5 mau ala e inu ai me ka loaʻa ʻole o ka make wai

Anter

• 1. E ʻai i kahi mea momona ma waena o kēlā me kēia aniani o ka ʻalekohola
• 2. ʻAi i nā meaʻai paʻakai i ka wā e inu nei
• 3. Mai kāwili i nā mea inu like ʻole
• 4. Lawe i 1 aniani o ka wai ma waena o kēlā me kēia aniani o ka ʻalekohola
• 5. Lawe i kahi lāʻau anti-hangover
• Pehea e loaʻa hou ʻole ai i ka pōloli

ʻO ke ala ʻoi loa e ala ʻole ai me kahi hangover ʻaʻole e hoʻopau i nā mea inu ʻona ma kahi ala i hoʻonui ʻia. Hiki i ka waina a me ka pia ke loaʻa i nā pono olakino ke lawe wale ke kanaka i ka lawelawe ʻana i hoʻokahi lā, me ka ʻai.

Akā aia kekahi mau hoʻolālā hiki iā ʻoe ke hoʻohana ke hele ʻoe i kahi pāʻina a i ʻole kahi barbecue me nā hoaaloha. No laila, e ʻai i nā mea inu ʻona a ʻaʻole ʻona, a no laila ʻaʻole loaʻa i kahi hangover, pono ʻoe e hāhai i nā kaʻakālai aʻe:

1. E ʻai i kahi mea momona ma waena o kēlā me kēia aniani o ka ʻalekohola

ʻO kahi ala maikaʻi e pale aku ai i ka ʻona a me kahi hangover i ka lā aʻe e ʻai i nā ʻāpana hua liʻiliʻi i ka wā e inu ana. ʻOi aku ka caipirinha hua ma mua o ka cachaça maʻemaʻe, no ka laʻana, no ka mea lawe mai ia i ka fructose a me ka glucose e kōkua i ka hana ʻana i ka waiʻona, a hoʻopiha hou nā hua i ka potassium i nalowale ma o ka mimi.

ʻO kekahi hiki ke ʻai i kahi ʻāpana o ke kanakē, e like me ka 1 square o ka kokoleka pouli, no ka mea, ʻo ka ʻai ʻana o ke kō e hoʻoliʻiliʻi ana i ka lawe ʻia ʻana o ka wai ʻona e ke kino, ʻaʻole e ʻona a ʻalohi paha kēlā me kēia lā aʻe. ʻO ka nui o nā meaʻono āu e ʻai ai ma muli o ka nui o ka waiʻona āu e ʻai ai, akā ma ka awelika, no kēlā me kēia aniani o ka mea inu ʻona e pono ʻoe e ʻai i ka 1 square of chocolate.

2. ʻAi i nā meaʻai paʻakai i ka wā e inu nei

ʻO kahi hoʻolālā maikaʻi aʻe ka ʻai ʻana i ka pāʻina he 1 ma mua o kou hoʻomaka ʻana e inu no ka mea ʻaʻole pono ʻoe e inu i kahi ʻōpū nele. Eia kekahi, ʻo ka ʻai ʻana i nā mea ʻono paʻakai kūlohelohe e like me ka peanuts, ʻoliva, ka tī a i ʻole nā ​​pistachios ʻoiai ke inu ʻana i ka waiʻona he papahana maikaʻi ia no ka mea, me kahi ʻōpū "piha", lawe mālie ʻia ka waiʻona a ʻaʻole pili i ke ake nui, e hoʻēmi ana i ka maka ona kanaka a hoʻopau i ka hauʻoli o ka pāʻina.

3. Mai kāwili i nā mea inu like ʻole

ʻO kahi kihi waiwai nui aʻe no ka loaʻa ʻole o kahi hangover ʻaʻole ia e kāwili i nā mea inu like ʻole, a no laila ʻo ka mea nāna i hoʻomaka ka pāʻina inu inu pia e hoʻomau i ka inu ʻana i ka pia, me ka waiho ʻana i ka caipirinha, vodka, nā waina a me nā mea inu ʻē aʻe i piha ka ʻalekohola no ka mea ua hoʻohui kēia wai i ka waiʻona. ʻoi aku ka wikiwiki o ke ake a ona ʻoi koke ka mea.

4. Lawe i 1 aniani o ka wai ma waena o kēlā me kēia aniani o ka ʻalekohola

ʻO kekahi ala e hōʻalo ai i ka loaʻa ʻana i ka hangover e inu mau i hoʻokahi aniani o ka wai ma hope o kēlā me kēia aniani o ka ʻalekohola. ʻAʻohe i loko o ka wai nā calories a ʻo ia ke koho olakino loa o nā mea ma mua a hana ia no ka mea ʻoiai ka waiʻona wai wai, rehydrates ka wai, e waiho ana i ke kino i kaulike, e hoʻemi ana i ka makaʻi o ke kanaka me ka ʻeha o ke poʻo i ka lā aʻe.

Eia nō naʻe, pono ʻoe e hōʻalo i ka inu ʻana i ka wai ʻōniʻoniʻo a i ʻole ka soda, inā ʻoe e inu nei i kahi mea inu ʻona, no ka mea ua hoʻonui ke kinoea i ke kino i ka waiʻona a no laila ʻoi aku ka nui o ka manawa o ka ʻona ʻana. Ma mua o ka hiamoe pono ʻia ʻoe e lawe i 1 aniani piha o ka wai no ka mea e hoʻoliʻiliʻi hoʻi ia i ka ala ʻana me kahi hangover i ke kakahiaka aʻe.

5. Lawe i kahi lāʻau anti-hangover

Lawe pū i ka papa 1 o Engov ma mua o kou hoʻomaka inu ʻana hiki ke kōkua i ka hoʻolohi i ke ala o ka ʻalekō i loko o ke kahe o ke koko, akā naʻe, ʻaʻole pono e lawe ʻia kēia i kumu e inu ai a hāʻule ʻoe, no ka mea, ʻaʻole holo pono ia. I nā hōʻailona o kēia lāʻau lapaʻau aia ka ʻike e lawe i kahi pila hou ke ala ʻoe i ke kakahiaka aʻe e hōʻemi i nā ʻōuli o ka ʻeha o ka maka, ka paupauaho, ka malaise a me ka indisposition.

Pehea e loaʻa hou ʻole ai i ka pōloli

Eia ma kēia wikiō e ʻike ai ʻoe i nā ʻōlelo aʻoaʻo maikaʻi loa no ka ʻai ʻana i ka wai ʻona me ka ʻona ʻole:

ʻO ke ala maikaʻi loa e hoʻopau loa ai i kāu hangover ʻaʻole ka ʻai ʻana i nā mea inu ʻona, no laila inā maʻa mau ʻoe i ka inu ʻona ʻana i kēlā me kēia lā a i ʻole inā inu ʻoe i nā mea inu ʻona no ka mea wela, no ka ua, no ka mea ua kaumaha ʻoe, a i ʻole no ka ʻae ʻoe, hiki i kēia ke hōʻailona o ka ʻona a pono ʻoe i kōkua e kāpae i kēia kuhi. E aʻo pehea e ʻike ai i kahi ʻalekohola a pehea e hoʻopau ai i kēia kuhi.