Graviola: nā pono, nā waiwai a me pehea e ʻai ai

Anter

• Nā pono Soursop a me nā waiwai
• Hoola anei ka soursop i ka maʻi ʻaʻai?
• ʻO ka ʻike mikiola Soursop
• Pehea e ʻai ai
• Hoʻohālikelike i ka hoʻohana ʻana o ka soursop

ʻO Soursop kahi huaʻai, i ʻike ʻia ʻo Jaca do Pará a i ʻole Jaca de poor, i hoʻohana ʻia ma ke ʻano he kumu o ka fiber a me nā wikamina, a ua paipai ʻia ka ʻai ʻana i nā hihia paʻa, ka maʻi kō a me ka momona.

Loaʻa i ka hua i kahi ʻano oval, me kahi ʻeleʻele ʻōmaʻomaʻo ʻeleʻele a uhi ʻia me nā "kākalaioa". Hoʻokumu ʻia ka ʻāpana i loko e kahi pulp keʻokeʻo me kahi ʻono momona a ʻakika iki hoʻi, e hoʻohana ʻia ana i ka hoʻomākaukau ʻana o nā wikamina a me nā mea ʻono.

ʻO ka inoa ʻepekema o soursop ʻo Annona muricata L. a hiki ke loaʻa ma nā mākeke, nā kālepa a me nā hale kūʻai meaʻai olakino.

Nā pono Soursop a me nā waiwai

He nui nā pono olakino Soursop, i manaʻo ʻia he diuretic, hypoglycemic, antioxidant, anti-rheumatic, anticancer, anti-inflammatory a me antibacterial. No laila, ma muli o kēia mau waiwai, hiki ke hoʻohana i ka soursop i kekahi mau hanana, e like me:

• Hoemi i ka hiamoe, no ka mea, aia nā mea hoʻohui i kāna mea hoʻohui e hāpai i ka hoʻomaha a me ka hiamoe;
• Hoʻonui i ka ʻōnaehana pale, no ka mea waiwai ia i ka wikamina C;
• Hydration o ka meaola, ʻoiai ʻo ka pulp o ka hua ka hapa nui o ka wai;
• Hoemi i ke kahe o ke koko, ʻoiai he hua me nā waiwai diuretic, no laila e kōkua ana i ka hoʻoponopono ʻana i ke kaomi;
• Hoʻomaʻo i nā maʻi ʻōpū, e like me gastritis a me nā ulcer, ʻoiai he anti-inflammatory kāna waiwai, hoʻemi ana i ka ʻeha;
• Kāohi ʻana i ka osteoporosis a me ka anemia, no ka mea, he hua momona loa ia i ka puna, phosphor a me ka hao;
• Hoʻoponopono i nā pae kō kō, he mea pono no ka poʻe i loaʻa i ka maʻi diabetes, ʻoiai he mau olonā e pale aku i ke piʻi koke ʻana o ke kō i loko o ke koko.
• Hoopanee makahiki, no ka mea he waiwai antioxidant kona e kōkua ai i ka pale ʻana i nā hunaola o ke kino mai ka hōʻino ʻia e nā radical free;
• Hoʻomaha mai nā maʻi rumatikano ka mea he anti-rheumatic waiwai ia, e hoʻemi ana i ka mumū a me ka malaise.

Hoʻohui ʻia, ua hōʻike ʻia kekahi mau noiʻi e hiki ke hoʻohana i ka soursop e kōkua i ka mālama ʻana i ka maʻi ʻaʻai, no ka mea, aia kahi mea antioxidant i hiki ke luku i nā hunaola maʻi ʻaʻai me ka ʻole o ka hōʻino ʻana i nā hunaola maʻamau.

Hiki nō ke hoʻohana i ka Soursop e mālama i ka momona, ka paʻa paʻa, ka maʻi ate, migraine, flu, ilo a me ke kaumaha, ʻoiai he modulator ʻano maikaʻi loa ia.

Hoola anei ka soursop i ka maʻi ʻaʻai?

ʻAʻole i hōʻike ʻepekema ʻia ka pilina ma waena o ka hoʻohana ʻana i ka soursop a me ka lāʻau lapaʻau no ka maʻi ʻaʻai, eia nō naʻe ua hana ʻia kekahi mau noiʻi me ka pahuhopu o ke aʻo ʻana i nā ʻāpana o ka soursop a me nā hopena o nā hunaola maʻi maʻi.

Ua hōʻike ʻia nā noiʻi hou e waiwai ana ka soursop i ka acetogenins, kahi hui o nā huahana metabolic i loaʻa kahi hopena cytotoxic, i hiki ke hana pololei i nā hunaola maʻi ʻaʻai. Hoʻohui ʻia, ua ʻike ʻia i loko o nā noiʻi ʻana ka hopena lōʻihi o ka soursop i kahi hopena pale a me nā pono therapeutic no nā ʻano ʻano like ʻole o ka maʻi ʻaʻai.

ʻOiai ʻo kēia, pono nā noiʻi kikoʻī e pili ana i ka soursop a me nā mea e pono ai e hōʻoia i ka hopena maoli o kēia hua i ka maʻi ʻaʻai, ʻoiai ka loli ʻana o ka hopena e like me ke ʻano o ka ulu ʻana o ka hua a me ka paʻa o kāna mau mea bioactive.

ʻO ka ʻike mikiola Soursop

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o soursop

Pehea e ʻai ai

Hiki ke hoʻopau ʻia i ka Soursop ma nā ʻano like ʻole: kūlohelohe, ma ke ʻano he mea hoʻohui i nā capsule, i nā mea ʻono, nā tī a me nā wai.

• Kī Soursop: Hana ʻia me 10 g mau lau soursop maloʻo, kahi e hoʻokomo ʻia ai i ka 1 lita o ka wai e hoʻolapalapa ana. Ma hope o 10 mau minuke, kānana a hoʻopau i 2 a 3 mau kīʻaha ma hope o ka ʻai ʻana;
• Wai Soursop: E paʻi wale ka wai i ka blender 1 soursop, 3 pears, 1 ʻalani a me 1 papaya, me ka wai a me ke kō e ʻono ai. Ke kuʻi ʻia, hiki iā ʻoe ke hoʻopau.

Hiki ke hoʻopau ʻia nā ʻāpana soursop āpau, mai ke aʻa a i nā lau.

Hoʻohālikelike i ka hoʻohana ʻana o ka soursop

ʻAʻole hōʻike ʻia ka ʻai Soursop no nā wahine hāpai, nā kānaka me ka ʻāpā, ka thrush a i ʻole nā ​​ʻeha o ka waha, ʻoiai ʻo ka acidity o nā hua ke hana i ka ʻeha, a ʻo ka poʻe me ka hypension, ʻoiai kekahi o nā hopena o ka hua ka hōʻemi o ke kahe o ke koko.

Eia hou, pono i ka poʻe hypertensive ke alakaʻi mai ka cardiologist e pili ana i ka ʻai ʻana o soursop, ʻoiai hiki i ka hua ke launa pū me nā lāʻau i hoʻohana ʻia a i ʻole hoʻoliʻiliʻi nui i ke kaomi, a hiki i ke kuhiakau.