Pehea e pale ai i nā caries keiki

Anter

• Pehea e pale ai i nā caries keiki
• I ka manawa hea e hoʻomaka ai e palaki i kou mau niho
• Pehea e ʻai ai i nā mea momona me ka ʻole o nā lua

Hiki ke ʻokoʻa ke ʻano o nā caries o ke keiki mai ke keiki a ke keiki, no ka mea pili ia i kāu ʻano ʻai a me ka hoʻomaʻemaʻe waha. No laila, ʻo nā keiki e ʻai i ka papaʻai momona i ke kō a ʻaʻole e palaki i ko lākou mau niho ma ka liʻiliʻi ʻelua mau manawa i ka lā e hoʻomohala i nā caries.

Kūlike ʻo Caries i ka hoʻolaha ʻana o nā bacteria i kū i ka waha, i hōʻiliʻili a hana i nā pā. I nā pā, hoʻomau ka hoʻonui ʻana o ka bacteria a hoʻomaka i ka perforate o ka niho, nā pōʻino i hopena i nā puka liʻiliʻi o nā niho. ʻAʻole hōʻike ke kū ʻana o nā plake bacteria i ke kū ʻana o nā caries, akā he mea nui ka hele ʻana i ka kauka niho e hoʻoneʻe ʻia a nānā inā aia kahi caries i hoʻokumu ʻia, ʻoiai nā places e hōʻike i kahi pilikia. E aʻo hou e pili ana i ka plake.

Pehea e pale ai i nā caries keiki

Heʻike ko kēlā me kēia keiki i ka hoʻomohala ʻana i nā lua a, no laila, ʻoiai ʻaʻole i loaʻa i kēia mau keiki kēia pilikia, ʻoi aku ka pinepine o ka hana a kekahi poʻe. Eia nō naʻe, aia kekahi mau akahele maʻalahi e hiki ke hōʻemi i ka hiʻona o nā lua:

• Palaki i kou mau niho i ʻelua mau manawa i ka lā, a me 30 mau minuke ma hope o ka ʻai ʻana i nā meaʻai momona loa;
• ʻO Flossing ma waena o nā niho i kēlā me kēia manawa e palaki ʻoe, no ka mea hiki ke hemo i ke koena o nā meaʻai i hemo ʻole ʻia ma o ka palaki ʻana, a pēlā e hōʻalo ai i ka hoʻokumu ʻia ʻana o nā pā.
• E hoʻemi i ka ʻai kō, ʻoiai ke kō i ke kō i ka ulu ʻana o ka bacteria;
• E hoʻohana i nā pastel fluorine kūpono, kōkua i ka mālama ʻana i ke olakino o ka waha;
• E hele i nā koho niho manawa maʻamauma ka liʻiliʻi 2 manawa i ka makahiki.

Pono e mālama ʻia kēia mālama a hiki i nā keiki ʻaʻole i loaʻa nā lua, ʻoiai lākou e hōʻoiaʻiʻo ai i ke olakino olakino, e pale ana i nā pilikia me nā niho a me nā kāʻei i ka wā ʻōpio a me ka makua.

I ka manawa hea e hoʻomaka ai e palaki i kou mau niho

Pono e palaki ʻia nā niho mai ka manawa mua i puka mai lākou, ʻoiai inā he waiū lākou, ʻoiai ke hōʻoiaʻiʻo nei kou olakino i kahi ulu maikaʻi o nā niho paʻa.

I ka wā mua, ke hiki ʻole i ke keiki ke kuha, pono ʻoe e palaki i kou mau niho me ka wai wale nō, akā ke ʻike mua ʻoe i ke kuha, koi ʻia e hoʻomaka me ka hoʻohana ʻana i ka niho ʻimi a nā keiki me 500 ppm o fluoride, ma ka liʻiliʻi a hiki i ka makahiki 6. makahiki. Ma hope o kēlā makahiki, hiki i ke kāpili ke like i ke kanaka makua me 1000 a 1500 ppm o fluoride. E aʻo pehea e koho ai i ka toothpaste maikaʻi loa.

ʻO kahi wēlau maikaʻi e paipai i nā keiki e palaki i ko lākou mau niho e hōʻike i ke ʻano o ka pālākiō ma ko lākou niho, inā e hana ana kēia, a wehewehe e hana ʻia ia e nā bacteria e "ʻai" a luku i ko lākou mau niho.

Pehea e ʻai ai i nā mea momona me ka ʻole o nā lua

He mea nui loa e hōʻalo i ka ʻai pinepine ʻana o nā meaʻai momona, ʻoiai ke kiʻekiʻe o ke kō i ka hoʻohui ʻana o ka hapa nui o kēia mau meaʻai e hoʻomohala i ka ulu ʻana o ka pā, e hoʻonui ana i ka maka o nā lua.

Eia nō naʻe, no ka mea he paʻakikī loa ka pale ʻana i ke keiki mai ka ʻai ʻana i ke kō, aia kekahi mau ʻōlelo aʻoaʻo e hōʻoia ana i ka ʻai hou ʻana o nā meaʻai momona no nā niho:

• Mai maʻa i ka ʻai ʻana i nā mea ono i kēlā me kēia lā;
• Hōʻalo i ka ʻai ʻana i ke kō ma mua o ka hiamoe, ma ka liʻiliʻi a 30 mau minuke ma mua o ka palaki ʻana i kou mau niho;
• E nau i ke kāpili kō ʻole ma hope o ka ʻai ʻana i nā kanakē, e kōkua i ke kūkulu ʻana i ka luha e hoʻomaʻemaʻe i kou mau niho;
• Makemake i nā mea ono me ka kō kō, e laʻa me ka hōʻalo ʻana i nā pōpō i uhi ʻia me ka caramel, hiki ke pili i kou mau niho;
• Palaki i kou mau niho ma ka liʻiliʻi he 2 mau manawa i ka lā a ʻoi aku ka maikaʻi ma kahi o 30 mau minuke ma hope o ka ʻai ʻana i nā momona.

Eia hou, kōkua nā kipa pinepine ʻana i ka kauka niho e hoʻopau i nā pālolo āpau, e pale ana i nā hiʻohiʻona o nā lua.