Mea Kākau: Laura McKinney
Lā O Ka Hana: 4 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Pepeluali 2025
Anonim
The wreck of the MV Golden Ray.
Wikiō: The wreck of the MV Golden Ray.

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Me he mea lā he momona, crampy, a cranky ke hele a pau i waho ʻaʻole lawa ka maikaʻi, loaʻa kekahi o mākou i ka huehue wā. E like me ka mea o ka mea, o ka poʻe hōʻike i ka worsening o ko lākou huehue i kā lākou wā.

Eia ka mea e ʻike e pili ana i ka mālama ʻana a me ka mālama ʻana i ka huehue pili i ka wā a inā ʻoe e hana nei me nā break-run-of-the-mill a i ʻole nā ​​kūpuna ʻeha o ka ʻehaʻeha.

ʻO ka mea mua, ʻike i ka mea āu e hana nei

Ma mua o ka hele ʻana i ke kaua, ʻoi aku ka maikaʻi o ka ʻike i ka wā o kou hoa paio. I ka hihia o ka huehue wā, ʻo kēia ka ʻike pehea e hoʻokaʻawale ai i kahi haki hormonal mai kahi mea maʻamau.

ʻO ke ala maʻalahi e hana i kēia ke nānā aku i ka manawa. ʻO ka huehue e pili ana i kāu wā e ʻoi aku paha ka wela i loko o ka pule e alakaʻi nei i kāu wā a i ʻole i kou wā. Hoʻohui, mālama ʻia e hoʻomaʻemaʻe a hoʻomaikaʻi paha ke hoʻopau a hala paha kāu wā.


Loaʻa i ka huehue? E ʻike paha ʻoe i ka maikaʻi o ka maikaʻi i kēia manawa. Inā makemake ʻoe e ʻili i ka ʻili, ʻike paha ʻoe i kahi pimple a i ʻole ʻelua mau pop i luna.

Nā ʻano kīnā

E noʻonoʻo i kahi pimple wale he pimple? Nuh-uh. Aia nā ʻano kīnā ʻokoʻa. ʻO ka ʻike ʻana i ka ʻokoʻa ma waena o lākou hiki ke kōkua iā ʻoe e hōʻemi i ka huehue maikaʻi loa.

ʻO kēia nā mea pāʻani nui:

  • Nā ʻEleʻele Ke wehe hāmama ka pores, piʻi ka pimple i ka ʻili o kou ʻili a ʻeleʻele ke nānā aku.
  • Keʻokeʻo. Noho kēia mau mea ma lalo o ka ʻili o kou ʻili. Hana lākou i ka pani ʻana o kahi pore ālai ʻia, e keʻokeʻo ana ka luna.
  • Papule. ʻO kēia kahi ʻano huehue huehue. ʻO kēia nā pimples liʻiliʻi, pesky e like me nā puʻupuʻu poni. Kūleʻa lākou e ʻeha.
  • Pustules. ʻO kekahi ʻano huehue hoʻoweliweli, ʻulaʻula nā pustules ma lalo. He keʻokeʻo a he melemele paha nā poʻo o luna a piha i ka pā.
  • Nodule. Kū hohonu kēia mau mea ma lalo o ka ʻili. Kūleʻa lākou i ka nui, paʻa, a ʻeha hoʻi.
  • Kāpena Hohonu kēia ʻano kīnā a hoʻopiha ʻia me ka pā. He ʻeha lāua a hiki ke hana i ka scarring.

No ke aha e lele ai i mua o kāu wā

ʻO kēlā mau hormoni. O ia ke kumu.


E loli ana kāu mau hormones i loko o kāu pōʻai paʻapū. Ma mua pono o kou manawa e hoʻomaka ai, hāʻule nā ​​pae o ka estrogen a me ka progesterone. Hiki i kēia ke hoʻoulu i kāu mau gland sebaceous e hūnā i ka sebum nui aʻe, kahi mea aila e lubricates i kou ʻili. Hiki i nā mea keu ke hopena i nā pores a me nā breakouts.

Hiki i nā Hormones ke hoʻonui i ka hoʻowahāwahā ʻana o ka ʻili a me ka hana ʻana o nā huehue huehue.

ʻO kēia mau hoʻololi hormonal ma mua pono o kou wā ke kuleana no nā mea leʻaleʻa ʻē aʻe, e like me ka naʻau, nā umauma ʻeha, a me nā poop ʻano ʻē (aka PMS).

Pili pū ʻia ka PMS me ka hoʻonui ʻia o ke koʻikoʻi, a ʻoi aku ka maikaʻi o ka huehue.

… A ke hoʻomau nei i ka hele

ʻAʻole like me nā hōʻailona PMS ʻē aʻe, ʻaʻole hele mau ka huehue pili manawa ke hoʻomaka kāu manawa. Hiki iā ʻoe ke hōʻino i kāu mau hormones no kēia.

ʻO Testosterone, kahi kāne kāne a mākou āpau i loko o ko mākou kino me ka nānā ʻole i kā mākou hānau hānau, hoʻololi ʻē iā mākou ma muli o ka pae o kā mākou mau hormones ʻē aʻe.

Ke piʻi a piʻi kou mau homone i ka hopena o kāu manawa, hiki i ka testosterone ke hoʻoulu i ka noʻonoʻo gland sebaceous. Eia hou, ʻo ka hopena ʻoi aku ka sebum a me nā pores paʻa.


Maikaʻi paha ma kahi o kou auwae

Hoʻomaopopo i kahi hohonu, ʻehaʻeha o ka ʻeha ma kou auwae a i ʻole ma kou alo? ʻAʻole ia he mea maʻamau no ka huehue hormonal, ʻoi aku hoʻi nā cist, e kū i kēia mau wahi. ʻAʻole lākou i nānā nui e like me ka papa, akā hiki iā lākou ke hōʻeha i ka honua i ka ʻeha.

ʻ .lelo aʻoaʻo Pro

Mai hoʻāʻo e pop i nā cist chin. Serious. ʻAʻole ʻoe e lanakila, a e alakaʻi wale ia i nā ʻeha hou aʻe a hoʻonui i kou makaʻu no ka scarring.

E ʻike paha paha ʻoe i ia mea e ʻō mai ana i lalo

Ke ʻike nei i kekahi ʻano puʻupuʻu ma kahi kokoke i kou wahi āpau e hiki ke hoʻokuʻi i nā bele hoʻōla nui. Ma mua o kou makaʻu, ʻike i kekahi poʻe e hōʻike i nā breakaway vulvar ma mua o kā lākou wā.


Hiki i nā Hormones ke hoʻopaʻi no nā breakout i kēia wahi, akā aia kekahi mau kumu pili pili manawa ʻē aʻe pū kekahi.

Hiki i nā pads Menstrual ke kāpili i kou ʻili, hoʻonāukiuki i kou mau lauoho a alakaʻi i nā lauoho i ulu a me nā follikulitis.

Hiki i nā huahana wā ʻē aʻe ke hoʻopili i ka dermatitis pili, kahi hopena i kekahi mea e hoʻopā i ka ʻili. Hiki i nā tampons, nā pale, a me nā holoi onaona ke hana iā ia.

Pehea e hoʻomaha ai i nā breakouts hohonu, ʻeha

ʻO nā pimples hohonu a me nā cist e hele mai i kekahi manawa me nā manawa hiki ke lilo i mea ʻeha no kekahi, akā aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu i ka ʻeha.

I mea e hoʻomaha ai i ka wā hoʻomaha hoʻomaha, e hoʻāʻo:

  • kahi pāmahana mehana no 10 a 15 mau minuke i ka manawa, ʻekolu a ʻehā mau manawa i ka lā e hōʻoluʻolu i ka ʻeha a kōkua i ka huki ʻana i ka pā
  • kahi anu anuanu a i ʻole ka hau he 5 a 10 mau minuke i ka manawa e hoʻomaha ai i ka ʻeha a me ka pehu
  • benzoyl peroxide e pepehi i nā koʻohune

Pehea e hoʻomaʻa ai i kahi breakout hana

Hiki i ka huehue e pili ana i ka wā ke paʻakikī. Hiki iā ʻoe ke kōkua i ka wikiwiki i ka hana hoʻōla me ka huikau o nā huahana over-the-counter (OTC).


Koho i kou poʻe koa

Eia ka mea e nānā ai a pehea e kūkulu ai i kāu hana maʻamau:

  • E holoi i kou alo i ʻelua mau manawa i ka lā me ka hoʻomaʻemaʻe nonsoap akahai, e like me Cetaphil Gentle Skin Cleanser.
  • E hoʻohana i nā pads acid glycolic e hoʻoneʻe i nā hunaola o ka ʻili make, hoʻoliʻiliʻi i ka mumū, a hoʻonui i ka ulu ʻana o ka ʻili hou.
  • Hoʻohana i kahi OTC benzoyl peroxide spot treatment e hoʻomaka me kahi ikaika haʻahaʻa, e like me 2.5 pākēneka.
  • E hoʻohana i kahi huahana OTC salicylic acid, e like me ka hoʻomaʻemaʻe a me ka kirimalu, e hoʻomaʻemaʻe i nā pores.
  • E hoʻohana i kahi lāʻau kī ʻaila lāʻau kī. ʻO ka aila kumulāʻau e hoʻomake i nā bacteria a hoʻomaikaʻi i ka huehue a maʻalahi.

Eia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana me nā breakout:

  • Hōʻalo i nā huahana hoʻonāukiuki, e like me nā sunscreens momona, nā mea hoʻonani, nā aila, a me nā huna huna.
  • Palekana i kou ʻili mai ka hakakā mai nā mea e like me nā kola paʻa, nā kaula, a me nā pāpale mahiole.
  • Ka palena i kou hōʻike ʻana i nā kukuna UV ma ka noho ʻana i waho o ka lā ke hiki a hoʻohana i nā moisturizer nonoily me ka pale lā.
  • E holoi i kou helehelena ma hope o nā hana e hoʻonāukiuki iā ʻoe.
  • E hoʻohana i nā huahana huehue e like me ke kuhikuhi. ʻO ka noi nui ʻana e hoʻonāukiuki a hoʻomaloʻo i kou ʻili.

Pehea e hoʻomākaukau ai no kāu pōʻaiapuni hou

ʻO kekahi o nā mea hoʻonāukiuki loa o ka huehue wā ʻo ia ka hoʻi mau ʻana. Eia nā mea hiki iā ʻoe ke hana ma loko o kāu pōʻaiapuni e noho i ʻelua ʻanuʻu i mua o kēlā mau hormones pesky.


Nā huahana huehue OTC

ʻO nā huahana like i hiki ke kōkua i kahi breakout hana hiki ke kōkua iā ʻoe e pale aku i kekahi.

Paipai ka Mayo Clinic e hoʻomaka me nā huahana benzoyl peroxide i kahi ikaika haʻahaʻa a hoʻonui iki i kekahi mau pule.

ʻO nā huahana i loaʻa nā alpha hydroxy acid, e like me ka acid glycolic a me ka lactic acid, hiki ke kōkua i ka lawe ʻana i nā hunaola o ka ʻili make a pale i nā pores paʻa. Kōkua pū lākou i ka ulu ʻana o nā hunaola hou i nānā aku ka ʻili a hoʻomaʻemaʻe o kou ʻili.

He koho maikaʻi nā huahana salicylic acid. Loaʻa lākou me ka ʻole o kahi kuhikuhi i nā ikaika e holo ana mai ka 0.5 a i ka 5 pakeneka. Mālama lākou i kāu pores mai ka pale ʻana i mea e pale ai i nā breakouts. I pale i ka huhū, e hoʻomaka me ka ikaika haʻahaʻa a hana i kou ala i luna a ʻike ʻoe i ka mea e hiki i kou ʻili ke hana.

Meaʻai

Aia kekahi e kaohi ana i kāu pae kō kō e ka ʻai ʻana i nā meaʻai i loaʻa kahi index glycemic haʻahaʻa (GI) hiki ke kōkua me ka huehue hormonal. ʻO ke ana GI kahi ana o ke ana i spike ai kahi meaʻai i nā pae kō kō.

ʻO nā meaʻai kiʻekiʻe-GI e hoʻonui i ka huehue. Pākuʻi ʻia lākou:

  • nā meaʻai momona a me nā mea inu
  • palaoa keʻokeʻo
  • nā meaʻai ʻē aʻe i hana nui ʻia

ʻO ka hapa nui o kēia mau meaʻai like i hoʻopili ʻia i ka hoʻonui ʻana i ka mumū, kahi e hoʻokani ai i ka huehue.

Inā hiki iā ʻoe, e hoʻāʻo e kaupalena i kāu lawe ʻana i kēia mau meaʻai. ʻAʻole pono ʻoe e hōʻalo loa iā lākou, akā ʻo ka hōʻemi ʻana iā lākou e hoʻonui ai paha i kou ʻili.

Nā lāʻau lapaʻau

Inā hoʻomau ʻoe i ka huehue wā ma hope o ka hoʻāʻo ʻana iā OTC a me nā mālama home ʻana no ʻekolu pōʻaiapili, e noʻonoʻo e kamaʻilio me kāu kauka mālama ola a i ʻole kahi dermatologist e pili ana i nā lāʻau huehue i kuhikuhi

Paipai paha lākou i ka hoʻohana ʻana i hoʻokahi a i ʻole ka hui pū ʻana o kēia mau mea:

  • Hiki i nā Retinoids ke mālama i ka huehue haʻahaʻa a kaulike. Hiki iā lākou ke hoʻohana no ka pale lōʻihi.
  • Ua hōʻike ʻia nā papa hoʻomalu hānau e hoʻomaikaʻi ai i ka huehue hormonal.
  • Hiki ke kōkua i nā anti-androgens, e like me spironolactone. Kuhi ʻia ʻo Spironolactone ma ka inoa lepe, akā ʻike ʻia ia he maikaʻi no ka huehue.

I ka manawa e ʻike ai i kāu kauka

Ke nānā nei i nā pilikia ʻē aʻe me kāu pōʻaiapuni, e like me nā wā kū ʻole. Polycystic ovary syndrome (PCOS) hiki ke kumu.

ʻO PCOS kahi maʻi hormonal maʻamau i hiki ke kumu i kahi o nā hōʻailona.

E kamaʻilio me kāu kauka inā loaʻa iā ʻoe ka huehue me kekahi o kēia mau mea:

  • wā kūleʻa a hala paha
  • ʻoi loa ka lauoho maka a me ke kino
  • loaʻa ka paʻakikī a paʻakikī paha i ka lilo ʻana o ka paona
  • nā ʻāpana pouli o ka ʻili ma ka hope o kou ʻāʻī a me nā wahi ʻē aʻe (acanthosis nigricans)
  • lahilahi lauoho a me ka lauoho lilo

Ke laina lalo

Kū nā Zits, keu hoʻi ma kahi o ka menstruation. Hiki iā ʻoe ke mahalo i kou mau hormoni no kēlā.

ʻO ka mālama ʻana i ka huehue OTC a me kekahi mau tweaks i kāu hana maʻamau e lawa pono e kōkua i ka hoʻopau ʻana i nā pimples. Inā ʻaʻole e ʻoki kēlā mau mea, e kamaʻilio me kāu kauka e pili ana i ka lāʻau lapaʻau.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi a me ka mea kākau i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī e pili ana i ka loko e hoʻāʻo nei e haku i ka hoe hoe.

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