Hoʻohālikelike i nā Saladi Māmā no kāu bowl maikaʻi loa

Anter

• E kaulike i kāu mau meaʻono
• E hele no nā ʻano like ʻole i ke ʻano
• E noʻonoʻo ma ʻō o Greens
• Hele Nui
• Pair mea hoʻohui pono
• E hoʻohana i ka mea kanu a pau
• E hāʻawi i kāu greens i kahi ākea
• E kiʻi i ka hoʻokolohua me nā lole
• E hoʻohana i kāu koena
• Nānā no

Pau nā mea ʻai olakino a hailona o nā salakeke. Aia nā saladi "greens plus dressing" i hele pū mai me kā mākou burger, a aia nā salade "iceberg, Tomato, kukama" i hoʻopiha ʻia me nā lole i kūʻai ʻia me ka hale kūʻai. ʻAi mau mākou i ka saladi no ka ʻaina awakea a ua ʻike ʻia mākou e ʻai i ka salakeke no ka ʻaina kakahiaka. ʻO ia ke kumu, i kekahi manawa, pono e hana i kahi hana hou e hana i kahi salakeke maikaʻi ma waho o kēia ao, maikaʻi, kahi momona a me ka momona hoʻi, hōʻoluʻolu akā ʻono loa, māmā a olakino hoʻi akā hoʻopiha a ʻoluʻolu hoʻi.

ʻO kēlā hui ʻana o ka mea ʻono, ʻono, paʻakai, a me nā mea ʻono, a me kahi crunch maikaʻi a me kahi mea o ka creaminess, e hoʻohuli i kahi salakeke maikaʻi i loko o kahi pā āu e moemoeā ai. Ua noi mākou i nā mea kuke hōkū ma ʻō a ʻō o ka ʻāina no kā lākou ʻōlelo aʻoaʻo poʻokela kiʻekiʻe a me nā hana maʻalea no ka hana ʻana i nā combo hou, hiki ʻole iā ʻoe ke hōʻoki i ka ʻai ʻana. A ma muli o ka piha o ka veggie, ʻaʻole pono ʻoe.

E kaulike i kāu mau meaʻono

Nā Kiʻi Corbis

Ma Ngam ma New York City, lawelawe ʻo chef Hong Thaimee i kahi salakeke papaya Thai kuʻuna. "Hāʻawi kēlā me kēia nahu i ka hou mai nā ʻōmato, ka waikawa mai ka tamarind a me ka lime, a me nā mea momona mai ke kō kō," i ʻōlelo ʻo ia. E hana hou i kēlā synergy, e hoʻomanaʻo i kāna ʻōlelo aʻo: "Pono kēlā me kēia salakeke e loaʻa i kahi mea acidic, kahi mea momona, a me kekahi mea paʻakai."

E hele no nā ʻano like ʻole i ke ʻano

Nā Kiʻi Corbis

"Aloha nui au i ka puree i ka salakeke," wahi a ka chef Zach Pollack o Alimento ma Los Angeles. I loko o ka saladi ʻokiʻoki ʻia o ka hale ʻaina, lawe ʻo ia i nā pīpī a hāʻawi iā lākou i ʻelua mau ʻano hou: crunchy (ma ka palai ʻana iā lākou) a me ka momona (e ka hoʻomaʻemaʻe iā lākou). "Hāʻawi ka puree iā ia i ke kino, a hana ma ke ʻano he ʻaʻahu ʻelua. ʻOi aku ka maikaʻi o ka hana me nā mea starchy, e like me nā kāloti a i ʻole kaʻuala."

E noʻonoʻo ma ʻō o Greens

Nā Kiʻi Corbis

Ma ka hale ʻaina Departure + Lounge ma Portland, Oregon, ʻoi aku ka mamao o nā salakeke ma mua o nā greens a me ka lole. Hiki i kēlā me kēia mea kanu ke loaʻa i kona wahi i ka salakeke, i ʻōlelo ʻia e chef Gregory Gourdet. E hoʻohana iā lākou i ka maka, a i ʻole mar march, blanch, pickle, sauté, a i hoʻomoʻa ʻia i nā mea ʻai mua, e kaukaʻi ʻia i ke ʻano a me ka ʻono ʻono āu e pono ai ke kaulike i kāu pā. (E hoʻāʻo i kēia mau Recipe Saladā Liʻiliʻi 10 no Puna.)

Hele Nui

Nā Kiʻi Corbis

I mea e hōʻoluʻolu ai lākou no kahi pāʻina, mai makaʻu i nā salakeke nui maoli, wahi a Cortney Burns, no Kapalakiko ʻo Bar Tartine. E hoʻomoʻi i ka laiki, nā protein, nā ʻanoʻano, nā nati, ka moa, a i hoʻomoʻa ʻia a lūlū ʻia i nā lihi i kahi pola nui o nā mea kanu no kahi pāʻina e māʻona ai ʻoe.

Pair mea hoʻohui pono

Nā Kiʻi Corbis

Ma ka hale ʻaina ʻo D.C. Zaytinya, ʻo kā Chef Michael Costa lula no ka manamana nui "inā e ulu pū, hele pū." ʻO kēia kulekele, i hoʻokumu ʻia i nā kau kau, alakaʻi i nā paʻa like e like me nā paʻi kō kō, nā artichoke, a me nā radishes i ka wā puna, nā ʻōmato, nā pepa, a me nā kukama i ke kauwela, a me nā ʻoma a me ka pala i ka hāʻule. (Eia, 10 Pairings Mea Ola Mea Ola Pono e hoʻomaka ai ʻoe.)

E hoʻohana i ka mea kanu a pau

Nā Kiʻi Corbis

"Aloha au i nā ʻauamo broccoli, ʻoi aku paha ma mua o nā kalaunu," wahi a Jeanne Cheng, ka mea nona nā Kye's ma Santa Monica. "Like nō lākou i ka momona a maikaʻi ke ʻano a me ka ʻono, akā ʻānai pinepine ʻia lākou." ʻO ia ke kumu e hoʻohana ai ʻo ia iā lākou i kahi slaw i loko o kāna hale ʻaina, me ka hoʻohui ʻana i ka puaʻa no ka ʻono keu a me nā hua goji e hoʻonui ai i ka meaʻai. E hāhai i kāna kēpau a hoʻokomo i nā ʻāpana lau nahele e kīloi ai ʻoe i kāu salakeke, e like me nā greets beet, nā lauwi, a me nā kiʻekiʻe kāloti.

E hāʻawi i kāu greens i kahi ākea

Nā Kiʻi Corbis

"Mai lawelawe i kāu lettuce," wahi a Pollack. Kākoʻo ʻo ia i nā mea ʻono i lettuces ma mua, e kīloi ana me kou mau lima a, ʻo ka mea nui loa, e hoʻohana ana i kahi pola nui maoli. "ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka nui o nā greens i loko o kahi pola liʻiliʻi," i ʻōlelo ʻo ia. "Hoʻoluhi wale ia."

E kiʻi i ka hoʻokolohua me nā lole

Nā Kiʻi Corbis

ʻO kaʻaila Olive, ka vīnega, ka paʻakai, a me ka pepa e hāʻawi iā ʻoe i kahi lole maikaʻi loa i kēlā me kēia manawa. Akā mai makaʻu i ka hana i kahi mea hou aʻe. ʻO kaʻaʻahu niu punahele a Gourdet, i hoʻoulu ʻia e ka pīni peanut, kahi hui o ka vīnega laiki, ka waiū niu, nā pīni a me nā cashews i hoʻowalewale ʻia, a me nā lime, āna i kiola ai me nā greens collard. Auē!

E hoʻohana i kāu koena

Nā Kiʻi Corbis

ʻO nā mea ʻai i moʻa i ke anuanu e hana i kahi salakeke maikaʻi, wahi a Costa. "E leʻaleʻa me kāu mau koena-inā paha e kuke ʻia ʻo Brussels a i ʻole onions caramelized-a mai makaʻu e hoʻohana iā lākou i kahi ala hou." (E hoʻoulu ʻia me 10 mau ʻaoʻao ʻono e hoʻohana ai i nā puke ʻai.)

Nānā no