Pehea e hiki ai i nā mea hoʻopihapihaʻai ke launa pū me kāu mau lāʻau lapaʻau

Anter

• No ke aha e hiki ai i nā mea hoʻohui ke hoʻopilikia me nā lāʻau lapaʻau
• Pehea e lawe palekana ai i nā mea hoʻohui
• Nā mea hoʻohui maʻamau me nā pilina lāʻau
• Nānā no

Reishi. ʻO Maca Ashwagandha. Turmeric. ʻO Ho Shu Wu. CBD. ʻO Echinacea. Valerian. ʻO nā mea kanu lāʻau ma ka mākeke i kēia mau lā he palena ʻole, a ʻoi aku ka nui o nā koi i kekahi manawa ma mua o ke ola.

ʻOiai aia kekahi mau pono kūpono a me nā pono holoʻokoʻa i kēia adaptogens a me nā lāʻau lau nahele, ʻike anei ʻoe hiki iā lākou ke hoʻopilikia i kāu lāʻau lapaʻau?

Ua ʻike ʻia nā mākua U.K. he 78 pakeneka o nā poʻe e komo ana e hoʻohana ana i nā mea hoʻopihapihaʻai me nā lāʻau i kuhikuhi ʻia, a ʻaneʻane kokoke i ka hapakolu o nā mea i komo i kahi pilikia ma waena o nā mea ʻelua. I kēia manawa, ua paʻi ʻia kahi haʻawina kahiko akā nui aʻe ma 2008 e kaʻAmelika Hui Pū ʻIa ʻike he ʻaneʻane 40 pākēneka o kā lākou poʻe komo 1,800 e lawe nei i nā mea hoʻopiha papaʻai. Ma kēlā loko o 700+ poʻe, ua ʻike nā mea noiʻi ma mua o 100 mau pilina koʻikoʻi ma waena o nā mea hoʻohui a me nā lāʻau lapaʻau.

Me ka hapalua o ka poʻe ʻAmelika e lawe nei i kahi papa ʻaʻai o kekahi ʻano a i ʻole kekahi, e like me JAMA,pehea kēia e lele nei ma lalo o ka radar?

No ke aha e hiki ai i nā mea hoʻohui ke hoʻopilikia me nā lāʻau lapaʻau

ʻO ka hapa nui o kēia e iho i ka hana ʻana o nā mea i ke ake. ʻO ke akepaʻa kekahi o nā pūnaewele nui o breakdown no nā lāʻau like ʻole, i ʻōlelo ʻo Perry Solomon, MD, pelekikena a me ka luna lapaʻau ʻo HelloMD. Ke hoʻohana nei kēia organ-o kou kino i ka powerhouse detoxifying-hoʻohana i nā enzymes (nā kemika e kōkua i ka metabolize i nā mea like ʻole) e hana i ka meaʻai, nā lāʻau, a me ka waiʻona i lawe ʻia, e hōʻoia ana e komo ʻoe i ka mea e pono ai i kou kino a hoʻopau i ke koena. Ua "hāʻawi ʻia" kekahi mau ʻenekine e hana i kekahi mau mea.

Inā hoʻohua ʻia kahi mea hoʻopihapiha e ka enzyme like e hoʻopili i nā lāʻau ʻē aʻe, a laila hoʻokūkū ʻia ka mea hoʻohui me kēlā mau lāʻau-a hiki iā ia ke hana me ka nui o ka lawe ʻana o ka lāʻau i loko o kou kino, wahi a Dr. Solomon.

ʻO kahi laʻana, ua lohe paha ʻoe e pili ana iā CBD, kahi mea hoʻopihapiha lau nahele hou i unuhi ʻia mai ka cannabis, a me kahi mea lawehala hiki ke keʻakeʻa i kāu lāʻau lapaʻau. "Aia kekahi ʻōnaehana nui enzyme i kapa ʻia ʻo cytochrome p-450 ʻōnaehana kahi mea pāʻani nui i ka metabolism lāʻau," i ʻōlelo ʻo ia. "Hoʻolako pū ʻia ʻo CBD e kēia ʻōnaehana enzyme like a, i nā kaupaona kiʻekiʻe, hoʻokūkū ʻia ia me nā lāʻau ʻē aʻe. Hiki i kēia ke hopena i nā lāʻau ʻē aʻe ʻaʻole i hoʻopili ʻia i ka helu 'maʻamau'."

A ʻaʻole wale ʻo CBD wale nō: "ʻAneʻane hiki i nā lāʻau āpau āpau ke hana pū me nā lāʻau lapaʻau," i ʻōlelo ʻo Jena Sussex-Pizula, M.D., ma ke Kulanui o Kaleponi Hema. "Hiki iā lākou ke kāohi pololei i ka lāʻau ponoʻī; no ka laʻana, hana ʻo warfarin (kahi mea lahilahi o ke koko) ma ke kāpae ʻana i ka huaola K i hoʻohana ʻia e nā kōkō koko. kēia lāʻau. " Hiki i kekahi mau mea hoʻopihapiha ke hoʻololi i ke ala e lawe ʻia ai nā lāʻau i loko o kou ʻōpū a hoʻopau ʻia ma o nā puʻupaʻa, wahi a Dr. Sussex-Pizula.

Pehea e lawe palekana ai i nā mea hoʻohui

Ma waho o ka launa pū ʻana me nā lāʻau i kuhikuhi ʻia, nui nā pilikia palekana e noʻonoʻo ai ma mua o kou lawe ʻana i kahi waihona meaʻai. ʻAʻole pono kēia i nā mea āpau e haʻalele ʻoe i nā mea hoʻowalewale lāʻau, akā-hiki iā lākou ke kōkua nui no kekahi mau maʻi. "Ma ke ʻano he kauka naturopathic, ʻo ka lāʻau lapaʻau kekahi o kaʻu mau mea hana maʻamau no ka mālama ʻana i nā kūlana koʻikoʻi a me ka maʻi maʻi," wahi a Amy Chadwick, N.D., he kauka naturopathic ma Four Moons Spa ma San Diego. ʻOiai kekahi o nā mea kanu a me nā minelala e hiki ke launa pū me ka lāʻau, "aia kekahi mau mea kanu a me nā meaola e kōkua i ke kākoʻo i nā hemahema a hōʻemi paha i nā hopena o kekahi mau lāʻau lapaʻau." (E nānā: 7 mau kumu e noʻonoʻo ai ʻoe i ka lawe ʻana i kahi mea kōkua)

Mai ke kuanaʻike lapaʻau o ke komohana, ua ʻae ʻo Dr. Sussex-Pizula e hiki ke lilo i kēia mau mea hoʻopihapiha i mea maikaʻi loa-ke mālama ʻia lākou ma lalo o ka nānā ʻana."Inā aia kahi ʻikepili noiʻi e hōʻike nei i kahi kōkua hiki ke kōkua, kūkā wau me kaʻu mau maʻi," i ʻōlelo ʻo ia. "No ka laʻana, ke hoʻomau nei ka noiʻi e hōʻike ana i ka pōmaikaʻi no ka turmeric a me ka ginger i nā poʻe maʻi me ka osteoarthritis, a he nui kaʻu mau maʻi e hoʻohui i kā lākou mau papa hana lapaʻau me kēia mau meaʻai lāʻau lapaʻau, e hoʻomaikaʻi ai i ka hoʻomalu ʻana i ka ʻeha." (E nānā: No ke aha e hoʻololi ai kēia Dietitian i kona manaʻo i nā mea hoʻohui)

ʻO ka mea pōmaikaʻi, no ka hapa nui, ʻaʻole pono ʻoe e hopohopo: Inā ma ke ʻano o ke kī a i ʻole ka pauka āu i hoʻohui ai i kahi lulu, e lawe paha ʻoe i kahi maʻi haʻahaʻa loa. "ʻO nā mea kanu maʻamau i hoʻohana ʻia i ke ʻano kī a i ʻole ʻano meaʻai-e like me ka tiʻi kuko no ka hoʻomalie ʻana [nā hopena], kī ʻōmaʻomaʻo no nā waiwai antioxidant, a i ʻole ka hoʻohui ʻana o nā ʻalā reishi i kahi mea leʻaleʻa no ke kākoʻo adaptogenic - aia i kahi mahele lāʻau e pono nui ai. ʻAʻole kiʻekiʻe a ikaika paha e hoʻopilikia i ka hoʻohana ʻana i nā lāʻau lapaʻau ʻē aʻe," wahi a Chadwick.

Inā ʻoe e hana nei i kahi mea i ʻoi aku ka nui o ke kuleana ma mua o kēlā-e like me ka lawe ʻana i ka pill ʻoi aku ka kiʻekiʻe a i ʻole ka capsule-ʻo ia ka manawa e ʻike maoli ʻoe i ke kauka. "Pono e kuhikuhi pono ʻia kēia [mea kanu] no nā kānaka pākahi e pili ana i kā lākou mau pono kikoʻī, e noʻonoʻo ana i kā lākou physiology, nā lāʻau lapaʻau, nā mōʻaukala, nā maʻi ʻaihue, a me nā mea kōkua a lāʻau ʻē aʻe paha a lākou e lawe nei," wahi a Chadwick. ʻO kahi hoʻihoʻi maikaʻi: ʻO ka polokalamu Medisafe manuahi e nānā i kāu ʻōlelo aʻoaʻo a me ka hoʻohui ʻana i ka ʻai a hiki ke hoʻomaopopo iā ʻoe i nā pilina weliweli a hoʻomanaʻo iā ʻoe e lawe i kāu mau lāʻau lapaʻau i kēlā me kēia lā. (ʻO ia ke kumu e hoʻolako nei kekahi mau ʻoihana huakino pilikino i nā kauka e kōkua i ke koho maʻalahi ʻana-a ʻoi aku ka palekana ma mua o ka wā.)

Nā mea hoʻohui maʻamau me nā pilina lāʻau

Pono ʻoe e hopohopo no kekahi mea āu e lawe nei? Eia ka papa inoa o nā mea kanu e nānā ai i nā mea i ʻike ʻia e launa pū me kekahi mau lāʻau lapaʻau. (Kahakaha: ʻAʻole kēia kahi papa inoa piha a i ʻole kahi hakahaka no ke kamaʻilio ʻana i kāu kauka).

St. John's wort ʻo ia kahi āu e makemake ai e lele inā aia ʻoe ma nā lāʻau hoʻomalu hānau hormonal, wahi a Dr. Sussex-Pizula. "ʻO St. John's wort, hoʻohana ʻia e kekahi poʻe ma ke ʻano he antidepressant hiki ke hoʻemi nui i nā pae o kekahi mau lāʻau i loko o ke koko e like me nā lāʻau hoʻomalu hānau, nā lāʻau ʻeha, kekahi mau antidepressants, nā lāʻau lapaʻau, a me nā lāʻau cholesterol."

"Pono e hōʻalo ʻia ka wort o St. John inā e lawe ana i nā antiretrovirals, nā protease inhibitors, NNRTI, cyclosporine, nā mea pale pale pale, tyrosine kinase inhibitors, tacrolimus, a me nā antifungals triazole," wahi a Chadwick. Ua ʻōlelo pū ʻo ia inā ʻoe e lawe ana i kahi SSRI (selective serotonin reuptake inhibitor) a i ʻole MAO inhibitor e like me ka ʻōlelo a kāu mea mālama ola, e hoʻokuʻu i nā mea kanu e like me St. John's Wort (i ʻike ʻia he antidepressant kūlohelohe).

Ephedra He lau nahele i hoʻolaha pinepine ʻia no kāna mau pono e hoʻemi i ke kaumaha a hoʻonui i ka ikehu-akā, hele mai me ka papa inoa lōʻihi o nā ʻōlelo aʻo. Ua pāpā maoli ka FDA i ke kūʻai aku i nā mea hoʻohui i loaʻa i nā alkaloids ephedrine (hui i loaʻa i kekahi mau ʻano ephedra) ma nā mākeke US ma 2004. "Ua hiki ke hoʻoweliweli i ke ola, nā arrhythmias cardiac, mimic heart attacks, ke kumu o ka hepatitis a me ka hāʻule ʻole o ke ake. hoʻoulu i nā hōʻailona psychiatric, a ʻoki i ke kahe o ke koko i ka ʻōpū, e make ai ka ʻōpū," wahi a Kauka Sussex-Pizula. Eia naʻe, ephedramawaho ephedrine alkaloids hiki ke loaʻa i loko o kekahi haʻuki kumukanawai a, makemake suppressants, a me ka ephedra lāʻau ikiʻai tī. Wahi a Chadwick, pono ʻoe e hoʻokuʻu iā ia inā e lawe ʻoe i kekahi o kēia mau mea: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, a me peripheral adrenergic blockers. "Aia kekahi hopena hoʻohui i ka caffeine, theophylline, a me nā methylxanthines," i ʻōlelo ʻo ia, ʻo ia hoʻi ka hiki ke hoʻoikaika i nā hopena. ʻO ia ke kumu e pono ai ʻoe "e pale i nā mea hoʻonāukiuki inā ʻoe i kauoha ʻia ephedra no kahi kumu therapeutic-a pono e kuhikuhi wale ʻia e kahi clinician i aʻo ʻia." (P.S. E kiaʻi no ka ephedra i loko o kou pre-workout kumukanawai a, no hoi.) No hoi, e hoomanao i ka ma huang, he Pake mea ulu lāʻau kumukanawai a pau i kekahi manawa ma ke kī kī akā ua loaʻa mai ka ephedra. "Lawe ʻia ʻo Ma huang no nā kumu he nui, e like me ka ʻeha, ka bronchitis, ka ʻeha pū, ka pohō kaumaha - akā ʻaʻole ʻike ka nui o nā mea maʻi ʻo ka ma huang kahi alkaloid ephedra," wahi a Dr. Sussex-Pizula. Ua aʻo ʻo ia ma ma huang ka hopena ola like hoʻoweliweli e like me ephedra, a pono e hōʻalo ʻia.

Wikamina A "pono ​​e hoʻopau ʻia i ka wā e lawe ana i nā lāʻau lapaʻau tetracycline," wahi a Chadwick. ʻO nā lāʻau'alopelo Tetracycline i kekahi manawa i kauohaʻia no kaʻeha a me nā maʻiʻili. Ke lawe ʻia ka vitamini A i ka nui, "hiki ke hoʻonui i ke kaomi i loko o kāu ʻōnaehana waena, e alakaʻi ana i ka headache a me nā hōʻailona neurological," wahi a Dr. Sussex-Pizula. ʻO ka huaʻaola A (ʻike ʻia ʻo retinol, a hoʻohana pinepine ʻia no ka mālama ʻana i nā pilikia ʻili) palekana me kēia mau lāʻau lapaʻau akā pono e kūkākūkā me kāu kauka a hoʻopau koke inā ʻike ʻia nā hōʻailona.

ʻO Wikamina C hiki ke hoʻonui i nā pae estrogen ma o ka hoʻololi ʻana i ke ala e metabolize ai ke kino i ka hormone, i ʻōlelo ʻo Brandi Cole, ʻo PharmD, he lālā aʻoaʻo aʻoaʻo aʻoaʻo mai Persona Nutr. Hiki i kēia ke hoʻonui i nā hopena inā ke hele nei ʻoe i kahi lāʻau hoʻoliʻiliʻi hormone a i ʻole ka lawe ʻana i nā mea pale oral me ka estrogen. ʻOi aku ka manaʻo o ka hopena me nā koina kiʻekiʻe o ka huaora C i loaʻa mau i nā mea hoʻohui immunity. (E heluhelu pū kekahi: Hana paha nā mea kōkua Vitamin C?)

CBD ua helu ʻia ma ke ʻano he palekana me ka ʻole o nā hopena ʻaoʻao, a hiki ke mālama i ka hopohopo, ke kaumaha, ka psychosis, ka ʻeha, nā ʻiʻo ʻeha, ka epilepsy a me nā mea hou aku-akā hiki iā ia ke launa pū me nā mea hoʻokahe koko a me ka chemotherapy, no laila e kūkākūkā me ke kauka, wahi a Kauka Solomon.

Kālika citrate hiki ke mālama i ka calcium koko haʻahaʻa, akā "ʻaʻole pono e lawe ʻia me nā antacids aluminika a i ʻole magnesium a i ka lawe ʻana i nā antibiotic tetracycline," wahi a Chadwick.

ʻO Dong quai(ʻO Angelica sinensis) -ʻike pū ʻia ʻo "ginseng wahine," ʻaʻole pono e lawe ʻia me warfarin, wahi a Chadwick. Kuhi ʻia kēia mea kanu no nā hōʻailona menopause.

Wikamina D Hoʻonohonoho pinepine ʻia inā loaʻa kahi hemahema (maʻa mau mai ka ʻike ʻole ʻia o ka lā), kahi e hiki ai ke lilo i ka iwi o ka iwi. Hiki nō ke hoʻohana ʻia e hoʻoponopono i kāu ʻōnaehana pale a hoʻoulu i ka naʻau (hoʻohana kekahi mau naturopath iā ia e hoʻoliʻiliʻi i ke kaumaha). ʻO kēlā ʻōlelo, "pono ​​e nānā ʻia ka huaʻai D inā ʻoe ma kahi blocker channel calcium ma mua o ka hoʻonui ʻana i nā kau nui," wahi a Chadwick.

Kanekane "ʻaʻole pono e hoʻohana ʻia i nā kiʻekiʻena me nā antiplatelet agents," wahi a Chadwick. "Ma ke ʻano he mea hoʻohui i ka meaʻai, maʻamau ka palekana." Hiki ke kōkua ʻo Ginger i ke kōkua ʻana i ka ʻeli ʻana a me ka hoʻēmi ʻana i ka nausea a hiki ke kākoʻo i ka hana immune no ka mea he antibacterial. (Maʻaneʻi: Nā Pono Ola o ka Ginger)

ʻO Ginkgo hoʻohana ʻia ma ke ʻano naturopathically no nā maʻi hoʻomanaʻo e like me Alzheimer akā hiki ke hoʻokaʻawale i ke koko, no laila e hana ʻino ʻia ma mua o ka ʻoki ʻana. "Pono e hoʻopau ʻia kēia ma hoʻokahi pule ma mua o ke kūpikipiki ʻana," i ʻōlelo ʻo ia.

Licorice "Pono e pale ʻia inā lawe ʻia ka furosemide," wahi a Chadwick. (ʻO Furosemide kahi lāʻau e kōkua i ka hoʻēmi ʻana i ka paʻa ʻana o ka wai). Ua ʻōlelo pū ʻo ia i ka hoʻokuʻu ʻana i ka licorice inā ʻoe e lawe ana i "diuretics-depleting diuretics, digoxin, a i ʻole glycosides cardiac."

Melatonin ʻAʻole pono e hoʻohana me ka fluoxetine, (aka Prozac, he SSRI / antidepressant), wahi a Chadwick. Hoʻohana pinepine ʻia ʻo Melatonin e kōkua iā ʻoe e hiamoe akā hiki ke kāohi i ka hana o ka fluoxetine ma ka enzyme tryptophan-2,3-dioxygenase, e hōʻemi ana i ka pono o ka antidepressant.

Potauma "ʻAʻole pono e hoʻonui ʻia inā lawe ʻoe i nā diuretics-sparing potassium, a me nā lāʻau lapaʻau puʻuwai ʻē aʻe. He ʻoiaʻiʻo kēia inā ʻoe e lawe ana i kahi mea e like me spironolactone, he lāʻau lapaʻau koko e hoʻohana pinepine ʻia e kōkua i ka mālama ʻana i ka haki a me nā hōʻailona pili i ka PCOS e like me ka nui o ka androgen. ʻO nā mea kōkua potassium, i kēia hihia, hiki ke make.

Zinc Hoʻohana ʻia e kōkua i ka pōkole o ka manawa o kou anu a i ʻole ka maʻi maʻi, hoʻoikaika i kou ʻōnaehana pale, a hiki ke kōkua i nā ʻeha e ho'ōla, akā "ua contraindicated i ka lawe ʻana i nā lāʻau antibiotic ciprofloxacin a me fluoroquinolone," wahi a Chadwick. Ke lawe ʻia me kekahi mau lāʻau (e like me nā medo thyroid a me kekahi mau antibiotic), hiki i ka zinc ke hoʻopaʻa pū me ka lāʻau i loko o ka ʻōpū a hana i nā mea paʻakikī, e ʻoi aku ka paʻakikī i ke kino e omo i ka lāʻau, wahi a Cole. E hoʻopaʻa pālua me kāu kauka inā e lawe ana ʻoe i ka zinc-akā ma ka liʻiliʻi, e hoʻokaʻawale i ke ʻano o kāu lāʻau lapaʻau a me ka zinc i ʻelua a ʻehā mau hola e pale ai i kēia pilina, wahi āna.

Nānā no