Mea Kākau: Joan Hall
Lā O Ka Hana: 5 Pepeluali 2021
HōʻAno Hou I Ka Lā: 23 Nowemapa 2024
Anonim
The Problem with Stevia
Wikiō: The Problem with Stevia

Anter

ʻO Stevia (Stevia rebaudiana) kahi ulu lāʻau ulu ʻōiwi mai ka hikina ʻākau ʻo Paraguay, Brazil a me ʻAtenitina. Ua ulu ʻia i kēia manawa i nā wahi ʻē aʻe o ka honua, e like me Kanada a me kahi ʻāpana o ʻAsia a me ʻEulopa. ʻIke ʻia paha ia ma ke ʻano he kumu o nā meaʻono maoli.

Lawe kekahi poʻe i ka stevia ma ka waha no nā kūlana e like me ke kiʻekiʻe o ke koko, ka maʻi kō, ka puʻuwai, a me nā mea ʻē aʻe he nui, akā ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i kēia mau hoʻohana.

Loaʻa nā huki mai nā lau stevia i mea ʻono ma nā ʻāina he nui. Ma ka US, ʻaʻole ʻae ʻia nā lau stevia a me nā unuhi no ka hoʻohana ʻana i nā mea hoʻonanea, akā hiki ke hoʻohana ʻia ma ke ʻano he "dietary supplement" a i ʻole nā ​​huahana mālama ʻili. I Kēkēmapa 2008, ua hāʻawi ʻia ka U.S. Food and Drug Administration (FDA) Generally Recognised as Safe (GRAS) kūlana i rebaudioside A, kekahi o nā kemika i stevia, e hoʻohana ʻia ma ke ʻano he mea hoʻohui meaʻai.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no STEVIA penei:


ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • Diabetes. Hōʻike kekahi mau noiʻi mua e lawe ana i ka 1000 mg i kēlā me kēia lā o ka stevia leaf extract e hōʻemi paha i nā pae kō kō ma hope o ka ʻai ʻana e kahi mea liʻiliʻi i ka poʻe me ka maʻi diabetes 2. Akā hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i 250 mg o stevioside, kahi kemika i loaʻa ma stevia, ʻekolu manawa i kēlā me kēia lā ʻaʻole e hoʻemi i ke kō kō ma hope o ʻekolu mau mahina o ka mālama ʻana.
  • Piʻi koko kiʻekiʻe. Pehea e pili ai ka stevia i ke kahe o ke koko ʻaʻole maopopo. Hōʻike kekahi mau noiʻi e lawe ana i ka 750-1500 mg o stevioside, kahi hui kemika i stevia, i kēlā me kēia lā e hoʻemi i ke kahe o ke koko systolic (ʻo ka helu kiʻekiʻe i ka heluhelu ʻana i ke koko) e 10-14 mmHg a me ke kaomi koko diastolic (ka helu haʻahaʻa) e 6 14 mmHg. Eia nō naʻe, hōʻike kekahi noiʻi ʻē aʻe i ka lawe ʻana i ka stevioside ʻaʻole ia e hoʻemi i ke kahe o ke koko.
  • Nā pilikia puʻuwai.
  • Puʻuwai puʻuwai.
  • Kaumaha emi.
  • Ka paʻa ʻana o ka wai.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aʻe e helu i ka pono o stevia no kēia mau hoʻohana.

ʻO Stevia kahi mea kanu i loaʻa nā meaʻono maoli i hoʻohana ʻia i nā meaʻai. Ua loiloi pū kekahi nā kānaka noiʻi i ka hopena o nā kemika i stevia i ke kaomi koko a me nā pae kō kō. Eia naʻe, ua huikau nā hopena noiʻi.

Ke lawe ʻia e ka waha: Stevia a me nā kemika i loko o stevia, me stevioside a me rebaudioside A, no LIKELY SAFE ke lawe ʻia e ka waha me he mea lā momona i nā meaʻai. Ua ʻike ʻo Rebaudioside A i ke ʻano palekana (GRAS) kūlana ma ka US no ka hoʻohana ʻana i mea hoʻonoe no nā meaʻai. Ua hoʻohana palekana ʻia ʻo Stevioside i ka noiʻi ʻana i nā lāʻau a i ka 1500 mg i kēlā me kēia lā no 2 mau makahiki. Hiki i kekahi poʻe e lawe stevia a i ʻole stevioside ke ʻike i ka bloating a i ʻole ka nausea. Ua hōʻike ka poʻe ʻē aʻe i nā manaʻo o ka lī, ka ʻeha o ka mākala, a me ka helu.

Hiki i kekahi poʻe e lawe stevia a i ʻole stevioside ke ʻike i ka bloating a i ʻole ka nausea. Ua hōʻike ka poʻe ʻē aʻe i nā manaʻo o ka lī, ka ʻeha o ka mākala, a me ka helu.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻAʻole lawa ka ʻike pono e ʻike inā palekana ka lawe ʻana i ka stevia ke hāpai a hānai umauma paha. Noho ma ka ʻaoʻao palekana a pale i ka hoʻohana.

Allergy i ragweed a pili nā mea kanu: ʻO Stevia i loko o ka ʻohana kanu Asteraceae / Compositae. Aia kēia ʻohana i ka ragweed, chrysanthemums, marigolds, daisies, a me nā mea kanu ʻē aʻe he nui. I ke kumumanaʻo, hiki i ka poʻe i maʻalahi i ka ragweed a me nā mea kanu e pili pū ana ke makaʻala i ka stevia.

Diabetes: Ke hōʻike nei kekahi mau noiʻi e hoʻomohala nei i kekahi o nā kemikū i loko o ka stevia e hoʻohaʻahaʻa i nā pae kō kō a hiki ke hoʻopilikia i ka kaohi kō kō. Eia naʻe, ʻae ʻole nā ​​noiʻi ʻē aʻe. Inā loaʻa ʻoe i ka maʻi diabetes a lawe i ka stevia a i ʻole kekahi o nā meaʻono i loaʻa iā ia, e nānā pono i kāu kō kō i ke kō a hōʻike i kāu ʻike i kāu kauka.

Kaomi haʻahaʻa: Aia kekahi mau hōʻike, ʻoiai ʻaʻole paʻa, hiki i kekahi o nā kemika i stevia ke hoʻohaʻahaʻa i ke kahe o ke koko. Aia kekahi hopohopo e hiki i kēia mau kemikal ke kumu e hāʻule haʻahaʻa i ke kahe o ke koko i ka poʻe i loaʻa ke koko haʻahaʻa. E kiʻi i ka ʻōlelo aʻoaʻo a kāu kauka olakino ma mua o ka lawe ʻana i ka stevia a i ʻole nā ​​mea ʻono i loaʻa, inā he haʻahaʻa ke koko.

Kānāwai
E akahele me kēia hui ʻana.
Likiuma
He hopena paha kā Stevia e like me ka paila wai a i ʻole "diuretic." Lawe ka stevia i mea e hōʻemi ai i ka lithium o ke kino. I ke kumumanaʻo, hiki i kēia ke hoʻonui i ka nui o ka lithium i loko o ke kino a hopena i nā hopena koʻikoʻi. E kamaʻilio me kāu kauka olakino ma mua o ka hoʻohana ʻana i kēia huahana inā lawe ʻoe i ka lithium. Pono e loli i kāu mahele lāʻau lithium.
Mea liʻiliʻi
E makaʻala me kēia hui pū.
Nā lāʻau no ka maʻi kō (Antidiabetes lāʻau)
Hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi paha ka stevia i ke kō i ke kanaka me ka maʻi diabetes type 2. I ke kumumanaʻo, hiki i ka stevia ke hana i kahi pilina me nā lāʻau diabetes e hiki ai ke piʻi haʻahaʻa i ke kō kō. akā naʻe, ʻaʻole i loaʻa nā noiʻi āpau e hoʻoliʻiliʻi ka stevia i ke kō kō. No laila, ʻaʻole maopopo inā he hopohopo nui kēia pilina kūpono. Aia a ʻike ʻia ka mea hou aku, e kiaʻi pono i kāu kō kō inā lawe ʻoe i ka stevia. Pono e hoʻololi i ka mahele lāʻau o kāu lāʻau diabetes.

ʻO kekahi mau lāʻau i hoʻohana ʻia no ka maʻi kō me glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), a me kekahi .
Nā lāʻau no ke koko kiʻekiʻe (Antihypertensive lāʻau lapaʻau)
Hōʻike kekahi noiʻi e hoʻoliʻiliʻi paha ka stevia i ke kahe o ke koko. I ke kumumanaʻo, ʻo ka lawe ʻana i ka stevia me nā lāʻau i hoʻohana ʻia no ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe e hoʻohaʻahaʻa loa i kou kahe koko. Eia nō naʻe, hōʻike kekahi mau noiʻi ʻaʻole pili ka stevia i ke kaomi koko. No laila, ʻaʻole maopopo inā he hopohopo nui kēia pilina kūpono.

ʻO kekahi mau lāʻau no ke koko kiʻekiʻe me captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), a me nā mea ʻē aʻe he nui. .
ʻO nā lau nahele a me nā mea hoʻopili e hoʻoliʻiliʻi i ke kahe o ke koko
E hoʻohaʻahaʻa paha ʻo Stevia i ke koko. ʻO ka hoʻohana ʻana ia me nā mea kanu a me nā mea hoʻopili ʻē aʻe i loaʻa kēia hopena like e hoʻonui paha i ka makaʻu o ke kahe o ke koko e hāʻule haʻahaʻa ana i kekahi poʻe. ʻO kekahi o kēia huahana me andrographis, casein peptides, claw o ka pōpoki, coenzyme Q-10, aila iʻa, L-arginine, lycium, ʻupena hoʻopuʻupuʻu, theanine, a me nā mea ʻē aʻe.
ʻO nā lau nahele a me nā mea hoʻopili e hoʻoliʻiliʻi ai i ke kō kō
E hoʻoliʻiliʻi paha ʻo Stevia i ke kō kō. ʻO ka hoʻohana ʻana ia me nā mea kanu a me nā mea hoʻopili ʻē aʻe i like ka hopena e hoʻoliʻiliʻi haʻahaʻa i ke kō kō i kekahi poʻe. ʻO kekahi o kēia mau huahana e laʻa me ka alpha-lipoic acid, melon ʻawaʻawa, chromium, māiʻuʻu diabolō, fenugreek, kālika, ʻapi kāpili, hua chestnut lio, ginseng Panax, psyllium, ginseng Siberian, a me nā mea ʻē aʻe.
ʻAʻole ʻike ʻia nā launa me nā meaʻai.
ʻO ka mahele kūpono o stevia hilinaʻi ʻia i nā kumu like ʻole e like me ka makahiki o ka mea hoʻohana, olakino, a me nā ʻano ʻē aʻe. I kēia manawa ʻaʻole lawa ka ʻike ʻepekema e hoʻoholo ai i kahi pae kūpono o nā lāʻau no stevia. E hoʻomanaʻo i ka pono ʻole o ka palekana i nā huahana kūlohelohe a hiki i nā dosages ke koʻikoʻi. E mālama pono i nā ʻōkuhi pili i nā lepili huahana a nīnau i kāu kauka lāʻau a i ʻole kauka a i ʻole ʻoihana olakino ʻē aʻe ma mua o ka hoʻohana ʻana.

Azucacaa, Caa-He-É, Ca-A-Jhei, Ca-A-Yupi, Capim Doce, Chanvre dʻEau, Eira-Caa, Erva Doce, Estevia, Eupatorium rebaudianum, Green Stevia, Kaa Jhee, Mustelia eupatoria, Paraguayan Stevioside, Plante Sucrée, Reb A, Rebaudioside A, Rébaudioside A, Rebiana, Stévia, Stevia eupatoria, Stevia Plant, Stevia purpurea, Stevia rebaudiana, Stevioside, Sweet Herb of Paraguay, Sweet Herb, Sweet Leaf o Paraguay, Sweetleaf, Yerba Dulce.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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