21 Nā Hoʻoiho Maʻi e Hoʻōla i ka Nusea, ke noi ʻana, a me nā mea hou aʻe

Anter

• Nā ʻōlelo aʻoaʻo no ke kōkua koke ʻana
• E kāohi
• E alo i ke ala āu e hele nei
• E kau mau kou mau maka i ka pae
• Hoʻololi i nā kūlana
• E kiʻi i kahi lewa (peʻa a i waho paha)
• Nibble ma nā pahū
• E inu i kahi wai a i ʻole kahi mea inu carbonated
• E hoʻohina me ke mele a i ʻole ke kamaʻilio ʻana
• Kau i ka pale
• ʻO nā hoʻoponopono kūlohelohe wikiwiki
• Nā kiko kaomi
• ʻO Aromatherapy
• ʻO ke kīʻaha chamomile
• Lozenges aʻa licorice
• Over-the-counter (OTC) a me nā lāʻau lapaʻau
• Nā antihistamines OTC
• Scopolamine
• Promethazine
• ʻO nā hopena wā lōʻihi e pale aku ai i nā ʻōuli o ka wā e hiki mai ana
• E lawe i ka wikamina B-6
• Lawe i ka 5-HTP + magnesium
• Lawe i nā mea hoʻohui
• Hoʻopukapuka i nā band acupressure
• ʻO Biofeedback therapy
• Ka wā e ʻike ai i ke kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha kāu e hiki ai ke hana

Hiki i ka maʻi neʻe ke kumu i nā hōʻailona mai ka nausea mālie a i ka puʻupuʻu, ka hou ʻana, a me ka luaʻi. ʻO kēlā me kēia ʻano huakaʻi - kaʻa, mokulele, kaʻaahi, a i ʻole moku - e lawe mai iā ia i kekahi manawa.

Aia kekahi mau mea hiki iā ʻoe ke hana e kōkua koke paha, e like me ka nānā ʻana i ka pae. Pēlā nō, aia kekahi mau hopena lōʻihi hiki iā ʻoe ke hoʻāʻo, e like me ka lawe ʻana i kekahi mau wikamina.

E nānā pono me ke kauka ma mua o ka hoʻomaka ʻana i nā lāʻau hou a i ʻole nā ​​mea hoʻohui. Hiki paha i kekahi ke launa me nā ʻano kumu a i ʻole nā ​​lāʻau e lawe nei.

Nā ʻōlelo aʻoaʻo no ke kōkua koke ʻana

Ke hana wikiwiki nei i ka hoʻololi ʻana i nā kūlana a i ʻole ka hoʻohoka ʻana iā ʻoe iho ke ʻike mua ʻoe i ka maʻi neʻe e kōkua paha e hōʻoluʻolu i kāu mau hōʻailona ma mua o ka lilo ʻana i koʻikoʻi.

E kāohi

Inā he mākaʻi ʻoe, e noʻonoʻo e lawe i ka huila o ka kaʻa. Manaʻo nā kānaka ʻepekema ke kumu o ka neʻe ke neʻe ke ʻano o ka neʻe ʻana o kou mau maka mai ka neʻe ʻana o kou pepeiao i loko. Inā ʻoe e hoʻokele i ke kaʻa, e hoʻopili maikaʻi paha kēia mau manaʻo.

E alo i ke ala āu e hele nei

Inā ʻaʻole koho ka hoʻokele, e alo i ke ʻaoʻao āu e hele nei. Eia hou, kōkua paha ia i ka hemo ma waena o kou ʻike ʻike a me kou pepeiao o loko. Ma kahi waʻa, e hoʻāʻo e neʻe mai ka hope (hope) i ke kakaka (mua) o ka moku. Hōʻike kekahi poʻe e noho ana i ka noho mua e hōʻemi ana i nā ʻōuli. I loko o kahi kaʻa, e noʻonoʻo e hoʻololi i nā noho hope me kekahi i mua.

E kau mau kou mau maka i ka pae

Ke nānā nei i kahi mea kū ma kahi mamao kahi hana ʻē aʻe e kōkua me ka stimulus visual. Eia hou, pono paha ʻoe e neʻe i nā kūlana i ke kaʻa āu e holo nei.

Hoʻololi i nā kūlana

ʻIke kekahi poʻe i ka moe ʻana i lalo e hoʻomaikaʻi ai i ko lākou neʻe. No kekahi poʻe, kū i luna paha kahi kūlana ʻoi aku ka maikaʻi. E hilinaʻi kāu mau koho i kāu ʻano huakaʻi, no laila e hoʻokolohua e ʻike i nā mea e pono ai nāu. Inā ʻoe i loko o kahi kaʻa, ke hilinaʻi nei i kou poʻo e kūʻē i kou poʻo poʻo ke kōkua paha ma ka hōʻemi ʻana i kāu neʻe ʻana o kou poʻo.

E kiʻi i kahi lewa (peʻa a i waho paha)

Wāwahi puka aniani a hele i waho inā loaʻa i kāu maʻi neʻe. Inā ʻaʻole ʻae ke aniau a i ʻole kou ʻano o ka huakaʻi, e hoʻohuli iā ʻoe i nā puka ea a i ʻole e noʻonoʻo e hoʻohana i kahi peahi e puhi i ka ea ma kou alo. Hiki i ka uahi paka ke hoʻomāhuahua i kou maʻi.

Nibble ma nā pahū

ʻO ka ʻai ʻana i kahi meaʻai māmā, e like me nā mīkini paʻakai, hiki ke hōʻoluʻolu. ʻO nā meaʻai kaumaha, momona, a waikawa paha e hoʻonāukiuki i kou maʻi, no ka mea lohi lākou i ka ʻai. E hoʻolālā i mua inā kū ke ala i kāu huakaʻi i hāʻawi ʻia i nā koho wikiwiki. ʻO nā koho meaʻai māmā maikaʻi ʻē aʻe e pili ana i ka cereal, ka berena, nā kīʻaha ʻē aʻe, nā ʻāpala, a me ka maiʻa.

E inu i kahi wai a i ʻole kahi mea inu carbonated

Hiki i nā Sips o ke kai anuanu a i ʻole inu inu carbonated, e like me seltzer a i ʻole ka ale ale, hiki ke kaohi i ka nausea. Hōʻalo i nā mea inu caffeine, e like me ke kope a me kekahi mau soda, i hiki ke kōkua i ka make wai a hoʻonui i ka nausea. ʻO nā koho maikaʻi ʻē aʻe e laʻa me ka waiū a me ka wai ʻāpala.

E hoʻohina me ke mele a i ʻole ke kamaʻilio ʻana

E kuapo i ka lekiō a i ʻole kū i kahi kamaʻilio e kāpae ai i kou noʻonoʻo i kou ʻano. Hiki paha iā ʻoe ke hoʻowalewale iā ʻoe iho e lawa ai ka maikaʻi. Ua ʻike nā kānaka noiʻi he hiki ke kōkua i ka hoʻolohe ʻana i ke mele me ka nausea a me nā ʻōuli lāʻau e pili ana i ka maʻi neʻe.

Kau i ka pale

Loaʻa paha i ka poʻe e hoʻomohala i ka maʻi neʻe e pilikia paha i ka heluhelu ʻana i nā puke a i ʻole nā ​​ʻatikala ma nā hāmeʻa like ʻole. Hoʻi kēia i ka hoʻokaʻawale sensory ma waena o ka pepeiao o loko a me nā maka. Inā ʻoe e nānā i kahi mea kokoke, hiki iā ʻoe ke hōʻino i kāu mau hōʻailona. E noʻonoʻo e hoʻololi i nā audiobooks, mele, a i ʻole ka hiamoe ʻana e hala ai ka manawa.

ʻO nā hoʻoponopono kūlohelohe wikiwiki

Hiki i kekahi ʻano o nā mālama kūlohelohe ke kōkua iā ʻoe e hōʻoki i nā maʻi neʻe i kāna ala. E hoʻomanaʻo: e nīnau mau i kāu kauka no ke alakaʻi e pili ana i ka hoʻohana a me nā ana.

Nā kiko kaomi

ʻO kahi kiko acupressure ma kou lima e kapa ʻia ʻo nei-kuan (P6) hiki ke hoʻomaha koke iā ʻoe. E kau i ka papa kuhikuhi, waena, a me nā manamana lima o kou lima ʻākau ma loko o kou lima hema, e hoʻomaka ana ma lalo o ka lipolo. Aia kou kihi nei-kuan ma lalo o kou manamana lima, ma waena o nā kaula o ka lima. Pili i ka ikaika ma luna o hoʻokahi a i ʻole ʻelua mau pulima lima no ʻehā a ʻelima kekona.

ʻO Aromatherapy

ʻO kekahi mau ʻala, e like me ka aila pono a me ka lavender nui aila, he mea kōkua pū kekahi paha. Ua hoʻohana ʻia ka aila Peppermint e hoʻoliʻiliʻi i ka nausea i nā mea maʻi i ka haukapila. Nui a hewahewa nā ala e hoʻohana ai i nā aila, akā ʻo ka diffusing ka mea haʻahaʻa i loaʻa no ka launa ʻana. Hiki iā ʻoe ke kūʻai i kahi diffuser lawe no kāu huakaʻi a pono ʻoe e hoʻohana i kahi mau kulu ʻaila i kēlā me kēia kau. Hoʻokahi hola ka manawa i ʻōlelo ʻia kiʻekiʻe e hoʻolaha. Lawe i nā sniff mai kahi ʻōmole aila pono, a i ʻole ka hoʻohana ʻana i kahi lei ʻaila pono e ʻoi aku ka maʻalahi i kahi kaʻa neʻe.

ʻO ke kīʻaha chamomile

ʻO Chamomile kahi mea kanu e kōkua i ka ʻōpū, hoʻemi i nā waikawa, a hoʻomaha i nā mākala o ka ʻōpū. Hiki iā ʻoe ke loaʻa i ke kī chamomile ma ka nui o nā hale kūʻai a ma nā mea kūʻai aku pūnaewele e like me Amazon.com. E noʻonoʻo i ka ʻaihue ma mua o kou poʻo i kāu huakaʻi, e mālama ana iā ia i loko o ka mug huakaʻi, a inu hoʻi i ka wela a me ke anuanu.

Lozenges aʻa licorice

Hoʻohana ʻia ke aʻa licorice e hōʻoluʻolu i ka ʻeha ulcer ʻōpū, ka huhū o ka ʻōpū, a kōkua i ka digestion. Hiki iā ia ke kōkua i ka pale aku i ka nausea a me ka luaʻi. Hiki iā ʻoe ke kūʻai i nā lozenges ma ka pūnaewele ma nā mea kūʻai aku e like me Amazon.com. E hilinaʻi ka nui o ka lawelawe ʻana i ka brand āu e kūʻai ai. Hiki ke ʻono i kēia koho, akā hoʻomanaʻo e noʻonoʻo mau ʻia ia me kahi mea hoʻowali lāʻau.

Over-the-counter (OTC) a me nā lāʻau lapaʻau

Inā ʻaʻole holo pono kēia mau hana mālama pilikino, loaʻa nā koho ʻē aʻe i kāu hale kūʻai lāʻau kūloko a i ʻole ma o ka lāʻau kauka.

Nā antihistamines OTC

E hoʻāʻo i ka lawe ʻana i nā lāʻau OTC i loaʻa ka dimenhydrinate (Dramamine), diphenhydramine (Benadryl), a i ʻole meclizine (Antivert) 30 a 60 mau minuke ma mua o kou huakaʻi ʻana a i kēlā me kēia ʻeono mau hola i ka wā o ka huakaʻi.

Palekana ʻo Dimenhydrinate a me diphenhydramine no nā keiki ma mua o ʻelua mau makahiki, akā e kamaʻilio me ke kauka e pili ana i kā lākou ana. E hiamoe paha ʻoe i ka lawe ʻana i nā antihistamines. Inā he hopohopo kēia, ʻoi aku ka liʻiliʻi o ka hopena o ka meclizine ma mua o nā koho ʻē aʻe.

Scopolamine

ʻO Scopolamine kahi lāʻau lapaʻau i kuhikuhi ʻia e hele mai i kahi pill a i ʻole ʻili ʻili. ʻO kēlā me kēia pā, i hoʻopili ʻia ma hope o ka pepeiao, hiki ke hāʻawi i ke kōkua no ʻekolu mau lā. Loaʻa nā hopena ʻē aʻe, e like me ka waha maloʻo.

Pono nā poʻe me ka glaucoma a i ʻole nā ​​pilikia olakino e kūkākūkā i kēia hana me kā lākou kauka; ʻaʻole paha ia he koho i kekahi mau hihia. ʻAʻole kūpono kēia lāʻau i nā keiki. Mai hoʻokuʻu i nā keiki e kū i luna o ka pale inā ʻoe e ʻaʻa.

Promethazine

ʻO Promethazine kahi lāʻau lapaʻau antihistamine i hoʻohana ʻia e mālama ai i ka maʻi neʻe. Kōkua ia i ka hōʻemi ʻana i nā hōʻailona mai kou lolo e hoʻolei iā ʻoe. Hana no nā mākua ma lalo o 65 ka 25 milligrams ʻelua mau manawa i ka lā, me ka mahele lāʻau mua 30 mau minuke i hoʻokahi hola ma mua o ka huakaʻi. Hiki i nā keiki ma waena o 2 a me 17 makahiki ke lawe ma waena o 12.5 a me 25 milligrams ʻelua manawa i ka lā.

ʻO nā hopena wā lōʻihi e pale aku ai i nā ʻōuli o ka wā e hiki mai ana

ʻO ka poʻe e hele pinepine no ka hana, a me nā poʻe ʻē aʻe i ʻike i ka maʻi neʻe ʻoi aku ka nui, makemake paha e ʻimi i nā hopena lōʻihi, e like me ka supplementation a me ka cognitive-behavioral therapy.

E lawe i ka wikamina B-6

Hoʻohana pinepine ʻia ka Vitamin B-6 (pyridoxine) e mālama ai i ka nausea a me ka luaʻi i ka hāpai ʻana, i waena o nā kūlana ʻē aʻe, e like me ka hopohopo. Hiki ke kōkua i ka hoʻonui ʻana i kāu pae i ka maʻi neʻe, ʻoiai e pono ai ka noiʻi hou ʻana ma kēia wahi. ʻO ka manaʻo nui o kēlā me kēia lā no nā mākua he 100 milligrams i kēlā me kēia lā.

Lawe i ka 5-HTP + magnesium

Manaʻo kekahi ʻepekema i nā pae haʻahaʻa o ka serotonin i ka lolo e pili paha i ka maʻi neʻe a me ka migraines. Nā mea hoʻohui (5-HTP) a kōkua paha i ka hāpai ʻana i ka serotonin. Hiki iā ʻoe ke loaʻa wale i kēia mau mea hoʻākea a i ʻole i ka hui pū ʻia ma nā hale kūʻai lāʻau lapaʻau ma ka pūnaewele ma nā mea kūʻai aku e like me Amazon.com. ʻO ka ʻike ʻana i nā hopena me kēia hana he ʻelua a ʻekolu paha pule.

Lawe i nā mea hoʻohui

He noiʻi kā nā mea kanu a me ka peppermint e kākoʻo ai i kāna hoʻohana no ka maʻi neʻe a me ka nausea. ʻO ka mahele lāʻau maʻamau no ka luʻulu he 550 milligrams (mg), lawe ʻia i kēlā me kēia lā. No ka peppermint, ʻo ka mahele maʻamau he 350 mg, i lawe ʻia i ʻelua mau manawa i kēlā me kēia lā.

Hoʻopukapuka i nā band acupressure

ʻO nā pēpē Acupressure, e like me nā Sea-Bands, e hoʻoulu mau i kou kihi-kuan. Lawe paha kēia mau pūʻulu ma waena o ʻelua a ʻelima mau minuke ma hope o ke kau ʻana iā lākou i mea e pono ai. Kūpono lākou ma lalo o $ 7 i ka pālua a e ʻaule ʻia e nā mākua a me nā keiki ma mua o 3 mau makahiki.

ʻO Biofeedback therapy

Hoʻohana ka Biofeedback therapy i kou mau manaʻo e kaohi i kāu mau pane kino i nā stimuli, e like me ka neʻe. Ua kūleʻa i ka hakakā ʻana i ka ea i ka lele ʻana o ka US Air Force.

E hana i kēia, hoʻopili ka mea hoʻoponopono i nā mea ʻikepili i nā ʻāpana like ʻole o kou kino e ana i nā mea e like me ka helu o ka naʻau a me ka hanu. Hana pū ʻoe me ka mea hoʻoponopono e kaohi i kāu mau pane. E noi i ke kauka no kahi mea hāʻawi a ʻimi paha i ka papa kuhikuhi BCIA no nā therapist hōʻoiaʻiʻo ʻia.

Ka wā e ʻike ai i ke kauka

Pono e hoʻohaʻahaʻa i kāu mau hōʻailona ke kū ka neʻe. ʻAʻole hiki i ka maʻi neʻe ke alakaʻi i nā pilikia lōʻihi. Hoʻomaʻamaʻa paha ʻoe i ka neʻe i kahi huakaʻi lōʻihi, e like me ka holo moana, ma hope o kekahi mau lā.

Inā koi kāu ʻoihana i ka huakaʻi pinepine, a i ʻole inā hiki i ka maʻi ke hoʻonāukiuki iā ʻoe ma mua o nā huakaʻi, e hoʻopaʻa i kahi manawa me ke kauka. ʻO nā lāʻau lapaʻau a i ʻole nā ​​koho manawa lōʻihi e like me ka biofeedback therapy e kōkua ai iā ʻoe e lanakila i ka maʻi neʻe.