Ka nele o ka wikamina B6: nā ʻōuli a me nā kumu nui

Anter

• Nā kumu kūpono
• Pehea e hōʻalo ai i ka nele o ka wikamina B6
• ʻOi aku ka Vitamin B6

ʻO ka Vitamin B6, i kapa ʻia hoʻi he pyridoxine, hana nui i ke kino, e like me ka hāʻawi ʻana i kahi metabolism olakino, ka pale ʻana i nā neurons a me ka hana ʻana i nā neurotransmitters, nā mea nui no ka hana pono ʻana o ka ʻōnaehana hopohopo a pale i nā maʻi puʻuwai.

No laila, inā haʻahaʻa nā pae huaora, hiki i nā pilikia olakino ke ala aʻe, kahi e ʻike ʻia e nā hōʻailona a me nā ʻōuli, e like me:

• Anemia;
• Ka luhi a me ka hiamoe;
• Nā maʻi i ka ʻōnaehana hopohopo, e like me ka huikau o ka noʻonoʻo a me ke kaumaha.
• Dermatitis a me nā māwae ma nā kihi o ka waha;
• ʻO ka pehu ʻana ma ke alelo;
• Kaʻai ʻole;
• Manaʻo maʻi;
• Ka paupauaho a me ka vertigo;
• Lilo ka lauoho;
• ʻO ka makaʻu a me ka huhū;
• Hoʻonawaliwali o ka pale pale.

I nā keiki, hiki i ka hemahema o ka huaʻai B6 ke hoʻonāukiuki hoʻi, nā pilikia lohe a me ka hopu ʻana. Eia hou, he mea nui e hoʻomanaʻo i ka, ma ka laulā, ʻo ka hemahema o kēia wikamina pū kekahi me ka nele o nā wikamina B12 a me ka folic acid.

Nā kumu kūpono

Aia ka Vitamin B6 i nā meaʻai he nui, no laila he mea liʻiliʻi loa no ka haʻahaʻa o nā pae, akā naʻe, e hoʻemi ʻia ka nui o ke kino i ka poʻe puhi a ʻai paha i ka waiʻona i ʻoi aku ka nui, nā wahine e lawe i nā mea pale waha, nā wahine hāpai i mua o eclampsia a me eclampsia.

Hoʻohui ʻia, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻole o ka wikamina B6 i ke kino, ʻoi aku ka nui o nā kānaka me nā pilikia puʻuwai, ka maʻi celiac, ka maʻi o Crohn, nā maʻi maʻi ʻōpū, nā maʻi huhū o ka bowel, nā rheumatoid arthritis a me nā hihia i ka nui o ka inu rama.

Pehea e hōʻalo ai i ka nele o ka wikamina B6

I mea e hōʻemi ʻole ai i kēia wikamina, he mea nui e ʻai i nā meaʻai i loko o ka Vitamin B6, e like me ke akepaʻa, ka salemona, ka moa a me ka ʻulaʻula, nā ʻuala, nā plum, nā maiʻa, nā hazelnuts, nā avocados a i ʻole nā ​​nati, no ka laʻana. E ʻike i nā meaʻai hou aʻe i waiwai i ka wikamina B6.

Ma waho aʻe o ka ʻai ʻana i nā meaʻai i loko o kēia wikamina, i kekahi mau manawa pono paha ia e lawe i kahi waihona me ka huaʻai B6, i hiki ke hoʻohui ʻia me nā wikamina ʻē aʻe, e like me ka folic acid a me ka huaʻai B12, a ma nā hihia hoʻi haʻahaʻa ma ka manawa like.

ʻOi aku ka Vitamin B6

ʻOi aku ka nui o ka ʻai ʻana o ka wikamina B6 a hana pinepine ʻia ma muli o ka hoʻohana ʻana o nā mea hoʻopihapihaʻai, me nā ʻōuli e like me ka nalowale ʻana o ke kaohi o ke neʻe o ke kino, nausea, ʻehaʻeha ka puʻuwai, ʻike i ka ʻeha a me nā ʻeha o ka ʻili. Eia nō naʻe, hoʻomaikaʻi kēia mau ʻōuli me ka hoʻopau ʻana o ka hoʻowali ʻia ʻana o ka wikamina. E ʻike hou aʻe e pili ana i ka pākuʻi.