Pono ʻoe e kāwili iā Apple Cider Vinegar a me Honey?

Anter

• No ke aha e hui ai ka poʻe i ka vīneka cider a me ka meli?
• Nā pono kūpono
• Hiki i ka Acetic acid ke hāpai i ka pohō kaumaha
• Hiki ke kōkua i ke kōkua ʻana i nā maʻi āpau o ke kau a me nā ʻōuli anu
• Hiki ke hoʻomaikaʻi i ke olakino puʻuwai
• Nā hopena hiki ʻole
• Nā hopena e hiki ke hopena i ke kō kō a me ka kō
• Hiki ke hōʻeha i kou ʻōpū a me kou mau niho
• Hiki ke kiʻekiʻe i ke kō
• Nā hopena i manaʻo ʻia ma ka alkalinity o ke kino
• Hoʻohana maikaʻi loa
• Ke laina lalo

Ua hoʻohana ʻia ka meli a me ka vīnega no ka lāʻau lapaʻau a me ka culinary no nā makahiki he mau kaukani, me ka lāhui ʻōiwi e hoʻohui pinepine i nā mea ʻelua ma ke ʻano he tonic olakino ().

ʻO ka hoʻohuihui, i hoʻoheheʻe ʻia me ka wai, manaʻo ʻia e hāʻawi i kahi keu o nā pono olakino, e like me ka pohō kaumaha a hoʻemi ʻia nā pae kō kō.

ʻImi kēia ʻatikala i ka hui pū ʻana o ka vīneka cider winika a me ka meli, me nā pono kūpono a me nā downsides paha.

No ke aha e hui ai ka poʻe i ka vīneka cider a me ka meli?

Hiki ke hana ʻia ka vīnega mai ka hapanui o nā kumu o nā carbs fermentable. Hoʻomaka ka apple cider winika me ka wai ʻāpala ma ke ʻano he kumu, a laila hānai ʻia i ʻelua mau manawa me ka hū. ʻO kāna mea hana nui ka acetic acid, e hāʻawi ana iā ia i kāna ʻona ʻawaʻawa ʻano nui ().

Ma ka ʻaoʻao ʻē aʻe, ʻo ka meli kahi mea momona a viscous i hana ʻia e nā pi a mālama ʻia i loko o kahi hui o ka waxy, nā hunaola hexagonal i ʻike ʻia he meli ().

ʻO ka meli kahi hui ʻana o nā kō ʻelua - fructose a me glucose - me nā helu o ka pollen, micronutrients, a me nā antioxidants (, 4,).

Manaʻo ka poʻe he nui i ka ʻalani cider winika a me ka meli i kahi hui ʻono, ʻoiai ka mea ʻono o ka meli e kōkua ai i ka ʻono o ka puckery winika o ka vineka.

Manaʻo ʻia kēia tonic e hāʻawi i nā pono olakino he nui. Eia naʻe, no ka mea ua aʻo ʻokoʻa ʻia nā mea ʻelua, ʻike ʻole ʻia nā hopena o kēia hui ʻana.

Hoʻopau ʻia ʻo Apple cider winika a me ka meli i kēlā me kēia a ma ke ʻano he kāwili i ka lāʻau lāhui. Eia nō naʻe, ua ʻimi nā noiʻi he nui i nā hopena olakino hiki ke hoʻohui ʻia.

Nā pono kūpono

Hoʻohui kekahi poʻe i ka vīneka cider apple a me ka meli no kāna keu pono olakino.

Hiki i ka Acetic acid ke hāpai i ka pohō kaumaha

Ua aʻo ʻia ka waikawa acetic i loko o ka vīne cider apple ma ke ʻano he kōkua kōkua pohō.

I loko o kahi hebedoma hebedoma hebedoma hebedoma i loko o 144 mau mākua me ka momona, ʻo kēlā mau mea e ʻai ana i 2 mau punetēpu (30 ml) o ka vīne cider apple i hoʻoheheʻe ʻia i ka inu he 17-auneke (500-ml) i kēlā me kēia lā i loaʻa i ka lilo o ke kaupaona nui loa a me ka 0.9% hōʻemi o ka momona o ke kino. , hoʻohālikelike ʻia me nā pūʻulu hoʻomalu ʻelua ().

Ua hōʻike pū ʻia ʻia ka vīneka cider c mālama iā ʻoe i ka lōʻihi o ka lōʻihi, ʻoiai ke lohi nei i ka wikiwiki o ke komo ʻana o nā meaola mai nā meaʻai i kāu kahe o ke koko - kahi hopena e kōkua hou paha i ka pohō kaumaha (,).

Eia nō naʻe, ke hoʻohui ʻoe i ka meli a me ka vīnega, e hoʻomanaʻo he kiʻekiʻe ka meli i nā calories a me ke kō a pono e hoʻopau ʻia i ke kaulike ().

Hiki ke kōkua i ke kōkua ʻana i nā maʻi āpau o ke kau a me nā ʻōuli anu

ʻO ka meli a me ka vīneka cider winika i manaʻo ʻia he antimicrobial maoli.

Manaʻo ʻia ʻo ka meli e kōkua i ka hōʻoluʻolu i nā kau o ke kau, no ka mea, he helu ko ka pollen a me nā mea kanu o nā mea kanu. Hōʻike kekahi mau noiʻi e kōkua ia i ka hōʻoluʻolu i nā ʻōuli o ka maʻi maʻi a me ka fever fever ().

Eia naʻe, maopopo ʻole pehea e hoʻohui ai i ka vīneka cider apple i ka meli i kēia mau hopena (,, 4).

Eia kekahi, hiki ke kōkua i ka hui ʻana e hōʻemi i kekahi mau hōʻailona anu, e like me ke kaʻe ʻana ().

ʻO ka mea hou aʻe, ma muli o kāna kaʻina fermentation, loaʻa i ka vīneka cider winika nā probiotics. Kōkua kēia mau koʻohune kōkua i ka digestion a hoʻonui i ka palekana, i hiki ke kōkua iā ʻoe e hakakā i ke anu ().

Hiki ke hoʻomaikaʻi i ke olakino puʻuwai

ʻO ka waikawa chlorogenic i ka vīnega i manaʻo ʻia e kōkua i ka hōʻemi ʻana i nā pae koloka LDL (ʻino), hiki ke hōʻemi i kou makaʻi i ka maʻi puʻuwai ().

Hoʻohui, i ke aʻo rodent, ua hōʻike ʻia ka meli e hoʻohaʻahaʻa i ke koko kiʻekiʻe, kahi mea ʻē aʻe no ka maʻi puʻuwai (,).

Loaʻa iā ia nā polyphenol antioxidants, kahi e hōʻemi ai i ka maʻi maʻi o ka puʻuwai e ka hoʻomaikaʻi ʻana i ke kahe o ke koko a me ka pale ʻana i nā kahe o ke koko a me ka hoʻohaʻahaʻa o LDL cholesterol. Eia nō naʻe, pono hou ʻia ka noiʻi ʻana ma kēia wahi ().

Eia kekahi, hiki i ka vīneka cider winika ke hoʻohaʻahaʻa i ka hoʻowahāwahā a hoʻoliʻiliʻi i kāu makaʻu o ka plake buildup i loko o kāu mau aʻa, i hiki ke pale i ke olakino puʻuwai. ʻOiai, pono nā aʻo hou aku e ʻike i kēia pōmaikaʻi kūpono ().

Ua aʻo ʻokoʻa ʻia nā pono olakino kūpono o ka meli a me ka vīneka cider winika. Manaʻo ʻia ʻo Vinegar e kōkua i ka pohō kaumaha, ʻoiai e manaʻoʻiʻo ʻia nā mea ʻelua e hoʻomaikaʻi i ke olakino puʻuwai a hoʻoliʻiliʻi hoʻi i nā hōʻailona maʻi ʻaʻanu anuanu a me nā kau.

Nā hopena hiki ʻole

ʻOiai ke aʻo pono ʻia nei nā pono olakino o ka vīneka cider winika a me ka meli, ʻaʻole ʻike iki ʻia e pili ana i nā hopena o ka ʻai ʻana iā lākou ma ke ʻano he hui.

Nā hopena e hiki ke hopena i ke kō kō a me ka kō

ʻO kahi noiʻi i nānā i kahi hui like e pili ana i ka vīnega hua waina a me ka meli i ʻike ʻia i kekahi hopena olakino maikaʻi ʻole ().

I ke aʻo ʻana he 4 mau pule, inu ka poʻe komo i ka 8,5 auneke (250 ml) o ka wai me 4 mau teaspoon (22 ml) o kahi hua waina-vīnega-a-me-meli a me kekahi mint no ka ʻono i kēlā me kēia lā i hoʻonui iki i ke kūpaʻa ʻana i ka insulin. hoʻoponopono i nā pae kō kō ().

Hoʻopili ʻia ka nui o ke kūpaʻa ʻana o ka insulin i ka maʻi diabetes 2 (16).

Eia kekahi, ua emi nā pae o ka HDL (maikaʻi) pale pale naʻau i ka hopena o ke aʻo. ʻO ka low HDL cholesterol kahi mea pilikia no ka maʻi puʻuwai (,).

E hoʻomanaʻo he haʻawina liʻiliʻi a pōkole kēia. Pono e noiʻi hou e hōʻoia i kēia mau hopena. ʻO kahi noiʻi e noiʻi ana i nā hopena o ka meli a me ka vīneka cider winika - ma mua o ka vīnega hua waina - pono ʻia.

Hiki ke hōʻeha i kou ʻōpū a me kou mau niho

ʻO ka acidity o ka vīneka cider winika hiki ke hoʻonui i ka reflux gastric, ʻoiai ua ʻōlelo ʻia e kekahi poʻe ua hoʻomaikaʻi i kā lākou mau ʻōuli.

Eia naʻe, no ka hiki ʻole i nā hōʻike paʻa ke hoʻoponopono i kēia hoʻopaʻapaʻa, e hoʻolohe i nā kuhi o kou kino.

Eia kekahi, ma muli o kona acidity, ua hōʻike ʻia ka vineka cider winika e hoʻopau i ka enamel niho, e hoʻonui ana i kou makaʻi i ka pala o ka niho.

No laila, paipai ʻia e hoʻāpulu i ka vīnega me ka wai kānana a holoi i kou waha me ka wai maʻamau ma hope o ka inu ʻana iā ia ().

Pono hou kahi noiʻi e hoʻoholo ai i nā hopena o ka hoʻohui ʻia me ka meli.

ʻO ka mea hoihoi, ua hōʻike ʻia kekahi mau noiʻi i ka meli i hiki ke kōkua i ka pale ʻana i ka gingivitis, nā lua, a me ka hanu maikaʻi ʻole (, 20).

Hiki ke kiʻekiʻe i ke kō

Kaukaʻi ʻia i ka nui o ka meli āu e hoʻohui ai, kiʻekiʻe loa paha kāu kōpena i ke kō.

He mea nui e kaupalena i nā kō i hoʻohui ʻia i kāu papaʻai, ʻoiai ʻo ka ʻai ʻana i ka mea nui he hopena maikaʻi ʻole i kou olakino holoʻokoʻa.

Hoʻohui ʻia ke kō a nui loa - ʻoi aku hoʻi mai nā mea inu momona - hoʻopili ʻia i ka hoʻonui ʻia o nā kūlana e like me ka maʻi puʻuwai a me ka momona (,).

ʻOiai hiki i nā meli liʻiliʻi ke komo i kahi papaʻai olakino a hāʻawi paha i nā pono olakino, he mea nui e leʻaleʻa iā ia i ka hoʻohaʻahaʻa.

ʻO ka inu ʻana i ka vīneka cider cider a me ka meli e loaʻa paha i nā downsides, me nā hopena maikaʻi ʻole no ka olakino niho a me ka ʻōpū. Pono hou ka noiʻi e pili ana i nā hopena olakino a me nā pilikia o kēia hui.

Nā hopena i manaʻo ʻia ma ka alkalinity o ke kino

ʻO ka pālākiō pH mai ka 0 a 14, a i ʻole ka nui o ka acidic i ka hapa nui o nā alkaline.

Wahi a kekahi poʻe i ka ʻai ʻana i kekahi mau meaʻai a i ʻole nā ​​mea hoʻopihapiha, e like me ka apple cider winika a me ka meli, hiki ke hoʻonui i kou kino i nā alkaline a pale aku i nā maʻi e like me ka maʻi ʻaʻai a me ka osteoporosis ().

Eia nō naʻe, he ʻōnaehana paʻakikī kou kino i kahi e mālama ai i ka pae o kou koko ma waena o 7.35 a me 7.45, e pono ai no kāna hana kūpono. Inā hāʻule kou pH ke koko ma waho o kēia pae, hiki i nā hopena ke make (,).

ʻO nā meaʻai a me nā mea hoʻopihapiha, e like me ka huikau o ka vīneka cider winika a me ka meli, hana iki e hoʻohuli i ka alkalinity koko (,).

ʻO ka ʻoiaʻiʻo, hoʻopili wale ka meaʻai i ka pae pH o kou mimi. Hiki paha i ka vīne cider apple ke hoʻololi i ke kaulike acid-base o kou kino i ka wā lōʻihi e pono e nānā (,).

Wahi a kekahi poʻe hiki i ka vīneka cider winika ke kōkua i ka alkalize i kou kino a pale i ka maʻi. Eia nō naʻe, hoʻoponopono pololei kou kino i kona pae pH pae koko, a hoʻopili wale nā ​​meaʻai a me nā mea hoʻopili i ka pH o kāu mimi.

Hoʻohana maikaʻi loa

I ka lāʻau lāhui, 1 punetēpu (15 ml) o ka vīne cider cider a me 2 teaspoons (21 gram) o ka meli i hoʻoheheʻe ʻia i 8 auneke (240 ml) o ka wai wela a ʻoluʻolu hoʻi me he tonic hōʻoluʻolu ma mua o ka hiamoe a i ʻole ala ala.

Hiki iā ʻoe ke leʻaleʻa i kēia kāwili mehana ma kāna iho a i ʻole e hoʻohui i ka lemon, ka ʻai, ka mint hou, ka pepa cayenne, a i ʻole ke kinamona lepo no ka ʻono. Inā loaʻa iā ʻoe ka reflux gastric a i ʻole ka puʻuwai puʻuwai, ʻoi aku ka maikaʻi o ka inu ʻana iā ia i hoʻokahi hola ma mua o kou moe ʻana i lalo e hōʻemi i nā ʻōuli.

Eia kekahi, ʻo ka vīneka cider apple a me ka meli nā mea kōkua i loko o kahi pōʻaiapili. Hiki pū, hiki iā lākou ke hana i kahi kumu kupaianaha no ka lole salakeke, nā marinades, a me nā brine no ka ʻohi ʻana i nā mea kanu.

Eia naʻe, ʻaʻole i aʻo ʻia ka palekana o ka hoʻohui ʻana i ka vīneka cider apple a me ka meli no nā keiki liʻiliʻi. ʻOi aku ka maikaʻi e kamaʻilio pū me ke kaukuna keiki o kāu keiki ma mua o ka hoʻohana ʻana i kēia hui ʻana ma ke ʻano he lāʻau home.

Hoʻohui ʻia, ʻaʻole ʻai nā keiki ʻōpio ma mua o 1 mau makahiki i ka meli ma muli o ka hopena o ka botulism, kahi maʻi laha ʻole a make paha i hoʻokumu ʻia e nā bacteria ().

Hiki ke hoʻohana ākea ʻo Apple cider winika a me ka meli i ka poʻe ma mua o hoʻokahi makahiki. E inu iā ia ma ke ʻano he tonic wela, dilute i ka hui i loko o ka wai mehana ma mua o ka hiamoe ʻana a i ʻole ala ʻana. Hiki nō ke hoʻohana ʻia i ka lumi kuke e ʻaʻai i nā sāleta, nā ʻono marinate, a me nā mea kanu pickle.

Ke laina lalo

Hoʻohui pinepine ʻia ʻo Apple cider winika a me ka meli i ka lāʻau lāhui.

Hoʻomaʻemaʻe ʻia ka hui ʻana i ka wai mehana a inu ʻia ma mua o ka hiamoe a i ke ala ʻana paha.

Ua koi ʻia e kōkua i ka pohō kaumaha a hoʻomaikaʻi i nā kuʻina kau a me nā kaomi koko. Eia nō naʻe, nānā ka hapanui o ka noiʻi i nā hopena o kēlā me kēia mea hoʻohui ʻokoʻa.

ʻOiai ʻaʻole lawa ka ʻike e pili ana i nā pono olakino o kēia huikau, hiki ke lilo i mea inu ʻoluʻolu a hōʻoluʻolu hoʻi e hauʻoli ai i ka hoʻomaka a i ʻole hopena o kou lā.