Nā meaʻai no ka cystic fibrosis: he aha e ʻai ai a pehea e hoʻonui ai
Anter
- He aha e ʻai ai
- He aha e hōʻalo ai
- Pākuʻi hiki ke hoʻohana ʻia
- Paipai ʻia ka nui o nā enzymes
- Pākuʻi Cystic Fibrosis
ʻO ka papaʻai no ka cystic fibrosis pono e waiwai i nā calorie, nā protein a me nā momona, e hōʻoia i ka ulu maikaʻi a me ka ulu ʻana o ke keiki. Hoʻohui, he mea maʻa mau ka hoʻohana ʻana i nā mea kōkua o ka digestive enzyme, kahi e kōkua ai i ka digestion a hoʻokoe i ka pancreas.
ʻO Cystic fibrosis kahi maʻi maʻi i ʻike ʻia e ka hoʻāʻo kuʻekuʻe wāwae, ke ʻano nui o ia ʻano ka hana ʻana o nā mucus mānoanoa e nā gland o ke kino, hiki ke ālai i nā wahi e like me nā mumū a me nā pancreas, e hoʻomaka ana i nā pilikia hanu a me ka digestive.
He aha e ʻai ai
ʻO ka papaʻai no ka cystic fibrosis e pono e waiwai i nā calorie, nā protein a me nā huehue, i mea e makemake ai i ka waiwai kaupaona. Eia hou, pono e loaʻa i loko o nā huina anti-inflammatory maikaʻi, e like me ka mea i hōʻike ʻia ma lalo:
Proteins: ʻiʻo, moa, iʻa, hua manu a me ka tī. Pono e hoʻokomo i kēia mau meaʻai i ka ʻai ma 4 mau lā i ka lā;
- Kālika ka palaoa wholemeal, laiki, pasta, ʻoka, ʻuala, ʻuala, tapioca a me couscous nā laʻana o ka pasta hiki ke hoʻohana ʻia;
- ʻAi: makemake i kaʻiʻo keʻokeʻo a me ka momona momona, e kōkua i ka digestion;
- Nā momona: ʻaila niu, ʻaila ʻoliva, pata;
- ʻO Oilseeds: chestnuts, peanuts, walnuts and almonds. ʻO kēia mau meaʻai nā kumuwaiwai maikaʻi a me nā mea momona e like me ka zinc, ka magnesium a me nā huaora B, e hoʻomaikaʻi ai i ka pale;
- Nā huaʻai a me nā mea kanu i ka nui, no ka mea waiwai lākou i nā meaola e like me ka wikamina C, wikamina E, isoflavones a me nā anti-inflammatory phytochemicals, kahi e kōkua ai i ka hana ʻana o ka pancreas a me ka lung;
- Omega 3, ʻo ia kahi momona anti-inflammatory, hiki ke loaʻa i nā meaʻai e like me sardine, salmon, tuna, nati, chia, flaxseed a me ka aila ʻoliva.
Pono nā keiki a me nā mākua me ka cystic fibrosis e ukali me ka nutristist e nānā i ka ulu a me ke kaumaha o ke kino, e hoʻoponopono ana i ka papaʻai e like me nā hopena i loaʻa.
He aha e hōʻalo ai
ʻO nā meaʻai e pono ke hōʻalo ʻia i ka cystic fibrosis ka mea hoʻonāukiuki i ka ʻōpū a hoʻonui i ka mumū i ke kino, e like me:
- Nā ʻiʻo i hana ʻia, e like me ka sausage, sausage, ham, bologna, salami, turkey breast;
- Palaoa keʻokeʻo: nā kuki, nā pōpō, nā meaʻai māmā, nā berena keʻokeʻo, pasta;
- Kōpaʻa a me nā meaʻono i ka nui;
- ʻO nā kālani lau a me nā aila, e like me ka soybean, ka palaoa a me ka aila canola;
- ʻAi mākaukau paʻahau, e like me ka lasagna, nā pizza, nā wahi hūnā;
- Mea inu momona: nā mea inu momona, nā wai hana, lulu;
- Mea inu ʻalekohola.
ʻO ka hoʻonui ʻana o ka mumū i loko o ke kino a i loko o ka ʻōpū e hōʻino i ka ʻōnaehana pale a makemake i nā maʻi hanu, ʻo ia kekahi o nā pilikia maʻamau o ka cystic fibrosis.
Pākuʻi hiki ke hoʻohana ʻia
ʻOiai ʻo ka digestion maikaʻi ʻole a me ka malabsorption o nā meaola he mea maʻamau i ka cystic fibrosis, ma muli o ka hana pono ʻole ʻana o ka pancreas, pono pinepine paha e hoʻohana i nā mea hoʻopihapiha me nā enzyme digestive, i ʻike ʻia he lipase, a pono e hoʻoponopono ʻia e like me ka makahiki a me ka makahiki. hoʻopau ʻia. E kōkua nā enzyme i ka ʻai ʻana i ka meaʻai a ʻae i ka lawe maikaʻi maikaʻi ʻana, e lawe ana i nā calorie a me nā meaʻai i ke kino.
Eia nō naʻe, ʻaʻole hoʻohana ka hoʻohana ʻana o nā enzyme digestive i ka nui o ka lawe ʻia ʻana o ka meaʻai, a he mea pono paha e hoʻohana i nā mea hoʻopihapiha waiwai i nā huehue a i ʻole nā protein protein, i hiki ke hoʻohui ʻia i nā wai, nā wikamina, nā porridges a me nā papa hana home no nā pōpō a me nā pai. I mea e hōʻemi ai i ka mumū, hiki ke hoʻohana pono ʻia ka omega-3 i nā capsule.
Hoʻohui ʻia, pono paha e hoʻohana i nā mea kōkua o nā wikamina hiki ke hoʻoheheʻe ʻia i ka momona, ʻo ia nā huaora A, E, D a me K, e pono e lawe ʻia e like me ka ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai.
Paipai ʻia ka nui o nā enzymes
Hoʻololi ka nui o nā ʻenima i ʻōlelo ʻia e like me ka makahiki o ka mea maʻi a me ke kaumaha a me ka nui o ka ʻai e hoʻopau ʻia. Wahi a ke Ordinance SAS / MS Helu 224, 2010, 500 a i ka 1,000U o ka lipase / kg no ka ʻai nui e paipai ʻia, a e hoʻonui ʻia paha ka lāʻau inā hōʻike mau ka mea hoʻomanawanui i nā ʻōuli o ka momona ma ka pahu. Ma ka ʻaoʻao ʻē aʻe, pono e lawelawe i nā lāʻau i ʻoi aku ka liʻiliʻi ma mua o 500U i nā meaʻai māmā, ʻo ia nā meaʻai liʻiliʻi.
ʻAʻole i ʻoi aku ka nui o nā lā ma kēlā me kēia lā ma mua o 2,500 U / kg / ʻai a i ʻole 10,000 U / kg / lā o lipase, a pono e hana i kaʻai ma mua pono o ka hoʻomaka ʻana o ka papa ʻaina. Eia hou, he mea nui e hoʻomanaʻo i kekahi mau meaʻai ʻaʻole koi i ka hoʻohana ʻana o nā enzyme ke hoʻopau wale ʻia, e like me ka meli, nā ʻeli, nā huaʻai, nā wai momona a me nā huaʻai, koe wale nō ka avocado, ka niu, nā uala, nā piʻa a me nā pī. E ʻike pehea e ʻike ai i nā loli i ka poop.
Pākuʻi Cystic Fibrosis
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 mau lā e kōkua ai e mālama i ka cystic fibrosis:
Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
ʻAina kakahiaka | 1 kīʻaha o ka waiū holoʻokoʻa me 1 col o ka sopoa kakoa pāpaʻu + 2 ʻāpana o ka berena palaoa me 1 mau ʻāpana tī | 1 kīʻaha o ka ʻākena avocado me ka meli + 2 ʻāpana o ka berena kālua ʻia me ka waiūpaka | ʻO 1 yogurt maoli me ka meli a me ka granola + 1 tapioca me 2 mau hua ʻai palai |
Mea ʻai kakahiaka | hui o nā ʻapelika a me nā prun + 10 mau hua cashew | 1 maiʻa i kāwili ʻia me 1 col oats + 1 col o ka pī pīpī | 1 ʻāpala + 3 mau ʻāpana o ka kokoleka pouli |
Pāʻina awakea | pasta me ke kālaki a me ka aila + 3 ʻāpala ʻai i loko o ke kō tomato + sāleta maka me ka aila ʻoliva | 5 col o ka laiki sup + 3 col o nā pī + + stroganoff pipi + sāleta i kālua ʻia i ka aila ʻoliva | palaʻai kāwele + huamata mahu + moa me ka meaʻai kākī |
Mea ʻai ahiahi | 1 kīʻaha kope me ka waiū + 1 tapioca me ka niu | 1 hoʻomaʻemaʻe ʻia ka yogurt maoli me ka maiʻa a me ka meli + 10 mau hua cashew | 1 aniani o ka wai + hua moa a me ka waiwaika tī |
I ka cystic fibrosis, pono ka nānā ʻana i ka olakino a me ka meaʻai e nānā pono ai i ka ulu ʻana o ke keiki a kuhikuhi pono i ka nui a me nā ʻano o nā mea hoʻopili a me nā mea lapaʻau. E ʻike hou aʻe e pili ana i nā ala nui o ka mālama ʻana i nā cystic fibrosis.