Cellulite

Anter

• He aha ka cellulite?
• He aha ke kumu o Cellulite?
• Hormones
• Hoohanau
• Auila
• Hoʻāhu
• Pāʻani ʻo Diet i kahi kuleana i ka hoʻomohala ʻana o Cellulite?
• Hiki iā ia ke ʻoi aku ka maikaʻi (a ʻoi aku paha o ka maikaʻi) me ka Loss Kaumaha
• He aha nā hoʻoponopono i loaʻa?
• ʻO nā kalima a me nā lotiona
• Manipula Manuahi
• Wela Therapy Wave
• ʻO Laser a me nā Therapies Mālamalama
• Hoʻomaʻo Radio-Frequency
• Nā Hana ʻē aʻe
• Hiki iā ʻoe ke kāpae iā Cellulite?

ʻO Cellulite kahi ʻano cosmetic e hōʻike i kou ʻili i puʻupuʻu a palu hoʻi. He mea maʻamau a pili ia a hiki i ka 98% o nā wahine ().

ʻOiai ʻaʻole hoʻoweliweli ka cellulite i kou olakino kino, ʻike pinepine ʻia ia he ʻano maikaʻi ʻole a makemake ʻole ʻia. Hiki i kēia ke hoʻolilo iā ia i kumu o ke koʻikoʻi a me ka hopohopo no ka poʻe i loaʻa iā ia.

ʻImi kēia ʻatikala i nā kumu o ka cellulite, inā he hana nui kāu papaʻai a he aha kāu e hiki ai ke hana e hoʻopau iā ia.

He aha ka cellulite?

ʻO Cellulite, a i ʻole lipnostrophy gynoid, kahi ʻano i palu ʻia ka ʻili, puʻupuʻu a me ka "ʻalani peel." Hoʻokumu ʻia ia e nā loli i ke ʻano o nā momona momona a me nā pūnaewele hoʻopili e moe ana ma lalo o ka ʻili o kou ʻili (,).

Hiki i kēia mau hoʻololi ke lilo i kāu mau momona momona e lilo i nui loa a pahu i waho i loko o nā mea hoʻopili i lalo o kou ʻili.

Hoʻohui ʻia, nā loli i ke kahe o ke koko i nā wahi i hoʻopili ʻia e cellulite e hopena i ka hōʻemi ʻana o ka wai i kaʻiʻo.

Hāʻawi kēia i kou ʻili i kahi hiʻohiʻona puʻupuʻu e pili me cellulite.

ʻO ka mea e mahalo ai, ʻike ʻia ka cellulite ma kahi o nā wahine a ulu pinepine i nā ʻūhā, ʻōpū a me nā puʻupuʻu.

Hoʻokaʻawale pinepine ʻia ia ma muli o kona koʻikoʻi:

• Papa 0: ʻAʻohe cellulite.
• Papa 1: ʻIli lahilahi i ke kū ʻana, akā i ka helehelena ʻalani-ʻili ke noho.
• Papa 2: He ʻano ʻalani-peel ko ka ʻili ke kū a noho.
• Papa 3: ʻIke ka ʻili i ka ʻalani-ʻili ke kū me nā wahi kiʻekiʻe a kaumaha hoʻi.

Eia naʻe, ʻaʻohe ʻano hana maʻamau i kēia manawa no ka loiloi a me ka hoʻokaʻawale ʻana i kēia ʻano.

ʻO kahi cellulite kahi ʻano e mimilo a hāwele hoʻi kou ʻili. Hoʻololi pinepine ia i nā wahine, keu hoʻi a puni ka tummy, nā ʻūhā a me ka puʻupuʻu.

He aha ke kumu o Cellulite?

ʻO ke kumu o ka hoʻomohala ʻana o ka cellulite i ka poʻe ʻaʻole naʻe i maopopo piha, akā ʻo ia ka mea e hoʻonāukiuki ʻia e nā hui pū kekahi.

ʻO nā kumumanaʻo maʻamau e pili ana i nā homone, ke kāne, ka nohona a me ka mumū. Eia nō naʻe, he mea nui paha ka makahiki, ka maʻalahi a me ka ʻano o ke kino.

Hormones

Hoʻokumu ka cellulite ma muli o nā loli i ka nui a me ke ʻano o kāu mau momona momona.

ʻO ia ke kumu i manaʻo ʻia ai e hiki i nā homone e like me ka insulin a me ka catecholamines, ke pili nei i ka haʻihaʻi momona a me ka mālama ʻana, ke hana nui i kāna hoʻokumu ʻana ().

Eia kekahi laʻana, ua manaʻo ʻia i kēlā me kēia hormonal imbalance e hāpai i ka momona momona ma luna o ka momona o ka momona, e like me nā kiʻekiʻe o ka insulin, hiki ke hoʻokau i kahi kanaka i kahi kiʻekiʻe o ka hoʻomohala ʻana i cellulite ().

Hoʻohui ʻia, hāʻawi ʻia kēlā cellulite e aneane ʻike wale ʻia i nā wahine, manaʻo ʻia hiki i ka wahine wahine wahine estrogen ke pāʻani i kahi ʻāpana.

Mālama paha kēia kumumanaʻo i kekahi kaumaha, e like me ka ulu ʻana o cellulite ma hope o ka pā ʻana o nā wahine i ka wā ʻōpio. Mālama pū kekahi ia i nā manawa ke ʻike nā wahine i nā loli i nā pae estrogen, e like me ka hāpai ʻana a me ka menopause.

Eia nō naʻe, me kēia manaʻo kuhihewa, ʻaʻole ʻike ʻia ke kuleana kikoʻī a nā homone i ka hana cellulite i kēia manawa.

Hoohanau

ʻOi aku ka ulu ʻana o nā wahine i ka cellulite ma mua o nā kāne ().

ʻO kekahi o nā kumu no kēia e pili ana i nā ʻokoʻa i ke ala o ka hoʻonohonoho ʻana o nā mea hoʻopili wahine a me nā momona momona ma lalo o ka ʻili ().

Loaʻa i nā wahine kahi nui o nā hunaola momona e kū kū i lalo ma lalo o ka ʻili, me nā piko o nā keena e hui ana i nā mea hoʻopili i kahi kihi ʻākau.

ʻO ka mea ʻokoʻa, loaʻa i nā kāne kahi helu liʻiliʻi o nā momona momona i hoʻonohonoho hoʻonohonoho ʻia, no laila moe pā kekahi i kekahi.

ʻO kēia ka mea i ʻoi aku ka nui o nā hunaola momona i nā wahine e "ʻokomo" i loko o nā mea hoʻopili a ʻike ʻia ma lalo o ka ʻili.

Hele kekahi o kēia ʻano ʻokoʻa i ka wehewehe ʻana i ke kumu e ʻike wale ʻia ai ka cellulite i nā wahine.

Auila

Hiki ke hōʻeha ʻia ke ʻano o ke cellulite e ka hōʻuluʻulu ʻana o ka wai i nā aʻa e puni ana.

Ua manaʻo ʻia hiki i nā loli i ke kahe o ke kahe o nā wahi cellulite i loli ʻia ke ʻāhewa ʻia no kēia ().

Ua ʻōlelo pū kekahi mau ʻepekema e hiki ke kumu ʻia kēia e kahi nohona hana ʻole.

Manaʻo ʻia nā wā lōʻihi o ka noho ʻana e hōʻemi i ke kahe o ke koko a hana i kēia mau hoʻololi i nā wahi i maʻalahi i ka cellulite.

Hoʻāhu

ʻO kekahi kumumanaʻo ʻo ia ʻo cellulite kahi maʻi pilikino pili i hoʻokumu ʻia e ka mumū mau, haʻahaʻa haʻahaʻa.

Ua ʻike kekahi mau ʻepekema i nā hunaola pilikino e pili ana i ka mumū mau, e like me macrophages a me nā lymphocytes, i kaʻiʻo cellulite ().

Eia nō naʻe, ʻaʻole i loaʻa i nā poʻe ʻē aʻe kahi hōʻike o kahi pane inflammatory i kēia mau wahi.

ʻO ke kumu kikoʻī e hoʻomohala ai ka poʻe i cellulite ʻaʻole ʻike ʻia, akā manaʻo ʻia ia ma muli o nā kumu e like me nā genetics, nā hormones a me ka nohona.

Pāʻani ʻo Diet i kahi kuleana i ka hoʻomohala ʻana o Cellulite?

ʻAʻole i noiʻi maikaʻi ʻia ka hana o ka papaʻai i ka hoʻomohala ʻana a me ka mālama ʻana i ka cellulite.

Ua ʻōlelo ʻia e kahi hui ʻepekema i kahi papaʻai i loaʻa ka nui o nā carbs i mea e hoʻonui ai i ka cellulite.

ʻO kēia no ka mea manaʻo lākou hiki ke hoʻonui i nā pae o ka hormone insulin a paipai i ka hoʻonui ʻana o ka momona o ke kino (,).

Hoʻohui ʻia, ua ʻōlelo ʻia kekahi papaʻai e hoʻopili ana i ka paʻakai i mea e hoʻonui ai i ka paʻa ʻana o ka wai, a ʻoi aku paha ka maikaʻi.

Eia nō naʻe, ʻaʻohe mea liʻiliʻi i kēia manawa e kākoʻo i kēia mau kumumanaʻo.

ʻO ka mea i ʻōlelo ʻia, he manaʻo maikaʻi nō ia e hōʻoia i kāu papaʻai ʻaʻole i loko o ka nui o nā kō i hoʻomaʻemaʻe ʻia a i ʻole nā ​​carbs. He mea nui nō hoʻi e mālama i kahi kaupaona olakino a noho maikaʻi i ka wai.

ʻO kēia no ka mea pili ka loaʻa ʻana o ke kaumaha a me ka ʻelemakule i ka nui o ka makaʻu o ka ulu cellulite. No laila ʻo ka mālama ʻana i kahi papaʻai olakino, kaulike hiki ke kōkua ().

Eia nō naʻe, hāʻawi ʻia kēlā cellulite i kahi kokoke i nā wahine āpau, ke hōʻalo loa ʻana ʻaʻole paha hiki.

ʻAʻole maopopo i kēia manawa ka hana a ka papaʻai i ka mālama a me ka pale ʻana i ka cellulite. Eia nō naʻe, kōkua maikaʻi i ka mālama ʻana i ka papaʻai olakino, ka hydrated a me ka hōʻalo ʻana i ka loaʻa ʻana o ke kaumaha.

Hiki iā ia ke ʻoi aku ka maikaʻi (a ʻoi aku paha o ka maikaʻi) me ka Loss Kaumaha

Hoʻonui pinepine ʻia ka hoʻemi kaumaha ma ke ʻano he ala maikaʻi e kāpae ai i ka cellulite.

ʻOi aku ka maikaʻi o ka loaʻa ʻana o ke kaupaona ʻana, keu hoʻi inā ʻoi aku ka nui o ke kaupaona, akā ʻo ka maikaʻi o ka pohō kaumaha ma ke ʻano he lapaʻau ʻaʻole maopopo ka ʻoki (,).

Ua ʻike ʻia kahi haʻawina liʻiliʻi e kōkua ana i ka lilo ʻana o ka paona i mea e hōʻemi ai i ka nui o ka cellulite i ka hapa nui o ka poʻe, keu hoʻi i ka poʻe i kaumaha kaupaona ().

Eia nō naʻe, ma kahi o 32% o ka poʻe i kēia aʻo ʻana i ka lilo ʻana o ka paona i mea ʻoi aku ka maikaʻi o kā lākou cellulite.

ʻAʻole ʻike ʻia ke kumu o kēia, akā ma muli paha o nā kumu ʻē aʻe. ʻO kahi laʻana, nā ʻokoʻa o ka hanana a me ka paʻa o nā mea hoʻopili, a me ka paʻa ʻana o ka wai, hiki ke kōkua i ke ʻano o cellulite ().

Ma ke ʻano holoʻokoʻa, e ʻike ka hapanui o ka poʻe i ka hoʻoliʻiliʻi kaumaha i ka helehelena o cellulite, akā ʻaʻole hōʻoia ʻia kēia mea no nā mea āpau.

Hiki ke hoʻonui i ka cellulite i ke kaumaha. Eia nō naʻe, ʻaʻole kōkua ke kaupaona kaumaha a lilo i mea ʻoi aku ka hewa i kekahi poʻe.

He aha nā hoʻoponopono i loaʻa?

ʻOiai ʻaʻohe lāʻau lapaʻau i ʻike ʻia no ka cellulite, aia kahi ākea ākea o nā lapaʻau i loaʻa i ka poʻe e pili ana i kona helehelena.

ʻO nā kalima a me nā lotiona

ʻO ka nui o nā kalima a me nā lotion e koi e hōʻemi i ka helehelena o cellulite.

ʻO nā mea hana i kēia mau huahana e komo pū me ka caffeine, retinol a me kekahi mau mea kanu mea kanu. Ke koi nei lākou e kōkua i ka hoʻomaikaʻi ʻana i ka helehelena o cellulite e:

• Ke wāwahi ʻana i ka momona
• Hoʻonui i ke kahe o ke koko
• Ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili
• Hoʻoemi i ka paʻa ʻana o ka wai

Eia naʻe, ʻaʻole i aʻo maikaʻi ʻia kēia mau huahana a ʻaʻole maopopo kā lākou mau pōmaikaʻi ().

Manipula Manuahi

Hoʻopili ka hana lima i ka lomilomi ʻana i ka ʻili e hoʻohana ana i ke kaomi haʻahaʻa. ʻLelo ʻia kēia e kōkua i ka hoʻoheheʻe ʻana i ka wai a hoʻoliʻiliʻi i ke ʻano o cellulite ().

Manaʻo ʻia kekahi e hana me ka hōʻino ʻana i kāu mau momona momona i "kūkulu hou" ai lākou a lilo i mea kaulike, e hoʻomaʻamaʻa ana i kou ʻili.

Ua ʻike ʻia nā noiʻi nūhou i hiki i kēia ʻenehana ke kōkua i ka hōʻemi ʻana i ka hiʻona o cellulite i ka wā pōkole ().

Wela Therapy Wave

Hoʻouna ka Acoustic wave therapy (AWT) i nā nalu haʻalulu haʻahaʻa ma o kaʻiʻo i hoʻopili ʻia o cellulite. Manaʻo ʻia he kōkua paha kēia e hoʻonui i ke kahe o ke koko, hoʻoliʻiliʻi i ka paʻa ʻana o ka wai a wāwahi i ka momona.

Ua ʻike kekahi o nā noiʻi ʻana he maikaʻi ka AWT ma ka hōʻemi ʻana i ka hiʻona o cellulite (,,).

Eia naʻe, ʻaʻohe hopena o nā noiʻi ʻē aʻe, a ua huikau nā hopena. Pono nā noiʻi hou e ʻike inā he lapaʻau maikaʻi ka AWT ().

ʻO Laser a me nā Therapies Mālamalama

Hoʻohana pololei ʻia ka kukuna uila a i ʻole nā ​​pono hana māmā ma luna o ka ʻili i kahi hana non-invasive a i ʻole hoʻohana ʻia ma lalo o ka ʻili i kahi hana hoʻouka hou aku.

I kēia manawa, ʻaʻole i kūleʻa nui nā mālama pono ʻole invasive (,).

Eia nō naʻe, ua ʻike ʻia nā noiʻi ʻana e pili ana i ka laser therapy invasive e kōkua paha ia i ka hoʻomaikaʻi ʻana i ke ʻano cellulite (,,,).

Manaʻo ʻia ʻo ka hoʻomaʻamaʻa laser māmā e hana ʻia e ka hoʻoheheʻe ʻana i nā hunaola momona a me kekahi o nā mea hoʻopili e hoʻopili i ka ʻili a hāwele. Hoʻoulu hou paha ia i ka ʻili a hoʻonui i ka hana collagen.

Eia naʻe, ua liʻiliʻi loa ka hoʻopaʻa ʻana i kēia manawa. Pono hou ka noiʻi ʻana (,).

Hoʻomaʻo Radio-Frequency

Hoʻolālā ka lekiō-pinepine i ka hoʻomehana ʻana i ka ʻili me ka hoʻohana ʻana i nā nalu uila electromagnetic.

E like me ka laser therapy, hana ia e ka paipai ʻana i ka hoʻohou o ka ʻili a me ka hana collagen, a me ka haki ʻana i nā pūnaewele momona.

Hiki ke hoʻololi i ka ikaika o ka mālama ʻana e ka hoʻololi ʻana i ke alapine o nā nalu lekiō. Hoʻohana pinepine ʻia i ka hui pū me nā mea lapaʻau ʻē aʻe e like me ka lomilomi.

Ma ke ʻano holoʻokoʻa, ʻo ka hapa nui o nā noiʻi e noiʻi ana i nā hana lekiō-pinepine ʻana i maikaʻi ʻole a hua ʻia nā hopena i hui ʻia ().

Ma muli o kēia, ʻaʻole ʻike ʻia kēia manawa pehea ka maikaʻi o kēia mālama ʻana, keu hoʻi i ka wā lōʻihi.

Nā Hana ʻē aʻe

Nui a hewahewa nā kūlana ʻē aʻe e koi e mālama a hoʻōla i ka cellulite, e like me:

• Pākuʻi: Pākuʻi ʻia ʻO Ginkgo biloba, Centella asiatica a Melilotus officinalis.
• Mesotherapy: Nui nā iniki liʻiliʻi o nā wikamina i ka ʻili.
• Carbon-dioxide therapy: Hoʻokomo i ke kalapona kalapona ma lalo o ka ʻili.
• Palapala 'Āina: Nā ʻoki liʻiliʻi e wāwahi i nā ʻāpana o ka ʻili hoʻohui ʻia o ka ʻili.
• Pākuʻi kaomi: Pākuʻi ʻia nā puʻupuʻu e kōkua me ka paʻa ʻana o ka wai.
• ʻO nā injection Collagen: Ka hoʻopili ʻana o collagen i nā wahi i hoʻopili ʻia.

Eia nō naʻe, ʻo ka maikaʻi o nā hōʻike ma kēia mau ʻano mālama cellulite he haʻahaʻa loa ia, e paʻakikī ana e ʻike i ke ʻano o kā lākou ().

Loaʻa nā ʻano lapaʻau like ʻole no cellulite. Eia nō naʻe, he maikaʻi ʻole nā ​​noiʻi e noiʻi ana i ka hapa nui o lākou, a ʻaʻole ʻike iki ʻia e pili ana i nā hopena lōʻihi.

Hiki iā ʻoe ke kāpae iā Cellulite?

Inā hopohopo ʻoe e pili ana i ka cellulite, hiki i kekahi o nā hana i kūkākūkā ʻia ma luna ke hoʻomaikaʻi i kona helehelena.

Eia nō naʻe, ʻaʻohe lapaʻau i kēia manawa i hōʻike ʻia he mana no ka hemo ʻana i ka wā lōʻihi.

Ma ke ʻano holoʻokoʻa, ʻaʻole hiki paha ke hōʻalo loa i ka cellulite. Eia nō naʻe, ʻo ka ʻai ʻana i ka papaʻai olakino, hoʻoikaika kino ʻana a me ka mālama ʻana i kahi kaupaona olakino hiki ke kōkua i ka waiho ʻana i ke kai kūʻono.