ʻO Miley Cyrus 'Secret ʻōpū puku

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Pehea Miley Kuresa maikaʻi loa ke nānā aku? ʻIke mau kāna abs! ʻAe, ʻo ia ʻo 19. Akā ma waho aʻe o kēlā, hoʻokomo ʻo ia i ka hana! Mai Pepeluali o kēia makahiki ua hoʻomaʻamaʻa ʻo Cyrus me Pilates guru ʻo Mari Winsor ʻelima a ʻeono lā o ka pule e kani ai ke kino o nā wahine ʻōpio, hoʻomaikaʻi i kona kūlana, a ʻoiaʻiʻo nō, kiʻi nui i kahi abs.

ʻO nā neʻe punahele a Cyrus e pili mau ana i nā lako Pilates akā makemake pū ʻo ia i ka haneli, ʻelua wāwae wāwae, a me ke keʻa criss, hiki ke hana ʻia me ka moena wale nō. ʻO ka wāwae wāwae ma ka mea hoʻoponopono ka mea neʻe a Cyrus i hilinaʻi ai e hoʻolōʻihi a kani i kona mau wāwae. Ke hele nei ʻo Cyrus ma ke alanui, hoʻohana ʻo ia i ka DVD Pilates Lower Body o Winsor ($15; gaiam.com) i hui pū ʻia me Flat Abs Pilates. Ma waho o Pilates, makemake ʻo Cyrus e holo a mālama i kahi nohona hana (e nānā i kēia kiʻi o kona kau ʻana i ka pedal i ka mea hao. ʻO ka wahine ʻōpio hoʻi ka gluten-intolerant no laila mālama ka mea meaʻai meaʻai i ka gluten a me ka waiū mai kāna papaʻai e mālama pono i kēlā abs.

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