Prebiotics: he aha lākou a no ke aha lākou

Anter

• Pehea lākou e hana ai
• He aha ka waiwai no
• Nā meaʻai me nā prebiotics
• He aha ka ʻokoʻa ma waena o prebiotic, probiotic a me symbiotic?

ʻO nā prebiotics he mau mea i loaʻa i loko o kekahi mau meaʻai, lawelawe ʻia ma ke ʻano he substrate no kekahi mau microorganism i loko o ka ʻōpū, e makemake ana i ka hoʻonui ʻia o nā bacteria i pono i ka digestion.

ʻO nā prebiotics e hōʻike ana i nā pono olakino nā fructooligosaccharides (FOS), galactooligosaccharides (GOS) a me nā oligosaccharides ʻē aʻe, inulin a me lactulose, hiki ke loaʻa i nā meaʻai e like me ka palaoa, ʻaka, ka maiʻa, ka meli, kālika, aʻa o chicory a i ʻole burdock, e laʻa me .

Pehea lākou e hana ai

ʻO nā pre-biotics nā mea ʻai i ʻai ʻole ʻia e ke kino, akā maikaʻi ia no ke olakino, no ka mea, hoʻonāukiuki lākou i ka hoʻonui a me ka hana o nā bacteria i maikaʻi no ka ʻōpū. Hoʻohui ʻia, hōʻike nā noiʻi e hāʻawi pū nā prebiotics i ka kaohi o ka hoʻonui ʻia o nā pathogens i loko o ka ʻōpū.

I ke komo ʻole ʻana o kēia mau mea, hele lākou i loko o ka ʻōpū nui, kahi e hoʻolako ai lākou i nā mea substrate no ka bacteria koʻohune. Hoʻomaʻamaʻa wikiwiki ʻia nā ʻōmele i hoʻoheheʻe ʻia e kēia mau koʻohune, akā ʻo nā olonā hiki ʻole ke hū me ka lohi.

ʻOi aku ka hana pinepine o kēia mau mea i loko o ka ʻōpū nui, ʻoiai hiki iā lākou ke keʻakeʻa me nā microorganism i loko o ka ʻōpū liʻiliʻi.

He aha ka waiwai no

Hāʻawi nā pre-biotics i:

• Hoʻonui i ka bifidobacteria i ke kolona;
• Hoʻonui i ka omo o ka puna, ka hao, ka phosphorous a me ka magnesium;
• Hoʻonui i ka nui o nā feces a me ke alapine o nā ʻōpū o ke ʻōpū;
• Hoʻoemi i ka lōʻihi o ka hele ʻana o ka ʻōpū;
• Ka hoʻoponopono ʻana i ke kō kō;
• Hoʻonui i ka māʻona;
• Hoemi i ka makaʻu o ka hoʻomohala ʻana i ke kolone a me ka maʻi ʻaʻai pololei;
• Hoʻoemi i nā kiʻekiʻe o ka kolesterol a me nā triglycerides i loko o ke koko.

Hoʻohui ʻia, hāʻawi pū kēia mau mea i mea e hoʻoikaika ai i ka ʻōnaehana paleʻea a me ke hoʻokumu ʻana i ka microbiota o ke keiki hānau hou, e kōkua ana i ka hōʻemi ʻana i ka maʻi diarrhea a me nā maʻi āpau.

Nā meaʻai me nā prebiotics

ʻO nā prebiotics i ʻike ʻia i kēia manawa he carbohydrates non-digestible, e like me ka lactulose, inulin a me nā oligosaccharides, hiki ke loaʻa i nā meaʻai e like me ka palaoa, bale, rai, ʻoka, ʻaka, maiʻa, asparagus, meli, kālika, aʻa chicory, burdock a me ka maiʻa ʻōmaʻomaʻo. ʻo ka biomass a i ʻole ka ʻoka yacon, no ka laʻana.

E ʻike i nā meaʻai hou aʻe i waiwai i ka inulin a aʻo hou e pili ana i nā keu pono.

Hoʻohui ʻia, hiki ke hoʻopili pū ʻia nā prebiotics ma o nā mea hoʻopihapihaʻai, i pili pinepine ʻia me nā probiotics, e like me Simbiotil a me Atillus, no ka laʻana.

He aha ka ʻokoʻa ma waena o prebiotic, probiotic a me symbiotic?

ʻOiai ʻo nā biotics pre-biotics nā meaʻai e lawelawe i meaʻai no ka bacteria a makemake i ko lākou ola a hoʻonui ʻia i loko o ka ʻōpū, ʻo nā probiotics kēlā mau bacteria maikaʻi e noho ana i loko o ka ʻōpū. E aʻo hou aʻe e pili ana i nā probiotics, nā mea no lākou a no nā mea ʻai lākou i loko.

ʻO kahi symbiotic kahi meaʻai a mea kōkua paha kahi i hoʻohui ʻia ai kahi probiotic a me kahi pre-biotic.