ʻO nā lawaiʻa iʻa olakino me ka ʻaʻahu Sesame-Tahini no kahi papaʻai papaʻai maʻalahi

Anter

• ʻO nā Tacos iʻa hoʻoulu ʻia ʻo Thai me ka lole Sesame-Tahini
• Nānā no

Nānā a ʻono ʻokoʻa kēia mau taco i hoʻoulu ʻia mai kā Taco iʻa maʻamau, akā hoʻokahi nahu a e hoʻokuʻi ʻia ʻoe i ka combo ʻono a ʻono hoʻi. ʻO ka mea mua, e mahalo ka poʻe pā haʻahaʻa a i ʻole ka ketoʻai i ka hoʻohana ʻana o radicchio ma kahi o nā pūpū taco kuʻuna. A laila, e kau i kēlā me kēia mea no ka kāpī kāpili, nā kāloti, nā scallion, a me nā cilantro ma luna o nā ʻūlū palupalu. ʻO ke kumu, ʻaʻole ʻono wale kēia mau tacos iʻa, maikaʻi loa lākou a hoʻopiha ʻia me ka fiber a me nā micronutrients. (E nānā i nā ala hou aʻe e hoʻomaʻamaʻa ai i kāu mau meaʻai taco olakino.)

E loaʻa nō hoʻi iā ʻoe kahi momona ʻelua o ka momona maikaʻi me nā kumulāʻau sesame ʻeleʻele a me kahi lole sesame-tahini hoʻohui. (Psst, eia nā manaʻo hoʻomaʻamaʻa tahini noʻonoʻo hou aʻe.) A inā hopohopo ʻoe ʻaʻole e hoʻopiha ʻia nā pūpū radicchio iā ʻoe, e hauʻoli ʻoe i ka ʻike ʻana aia ka nui o nā protein ʻoluʻolu i loko o nā kīʻaha sole hihiu e mālama ai i kāu. hauʻoli ka ʻōpū.

Ke haʻohaʻo nei ʻoe i ke ala maikaʻi e lawelawe ai i kēia mau tacos flavored Thai? E hoʻāʻo iā lākou me kahi ʻaoʻao o ka laiki ʻeleʻele "pāpā ʻia" a me kahi salakeke ʻaoʻao kāpena Napa no kahi hoʻonui keu o nā mea kanu.

ʻO nā Tacos iʻa hoʻoulu ʻia ʻo Thai me ka lole Sesame-Tahini

Hana 2

Nā mea hoʻohui

• 2 4-auneke nā ʻaʻahu ʻāhiu
• 1 aila puna ʻaila ʻoliva wahine puʻupaʻa
• ʻO ka paʻakai ʻulaʻula Himalayan e ʻono
• 1/2 kīʻaha kāpena Napa, kuʻi ʻia
• 1/2 kīʻaha kāloti, grated
• Scallions, ʻokiʻoki
• Cilantro, ʻoki ʻia
• Nā hua sesame ʻeleʻele
• Hoʻomaʻemaʻe ʻia ka lau Radicchio
• ʻO ka lole Sesame tahini (e nānā i lalo)

No ka lole:

• 1/4 kīʻaha tahini kāpili
• 1/2 kīʻaha laiki waina wīlia (kō ʻole)
• 1/4 kīʻaha + 2 punetune ʻaila sesame
• 1 punetune niu amino
• 2 punetēpē teriyaki sauce, e like me ka Coconut Secret Coconut Aminos Teriyaki Sauce
• 1 clove kālika
• ʻO ka paʻakai Himalayan a pink a me ka lepo, ka pepa ʻeleʻele e ʻono ai

Nā kuhikuhi

1. E hana ai i ka ʻaukā: Hoʻohui i nā mea hoʻohui iā Vitamix a i ʻole ka blender wikiwiki wikiwiki, a kāwili ʻia a hiki i ka emulsified. Hoʻomaʻa i ka paʻakai a me ka pepa e ʻono.
2. E kāpīpī i nā hoʻopihapiha me ka paʻakai. E puhi i ka aila ʻoliva i loko o ka pā ma luna o ka wela wela, a e kuke a hiki i ka ʻaoʻao o lalo o ka fillet e hoʻokuʻu maʻalahi mai ka pā, ma kahi o 3 mau minuke. Flip kapu, a kuke no 3 mau minuke ʻē aʻe, a i ʻole a moa wale ka iʻa.
3. Wehe i ka pahu mai ka wela a ʻokiʻoki i loko o nā ʻāpana ākea 1/2 iniha.
4. E kau i nā "shells" radicchio ma luna o ka pā. E puʻunaue i nā ʻāpana i hoʻomoʻa ʻia, kāpeti, a me nā kāloti i waena o nā pūpū radicchio. E kāpīpī me nā scallions, cilantro, a me nā ʻanoʻano sesame.
5. Hoʻopili i nā lole sesame-tahini ma luna o kēlā me kēia taco.

Nānā no