5 neʻe i Orgasm i kēia pō

Anter

• E koho i ka Lube Pono
• Noho Kaha
• E ʻaiʻē i kahi ʻenehana Tantric-Sex
• E hooikaika i kou Papa Pelvic
• E hoʻohana i kahi foreplay liʻiliʻi
• Nānā no

ʻO nā kiʻekiʻe e like me ka pizza-ʻoiai inā maikaʻi lākou, maikaʻi loa lākou. Akā no ke aha e noho ai no ka moekolohe? Ua noi mākou i nā sexperts no kā lākou ʻōlelo aʻoaʻo maikaʻi loa e pili ana i ka pālua ʻana i kou leʻaleʻa.

E koho i ka Lube Pono

ʻO iStock

E hōʻalo i nā moisturizers ponoʻī i kapa ʻia ʻo ka hoʻomehana ʻana, ka ʻoluʻolu, a i ʻole ke kani ʻana, wahi a Madeleine Castellanos, M.D., he mea lapaʻau wahine ma NYC. "Loaʻa i kēia mau kemikū ka mea e hoʻomālū i kekahi mau hopena nerve. Loaʻa iā ʻoe ke ʻano o ka hoʻohiki, akā ʻoiai ka liʻiliʻi o ka ʻikepili e hoʻouna ʻia mai nā aʻa i ka lolo, ʻaʻole e ikaika loa kāu hopena nui."

Noho Kaha

ʻO iStock

"I ka moena, hele a puni pinepine nā wahine ma mua o nā kāne, no laila he maʻalahi no kā mākou orgasms e hemo ai," wahi a Castellanos. Hāʻawi ʻo ia i ke kuhikuhi ʻana i kou mau manaʻo āpau i kahi kikoʻī o kou kino e ʻoi aku ka maikaʻi ke hana lapuwale ʻoe. "Mālama kēia iā ʻoe e komo, a ʻo ka nui o kou moekolohe ʻana, ʻo ka hohonu o kou leʻaleʻa."

E ʻaiʻē i kahi ʻenehana Tantric-Sex

ʻO iStock

Pono ʻo Edging iā ʻoe (a i ʻole he hoa) e hoʻokokoke iā ʻoe iho i ka climax-a laila e kāpae. E hana hou i nā manawa he nui āu e hiki ai. "Ke ʻae ʻoe iā ʻoe iho i ka orgasm, ʻo ka hoʻokūkū i kūkulu ʻia e hoʻonui ai i kou hoʻokuʻu, ʻoi aku ka ikaika," i ʻōlelo ʻia ʻo Lauren Streicher, MD, he loea lapaʻau pili i nā ʻōpū a me nā gynecology ma ke Kulanui o Northwestern.

E hooikaika i kou Papa Pelvic

ʻO iStock

ʻElua musts no kahi orgasm ikaika: kahi papa pelvic ikaika, olakino a loaʻa ka stimulate kūpono, wahi a Castellanos. No kēlā mea, maʻalahi ka hoʻomaʻamaʻa kegel. E komo i ka Intensity, kahi mea haʻalulu / kegel e hoʻohana i kāu G-spot a me clitoris a hoʻohana i ka electrostimulation I ka hala ʻana o ka manawa, kani kēia i kou papahele pelvic e hana i kā ka honua āpau e wāwahi i ka honua.

E hoʻohana i kahi foreplay liʻiliʻi

ʻO iStock

Ma mua o kou pā ʻana i ka ʻeke, e noʻonoʻo i kahi hana foreplay e hoʻonui ai i kou noʻonoʻo e ʻōlelo i ka sexologist i hōʻoia ʻia e ka papa ʻo Shanna Katz. "Inā he lomilomi mālie me ka ʻaila lomilomi ʻala a i ʻole ka pāʻani ʻana me kou noʻonoʻo hiki ke hoʻohuli i kekahi poʻe ma mua o hoʻokahi hola o ka moe waha. a me nā mea hou aʻe i kāu kahakiʻi leʻaleʻa no nā ʻano leʻaleʻa like ʻole e hoʻonui ai i ka pāʻani sensation ma mua o ka hoʻonui ʻana i ka lumi lumi romping. "

Nānā no