Nā pōmaikaʻi o nā hua citrus

Anter

• Papa inoa o nā hua citrus
• ʻO nā hua citrus i ka hāpai ʻana a me ka hānai ʻana i ka waiū

ʻO nā hua citrus, e like me ka ʻalani a i ʻole nā ​​pineapple, paipai i nā pōmaikaʻi, ʻo ka mea nui no ka hoʻokumu a me ka mālama ʻana i ke olakino o nā pūnaewele i loko o ke kino. Nui nā hua citrus i ka wikamina C, kahi mea nui i ka hoʻokumu ʻia ʻana o collagen, no ka laʻana, kahi protein e hāʻawi i ka paʻa a me ka paʻa i ka ʻili.

Hoʻoikaika pū nā hua citrus i ka ʻōnaehana pale, he mea nui e pale ai i nā maʻi, e like me ka scurvy, a e hoʻonui ai i ka lawe hao, a laila kōkua i ke kaua ʻana i ka anemia.

Pili nā pono ʻē aʻe i nā hua citrus:

• Mālama i ka ʻili maikaʻi a maikaʻi hoʻi;
• Kōkua e lilo i ka paona, no ka mea, he kakaikahi kā lākou mau calorie;
• Hoʻoemi i ka paʻa paʻa, no ka mea waiwai lākou i nā olonā;
• Hoʻonui i ka hydration o ka meaola, no ka mea waiwai lākou i ka wai.

ʻOiai nā pōmaikaʻi āpau o nā hua citrus, ʻo ka poʻe i loaʻa ka mumū o ka esophagus e hōʻalo i kēia mau hua, no ka mea hiki iā lākou ke hōʻeha i ka ʻeha. ʻO wai kēia pilikia e hiki ke koho i nā meaʻai me ka hapa liʻiliʻi o ka wikamina C, e like me ka avocado, apricot, ʻumeke a zucchini paha, no ka laʻana, e kiʻi i ka nui kūpono o ka wikamina C i ke kino, me ka hōʻino ʻole i ka mumū o ka esophagus.

Papa inoa o nā hua citrus

ʻO nā hua citrus nā mea āpau i loaʻa ka nui o ka ascorbic acid, ʻo ia ka huaora C a ʻo ia ke kuleana no ka ʻono acidic o kēia mau hua. ʻO kekahi mau laʻana o nā hua citrus:

• Alani,
• ʻO Tangerine,
• Lemon,
• Lime,
• Strawberry,
• Kiwi.

ʻO ka 100 g lawelawe ʻana o nā strawberry a i ʻole 1 aniani o ka wai ʻalani maoli i kēlā me kēia lā, no ka laʻana, ua lawa ia e kū i ke koi o ke kino i kēlā me kēia lā o ka huaora C, no ka makua olakino 60 mg.

E ʻike i kahi papa inoa o nā meaʻai piha i ka wikamina C: Nā meaʻai waiwai i ka wikamina C

ʻO ke ala ʻoi loa e ʻai i nā hua citrus he kūlohelohe ia, me ka hana ʻole ʻole, no ka mea, pau ka lāʻau C i ka mālamalama, ka ea a me ka wela. Pono e waiho i nā wai hua citrus i loko o ka pahu hau i loko o kahi ipu pouli, uhi ʻia, no ka laʻana, e pale aku i ka pau ʻana o ka wikamina C. ʻO nā keke me nā hua citrus, e like me ka palaoa ʻalani, ʻaʻohe o ka wikamina C no ka mea ke hele i ka umu, hoʻopau ka wela i ka huaora.

ʻO nā hua citrus i ka hāpai ʻana a me ka hānai ʻana i ka waiū

ʻO nā hua citrus i ka hāpai hāpai ʻana a me ka hānai ʻana i ka waiū e kōkua i nā wahine e ʻai i ka nui kūpono o ka wikamina C no ke kino, ʻoi aku ke kiʻekiʻe i ka wā hāpai a me ka hānai

Pono ka wahine hāpai he 85 mg o ka wikamina C i kēlā me kēia lā a me ka wahine lactating 120 mg i kēlā me kēia lā, ʻo ia ka nui i hiki ke hoʻokō ʻia me 2 mau lawelawe o 100 g mau hua citrus, e like me ka ʻalani a me ke kiwi, no ka laʻana.

ʻOiai he hua nā citrus nā hua, hiki iā lākou ke hōʻoluʻolu i ka ʻōpū i loko o ka pēpē. Inā ʻike ka makuahine i nā loli o ka pēpē ke ʻai ʻo ia i nā hua citrus, hiki iā ia ke koho i nā meaʻai ʻē aʻe i loaʻa nā kumuwaiwai C, e like me ka maiʻa a me nā kāloti, no ka laʻana.