He aha ka agoraphobia a me nā ʻōuli nui

Anter

• Nā hōʻailona nui
• Pehea e hana ai i ka lāʻau

Kūlike ʻo Agoraphobia i ka makaʻu o ka noho ma nā wahi kamaʻāina ʻole a i ʻole he manaʻo paha ka hiki ʻole ke hele i waho, e like me nā wahi i piha i ka lehulehu, nā halihali lehulehu a me nā kiʻi ʻoniʻoni, no ka laʻana. ʻOiai ʻo ka manaʻo i loko o kekahi o kēia mau kaiapuni hiki iā ʻoe ke hopohopo a loaʻa nā ʻōuli e like me ka panic syndrome, e like me ka puʻupuʻu, hoʻonui ka nui o ka puʻuwai a me ka liʻiliʻi o ka hanu. E aʻo pehea e ʻike ai i ka maʻi panic.

Hiki ke kaupalena ʻia kēia maʻi psychological a loaʻa ka hopena maikaʻi ʻole i ke ola o ke kanaka, no ka mea ʻaʻole hiki iā ia ke hele pinepine i nā wahi ʻē aʻe a hoʻomaha paha ke hele ʻo ia i nā wahi piha, no ka laʻana, hiki ke hōʻino ʻia ka launa pū ʻana me nā poʻe ʻē aʻe, a hiki alakaʻi i ke kaʻawale ʻana o ke kanaka.

Hana ʻia ka mālama ʻana o agoraphobia ma o nā kau ʻana me ka psychologist a i ʻole psychiatrist a makemake e kōkua i ke kanaka e kū i ka makaʻu a me ka hopohopo, e palekana ai a e hilinaʻi hoʻi.

Nā hōʻailona nui

Kū aʻe nā ʻōuli o ka agoraphobia ke noho ke kanaka i nā wahi kamaʻāina ʻole a i ʻole nā ​​mea e hōʻeha ai i ka makaʻu a makaʻu paha i ka hele ʻole ʻana i waho, e like me ke kūʻai ʻana i nā kiʻi ʻoniʻoni, nā halihali lehulehu a me nā hale ʻaina piha. ʻO nā ʻōuli nui o agoraphobia:

• Ka pōkole o ka hanu;
• Hoʻonui i ka helu o ka puʻuwai;
• Puʻupuʻu;
• Hou ka hou;
• Nusea.

Makemake ka poʻe me ka agoraphobia i ka haʻahaʻa iā lākou iho, ka wiwo ʻole, hopohopo i nā wahi ʻē aʻe ma mua o ko lākou home ponoʻī, makaʻu i nā wahi nui loa a hopohopo a kaumaha hoʻi e pili ana i ka hiki ke hōʻike hou ʻia i kekahi kūlana e hoʻoulu ai i kāu phobia. E ʻike i nā ʻano maʻamau o ka phobia.

Wahi a ke kekelē o nā ʻōuli, hiki ke hoʻokaʻawale ʻia ka agoraphobia i ʻekolu mau ʻano:

• Agoraphobia akahai, kahi e hiki ai i ke kanaka ke kalaiwa i nā wahi mamao, hiki iā ia ke hele i ka hale kiʻiʻoniʻoni, ʻoiai e noho ana i ke ala hele, a pale aku i nā wahi i piha ka lehulehu, akā hele nō naʻe i nā hale kūʻai, no ka laʻana;
• Agoraphobia kaulike, kahi e hiki ai i ke kanaka ke hele wale i nā wahi kokoke i ka home me kahi kanaka ʻē aʻe a pale i ka hoʻohana ʻana i ka lehulehu;
• Agoraphobia nui loa, ʻo ia ke ʻano palena nui o ka agoraphobia, ʻoiai ma kēlā kēkelē ʻaʻole hiki i ke kanaka ke haʻalele i ka hale a ʻano pīhoihoi ʻo ia no ka hele ʻana ma kahi ʻē.

Kaukaʻi ʻia i nā ʻōuli, hiki i ka agoraphobia ke hoʻokau loa a loaʻa nā hopena maikaʻi ʻole i ke ola o kēlā kanaka. No laila, ke ʻike ʻoe i nā hōʻailona ʻano o ka agoraphobia, he mea nui e hele i ka psychologist a i ʻole psychiatrist i hiki i ka lapaʻau ke hoʻomaka.

Pehea e hana ai i ka lāʻau

Mālama ʻia ʻo Agoraphobia e kahi psychologist a i ʻole psychiatrist e pili ana i nā ʻōuli o ke kanaka.

Loiloi ka ʻoihana i ka mea e alakaʻi ai i ke kanaka e hōʻike i nā ʻōuli, inā pinepine lākou a me ka hopena o kēia mau ʻōuli i ke ola o ke kanaka. No laila, kōkua ia i ke kanaka e alo i nā hanana i kūpilikiʻi iā ia, i mea e hōʻoia ai i ke kanaka me ka wiwo ʻole. Hiki ke koi ʻia no ka hana hoʻomaha hana, e like me yoga a noʻonoʻo paha, no ka laʻana.

Kaukaʻi ʻia i ke kekelē o nā ʻōuli, hōʻike paha ka psychiatrist i ka hoʻohana ʻana o nā lāʻau e kāohi ai i nā ʻōuli a hōʻoluʻolu ke kanaka i mua o kekahi mau hanana.