Magnesium i ka hāpai ʻana: nā pono, nā mea hoʻopiha a me nā meaʻai

Anter

• Nā pono o ka magnesium i ka hāpai ʻana
• Pākuʻi magnesium
• Milk o magnesia
• Nā meaʻai waiwai magnesium

ʻO ka magnesium kahi mea waiwai nui i ka hāpai ʻana no ka mea kōkua ia i ka hakakā ʻana i ka luhi a me ka puʻuwai e maʻa mau i ka wā o ka hāpai ʻana, a ʻo ka mea kōkua i ka pale ʻana i ka hoʻoliʻiliʻi uterine ma mua o ka manawa.

Hiki ke loaʻa kūlohelohe ka magnesium i nā meaʻai e like me ka chestnuts a me ka flaxseed, a i ʻole ke ʻano o nā mea hoʻopihapiha, e like me ka magnesium sulfate, kahi e lawe wale ʻia ai e like me ke alakaʻi a ka wahine hānau.

Nā pono o ka magnesium i ka hāpai ʻana

ʻO nā pōmaikaʻi nui o ka magnesium i ka hāpai ʻana:

• Ka mālama ʻana i nā kūpikipikiʻi o nāʻiʻo;
• Kāohi ʻana i ka hoʻoliʻiliʻi uterine a me ka hānau mua ʻole;
• Kāohi ʻana i ka pre-eclampsia;
• E makemake i ka ulu a me ka ulu ʻana o ka ʻōpū;
• Ka pale ʻana i ka ʻōnaehana ʻōpū o ka fetal;
• E hakakā i ka luhi;
• E hakakā i ka ʻeha puʻuwai.

He mea nui ka magnesium no nā wahine hāpai me ka pre-eclampsia a i ʻole ka makaʻu o ka hānau mua ʻana, a pono e lawe ʻia i ka palapala hoʻopihapiha e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

Pākuʻi magnesium

ʻO ka mea hoʻopiha magnesium i hoʻohana ʻia i ka wā hāpai ka magnesium sulfate, kahi i hōʻike nui ʻia no nā wahine ma waena o 20 a 32 mau pule hānau me ka makaʻu o ka hānau mua. I kekahi manawa hiki i ke kauka ke koi aku e hoʻohana a hiki i 35 mau pule, akā he mea nui e hoʻōki i ka lawe ʻana ma mua o 36 mau pule o ka hāpai ʻana, no laila he manawa kūpono ka uterus e hana kuʻikahi hou ai, e kōkua ana i ka lawe maʻamau ʻana a i ʻole ka hōʻemi ʻana i ka makaʻu o ke kahe ma ka ʻāpana cesarean. E ʻike pehea e hoʻohana ai i ka magnesium sulfate.

ʻO nā mea kōkua ʻē aʻe i hoʻohana ākea ʻia ʻo ia nā papa o Magnesia Bisurada a i ʻole Milk o Magnesia, kahi i kapa ʻia ʻo Magnesium hydroxide, no ka mea he mea nui ia no ka mālama ʻana i ka maʻi ʻōpū i ka hāpai keiki. Eia nō naʻe, pono e lawe i kēia mau mea hoʻopihapiha e like me nā ʻōlelo aʻoaʻo olakino, ʻoiai ʻo ka nui o ka magnesium e hiki ai ke hōʻino i nā ʻōpū uterine i ka manawa o ka lawe ʻana.

Milk o magnesia

ʻO ka waiū o ka magnesia he magnesium hydroxide a hiki ke koi ʻia e ka mea hāpai i ka hihia o ka constipation a i ʻole ka puʻuwai puʻuwai, ʻoiai he laxative a me nā antacid waiwai.

He mea nui e hoʻohana ʻia ka waiū o magnesia e like me ke kuhikuhi a ka mea hānau lāʻau e hōʻalo ai i ka hōʻoluʻolu no ka wahine hāpai a me ka diarrhea, ʻo kahi laʻana. E aʻo hou aʻe e pili ana i ka waiū o magnesia.

Nā meaʻai waiwai magnesium

Ma waho aʻe o ka hoʻohana ʻana i nā mea hoʻopihapiha i hōʻike ʻia e ke kauka hiki i ka wahine hāpai ke hoʻopili pū i ka meaʻai me ka magnesium. ʻO nā kumu nui o ka magnesium i ka papaʻai:

• Nā hua ʻaila, e like me nā nīnū, nā peanuts, nāʻalemona, nā hazelnut;
• Nā hua, e like me ka sunflower, paukena, flaxseed;
• Hua, e like me ka maiʻa, avocado, plum;
• ʻAla palaoa, e like me ka laiki palaunu, ʻoka, germ germ;
• Legume, e like me nā pī, peas, soybeans;
• ʻO Artichoke, spinach, chard, salmon, kokolekaʻeleʻele.

Hāʻawi kahi papaʻai like ʻole a kaulike i kahi nui kūpono o ka magnesium i ka hāpai ʻana, ʻo 350-360 mg i kēlā me kēia lā. E ʻike i nā meaʻai e kiʻekiʻe i ka magnesium.