ʻO kēia mau lawelawe lawe ʻai meaʻai i mea kanu e maʻalahi loa ka ʻai ʻana i ka Vegan a me ka Vegetarian

Anter

• Maikaʻi loa: Kālena Lila
• ʻO ka mea hiki ke hana maʻamau: Veestro
• ʻO ka hapa nui no kāu Buck: Mama Sezz
• Mea hoʻomau loa: Green Chef
• Mea maikaʻi loa no ka ʻaina kakahiaka a me ka ʻaina awakea: Splendid Spoon
• ʻO ka wikiwiki loa e kau ma ka pākaukau: Sprinly
• ʻOi aku ka maikaʻi no nā ʻAi Mea Hou Mea kanu: kanu
• ʻO ka mea maikaʻi loa no nā mea kanu: Sun Basket
• Mea maikaʻi loa no ka Home Cook: Martha & Marley Spoon
• ʻOi aku ka maikaʻi no nā meaʻai Frozen: ʻAi i kēlā me kēia lā
• ʻOi aku ka maikaʻi loa o Gluten- a me ka waiu ʻole: Teritori
• ʻO ke ʻano Mediterranean maikaʻi loa: Eʻai i ka lā
• Nānā no

ʻOiai ke alakaʻi nei nā mea hoʻoikaika makuahine a me kā lākou mau pahu hau i hoʻonohonoho pono ʻia iā ʻoe e manaʻoʻiʻo, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i ka meaʻai ma mua o kahi hana mālama ponoʻī i hana ʻia ma ka inoa o kou olakino. Ma hope o nā mea a pau, pono ʻoe e hakakā no ka ʻeke ʻuala he 3 paona hope loa ma ka hale kūʻai, e kali ma ka laina no 30 mau minuke, a alaila e hoʻi i ka home e kū i mua o kahi kapuahi wela no ʻekolu hola, e kuke i kāu ʻaina awakea a me ka ʻaina ahiahi no ka pule. Hoʻokahi wale nō mea e ʻōlelo ai kou mau wāwae luhi a me ka huhū o loko, ʻo ia, "ʻaʻole, mahalo."

Ma mua o kou hoʻolei ʻana i ke akahele (a me kou olakino) i ka makani a haʻi aku i ka ʻāpala mac n e like me ka ʻaina awakea o ka lā ʻapōpō, e ʻike he ala e hoʻokō ai i kahi ala hauʻoli: nā lawelawe lawe ʻai. Ma muli o kāu makemake, e hoʻouna aku kēia mau hui iā ʻoe i nā meaʻai hou a hoʻomākaukau ʻia e hiki ke mākaukau i loko o kekahi mau kaomi o ka microwave a i ʻole nā ​​mea i hoʻomākaukau mua ʻia a me nā meaʻai maikaʻi no ʻoe i hiki ke hana ʻia i loko o ka hapalua hola-luna.

Inā ʻoe he mea ʻai mea kanu a he mea hou paha i ka nohona (hi, hoʻokipa!), Hiki i kēia mau lawelawe hāʻawi ʻai papa mea kanu ke manaʻo he mea kupanaha. Ma kahi o ka ʻimi ʻana i hoʻokahi hale kūʻai ma 20 i ka radius radius e kūʻai aku ana i ka tempe a i ka hū hānai paha, e hōʻike ʻia kēlā mau mea hana kūikawā ma ka paepae puka i ka wā e pono ai lākou iā lākou. A inā ua hoʻoholo ʻoe ma kahi o 24 mau hola i hala aku nei e hele ana ʻoe i ka vegan holoʻokoʻa holoʻokoʻa, ʻaʻole pono ʻoe e hopohopo no ka ʻike ʻana i ka mea e ʻai ai ʻē aʻe ʻuala a me ka pasta. ʻO ka manaʻo: aia nā lawelawe hāʻawi meaʻai vegan e lilo i mea hoʻopakele nou

No laila ʻo wai nā lawelawe hāʻawi ʻai meaʻai e hoʻopakele iā ʻoe i ka manawa a me ka ikaika *a* e haʻalele iā ʻoe i ke kōkua lua o kēlā me kēia kīʻaha? E mālama i kēia mau mea ma kāu radar.

• ʻOi aku ka maikaʻi: Kāroti ʻulaʻula
• ʻO ka mea hiki ke hana maʻamau: Veestro
• ʻO Bang Bang no kāu Buck: Mamma Sezz
• Mea hoʻomau loa: Green Chef
• ʻOi aku ka maikaʻi no ka ʻaina kakahiaka a me ka ʻaina awakea: Spoon Splendid
• ʻO ka wikiwiki loa e kau ma ka pākaukau: Sprinly
• ʻOi aku ka maikaʻi no nā ʻAi Mea Hou Mea kanu: kanu
• ʻO ka mea maikaʻi loa no nā mea kanu: Sun Basket
• Mea maikaʻi loa no ka Home Cook: Martha & Marley Spoon
• ʻOi aku ka maikaʻi no nā meaʻai Frozen: ʻAi i kēlā me kēia lā
• ʻOi aku ka maikaʻi loa o Gluten- a me ka waiu ʻole: Teritori
• ʻO ke ʻano Mediterranean maikaʻi loa: Eʻai i ka lā

Maikaʻi loa: Kālena Lila

Koina:$72/wiki no ka hoʻolālā 2-serving, loaʻa nā ʻaina ahiahi 3 i lawelawe ʻia kēlā me kēia kanaka 2. $80 no ka hoʻolālā 4-serving, loaʻa nā ʻaina ahiahi 2 a i ʻole 3 e lawelawe ana kēlā me kēia kanaka i 4 kanaka.

Hoʻouna:Me ka lawe kaʻa, hāʻawi ʻia nā pahu i kēlā me kēia pule. ʻAʻole loaʻa ka hāʻawi manawa hoʻokahi.

ʻO nā kikoʻī o ka lawelawe ʻana i ka meaʻai ma muli o nā mea kanu ʻulaʻula.

Me ʻekolu mau koho kau inoa ʻokoʻa, lawe ʻo Purple Carrot i ka pōpō (mea kanu) no ka lawelawe hoʻolaha ʻai vegan kiʻekiʻe. I kēlā me kēia pule, e koho ʻoe i nā ʻaina ahiahi - a i ʻole ka hui pū ʻana o ia mau mea a pau - a loaʻa iā ʻoe kahi pahu i loaʻa nā mea āpau. o nā meaʻai a me nā mea hana i hana mua ʻia e pono ai ʻoe e hana i nā meaʻai wikiwiki a maʻalahi hoʻi i kāu lumi kuke ponoʻī. ʻO nā mea āu e pono ai e hoʻomau i ka lima ka mea kanu a me nā aila ʻoliva, ka paʻakai, ka pepa, a me nā waiū waiū ʻole e whip i nā meaʻai e hoʻonui ana i ka ʻono e like me ka smoky portobello mushroom tacos a me Indonesia gado gado.

Ma ke ʻano he bonus hoʻohui, ʻo kāu lawe ʻana i kēlā me kēia pule e pili pū ana i kahi papa ʻaina kakahiaka a me ka ʻaina awakea e hoʻoulu ai i kāu mau meaʻai i hoʻomoʻa ʻia e ka home. Akā inā manaʻo ʻoe e lawe pau loa o kāu ʻai ʻana i kahi notch, hiki iā ʻoe ke hoʻohui i nā meaʻai no ʻehā mau ʻaina kakahiaka, ʻelua ʻaina awakea, a i ʻole nā ​​meaʻai i hana mua ʻia i loko o kāu pahu no ka uku keu. Ke hele nei i kahi hakahaka? Hiki iā ʻoe ke kāpae i ka lawe ʻana a i ʻole hoʻopau i kāu pahu me ka uku ʻole ʻia, no laila ʻaʻole ʻoe e hopohopo e pili ana i nā raccoons e pāʻina ana i kou lānai mua ʻoiai ʻoe e haʻalele.

ʻO ka mea hiki ke hana maʻamau: Veestro

Koina:No ka lawe ʻana i hoʻokahi manawa, $240/pahu, loaʻa nā ʻai he 20 e lawelawe ʻia kēlā me kēia kanaka i hoʻokahi kanaka. No ka lawe auto ʻana, $ 216 / pahu, me ka ʻai o 20 mau pāʻina a kēlā me kēia mea lawelawe no 1 kanaka.

Hoʻouna: Me ka lawe ola ʻana, hiki i nā pahu ke hāʻawi ʻia i kēlā me kēia pule, i kēlā me kēia pule ʻelua, a i ʻole kēlā me kēia ʻehā pule. Loaʻa pū kekahi no ka lawe manawa hoʻokahi.

ʻO Veestro Nā kikoʻī o ka lawelawe ʻana i nā meaʻai ma nā mea kanu:

Mahalo i ke koho a la carte a Veestro, hiki iā ʻoe ke koho e loaʻa nā kīʻaha kikoʻī āu e ʻimi nei i hoʻouna pololei ʻia i kou puka. Hāʻawi ka lawelawe hāʻawi meaʻai vegan i hoʻomākaukau ʻia e ka chef, nā meaʻai maloʻo i hana ʻia mai nā mea kūlohelohe a me nā mea non-GMO, e like me ka pā punahele punahele Thai, curry ʻulaʻula me ka tofu, a me ka pasta bolognese. A inā loaʻa iā ʻoe nā koho meaʻai koʻikoʻi, hiki iā ʻoe ke hoʻoponopono i kāu mau hoʻonohonoho i loaʻa iā ʻoe nā meaʻai kiʻekiʻe, haʻahaʻa-calorie, gluten-free, nut-free, soy-free, a i ʻole nā ​​meaʻai kosher. Akā nā manawa kūpono e hoʻopilikino ai i nā koho mai kēia lawelawe hāʻawi ʻai vegan ʻaʻole e kū ma laila: Kuhi ʻia kēlā me kēia pahu carte 10, 20, a i ʻole 30 a hiki ke hāʻawi ʻia i hoʻokahi manawa, i kēlā me kēia pule, i kēlā me kēia pule ʻelua, a i ʻole ʻehā pule. Inā pōloli paha ʻoe i ka AF 24/7 a i ʻole makemake i kēia mau meaʻai i mea hoʻihoʻi no nā pō paʻahana, aia kahi pahu pahu a me nā koho hāʻawi i kūpono iā ʻoe.

ʻAʻole makemake e koho i kāu meaʻai? Aʻole pilikia. Hāʻawi ʻo Veestro i kahi palapala inoa Chef's Choice, kahi e hōʻike ai i nā mea kūʻai aku-punahele, protein-kiʻekiʻe, a ʻai ʻole gluten-ʻole, kaukaʻi ʻia i kāu makemake.

ʻO ka hapa nui no kāu Buck: Mama Sezz

Koina:$169/pahu o ka Puʻupuʻu E hoʻomaka iaʻu, loaʻa nā meaʻai 8 i lawelawe ʻia i kēlā me kēia kanaka 3-5.

Hoʻouna:Me ka lawe kaʻa, hiki ke hāʻawi ʻia nā pahu i kēlā me kēia pule, i kēlā me kēia pule ʻē aʻe, i kēlā me kēia pule ʻekolu, a i ʻole hoʻokahi manawa i ka mahina. Loaʻa nō hoʻi no ka lawe ʻana i hoʻokahi manawa.

Mama Sezz Nā kikoʻī lawelawe lawe ʻai me nā mea kanu.

ʻAʻole wale ʻoe e mālama i nā hola e kū ana ma luna o ka stovetop me Mama Sezz, akā e mālama pū ʻoe i ke kālā. Hoʻouna ka lawelawe hāʻawi ʻai vegan iā ʻoe i hana mua ʻia, nā meaʻai hoʻonoe i kēlā me kēia pule, ʻaʻohe aila, gluten, palaoa, mea mālama, nā pīnaʻi, sesame, paʻakai, soy, a me ke kō i hoʻomaʻemaʻe ʻia (whew). Makemake nā mea ʻai mea kanu hou e kau i ko lākou mau lima ma kahi Hoʻomaka Hoʻomaka Bundle, kahi e lawe ai i ka wānana mai ke kūʻai ʻana i nā mea kamaʻāina ʻole a hoʻololi maoli iā lākou i mea ʻono. E launa ʻoe me nā meaʻai drool-pono e like me ka Moroccan stew, chili puʻuwai, burger veggie, a me nā mea hou aʻe. Ua hoʻomaikaʻi aku kekahi mea loiloi i ka ʻoihana no ka "hana ʻana i kā lākou hoʻololi ʻana i ka ʻai mea kanu me ka maʻalahi."

Hiki iā ʻoe ke koho i kahi kūʻai hoʻokahi manawa, a inā makemake ʻoe iā ia, e kākau inoa no ke kau inoa no ka loaʻa ʻana o nā hoʻouna i kēlā me kēia pule, kēlā me kēia pule, kēlā me kēia pule ʻekolu, a i ʻole hoʻokahi mahina. A inā makemake ʻoe i kahi meaʻai hoʻokahi e moeʻuhane ai ʻoe no ia mea, hiki iā ʻoe ke kūʻai i kēlā me kēia ma ka ʻāpana à la carte o ka hui.

Mea hoʻomau loa: Green Chef

Koina:$72/pahu, loaʻa nā ʻaina ahiahi 3 i lawelawe ʻia kēlā me kēia kanaka 2 kanaka.

Hoʻouna: Me ka lawe kaʻa, hiki ke hāʻawi ʻia nā pahu i kēlā me kēia pule, i kēlā me kēia pule a i ʻole hoʻokahi manawa i ka mahina. ʻAʻole loaʻa ka lawe manawa hoʻokahi.

ʻO Chef Green Nā kikoʻī lawelawe lawe ʻai me nā mea kanu.

ʻO nā moku āpau āpau e pili ana i ka lawe ʻana i ka papa ʻaina mea kanu hiki ke loaʻa ka hopena koʻikoʻi i ke kaiapuni, ʻo ia ke kumu e holo nei ʻo Green Chef i kahi mikionali e hoʻokau aku i ka eco-friendly. Hoʻopau ka lawelawe i ka 100 pakeneka o kāna mau kalapona mai ka hana, ka huakaʻi, a me ka hoʻouna ʻana i nā mea kūʻai aku, ʻo ia hoʻi ka uku no kāna mau hoʻokuʻu ʻana ma ke kālā ʻana i nā papahana waho e mālama ai i ka carbon dioxide like. Hiki ke hana hou ʻia nā ʻōpala a Green Chef āpau, me ke kīkī e mālama ai i kāu mau mea maʻalili, a ʻo ia ka hui mua i lilo i mea ola i hōʻoia ʻia e USDA.

Akā inā ʻaʻole ʻae ʻia kēlā mau pōmaikaʻi kaiapuni iā ​​ʻoe e hoʻāʻo i kahi pahu, ʻo ka meaʻai meaʻai a me nā meaʻai vegan. Me ka papa ʻaina Mea Hoʻolālā Mea kanu, e loaʻa iā ʻoe nā mea i hoʻomākaukau mua ʻia a hoʻomākaukau ʻia hoʻi a me nā kuhikuhi ʻanuʻu me kēlā me kēia kiʻi e hana i nā meaʻai kūpono i ka hale ʻaina, e like me nā kīʻaha quinoa Mediterranean, ʻeke miso ʻalani, a me nā casseroles tamale bean ʻeleʻele, i loko wale nō. 30 minuke.

Mea maikaʻi loa no ka ʻaina kakahiaka a me ka ʻaina awakea: Splendid Spoon

Koina:$ 65 / pahu o ka ʻaina kakahiaka, piha 5 mau mea ʻono e lawelawe ai kēlā me kēia kanaka i hoʻokahi kanaka. $95/pahu o ka pūʻolo kakahiaka a me ka ʻaina awakea, he 5 smoothies a me 5 mau kīʻaha e lawelawe ai kēlā me kēia kanaka no 1 kanaka.

Hoʻouna:Me ka lawe kaʻa, hiki ke hāʻawi ʻia nā pahu i kēlā me kēia pule, i kēlā me kēia pule a i ʻole hoʻokahi manawa i ka mahina. ʻAʻole loaʻa ka hāʻawi manawa hoʻokahi.

Puna nani Nā kikoʻī o ka lawelawe ʻana i nā meaʻai ma nā mea kanu:

Inā like ka smoothie hou me ke kīʻaha kofe kakahiaka, ua hana ʻia ʻo Splendid Spoon no ʻoe. Hāʻawi ka lawelawe hoʻolaha ʻai mea kanu i nā mea kanu 15 anuanu, kō kō, a me ka waiū waiu ʻole i kau ʻia ma mua o ka ʻōmole mai ka hale kūʻai kihi, e like me ka mangua guava, ka palaoa mint, a me nā hua hua dragon.. (E pili ana: 3-Ingredient, Easy Smoothie Recipes for Fast Mornings)

A no ka hōʻoia ʻana iā ʻoe e noho piha a kia nui inā ʻaʻole hiki iā ʻoe ke haʻalele i kāu kamepiula hana no ka ʻaina awakea, he 30 mau gluten-free, nā hupa i lawe ʻia me ka veggie a me nā kīʻaha palaoa a Splendid Spoon. Nosh ma luna o ka cauliflower ʻōpala hou i hana ʻia, bolognese mea kanu, a me nā kīʻaha akua ʻōmaʻomaʻo, a ʻaʻole nō hoʻi e ulu kekahi ʻōpū ʻōpū i kāu 2 p. hālāwai.

ʻO ka wikiwiki loa e kau ma ka pākaukau: Sprinly

Koina:$109/pahu, loaʻa nā ʻai ʻeono i hāʻawi ʻia i kēlā me kēia kanaka 1; $199/pahu, loaʻa nā ʻai he 12 i hāʻawi ʻia i kēlā me kēia kanaka 1; $ 289 / pahu, piha nā meaʻai 18 i kēlā me kēia mea lawelawe i hoʻokahi kanaka.

Hoʻouna: Me ka lawe kaʻa, hāʻawi ʻia nā pahu i kēlā me kēia pule. ʻAʻole loaʻa ka hāʻawi manawa hoʻokahi.

Nāʻike o ka lawelawe ʻana me nā mea kanu Sprinly mea kanu kanu:

Inā ʻo ʻoe kekahi o ka poʻe e hoʻohana nei i kā lākou pahu hau no ka mālama ʻana i nā hue waina (hilahila ʻole), e hāʻawi iā Sprinly i kahi kī. Hoʻouna ka lawelawe hoʻolaha ʻai mea kanu mea kanu i nā meaʻai hou, mākaukau piha i mākaukau e ʻai ʻia i 3 mau minuke a ʻoi iki paha. ʻO ke kumu: Ua hoʻomākaukau ʻia kēlā me kēia pāʻina e like me ka lawelawe hoʻokahi a hoʻopaʻa ʻia kēlā me kēia, no laila ʻaʻole pono ʻoe e hoʻolilo i ka manawa e noʻonoʻo ai i ka nui o nā ʻāpana. ʻO nā mea āpau āu e hana ai ka pop ia i loko o ka hawewe, umu, a i ʻole ma ke kapuahi a loaʻa iā ʻoe kahi ʻaina awakea olakino (e noʻonoʻo: nā kīʻaha fajita, ka niu i kālani ʻia i India, a me nā mea hou aku).

Hiki iā ʻoe ke hōʻoluʻolu i ka ʻike ʻana i kēlā me kēia meaʻai i haku ʻia e ka chef i hāʻawi ʻia e kēia lawelawe hāʻawi meaʻai mea kanu i hana lima ʻia me nā mea ʻai meaʻai a me ke kauka akamai i ka meaʻai mea kanu, no laila ʻaʻole ʻoe e nalo. i waho i nā meaʻai koʻikoʻi.

ʻOi aku ka maikaʻi no nā ʻAi Mea Hou Mea kanu: kanu

Koina:$163/pahu a la carte, loaʻa nā ʻai he 12 i hāʻawi ʻia i kēlā me kēia kanaka 1. $175/pahu o Reboot, loaʻa nā ʻai he 12 i hāʻawi ʻia i kēlā me kēia kanaka 1.

Hoʻouna: Loaʻa nā pahu no ka lawe manawa hoʻokahi wale nō. Loaʻa ka hoʻouna ʻokoʻa me nā hāʻawi pahu pule ma hope o ka pau ʻana o ka papahana Reboot.

Nā kikoʻī o ka lawelawe ʻana i ka meaʻai no nā mea kanu.

ʻO ka hoʻololi ʻana i kāu ʻano ʻai hiki ke lilo i mea paʻakikī, a inā he mea ʻai mea kanu hou ʻoe i ʻai i ka ʻiʻo a me ka waiu i kou ola holoʻokoʻa, hiki i ka hoʻololi ke manaʻo weliweli loa. Komo: Mea kanu. E hoʻouna aku ka lawelawe hāʻawi meaʻai vegan iā ʻoe i ka hoʻopiha ʻana i nā ʻaina awakea a me nā ʻaina awakea i kou puka i kēlā me kēia pule. A me ka lawelawe ʻĀpana carte, hiki iā ʻoe ke koho i nā meaʻai e hoʻohauʻoli ai i kāu mau ʻono, e like me nā ʻeke pizza, nā hua eggplant i hoʻomoʻa ʻia, nā tacos, a me nā mea hou aʻe. E hoʻouna ʻia nā meaʻai i kou puka i hoʻokahi a ʻelua mau lā, a hiki iā ʻoe ke kauoha i nā pahu e like me ka makemake o kou puʻuwai - i kēlā me kēia manawa.

No ka poʻe i hana i ka loli ʻana i ka papa ʻaina lōʻihi, hāʻawi ʻo Plantable i kahi papahana Reboot ʻehā mau pule no $ 175 i kēlā me kēia pule. Ma waho aʻe o ka loaʻa ʻana o ʻeono mau ʻaina awakea a me ʻono mau ʻaina awakea i kēlā me kēia pule, e hoʻohālikelike ʻia ʻoe me kahi kumu ʻai mea hānai nāna e hāʻawi iā ʻoe i ke kākoʻo pilikino no nā pule mua ʻehā o kāu huakaʻi meakanu. Hiki iā ʻoe ke ʻike i kekahi mau hoʻololi olakino ma loko o kēlā mahina: Ua nalowale ka mea kūʻai Reboot maʻamau kokoke i 9lbs a hoʻohaʻahaʻa i ko lākou LDL kolamu kiʻekiʻe e 41 mau helu, e like me ka pūnaewele o ka ʻoihana. (Pili: ʻO nā ponoʻai pono kanu e pono ai nā kānaka āpau e ʻike)

ʻO ka mea maikaʻi loa no nā mea kanu: Sun Basket

Koina:$72/pahu, loaʻa nā ʻano ʻai 3 i kēlā me kēia pule e lawelawe i kēlā me kēia kanaka 2 kanaka.

Hoʻouna:Me ka lawe kaʻa, hāʻawi ʻia nā pahu i kēlā me kēia pule. ʻAʻole loaʻa ka lawe manawa hoʻokahi.

ʻ Basketkeʻeke Sun Nā kikoʻī o ka lawelawe ʻana i nā meaʻai ma nā mea kanu:

ʻAʻole mākaukau e hoʻololi i kāu pata momona me nā mea kanu-mea kanu? ʻO ka Sun Basket ka lawelawe hāʻawi meaʻai meaʻai mea ʻai na ʻoe. I kēlā me kēia pule, E hoʻouna aku ʻo Sun Basket i nā meaola a me nā papa ʻae i ʻae ʻia e ka dietitian, pololei i kou puka. ʻO nā meaʻai i hoʻomoʻa ʻia i ka home - e like me ka laiki palai Tokyo me ka togarashi a me ka edamame a i ʻole chilaquiles verdes me nā hua manu palupalu - ua hoʻoulu ʻia e nā kīʻaha honua i hiki ʻole iā ʻoe ke hana maikaʻi ma ka home.

Ma waho o ka mālama ʻana i kāu manawa makamae, ʻo ka meaʻai ka mea nui a ka hui e pono ai. He 550 a hiki i 800 kalola ka nui o kēlā me kēia pāʻina, ma kahi o 20 grams o ka protein, a ma ka liʻiliʻi he 5 grams o ka fiber no kēlā me kēia lawelawe. ʻAʻole e haʻi ʻia, hui pū lākou i loko o 30 mau minuke wale nō - no laila hiki iā ʻoe ke nānā i ka hanana aʻe o Ke Keena a * nō * loaʻa ka manawa kūpono e hoʻolilo iā ʻoe iho i kahi ʻaina hōʻoluʻolu (ʻo ia ʻaʻole ʻo popcorn wale nō).

Mea maikaʻi loa no ka Home Cook: Martha & Marley Spoon

Koina:$63/pahu, loaʻa nā ʻai 3 i lawelawe ʻia i kēlā me kēia kanaka 2 kanaka.

Hoʻouna:Me ka lawe ola ʻana, hāʻawi ʻia nā pahu i kēlā me kēia pule. ʻAʻole loaʻa ka hāʻawi manawa hoʻokahi.

Martha & Marley Spoon Nā kikoʻī o ka lawelawe ʻana i nā meaʻai ma nā mea kanu:

ʻO kēia lawelawe hāʻawi meaʻai meaʻai meaʻai e hoʻohālike iā ʻoe e like me Martha Stewart no ka mea, ʻo Martha ponoʻī i hoʻoikaika i nā mea ʻai ma Martha & Marley Spoon. I kēlā me kēia pule, e koho ʻoe mai ʻeono mau mea ʻai meaʻai a i ʻole vegan a loaʻa iā ʻoe nā meaʻai hou i hoʻokaʻawale ʻia ma kou puka. A ʻaʻole pono ʻoe e lilo i Pūnaehana Meaʻai-level chef i hiki ke hoʻopaʻa i kēia mau ʻahaʻaina maikaʻi - ʻeono wale nō ʻanuʻu nā mea ʻai a lawe ʻia ma lalo o 30 mau minuke mai ka hoʻomaka a i ka pau ʻana.

Eia nō naʻe, ʻākoʻako kēlā me kēia o nā lawelawe a me ka lawelawe ʻana i nā meaʻai mea kanu tona o ka ʻono a kipaku iā ʻoe mai kāu wahi hōʻoluʻolu i ka lumi kuke. E hana ʻoe i veggie tikka masala, i hoʻouka ʻia me ka cauliflower palupalu e lana ana i loko o kahi kumu kōmato momona. E ʻai ʻoe i ka palaoa ʻalapalapa i hoʻopaʻa ʻia me nā pi a me ka lime crema. A e hoʻopiha ʻoe iā ʻoe iho me ka eggplant i kālua ʻia me ka harissa-honey i lawelawe ʻia ma luna o ka palaoa a me ka farro. E like me kā Martha i ʻōlelo ai: "He mea maikaʻi."

ʻOi aku ka maikaʻi no nā meaʻai Frozen: ʻAi i kēlā me kēia lā

Koina: $54/pahu, loaʻa nā mea 9 e lawelawe ana kēlā me kēia kanaka i 1 kanaka.

Hoʻouna: Me ka lawe kaʻa, hāʻawi ʻia nā pahu i kēlā me kēia pule a i kēlā me kēia mahina. ʻAʻole loaʻa ka lawe manawa hoʻokahi.

Harvest DailyNā kikoʻī lawelawe lawe ʻai me nā mea kanu.

Inā makemake ʻoe e hoʻolilo i kou manawa i ka nānā ʻana Ka Leialii ma kahi o ke kū ʻana ma luna o kahi kapuahi wela, e huli i Daily Harvest. Hoʻokumu ʻia kēia lawelawe hoʻolaha ʻai mea kanu me nā huaʻai a me nā mea ʻai, no laila e lana ka ʻai i nā meaʻai momona a me nā mea momona - e like me ka ʻuala a me ka hānai raiki ʻāhiu e ʻono pono ai * e like me ke pola ʻaina kakahiaka Burrito, kahi kabocha squash and sage flatbread, a me ka chickpea ʻōmaʻomaʻo a me ka sopa turmeric - e hele ana mai ka pahu hau a i ka pā i loko o ʻelima mau minuke.ʻO ka mea nui, hana pololei ka brand me nā mahiʻai e hoʻopuka i kā lākou mau meaʻai, no laila ua maloʻo nā hua a pau a lākou e hoʻohana ai i loko o 24 mau hola o ka ʻohi ʻana e laka i nā meaʻai a me ka ʻono.

ʻOi aku ka maikaʻi loa o Gluten- a me ka waiu ʻole: Teritori

Koina: $ 52 / pahu, piha nā meaʻai 4 i kēlā me kēia mea lawelawe i hoʻokahi kanaka, a i ʻole $ 77 / pahu i piha nā meaʻai 6 e lawelawe ai kēlā me kēia i hoʻokahi kanaka.

Hoʻouna: Me ka lawe ola ʻana, hāʻawi ʻia nā pahu i ʻelua mau pule. Loaʻa ka hāʻawi manawa hoʻokahi.

TeritoriNā kikoʻī lawelawe lawe ʻai me nā mea kanu.

Nā mea ʻai picky, ʻoliʻoli. Me kahi papa ʻaina maʻamau, e paipai ka Teritori i nā pā i kūlike i kāu mau makemake ponoʻī kikoʻī, no laila ʻaʻole pono ʻoe e ʻānai i nā cilantro āpau o kāu kāpena tacosor mai kāu salakeke mai. Hoʻohui, ʻo nā ʻai āpau he 35 a ʻoi aku i hāʻawi ʻia e ka lawelawe ʻana i ka papa ʻaina mea kanu me ka manuahi o ka gluten, nā sugars i hoʻomaʻemaʻe ʻia, a me ka waiū, hoʻolālā ʻia e nā mea mālama meaʻai, a hana ʻia e nā chef i kou wahi no laila hāʻawi lākou iā AF hou. A inā he makemake iki kou, hiki iā ʻoe ke koho i kahi hoʻolālā pāʻina "hoʻoulu", i loaʻa nā meaʻai ʻono like - e like me ka Cajun-style veggie jambalaya, croquettes ʻuala, a me ka tofu i loko o kahi kālika kālika kālika - akā i nā ʻāpana liʻiliʻi. . (Pili: ʻO nā keu pono o ka hoʻāʻo ʻana i nā meaʻai hou e hōʻoiaʻiʻo iā ʻoe e hōʻoki i kahi mea ʻai picky)

ʻO ke ʻano Mediterranean maikaʻi loa: Eʻai i ka lā

Koina: $ 170 / pahu, loaʻa nā meaʻai 9 a me nā meaʻai māmā 3 e lawelawe ai kēlā me kēia i hoʻokahi kanaka.

Hoʻouna: Me ka lawe ola ʻana, hāʻawi ʻia nā pahu i kēlā me kēia pule. Loaʻa ka hāʻawi manawa hoʻokahi.

Ai SunnyNā kikoʻī lawelawe lawe ʻai me nā mea kanu.

No ka loaʻa ʻana o ka maikaʻi o ka honua meaʻai a me Mediterranean i kāu ʻai, e huli iā Eat Sunny. Hāʻawi ka lawelawe hoʻolaha ʻai mea kanu mea kanu, i kēia manawa wale nō ma New York, New Jersey, a me Connecticut, i nā kīʻaha, a me ke ʻano Mediterranean e hōʻike ana i nā mea kanu momona, hoʻolōʻihi i nā huaʻai holoʻokoʻa, a me nā mea waiwai anti-antioxidant e kākoʻo. ʻōnaehana pale ola olakino. Me kahi hoʻolālā vegetarian, e loaʻa iā ʻoe kahi meaʻai māmā i koho mua ʻia, kahi ʻaina kakahiaka momona, kahi salakeke hoʻopiha no ka ʻaina awakea, a me kahi ʻaina awakea leʻaleʻa i kēlā me kēia lā. ʻO ka hapa maikaʻi loa? ʻAʻohe mea kuke - ʻo ka wela wale nō kāu e hana ai.

Nānā no