ʻO kahi papa inoa papa hana hoʻoikaika ʻo Barre e hoʻopaʻa i kāu neʻe āpau

Anter

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Ke kiʻi nei i nā neʻe mai ka ballet, yoga, a me Pilates, ua ala koke ʻo barre i ka kaulana e lilo i hoʻokahi o nā hana i aloha nui ʻia. ʻO ka hoʻomaʻamaʻa ʻana i ke kino holoʻokoʻa a me ke kūkulu ʻana i nā ʻiʻo wīwī, ʻoi aku ka maʻalahi o ka hoʻomaʻamaʻa barre i hiki ke hana ʻia i kēlā me kēia wikiwiki, ma nā ʻano like ʻole. (Hoʻomaka me ka Barre3's Signature Head-to-Toe Sculpting Workout.)

No ka mea hiki i nā neʻe barre ke hāʻawi i ka maʻalahi (pun i manaʻo ʻia!), Ua hana mākou i kahi papa inoa e hana like, e kiʻi ana i nā manaʻo like ʻole-mai ka pop star Kylie Minogue a i ka indie band Monsters and Men-a me ka pāʻani ʻana me ka nui o nā kuʻi i kēlā me kēia minuke. (BPM).

I ke ʻano o ka holo ʻana, hele mai kēlā me kēia mele mai 105-130 BPM e kūpono i nā hopena haʻahaʻa a me nā hana ʻoi loa. Koho i kekahi mau ala ma lalo a hoʻohana i kēlā mau mea e hoʻonohonoho i ka wikiwiki, a i ʻole hana i kāu ala i loko o ka papa inoa holoʻokoʻa, hoʻohuihui i nā kaila a me nā tempos ma ke ala holoʻokoʻa. Nou ka koho.

ʻO Olly Murs & Flo Rida - Mea pilikia - 108 BPM

NA HANAU - Aloha Aloha - 120 BPM

ʻO Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Kylie Minogue - I loko o ka Blue - 116 BPM

AWOLNATION - Moon Hollow (Bad Wolf) - 120 BPM

No nā Monsters a me nā kāne - nā kamaʻilio liʻiliʻi - 107 BPM

Charli XCX - Haki i nā Kānāwai - 125 BPM

M83 - Kulanakauhale aumoe - 105 BPM

ʻO David Guetta & Skylar Gray - Kaha iaʻu - 129 BPM

Linkin Park & ​​Steve Aoki - He kukui hele mai ʻole - 116 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.

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