5 mau koho i hōʻoia ʻia e unclog i kou mau pepeiao

Anter

• 1. Ke kuʻi nei i kekahi mau manawa
• 2. Pepeiao nau
• 3. Inu wai
• 4. Paʻa ka lewa
• 5. E noi i kahi kaomi mahana
• Pehea e wehe ai i ka pepeiao me ka wax
• I ka manawa e hele ai i ke kauka

ʻO ke ʻano o ke kaomi i loko o ka pepeiao he mea maʻamau e ʻike ʻia ke hoʻololi ʻia ke kaomi lewa, e like me ke huakaʻi ʻana ma ka mokulele, ke luʻu ʻana a i ka piʻi ʻana paha i kahi puʻu, no ka laʻana.

ʻOiai hiki ke hōʻoluʻolu ʻole, ʻo ka hapa nui o ka manawa, ʻaʻole weliweli kēia manaʻo kaomi a e pau i loko o kekahi mau minuke. Eia nō naʻe, aia kekahi mau hana i hiki ke hoʻāʻo ʻia e unclog hou i ka pepeiao me ka wikiwiki a hoʻomāmā i ka pilikia. Inā paʻa ka pepeiao i ka wai, ʻike i ke ʻanuʻu i kēlā me kēia manawa e lawe i ka wai mai ka pepeiao.

Nānā ʻole i ke ʻano hana, he mea nui e hana akahele ʻia, ʻoiai he pepeiao koʻikoʻi loa ka pepeiao. Eia hou, inā ʻaʻole hoʻomaikaʻi ka hōʻoluʻolu, inā e hele a maikaʻi ʻole ia, a i ʻole ke hele pū ʻia me nā ʻōuli ʻē aʻe, e like me ka ʻeha nui a i ʻole ka puka ʻana o ka nū, he mea nui e nīnau aku i kahi otolaryngologist e hoʻomaopopo i ke kumu a hoʻomaka i ka mea kūpono loa. lapaau.

1. Ke kuʻi nei i kekahi mau manawa

Kōkua ʻo Yawning i ka ea e neʻe i loko o nā aʻa pepeiao, ke kaulike i ke kaomi a unclogging i ka pepeiao.

E hana ai i kēia, hoʻohālike maʻalahi i ka neʻe ʻana o ka yawning me kou waha a nānā i ka lani. He mea maʻamau i ka wā o ka yawn, lohe ʻia kahi māwae liʻiliʻi i loko o ka pepeiao, e hōʻike ana he decompressing ia. Inā ʻaʻole hiki kēia, pono e hana hou i ke kaʻina hana no kekahi mau minuke.

Inā he paʻakikī ʻoe i ka ʻū ʻana me ka makemake ʻole, ʻo kahi ala maikaʻi e hoʻohālike ai i ka neʻe e wehe i kou waha i kahi ākea a laila hanu i loko o kou waha, e hanu ana a i waho.

2. Pepeiao nau

Neʻe ka nau ʻiʻo i mau mākala i ka maka a hiki ke kōkua i ke kaulike hou ʻana i ke kaomi ma loko o nā aʻa pepeiao.

Maʻalahi loa kēia hana a hiki ke hoʻohana ʻia ʻaʻole wale e wehe i ka pepeiao, akā e pale ai hoʻi i ka pepeiao mai kaohi ʻana i ka wā o ka huakaʻi mokulele.

3. Inu wai

ʻO ka wai inu kahi ala ʻē aʻe e neʻe ai i nā mākala i kou alo a kaulike i ke kaomi i loko o kou mau pepeiao.

E hana ai i kēia, pono ʻoe e hoʻokomo i ka wai i loko o kou waha, paʻa i kou ihu a laila e ale, a hoʻi i kou poʻo i hope. ʻO ka neʻe ʻana o nā mākala, me ka pōkole o ka hanu e komo ana i ka ihu, e hoʻololi i ke kaomi i loko o ka pepeiao, e hoʻoponopono ana i ke ʻano o ke kaomi.

4. Paʻa ka lewa

ʻO kekahi ala e wehe ai i nā aʻa pepeiao a kaulike i ke kaomi e hiki ai i ka compression ke hanu hohonu, uhi i kou ihu me kou lima a hoʻāʻo e hanu i loko o kou ihu, ʻoiai e paʻa ana i kou ihu.

5. E noi i kahi kaomi mahana

ʻOi aku ka maikaʻi o kēia hana ke hana ʻia ke kaomi ma ka pepeiao e ka maʻi flu a i ʻole ka maʻi āpau, akā hiki ke ʻike ʻia i nā hanana ʻē aʻe. E kau wale i kahi kaomi mahana ma luna o kou pepeiao a haʻalele no 2 a 3 mau minuke.

Kōkua ka wela mai ka compress i ka hoʻoulu ʻana i nā aʻa pepeiao, e ʻae iā lākou e kahe a kaulike i ke kaomi.

Pehea e wehe ai i ka pepeiao me ka wax

No ka wehe ʻana i ka pepeiao i loaʻa ka wax, e kahe ka wai i loko a i waho o ka pepeiao i ka wā o ka ʻauʻau a holoi me ke kāwele. Eia nō naʻe, ʻaʻole pono e hoʻohana ʻia nā swabs, no ka mea hiki iā lākou ke hoʻokuʻi hou i ka wax i loko o ka pepeiao, e hoʻonui ana i ka maʻi o nā maʻi.

Ke hoʻokō ʻia kēia kaʻina hana he 3 mau manawa a paʻa mau ka pepeiao, pono e nīnau aku i ka otorhinolaryngologist, no ka mea pono paha ka hoʻomaʻemaʻe ʻoihana.

E aʻo hou aʻe e pili ana i ka hemo ʻana o ka earwax.

I ka manawa e hele ai i ke kauka

ʻOiai ʻo ka hapanui o nā hihia kaomi ma ka pepeiao e hiki ke mālama ʻia ma ka home, aia kekahi mau hanana i pono e loiloi e ke kauka. No laila, koi ʻia e nīnau i kahi otorhinolaryngologist a i ʻole hele i ka haukapila ke:

• ʻAʻole hoʻomaikaʻi ka manaʻo o ke kaomi ma hope o kekahi mau hola a i ʻole ke kaumaha i ka manawa;
• Aia ke kuni;
• Hōʻike ʻia nā ʻōuli ʻē aʻe, e like me ka ʻeha nui a i ʻole ka nū e puka ana mai ka pepeiao.

I kēia mau hihia, kumu ʻia ka discomfort e nā maʻi pepeiao a i ʻole he eardrum ruptured a, no laila, he mea nui ke alakaʻi a ke kauka.