Meaʻai Mea Acid Uric kiʻekiʻe
Anter
- ʻAi ʻia a pāpā ʻia hoʻi
- Nā ʻōlelo aʻoaʻo e hōʻemi i ka uric acid
- Hoʻoiho i ka papa kuhikuhi no Ác.Úrico
Pono e hoʻohaʻahaʻa i ka papaʻai waikawa uric i loko o nā huaʻaleʻale maʻalahi, i loaʻa i nā meaʻai e like me ka berena, nā pōpō, ke kō, nā meaʻono, nā mea ʻai māmā, nā mea ʻono, nā mea inu momona a me nā wai hana. Eia kekahi, ʻo ka ʻai nui ʻana i ka ʻulaʻula, ka palaʻai e like me ke ake, nā puʻupaʻa a me nā gizzards, a me nā iʻa iʻa, e like me ka ʻōpae a me ka pāpaʻi, pono e hōʻalo ʻia.
I kēia papaʻai he mea nui nō hoʻi e hoʻopau i ka 2 a i ka 3 liters o ka wai i kēlā me kēia lā a hoʻonui i ka ʻai o nā meaʻai i loko o ka wikamina C, e like me ka ʻalani, ka paina, kiwi a me ka acerola, ke kōkua lākou i ka hoʻopau ʻia ʻana o ka uric acid e nā puʻupaʻa. a pale i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala. Eia kekahi mau lāʻau lapaʻau home e hoʻohaʻahaʻa i ka uric acid.
ʻAi ʻia a pāpā ʻia hoʻi
ʻO nā meaʻai e pono ke hōʻalo ʻia ka poʻe me ka papa kuhikuhi glycemic kiʻekiʻe, e like me ka berena, ke kō a me ka palaoa, ke hoʻonui lākou i ka glycemia a me ka hoʻokuʻu ʻia ʻana o ka insulin i loko o ke koko, kahi hōmona e hoʻonui ai i ka hōʻiliʻili o ka uric acid i loko o ke kino.
Ma ka ʻaoʻao ʻē aʻe, pono e hoʻonui ʻia ka ʻai ʻana i nā huaʻai, nā lau, nā momona maikaʻi e like me ka aila ʻoliva a me nā nati, a me nā kīʻaha holoʻokoʻa, e like me ka mea i hōʻike ʻia ma ka papa aʻe.
| ʻAe ʻia | ʻAno hoʻohaʻahaʻa | Pāpā ʻia |
| Hua | Pea, pīni, soybeans, kulina, nā lihi, nā moa | Nā Sauce, nā broths, nā ʻiʻo iʻa |
| Nā mea kanu a me nā legume | ʻO Asparagus, ka puaʻalā, ka milo | Nā meaʻai i hana ʻia e like me ka sausage, sausage, ham, bologna |
| Ka waiū, yogurt, ka bata a me ka tī | ʻAha. | ʻO Viscera e like me ke ake, nā puʻupaʻa a me nā gizzards |
| Huamoa | Nā hua a pau: palaoa wholemeal, palaoa wholemeal, palaoa palaoa, ʻoka | ʻO ka berena keʻokeʻo, laiki, pasta a me ka palaoa palaoa |
| Kokoleka a me ka koko | ʻIʻo keʻokeʻo a me ka iʻa | ʻO ke kō, nā mea momona, nā mea inu momona, nā wai hana hana |
| Kope a me nā kī | --- | Mea inu ʻalekohola, ʻo ka pia hoʻi |
| ʻO kaʻaila Olive, nā umauma, nā walnuts, nā peanuts, nā ʻalemona | --- | Māhuhu: pāpaʻi, ʻōpae, mussels, roe a me ka caviar |
ʻOiai ua ʻōlelo nui ʻia he meaʻai pāpā ʻia nā tumato no ka waikawa uric, ʻaʻohe noiʻi e hōʻoia i kēia pilina. Eia kekahi, ʻoiai ʻo Tomato kahi meaʻai olakino, waiwai i ka wai a me nā antioxidant, he pono olakino kā lākou ʻai ʻana.
ʻO kekahi kaʻao e manaʻo i nā huaʻawaʻawa acidify ke koko, e hoʻonui ana i ka uric acid. Hoʻopau koke ʻia ka acidity o nā hua i loko o ka ʻōpū, kahi e ʻoi aku ai ka ikaika o ka gastric acid ma mua o ka waikawa i ka meaʻai. Ke omo, komo ka meaʻai i ke koko me ke kūlike ʻole, ka mea e mālama pono i ka mālama pono ʻana o kāna pH.
Nā ʻōlelo aʻoaʻo e hōʻemi i ka uric acid
I mea e hōʻemi ai i ka uric acid, aia kekahi mau ʻōlelo aʻoaʻo i hiki ke ukali ʻia i kēlā me kēia lā, e like me:
- E hoʻopau ma ka liʻiliʻi o 1.5 a 2 liters o ka wai i kēlā me kēia lā;
- Hoʻonui i ka ʻai ʻana o nā huaʻai a me nā mea kanu;
- E hoʻohaʻahaʻa i ka lawe ʻana o ka ʻiʻo a me ka iʻa;
- Hāʻawi i ka makemake i nā meaʻai diuretic e like me ka watermelon, kukama, celery a i ʻole kālika. E ʻike i kahi papa inoa o nā meaʻai diuretic;
- Hōʻalo i ka ʻai ʻana i nā meaʻai i waiwai i nā purine, e like me ke ake, nā puʻupaʻa a me nā gizzards;
- Hoʻoemi i ka ʻai ʻana o nā huahana hanahana a kiʻekiʻe, e like me nā mea inu momona, nā pahū a i ʻole nā meaʻai i hoʻomākaukau ʻia;
- E hoʻonui i ka ʻai o nā meaʻai me ka huaora C e like me ka ʻalani, ka paina a me ka acerola. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka wikamina C.
ʻOi aku ka maikaʻi e nīnau mau i kahi mea lapaʻau e hana i kahi papa ʻai e like me nā makemake o kēlā me kēia. Eia hou, hiki i ka nutristist ke paipai aku i ka huaora C supplementation ma kahi mahele lāʻau o 500 a hiki i ka 1500 mg / lā, no ka mea kōkua kēia huaʻai e hoʻopau i ka nui uric acid i ka mimi.
E nānā pū hoʻi i nā meaʻai 7 e hoʻonui ai i ka gout a ʻaʻole hiki iā ʻoe ke noʻonoʻo.
Hoʻoiho i ka papa kuhikuhi no Ác.Úrico
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā e kōkua ai i ka mālama ʻana i nā pae uric acid i ke koko.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 kīʻaha kope ʻole i hoʻomoʻi ʻia + omelet me ka aila ʻoliva | 1 wholegrain yogurt maʻamau me nā strawberry + 1 ʻāpana o ka palaoa wholemeal me ka tī | 1 kīʻaha kope me ka waiū + 2 hua manu i kālua ʻia me ka holika ricotta a me nā tumato ʻoki |
| Mea ʻai kakahiaka | 1 maiʻa + 5 mau niu cashew | 1 ʻāpana o ka papaya + 1 col o ka waiūpī pīpī | 1 aniani o ka wai ʻōmaʻomaʻo |
| Pāʻina awakea | raiki ʻeleʻele me ka broccoli + pahu pahu moa i hoʻomoʻa ʻia me ka ʻaila ʻoliva | puree uala + 1 puaʻa puaʻa + salakeke maka i kāwili ʻia me ka aila ʻoliva | pasta + wholemeal + tuna + paʻi pesto + coleslaw a kāloti ʻia i loko o ka waiūpaka |
| Mea ʻai ahiahi | 1 yogurt maʻamau + 1 hua + 1 ʻāpana o ka tī | 1 kīʻaha kope me ka waiū + 1 ʻāpana palaoa wholemeal + 1 hua manu i kāwili ʻia | 1 yogurt māno + 10 mau hua nakeke |
Eia hou, he mea nui nō hoʻi e mālama i ke kaupaona kūpono e kaohi ai i ka waikawa uric, a me ka nānā ʻana i ke kū ʻana o nā maʻi ʻē aʻe e like me ka maʻi diabetes, kahi e makemake ai i ka hoʻonui ʻia o ka uric acid i ke koko.
E nānā i ka wikiō ma lalo a ʻike i nā ʻōlelo aʻoaʻo hou aʻe no ka kaohi ʻana i ka uric acid:
MahaloʻIa
ʻO ka maka haʻalulu: 9 kumu nui (a me nā mea e hana ai)
