Sope iwi: 6 mau pono nui a pehea e hana ai

Anter

• ʻAi meaʻai kope iwi
• Pehea e mālama ai i ka sup
• No ka mea maikaʻi ka hupa iwi no ka pohō kaumaha

Hiki i ka iwi sup, i kapa ʻia ka broth iwi, ke lawelawe i mea e hoʻonui ai i ka papaʻai a hoʻonui i ka maikaʻi o ka meaʻai, no ka mea he momona ka momona a hiki ke lawe i nā pono olakino, nā mea nui:

1. E hōʻemi i ka pehu, no ka mea waiwai ia i ka omega-3;
2. Mālama i ke olakino hui, no ka loaʻa ʻana o ka glucosamine a me ka chondroitin, nā mea hana i ka cartilage a me ka pale a mālama ʻana i ka osteoarthritis;
3. Pale i nā iwi a me nā niho, no ka mea waiwai ia i ka calcium, phosphorus a me ka magnesium;
4. Kōkua e lilo i ka paonano ka mea he haʻahaʻa ia i nā calories a hāʻawi i ka manaʻo o ka māʻona;
5. Kāohi i ke kaumaha a me ka hopohopo, no ka mea waiwai ia i ka amino acid glycine, ka mea e hoʻomaikaʻi ai i ka hana o ka lolo;
6. E mālama i ka ʻili, ka lauoho a me ke kui olakinono ka mea waiwai ia i ka collagen, kahi nutrient pono e pale ai i ka ʻelemakule ʻōpio.

Eia nō naʻe, e hōʻoia i nā pono olakino o ka sup iwi, pono ʻoe e lawe i hoʻokahi ladle o kēia kai i kēlā me kēia lā, no ka ʻaina awakea a me ka ʻaina awakea, wela a anuanu hoʻi.

ʻAi meaʻai kope iwi

No ka momona o ka iwi e lilo i mea momona, he mea nui ka hoʻohana ʻana i nā iwi bipi, ka moa a i ʻole nā ​​kuhukū, ma ka hoʻohui i nā mea hana ʻē aʻe e like me ka vīnega, ka wai a me nā mea kanu.

Nā Pono:

• 3 a ʻehā paha iwi, ʻoi aku ka maikaʻi me ka momona;
• 2 punetēpō o ka vīneka cider apple;
• 1 onioni;
• 4 mau ʻalā kālika, ʻeli ʻia a ʻūlū ʻia paha;
• 1 kāloti;
• 2 mau ʻūlū celery;
• ʻO Parsley, paʻakai a me ka pepa e ʻono ai;
• Wai.

Hoʻomākaukau hoʻomākaukau:

1. E kau i nā iwi i loko o ka pā, e uhi me ka wai a hoʻomoʻi i ka vīnega, e waiho ana i ka hui no 1 hola;
2. E lawe mai i ka wela a hiki i ka paila ʻana a hemo i ka hua i hana ʻia ma luna a hiki i ka maopopo ʻana o ke kai, kahi ma kahi o 20 a 30 mau minuke paha.
3. E hoʻemi i ka mahana a hoʻomoʻi i nā mea kanu, e waiho ka moa i kahi wela haʻahaʻa no 4 a 48 mau hola. ʻO ka lōʻihi o ka kuke ʻana, ʻoi aku ka nui o ka noʻonoʻo a waiwai i ka momona ka momona.
4. E hoʻopau i ka wela a kānana i ka pala, e hoʻoneʻe i nā ʻāpana paʻa i koe. E inu mehana a kali paha e hōʻalili a mālama i loko o ka pahu hau i nā ʻāpana liʻiliʻi.

Pehea e mālama ai i ka sup

Pono e mālama i ka moʻo iwi i loko o ke aniani a i ʻole nā ​​ipu ea i nā ʻāpana liʻiliʻi, me kahi o 1 scoop pākahi. Hiki ke mālama i ka broth i loko o ka pahu hau no 5 mau lā, a i loko o ka pahu hau no a 3 mau mahina.

Inā makemake ʻoe, ma kahi o ka lawe ʻana i ka wai wai, pono ʻoe e waiho i ka kuke ʻana no 24 a 48 mau hola i loaʻa iā ia kahi ʻano gelatin, i hiki ke mālama ʻia i nā ʻano hau. No ka hoʻohana ʻana, hiki iā ʻoe ke hoʻohui i 1 punetune a i ʻole 1 pahu pahu hau o kēia gelatin i nā hoʻomākaukau ʻē aʻe i ka lumi kuke, e like me nā kopa, nā mea ʻai a me nā pī.

No ka mea maikaʻi ka hupa iwi no ka pohō kaumaha

He mea kōkua maikaʻi ka hupa iwi i ke kaʻina hana pohō, no ka mea waiwai ia i nā meaola, keu hoʻi i ka collagen, e hāʻawi i ka paʻa i ka ʻili, e pale ana i ka flaccidity e hana ana ke lilo ka nui o ke kaupaona a i ʻole ka nui.

He kakaikahi wale nō kona mau kōkua a kōkua i ka māʻona i ka wī, e maʻalahi ai e pili pono i ka papaʻai. Mālama haʻahaʻa ia a hiki ke hoʻohana ʻia ke kaohi ʻia o nā haʻalako a i ʻole ke koho maʻalahi ʻana i nā protein i kāu papaʻai.

E nānā i kēia wikiō aʻe no nā ʻōlelo aʻoaʻo hou aʻe no ka pohō kaumaha.