Nā ʻano a me nā pono o ka vinegar

Anter

• 1. ʻO ka vīnega waiʻona
• 2. Wīwaina hua
• 3. ʻO ka vineka Balsamic
• 4. Wīwī Raiki
• Nā hoʻohana ʻē aʻe o ka vīnega
• ʻIkepili Nutritional

Hiki ke hana ʻia ka vīnega mai nā waina, e like me ka vineka keʻokeʻo, ʻulaʻula a balsamic paha, a i ʻole mai ka laiki, ka palaoa a me kekahi mau huaʻai, e like me nā ʻāpala, nā hua waina, nā kiwi a me nā hua hōkū, a hiki ke hoʻohana ʻia no ke kau ʻana i nā ʻiʻo, nā salakeke a me nā mea ʻono a hoʻohui ʻia paha i ka wai momona.

ʻO ka vinegar kahi hana antibacterial, kōkua i ka hoʻomaikaʻi ʻana i ka digestion, hoʻoponopono i ke kō i ke kō, hāpai i ka pohō o ke kaupaona, e hoʻomalu i ka momona o ka momona a hana ma ke ʻano he antioxidant, no laila e kōkua ana e pale i nā maʻi

1. ʻO ka vīnega waiʻona

Hana ʻia ka vīnega keʻokeʻo a i ʻole ka vineka ʻalekoke mai ka hū ʻana o ka malt, ka kulina a i ʻole ke kō kō, he kala aniani a hoʻohana pinepine ʻia e like me ka mea ʻono no nā ʻai a me nā saladi, kahi koho maikaʻi e hōʻemi i ka nui o ka paʻakai i hoʻohana ʻia. E ʻono ai i ka meaʻai , no ka mea, hāʻawi ka vīnega i ka ʻono i ka meaʻai.

Hoʻohui ʻia, hoʻohana ʻia ia i ka hoʻomaʻemaʻe o nā huaʻai a me nā mea kanu, a ʻoiai he hiki ke hana ma ke ʻano he palupalu lole, remover remover a me nā mea neutralizer hohono, ʻo ia hoʻi nā ipu ea i mālama ʻia ka meaʻai a me ka mimi holoholona ma nā kapeta a me nā moena.

2. Wīwaina hua

ʻO ka mea i ʻike nui ʻia he ʻāpala a me nā māla waina, akā hiki nō hoʻi ke hana i nā māla waina mai nā hua ʻē aʻe, e like me ke kiwi, raspberry, nā hua kuko a me ke kō.

He waiwai ka apple cider winika i nā antioxidant a me nā meaola e like me phosphorus, potassium, vitamina C a me ka magnesium, ʻoiai ʻo ka vīnega hua waina, i ʻike ʻia hoʻi me ka vīnega ʻulaʻula, loaʻa nā antioxidant i nā huaʻula ʻulaʻula, kahi e hoʻomaikaʻi ai i ke olakino puʻuwai a hoʻoikaika i ka ʻōnaehana pale. E ʻike pehea e hiki ai i ka apple cider winika ke kōkua iā ʻoe e lilo i ka paona.

3. ʻO ka vineka Balsamic

He ʻeleʻele ʻeleʻele loa a me kahi kūpaʻa paʻa, kahi ʻono ʻawaʻawa e hoʻohui pū ʻia e like me ka lole salakeke no nā mea kanu, nā ʻiʻo, nā iʻa a me nā sausa.

Hana ʻia ia mai nā hua waina, a hāʻawi i nā pōmaikaʻi o nā antioxidant i kēia hua, e like me ka maikaʻi o ka kaohi kolesterol, ka pale ʻana i nā maʻi maʻi maʻi maʻi a me ka pale ʻana i ka ʻelemakule ʻōpio.

4. Wīwī Raiki

Loaʻa ka pōmaikaʻi i ka vīnega mai ka loaʻa ʻole o ka sodium, kahi mineral e hana ana i ka paʻakai pākaukau a he kuleana no ka hoʻonui ʻana i ke koko a hiki ke hoʻopau pinepine ʻia e ka poʻe me ke kiʻekiʻe.

Hoʻohui ʻia, loaʻa paha iā ia nā antioxidant e kōkua i ka pale ʻana i nā maʻi a me nā amino acid, nā ʻāpana o nā protein e hoʻomaikaʻi i ka hana o ke kino. ʻO kāna hoʻohana nui loa i ka sushi, ʻoiai he ʻāpana ia o nā mea hana i hoʻohana ʻia e hana i ka laiki i nā meaʻai hikina.

Nā hoʻohana ʻē aʻe o ka vīnega

Ma muli o kāna antifungal a me nā mea antibacterial, ua hoʻohana lōʻihi ʻia ka vīneka i mea hoʻomaʻemaʻe a me ka disinfecting huahana no nā ʻeha.

Hoʻohui ʻia, hoʻohana ʻia ka vīnega e mālama i nā mea kanu i ka ʻohi, a kōkua pū hoʻi e hāʻawi i ka meaʻai i kahi ʻono hou. Hōʻoiaʻiʻo nō ia i kahi acidity maikaʻi i loko o ka ʻōpū, kahi e kōkua ai i ka digestion a pale i nā maʻi ʻōpū, ʻoiai ke kōkua ka acidity o ka ʻōpū i ka luku ʻana i nā fungi a me nā bacteria i loko o ka meaʻai. E ʻike hoʻi pehea e hoʻohana ai i ka vīnega e kāohi ai i ka dandruff.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka ʻike olakino no 100 g vīneka: