6 Nā mea āu i ʻike ʻole e pili ana i nā ʻalemona

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ʻO ka ʻalemona kahi meaʻai momona aloha no ka pūhaka i ʻike ʻia e hoʻonui i ke olakino puʻuwai a kau ʻia me nā pono olakino ʻē aʻe e pae iā lākou i kahi i makemake ʻia ma kā mākou papa inoa o nā meaʻai olakino 50 o nā manawa āpau. Akā, ma mua o kou lawe ʻia ʻana me kahi puʻu lima, e noʻonoʻo i kekahi o nā ʻike liʻiliʻi loa e pili ana i kēia nahu pono.

1. Aia nā ʻalemona i ka ʻohana peach. ʻO ka nati a mākou i ʻike ai he ʻalemona, ʻo ia ka hua paʻakikī o ka lāʻau ʻalemona, ʻo ia kekahi lālā o ka ʻohana prunus. Hoʻopili kēia ʻano o nā hua pōhaku i nā kumulāʻau a me nā kumu lāʻau e hoʻohua ai i nā hua ʻai e like me ke cherries, plums, peaches, a me nectarine. (ʻAʻole ʻike iki nā lua me nā nati, i kēia manawa ke noʻonoʻo nei ʻoe?) Ma muli o nā ʻohana, nā ʻalemona a me nā hua i loko o ka ʻohana hoʻokahi hiki ke hoʻoulu i nā hopena maʻi like.

2. Aia nā ʻalemona ma waena o nā nati haʻahaʻa-calorie. No hoʻokahi auneke lawelawe, nakinaki ʻia nā ʻalemona me nā cashews a me nā pistachios ma 160 mau calorie. Loaʻa iā lākou ka nui o ka calcium ma mua o nā kumu ʻē aʻe, a kokoke i 9 mau gram o nā momona monounsaturated puʻuwai, 6 gram o ka protein, a me 3.5 gram o ka fiber i hoʻokahi auneke.

3. ʻOi aku ka maikaʻi o nā ʻalemona iā ʻoe maka a maloʻo paha. Ke ʻike ʻoe i nā hua i hoʻopaʻa ʻia me ka huaʻōlelo "rosted" ma ke alo, e noʻonoʻo i kēia: Ua wela paha lākou i ka trans a i ʻole nā ​​momona maikaʻi ʻole, wahi a Judy Caplan, R.D.. E huli i nā huaʻōlelo "maka" a i ʻole "hoʻomoʻa maloʻo ʻia" ma kahi.

4. Akā ʻaʻole maoli nā hua ʻalekona "maka" maoli. ʻElua mau maʻi salmonella, hoʻokahi ma 2001 a hoʻokahi ma 2004, ua hoʻihoʻi ʻia i nā ʻalemona maka mai Kaleponi. Mai ka 2007, ua koi ka USDA no ka mea e pasteurized nā ʻalemona ma mua o ke kūʻai ʻia aku i ka lehulehu. Ua ʻae ka FDA i kekahi mau ʻano o ka pasteurization "e hōʻike ana i ka maikaʻi i ka hoʻokō ʻana i ka hōʻemi ʻana o ka hiki ke hoʻohaumia i nā ʻalemona ʻoiai ʻaʻole e hoʻopilikia i ko lākou ʻano," e like me ka Almond Board of California. Eia nō naʻe, hoʻopaʻapaʻa ka poʻe kūʻē o ka pasteurization almond i kekahi ʻano hana e like me ia, propylene oxide kaʻina, ʻoi aku nā pilikia olakino i ʻoi aku ma mua o salmonella, ʻoiai ua hoʻokaʻawale ka EPA i ka propylene oxide ma ke ʻano he carcinogen kanaka i nā hanana o ka hōʻike nui.

5. Hiki iā ʻoe ke hana i kāu waiū ʻalemona ponoʻī. ʻO nā mea a pau āu e makemake ai he mau ʻalemona, kahi mea hoʻonanea āu i koho ai, kahi wai, a me kahi mea hana meaʻai. Kaomi ma aneʻi e aʻo pehea e hana ai-maʻalahi!

6. Hoʻopili nā ʻalemona i ke kuʻi hakakā maʻi. Wahi a ka noiʻi 2006, hoʻokahi wale nō auneke o nā ʻalemona e pili ana i ka nui o nā polyphenols, manaʻo nā antioksidant e kōkua i ke kaua ʻana i nā maʻi puʻuwai a me nā maʻi ʻaʻai, ma ke ʻano he kīʻaha o broccoli a i ʻole kī tī. Eia naʻe, me ka noʻonoʻo ʻana ua loaʻa kālā ka noiʻi ma ka liʻiliʻi loa e ka Papa Almond o Kaleponi, pono paha mākou e lawe i kēia me kahi ʻāpana paʻakai.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

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