Nā wehewehe o nā ʻōlelo olakino: olakino laulā

Anter

• Mahana Kino Basal
• ʻIke Alkohola Koko
• Puʻe koko
• ʻAno Koko
• Papa Kuhikuhina Kino
• Mahana Kino
• Cerucus Mucus
• ʻO ka pane ʻili Galvanic
• Manawa Manawa
• Kiʻekiʻe
• Hoʻohana Inhaler
• Menstruation
• Hōʻike Ovulation
• Uku hanu
• Hana moekolohe
• Kaha
• Hōʻike UV
• Kaona (Kino Kino)

ʻO ke olakino e pili ana i ka ʻoi aku o ka papaʻai a me ka hoʻoikaika kino. E pili ana hoʻi i ka hoʻomaopopo ʻana i ka hana o kou kino a me nā mea e pono ai ke olakino. Hiki iā ʻoe ke hoʻomaka ma ke aʻo ʻana i kēia mau ʻōlelo olakino laulā.

E ʻike i nā wehewehe hou aʻe ma Fitness | Ke Ola Nui | Nā Minelala | Nutr | Nā wikamina

Mahana Kino Basal

ʻO ka mahana o ke kino Basal kou mahana ma ka hoʻomaha ke ala ʻoe i ke kakahiaka. Piʻi iki kēia mahana ma kahi o ka manawa o ka hoʻoipoipo. ʻO ka mālama ʻana i kēia mahana a me nā hoʻololi ʻē aʻe e like me ka mucus cervical e kōkua iā ʻoe e ʻike i ka wā e hoʻoipoipo ana ʻoe. Lawe i kou mahana ma mua o kou hiamoe ʻana i kēlā me kēia kakahiaka. No ka mea ʻo ka loli i ka wā o ka ovulation ma kahi wale nō o 1/2 kekelē F (1/3 kekelē C), pono ʻoe e hoʻohana i kahi thermometer maʻalahi e like me ka thermometer kino basal.
Punawai: NIH MedlinePlus

ʻIke Alkohola Koko

ʻO ka ʻona ʻalekō koko, a i ʻole ka hoʻokaʻawale ʻana o ka wai ʻona (BAC), ka nui o ka wai ʻona i kahi nui o ke koko i hāʻawi ʻia. No nā kumu olakino a me nā loio, hōʻike ʻia ʻo BAC ma ke ʻano he gram o ka waiʻona i kahi laʻana he 100 milliliter o ke koko.
Punawai: National Institute ma ka ʻino ʻino a me ka wai ʻona

Puʻe koko

ʻO ke kaomi koko ka ikaika o ke koko e kūʻē ana i nā paia o nā aʻa i kou puʻuwai e pīpī i ke koko. Hoʻokomo ʻia nā ana ʻelua. ʻO "Systolic" kou kaomi koko ke kuʻi kou puʻuwai i ka wā e paipū ana i ke koko. ʻO "Diastolic" kou kaomi koko ke hoʻomaha ka puʻuwai ma waena o nā paʻi. ʻIke pinepine ʻoe i nā helu kahe o ke koko i kākau ʻia me ka helu systolic ma luna a i ʻole ma mua o ka helu diastolic. ʻO kahi laʻana, ʻike paha ʻoe i 120/80.
Punawai: National Heart, Lung, a me Ke Kula Nui Koko

ʻAno Koko

ʻEhā ʻano nui o ke koko: A, B, O, a me AB. Hoʻokumu ʻia nā ʻano ma nā mea ma ka ʻili o nā huna koko. Ma waho aʻe o nā ʻano koko, aia ka mea Rh. He protein ia ma nā hunaola ʻulaʻula. Rh-maikaʻi ka hapa nui o ka poʻe; he kumu Rh ko lākou. ʻAʻohe o Rh-maikaʻi poʻe. Ua hoʻoilina ʻo Rh factor.
Punawai: NIH MedlinePlus

Papa Kuhikuhina Kino

Kaha Kaha Kino (BMI) kahi kuhi o kou momona o ke kino. Hoʻomaulia ʻia ia mai kou kiʻekiʻe a me kou kaumaha. Hiki iā ia ke haʻi iā ʻoe inā he underweight ʻoe, maʻamau, kaupaona, a momona paha. Hiki iā ia ke kōkua iā ʻoe e ana i kou makaʻu no nā maʻi e hiki ke hana me nā momona o ke kino.
Punawai: National Heart, Lung, a me Ke Kula Nui Koko

Mahana Kino

ʻO ke ana wela o ke kino ke ana o ka wela o kou kino.
Punawai: NIH MedlinePlus

Cerucus Mucus

Hiki mai ka cervix mai ka cervix. Hōʻiliʻili ia i ka lua. ʻO ke kia ʻana i nā loli i kou mucus i kou wā pōʻaiapuni, me nā loli o ka mahana o kou kino basal, hiki ke kōkua iā ʻoe e ʻike i ka wā e hoʻoipoipo ʻoe.
Punawai: NIH MedlinePlus

ʻO ka pane ʻili Galvanic

ʻO ka pane o ka ʻili Galvanic kahi hoʻololi i ka pale uila i ka ʻili. Hiki iā ia ke hana i ka pane ʻana i ka hoʻonāukiuki i ka naʻau a i ʻole nā ​​kūlana ʻē aʻe.
Punawai: NIH MedlinePlus

Manawa Manawa

ʻO ka helu o ka puʻuwai, a i ʻole ka pālū, pehea ka manawa e kani ai kou puʻuwai i kahi manawa - he minuke maʻamau. ʻO ka pulse maʻamau no ke kanaka makua he 60 a 100 mau kani i kēlā me kēia minuke ma hope o ka hoʻomaha no 10 mau minuke.
Punawai: National Heart, Lung, a me Ke Kula Nui Koko

Kiʻekiʻe

ʻO kou kiʻekiʻe ka mamao mai ka lalo o kou mau wāwae i ka piko o kou poʻo ke kū pololei ʻoe.
Punawai: NIH MedlinePlus

Hoʻohana Inhaler

ʻO kahi inhaler kahi mīkini e pīpī i ka lāʻau i loko o kou waha i kou mau māmā.
Punawai: National Heart, Lung, a me Ke Kula Nui Koko

Menstruation

ʻO ka menstrtration, a i ʻole ka wā, he kahe koko maʻamau e hana ʻia ma ke ʻāpana o ka pōʻaiapule mahina o ka wahine. ʻO ka mālama ʻana i kāu mau pōʻaiapuni e kōkua iā ʻoe e noʻonoʻo i ka wā e hiki mai ai ka mea e hiki mai ana, inā ua hala ʻoe i hoʻokahi, a inā he pilikia me kāu mau pōʻaiapuni.
Punawai: NIH MedlinePlus

Hōʻike Ovulation

ʻO ka hoʻokuʻuʻana i kahi hua manu mai ka ovary o ka wahine. ʻIke nā hoʻokolohua ovulation i ka piʻi ʻana o kahi pae hormonone e kū ma mua o ka hoʻoipoipo ʻana. Hiki i kēia ke kōkua iā ʻoe e noʻonoʻo i ka wā e hoʻoipoipo ai ʻoe, a ke hāpai ʻoe.
Punawai: NIH MedlinePlus

Uku hanu

ʻO ka helu hanu kāu helu o ka hanu ʻana (inhalation and exhalation) i loko o kekahi manawa. Ua ʻōlelo ʻia ma ke ʻano he hanu i kēlā me kēia minuke.
Punawai: Ke Kula Kaiapuni ʻAi Moku

Hana moekolohe

ʻO ka moekolohe kahi ʻāpana o ke kanaka a he kuleana nui i nā pilina olakino. Ke mālama nei i kāu moekolohe hiki ke kōkua iā ʻoe e kiaʻi i nā pilikia moekolohe a me nā pilikia momona. Hiki iā ia ke kōkua iā ʻoe e aʻo e pili ana i kāu makaʻu no nā maʻi i lawe ʻia i ka moekolohe.
Punawai: NIH MedlinePlus

Kaha

ʻO ka nānā ʻana he kahe koko liʻiliʻi ʻaʻole ia kou wā. Hiki ia ma waena o nā manawa, ma hope o ka menopause, a i ka wā hāpai paha. Hiki i nā kumu like ʻole he nui; koʻikoʻi kekahi a ʻaʻole ʻole kekahi. Kāhea aku i kāu kahu mālama ola inā loaʻa kāu ʻike ʻana; kāhea koke inā hāpai ʻoe.
Punawai: NIH MedlinePlus

Hōʻike UV

ʻO nā kukuna ʻo Ultraviolet (UV) kahi ʻano i ʻike ʻole ʻia o ka pāhawewe mai ka lā. Hiki iā lākou ke kōkua i kou kino e hana kūlohelohe i ka wikamina D. Akā hiki iā lākou ke hele i loko o kou ʻili a hōʻino i nā huna o kou ʻili, e hoʻoulu ai i ka lā. Hiki i nā kukuna UV ke hana i nā pilikia o ka maka, nā wrinkle, nā ʻili o ka ʻili, a me ka maʻi ʻaʻai ʻili.
Punawai: NIH MedlinePlus

Kaona (Kino Kino)

ʻO kou kaupaona ka nui a i ʻole ka nui o kou kaumaha. Hōʻike ʻia e nā anakahi o nā paona a i nā kilo.
Punawai: NIH MedlinePlus