inu māmā - ka poʻe i hoʻopau i hoʻokahi a ʻekolu mau inu i kēlā me kēia pule - aia ka makaʻu haʻahaʻa loa no ka hoʻomohala ʻana i ka maʻi ʻaʻai a make koke.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka makaʻala o nā mea inu māmā no ka maʻi ʻaʻai ma mua o ka poʻe i hōʻole ʻole.

Inā huikau ʻoe i ka nui o ka ʻike ma aneʻi i ka nui o ka waiʻona e hoʻopili ai i kāu indulgence i kēlā me kēia pule, ke pela aku nei mākou iā ʻoe ma lalo nei.

No laila, ʻoi aku ka maikaʻi o hoʻokahi inu ma mua o ka ʻole?

ʻO nā mea inu māmā i ka haʻahaʻa haʻahaʻa no ka maʻi ʻaʻai e like me nā nūhou nui no mākou e aloha nei i kā mākou vino pō. Akā ʻo Noelle LoConte, MD, oncologist ma ke Kulanui o Wisconsin Carbone Cancer Center, wikiwiki e kuhikuhi i ka hoʻemi ʻia o ka pilikia ʻaʻole like ia me ka makaʻu ʻole.

"Hiki paha i kahi inu inu ke kōkua i kou puʻuwai a hoʻonui iki i kāu maʻi maʻi ʻaʻai, no laila ua ʻike ʻia kēlā poʻe kānaka" olakino. "Akā ʻo ka inu ʻana i ka waiʻona māmā ʻaʻole e pale iā ʻoe mai ka maʻi ʻaʻai," Wehewehe ʻo LoConte.

Kuhi ka mea kākau noiʻi iā lākou iho ʻaʻole ia he manaʻo no ka poʻe inu ʻole e hoʻomaka i kahi ʻano nightcap. Loaʻa paha i kēia poʻe nondrinkers kahi maʻi maʻi ʻoi aku ka kiʻekiʻe ma mua o nā mea inu māmā no ka mea mālama nā kumu olakino iā lākou mai ka inu ʻana e hoʻomaka. A i ʻole ke hoʻōla nei lākou mai ka hoʻohana ʻana i ka wai ʻona a ua hana ʻino hoʻi i kā lākou ʻōnaehana, hoʻohui ʻo LoConte, ʻaʻole ia he ʻāpana o ke aʻo.

Akā naʻe, ua hōʻoia kēia noiʻi inā ʻoe e leʻaleʻa i ke aniani o ka ʻulaʻula a i ʻole ka pia me kāu mau ʻōpuʻu, ʻaʻole ia e pahu piha i kou olakino - inā pili ʻoe i ka mea a nā docs e noʻonoʻo ai i ke olakino (a me ka maʻalahi a māmā paha) Eia kā mākou ʻike:

Nā pōmaikaʻi o ka booze

Hōʻike ka noiʻi i nā imbibers i nā ʻōnaehana pale maikaʻi, nā iwi ikaika, a a no nā wahine.

ʻO ke kino nui o ka noiʻi, aia a puni ka pale ʻana i kou puʻuwai. Hōʻoia kahi loiloi i ka inu māmā ʻana e kōkua maoli ai i ka pale ʻana i nā maʻi o ke aʻa, ʻo ia ka mea e kōkua ai i ka hahau a me ka maikaʻi ʻole o ka naʻau.

Hoʻomaikaʻi ka waiʻona i kou puʻuwai ma o ka hōʻemi ʻana i ka mumū, ka paʻakikī a me ka hoʻopili ʻana o kou mau aʻa, a me ke kūkulu ʻia ʻana o ke koko. Lapaʻau.

Akā, e like me ka noiʻi ʻana i nā kuhikuhi, paʻa wale ka pōmaikaʻi no ka poʻe pili i ka inu kaulike a hele ʻole i ka moana.

E wehewehe mākou i ke olakino

I mea e manaʻo ʻia ai ka hoʻohana ʻana i ka waiʻona me ka haʻahaʻa a me ke olakino, pono ʻoe e noho i loko a i ʻole ma lalo o nā mea i ʻōlelo ʻia i kēlā me kēia lā a me nā palena o ka pule, hoʻohui ʻo Gonzalez

Hoʻohālikelike ka hoʻohālikelike ʻana i ka inu ʻona me hoʻokahi inu i kēlā me kēia lā no nā wahine a ʻelua mau inu i kēlā me kēia lā no nā kāne.

ʻIke mākou - hoʻololi nui i kāu pae o ka pīhoihoi no ka hui puke a me ka pō waina.

A, kaumaha, ʻaʻole hiki iā ʻoe ke koho i kahi helu o kēlā me kēia pule ma mua o kēlā me kēia lā. "ʻAʻole hiki iā ʻoe ke 'pūʻulu' i kāu mau mea inu. ʻAʻole inu i kekahi mea no ʻelima mau lā i hiki iā ʻoe ke ono i ka Pōʻaono. He zero a hoʻokahi paha ia, a i ʻole ʻole a ʻelua paha i kēlā me kēia lā, wā, "wahi a LoConte.

ʻO nā mea inu hou aku ma mua o kēlā - kikoʻī, ʻoi aku ma mua o ʻehā a ʻelima paha no nā wahine a me nā kāne, kēlā me kēia, maʻamau i loko o ʻelua mau hola - manaʻo ʻia he inu inu inu.

ʻO ke kīkēkē mau ʻana i kā lākou hoʻi mai me ka nui o ka makaʻu no ka maʻi puʻuwai, ka hahau, ka maʻi ate, ka hoʻohana ʻana i ka wai ʻona, a, e like me ka hōʻike ʻana o kahi noi hou, ka maʻi ʻaʻai a me ka make mua.

Akā hōʻike i hoʻokahi pō wale nō o ka hana nui ʻana hiki ke hoʻokuʻu i nā bacteria mai kou ʻōpū a hoʻonui i nā pae o nā toxins i kou koko. Hiki i kēia ke hoʻololi i kāu ʻōnaehana pale a hōʻeha maoli iā ʻoe.

E nā wahine, ʻike mākou he kūpono ʻole nā ​​kāne i hāʻawi ʻia i hoʻokahi aniani hou i ka pō. ʻOkoʻa nā ʻōlelo aʻoaʻo aku no nā kāne a me nā wahine no ka mea, ʻokoʻa, physiologically ʻokoʻa mākou. "Hoʻokumu ʻia kekahi o ka nui o ke kino, akā ʻoi aku ka paʻakikī ma mua o kēlā. ʻO kahi laʻana, ʻoi aku ke kaumaha o nā kāne ma mua o nā wahine a me ka liʻiliʻi o ka wai i ko lākou mau kino.ʻO ka hopena, ʻoi aku ka liʻiliʻi o ka dilemu ʻana o ka wai ʻona i loko o ke kino o ka wahine, e hoʻonui ana i ka hopena o ka hopena ʻino o ka waiʻona a me nā mea e pili ana i ka waiʻona, "i wehewehe ai ʻo Gonzalez.

Trick no ka inu ʻana i kahi nui olakino

• ʻO ka ʻai ʻana ma mua o ʻelua a ʻekolu paha mau inu i kēlā me kēia lā e hoʻonui i kou makaʻu no ka maʻi ʻaʻai a me nā pilikia puʻuwai.
• I mea e hoʻohaʻahaʻa ai i kou maʻi ʻaʻai, e hoʻopaʻa iā ʻoe iho i hoʻokahi inu i kēlā me kēia lā no nā wahine a ʻelua no nā kāne. Paʻa i ka palena o kēlā me kēia lā. Ma muli wale nō o ka inu ʻole ʻana i nehinei ʻaʻole ia he manaʻo no ka loaʻa ʻana o ʻelua a ʻehā mau inu i kēia lā.
• ʻO ka inu hoʻokahi i manaʻo ʻia he 12 auneke pia pia maʻamau, 1.5 auneke inu rama, a i ʻole 5 auneke waina.

He aha ke ala olakino e hoʻolilo ai i kāu mea inu?

Ua lohe lōʻihi mākou i ka pepeiaohao no ka pono olakino o ka waina akā he nui nā haʻawina e hōʻike ana he maikaʻi maoli paha ka pia. A ʻo ka mea olakino ka mea ʻoi aku ka liʻiliʻi e pili ana i ke ʻano o ka wai ʻona a me nā mea hou aʻe e pili ana i ka nui o kāu e ʻai nei, wahi a Gonzalez.

ʻO ka mea nui e hoʻomanaʻo ai ma aneʻi: ʻO ka nui o ka lawelawe ʻana he 14 gram o ka waiʻona maoli. ʻO ia:

• 12 auneke pia pia maʻamau
• 5 auneke waina
• 1.5 auneke o ka waiʻona 80-proof

A pili mākou i ke kālā i kou manaʻo he hoʻokahi kīʻaha waina - ma kahi o ka hapalua piha, ʻeā? - ʻoi aku kahi ala ma mua o kekahi o kēia mau kauka e noʻonoʻo ai i hoʻokahi kīʻaha waina.

"Pīhoihoi pinepine ka poʻe ke wehewehe mākou i ke ʻano o ka inu maʻamau. I nā manawa he nui, hāʻawi ʻia lākou i nā mea inu i ʻoi aku ma mua o nā ana ma nā hale ʻaina, nā kī, a i ʻole ma ka home, "wahi a Gonzalez.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noi 2017 ma ka BMJ i ka nui o ka awelika kīʻaha aniani i aneane pālua ka nui i nā makahiki 25 i hala iho nei, ʻo ia hoʻi ko mākou 2018 hapalua ninini piha e like me 7 a 10 auneke ma mua o 5.

Hele mai ka pia laki i kahi nui i hoʻonohonoho ʻia me ka nui kūpono ma ka lepili. Akā i ka inu ʻana i ka waina a me ka waiʻona, pono ʻoe e ana ana, pākuʻi ʻo Gonzalez.

"Ua hoʻomalu ʻia kahi ʻāpana i ka wai ʻona," kuhikuhi ʻo LoConte.

Nā paena no ka inu liʻiliʻi me ka ʻole o ka nānā ʻana

E noʻonoʻo e kūʻai i nā aniani waina e like me ka mea a kou kupunawahine e miki aku ai a like me ka manaʻo o Olivia Pope. loaʻa inā ʻoe e ana i kahi ninini ʻelima mau auneke, ʻo ka nui o ke kīʻaha, ʻo ka nui paha ia o ka lua.

ʻO kekahi mea i hiki ke kōkua iā ʻoe e ʻokiʻoki: E kīkaha i ka ʻona ʻāpana liʻiliʻi loa o ka ʻona.

"ʻO kahi hoʻolālā e inu ai i ka mea liʻiliʻi a leʻaleʻa i kāu kīʻaha hoʻokahi hou aku e hoʻolōʻihi ai i kāu inu ma ka hoʻolilo ʻana iā ia i cocktail," i ʻōlelo ʻo Autumn Bates, kahi mea lapaʻau hōʻoiaʻiʻo a me kahi hoʻomohala hoʻomākaukau i hoʻokumu ʻia ma Los Angeles. Ma kēlā ala, e loaʻa ʻoe i ke kīʻaha piha e ʻono a me ka manaʻo hōʻemi a nele i kahi ʻē aʻe.

Hele ʻo Bates i: Ke hoʻohana nei i kahi wai kōlea kō ʻole ke kō e like me ke kumu, hamo i nā mea kanu hou (e like me ka mint, lavender, a rosemary), a luna me 5 auneke o ka waina a i ʻole 1.5 auneke inu āu i koho ai. Inā ʻoe e pono i kahi mea ʻono a ʻono paha, e hoʻohui i kahi wai o ka wai hou i hou ʻia.

Trick no ka inu ʻana i kahi nui olakino

• E ana pono i kēlā mau booze, keu hoʻi ka waina.
• Kūʻai i nā aniani waina liʻiliʻi. ʻO nā mea nui nui aʻe i kou manawa e inu hou ai.
• Hui i loko o ka wai sparkling i mea e lōʻihi ai kāu inu.

Pono i kahi mau manaʻo hoʻomaka? Eia he ʻekolu o nā cocktails punahele a Bates.

ʻO Strawberry Mint Sangria

Hoʻohui 1 ʻōmole o ka waina ʻulaʻula, 2 mau ʻokiʻoki i kālai ʻia, 1/2 kīʻaha kīʻaha hou, a me 2 mau kīʻaha pālua i nā strawberry. E ʻae i kēia hui ʻana e noho i loko o ka pahu hau no 6 mau hola a i ʻole ka pō. E hoʻokaʻawale i ka ipu i waena o nā kīʻaha waina ʻeono (a i ʻole ninini i ka hapaono o ka ipu no hoʻokahi lawelawe) a luna i kēlā me kēia me 3 oz. wai ʻālohilohi.

Pāʻina Paloma

Hoʻohui 1 oz. tequila, 1/4 kīʻaha wai wī kaomi hou, ka wai o 1/2 lime, a me 3 oz. wai ʻōlinolino i loko o ke kīʻaha i piha i ka hau. E hoʻonani me nā lime a me nā ʻākoakoa grapefruit.

ʻO Spritz ʻItalia Klasika

Hoʻohui 3.5 oz. prosecco, 1.5 oz. Aperol, wai o 1/2 lime, a me 3 oz. ka wai aniani i loko o ke kīʻaha waina i piha i ka hau. E hoʻonani me ka ʻili lime inā makemake ʻoe.

ʻO Rachael Schultz kahi mea kākau manuahi nāna e kia nui i ke kumu e hana ai ko mākou kino a me ka lolo i ke ala a lākou e hana ai, a pehea e hiki ai iā mākou ke hoʻonui i nā mea ʻelua (me ka nalowale ʻole o ko mākou noʻonoʻo maikaʻi). Ua hana ʻo ia ma nā limahana ma ka Shape a me ke olakino kāne a hāʻawi pinepine i ka laha ʻana i nā paʻi olakino a me nā pono hoʻoikaika kino. Nui kona makemake i ka hele wāwae, ka huakaʻi, ka noʻonoʻo, ke kuke ʻana, a me ke kope maikaʻi maoli. Hiki iā ʻoe ke loaʻa i kāna hana ma rachael-schultz.com.