He aha kēlā huehue kiko ma kāu helehelena, e like me ka ʻepekema

Anter

• Huehue a puni kou lauoho? E nānā i kāu mālama lauoho
• E hoʻāʻo i kēia no ka huehue hairline
  
• Huehue ma kou papalina? E hōʻoia i kāu kelepona a me nā uluna
• E hoʻāʻo i kēia no ka huehue papalina
  
• Huehue ma kou iwi ā? He hormonal paha ia
• E hoʻāʻo i kēia no ka jawline a me ka huehue chin
  
• Huehue ma kou lae a me ka ihu? E noʻonoʻo i kaʻaila
• Kī i ka maka palapala ʻāina

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua hoʻoponopono mākou i kēlā mau palapala maka huehue āu e ʻike ai ma ka pūnaewele

Ke haʻi nei kēlā pimple hou iā ʻoe i kekahi mea? Wahi a nā ʻenehana kahiko o Kina a me Ayurvedic, maliʻa paha - akā ʻaʻohe mea liʻiliʻi e hōʻike ʻia i ka ʻepekema e pili ana i ka huehue pepeiao ma o nā kumuwaiwai a me ka huehue papalina no kou ake.

ʻOiai he mea hoʻohoka mākou e lohe ai i kēlā, koi ʻia mākou e hoʻoponopono i kēia mau koi a hana i kahi palapala alo e pili ana i nā hōʻike a me ka ʻepekema. E nānā pehea e mālama ai i ka huehue hoʻi e pili ana i nā ʻano nohona kūwaho a hiki ke ana ʻia.

Huehue a puni kou lauoho? E nānā i kāu mālama lauoho

ʻO ka huehue e hoʻopuni ana i ka lauoho ma kou lae e kaʻana like i ka inoa "huehue pomade." Aia nā Pomades i loko o ka mānoanoa, pinepine nā huahana lauoho ʻaila ʻaila mineral. Mālama kēia mea hana i ka aila kūlohelohe a sebum paha i kā mākou lauoho lauoho mai ka puka. ʻO kēlā paʻa ka mea e hana i kahi pimple.

Inā ʻike pinepine ʻoe iā ʻoe iho me nā pimples ma kou lauoho, ʻo ka mea ʻoi loa e hana ʻo ka hōʻoki ʻana i ka hoʻohana ʻana i ka pomade, holoi i kou alo ma hope o ka noi ʻana, a i ʻole e hoʻoikaika i ka hoʻohana ʻana i kahi shampoo e wehewehe ana. Aia kekahi mau huahana ma ka mākeke noncoverogenic (nonclogging).

E hoʻāʻo iā Aveda's Rosemary Mint Shampoo ($ 23.76) no kahi hoʻomaʻemaʻe hohonu. Ke hoʻohana nei i ka lauoho a i ʻole ka shampoo maloʻo, pale i kou ʻili me kou lima a i kahi kapa holoi.

E hoʻāʻo i kēia no ka huehue hairline

• E hoʻohana i nā huahana noncoverogenike, ʻaʻole i loaʻa ka waiū koko, ka pena, ka pā, a pēlā aku.
• E hoʻāʻo i kahi shampoo e hoʻomaʻemaʻe e hoʻomaʻemaʻe i kāu pores a hemo i kekahi huahana.
• Pale i kou alo me kou lima a i ʻole kahi holoi holoi ke hoʻohana ʻoe i ka sprays a i ka shampoo maloʻo.

Huehue ma kou papalina? E hōʻoia i kāu kelepona a me nā uluna

ʻAʻole ia he mea fecal wale nō. Loaʻa paha iā ʻoe nā meheu o E. coli a me nā bacteria ʻē aʻe i kāu kelepona. A i kēlā me kēia manawa e hoʻopaʻa i kāu kelepona i kou alo, ke hoʻolaha nei ʻoe i kēlā bacteria i kou ʻili, e hoʻonui ana paha i ka huehue. ʻO ka huehue mau ma kekahi ʻaoʻao o kou mau helehelena e pili ana i nā kelepona haumia, nā uluna, a me nā ʻano ʻē aʻe e like me ka pā ʻana i kou alo.

ʻO ka hoʻomaʻemaʻe pinepine ʻana i kāu kelepona me kahi holoi disinfectant hiki ke kōkua i ka hōʻemi ʻana i nā breakouts. Inā ʻoe ma ke kelepona pinepine no ka hana, e noʻonoʻo e kūʻai i kahi headset Bluetooth. E kuapo i kāu mau uluna pill ma ka liʻiliʻi i hoʻokahi manawa i ka pule. No ka poʻe e makemake e hoʻololi i nā pillowcases i kēlā me kēia lā, kahi ʻeke o nā T-shirt liʻiliʻi, e like me ka Hanes Men's 7-pack ($ 19), hana like me ka maikaʻi.

E hoʻāʻo i kēia no ka huehue papalina

• E holoi i kāu kelepona ma mua o kēlā me kēia hoʻohana.
• Mai lawe i kāu kelepona me ʻoe i ka lua.
• Kuapo i kou uluna ma ka liʻiliʻi i hoʻokahi manawa i ka pule.

Huehue ma kou iwi ā? He hormonal paha ia

Eia kahi ʻoiaʻiʻo ka palapala kiʻi helehelena. , ʻo ia hoʻi kahi hoʻohaunaele me kāu ʻōnaehana endocrine. ʻO ka hopena maʻamau ia o nā androgens keu, kahi e hoʻonui ai i nā aila a me nā pores clog. Hiki i nā Hormones ke lele i ka wā o ka menstrual cycle (hoʻokahi pule ma mua o kou manawa) a i ʻole ma muli o ke kuapo a i ʻole hoʻomaka me nā lāʻau hoʻomalu hānau.

Hiki ke pili pū kekahi me ke kaulike ʻole i kaʻai. Ua lohe paha ʻoe i ka hopena o ka ʻai i ka huehue, akā hōʻike nā noiʻi aia kahi hoʻopili nāwaliwali.

Akā, ʻo kekahi no ka mea hoʻololi ia i kāu mau pae hormonone - inā ʻoe e ʻai nei i nā meaʻai kiʻekiʻe-carb a i ʻole ka waiū waiū me nā homoni i hoʻohui ʻia. E nānā i kāu papaʻai a ʻike inā e hōʻoki ana i ka kō, ka berena keʻokeʻo, nā meaʻai i hana ʻia, a me ka waiū e kōkua ai i ka hōʻemi i ka huehue.

Hiki i kāu dermatologist ke kōkua i ka hana a hoʻopilikino i kahi hoʻolālā e kōkua ai i ka hakakā ʻana i ka huehue paʻakikī. ʻO kahi laʻana, ʻoiai ʻo nā regimens kuʻuna huehue kuʻuna e kōkua i ka lapalapa ʻana maʻamau, aia kekahi mau kikoʻī kikoʻī o nā lāʻau kaohi hānau a me nā hamo kumuhana e kōkua pū kekahi.

E hoʻāʻo i kēia no ka jawline a me ka huehue chin

• Loiloi hou i kāu papaʻai e ʻike ai inā pono ʻoe e ʻai i nā meaʻai i hoʻoponopono ʻia a i ʻole ka waiū.
• E noiʻi i nā māka meaʻai a nānā inā hoʻohui lākou i nā hormona i kā lākou meaʻai.
• E kipa aku i kahi dermatologist no nā mālama kumuhana e kōkua ai i ka huehue paʻakikī.

Huehue ma kou lae a me ka ihu? E noʻonoʻo i kaʻaila

Inā loaʻa ʻoe i nā breakouts i ka wahi T-zone, e noʻonoʻo i ka aila a me ke koʻikoʻi.Ua ʻike ʻia kahi noiʻi nui o 160 mau haumāna kula kiʻekiʻe kāne ma Singapore i ka loaʻa ʻole o ka hopena o ke koʻikoʻi kiʻekiʻe i ka hana aila, akā hiki ke hana i ka huehue me ke koʻikoʻi.

ʻO kahi noi ʻē aʻe, i paʻi ʻia i loko o ka puke pai like ʻole ʻo Acta Dermato, ua ʻike ʻia ʻo ka poʻe i ala aʻe i ka luhi ka loaʻa ʻana o ka huehue pū kekahi.

No laila, like ia me ke koʻikoʻi a hoʻomaka ka hiamoe i kahi pōʻai kūpilikiʻi me ka huehue. Inā ʻoe e ʻike i kahi hiʻohiʻona, e hoʻāʻo e noʻonoʻo mua ma mua o ka hiamoe a hoʻomaʻamaʻa paha i ka hiamoe maikaʻi. ʻO ka hoʻolohe ʻana i ke mele a i ʻole ka hoʻoikaika kino ʻana (ʻoiai no hoʻokahi minuke) he mau ala kūlohelohe hoʻi e hōʻoluʻolu i ke kaumaha.

A hoʻomanaʻo e hōʻalo i ka hoʻopā ʻana i kou lae. Hoʻopili ke kanaka maʻamau i ko lākou alo, e hohola ana i nā aila a me ka lepo i loko o nā pores. Inā loaʻa iā ʻoe ka ʻili aila, holoi ka hale kūʻai lāʻau lapaʻau salicylic acid e like me Neutrogena ʻAilika-ʻAno Wash Wash hiki ke kōkua i ka hōʻemi ʻana i ka aila. Akā he mea nui nō hoʻi e kūʻai i nā huahana e like me kou ʻano ʻili.

Kī i ka maka palapala ʻāina

Hiki i kēia mana hou o ka palapala kiʻi helehelena ke lilo i mea kōkua e lele lele aʻe i ka wehewehe ʻana i ke kumu o kāu breakout. Akā, ʻaʻole ia he hopena hoʻokahi. Inā makemake ʻoe e hoʻāʻo ma mua o ka counter a i ʻole nā ​​home remedies, hoʻāʻo e hoʻohana iā Differin ($ 11.39) a me kahi holoi benzoyl peroxide i kēlā me kēia lā.

ʻO kekahi o nā waikū hoʻomaʻemaʻe pore e hana maikaʻi e like me nā toners inā makemake ʻoe e mālama i ka holoi maka i kēia manawa. E hoʻāʻo e hoʻokomo i ka waikawa mandelic, e like me kēia toner mai ka Makeup Artist's Choice ($ 10.50), a i ʻole ka waikawa glycolic, e like me ka Pixi Glow Tonic ($ 9.99), i kāu hana maʻamau.

Inā kōkua ʻole ka hoʻololi ʻana i kou nohona a me kāu hana maʻamau, e kamaʻilio me kāu dermatologist e pili ana i ka hana ʻana i kahi regimen lapaʻau e hoʻomālie i ka huehue a hoʻemi i nā manawa o ka scarring.

ʻO Kauka Morgan Rabach kahi dermatologist i hōʻoia ʻia e ka papa nona ka hana pilikino, a he kumu aʻo olakino ma ka ʻOihana Dermatology ma ka Halemai ʻo Mount Sinai. Ua puka ʻo ia mai ke Kulanui ʻo Brown a loaʻa iā ia kāna kekelē laepua mai ke Kula Lapaʻau o ke Kulanui o New York. E hāhai i kāna hana ma Instagram.