Hoʻololi ʻelemakule i ke ʻano o ke kino

Hoʻololi kūlohelohe kou kino i kou mau makahiki. ʻAʻole hiki iā ʻoe ke hōʻalo i kekahi o kēia mau loli, akā e lohi a wikiwiki paha kāu koho ʻana.

Hana ʻia ke kino o ke kanaka i ka momona, nāʻiʻo momona (nāʻiʻo a me nā ʻokena), nā iwi, a me ka wai. Ma hope o ka makahiki 30, lilo ka poʻe i mau mea momona. Hiki i kou mauʻiʻo, ke ake, ka hakuʻala, a me nā mea ʻē aʻe ke nalo i kekahi o ko lākou mau hunaola. Kapa ʻia kēia kaʻina hana no ka nalo ʻana o nā mākala i ke atrophy. Hiki i nā iwi ke nalowale i kekahi o kā lākou mau minelala a lilo i mea liʻiliʻi (kahi ʻano i kapa ʻia ʻo osteopenia i nā wā mua a me ka osteoporosis i nā pae hope). Hiki i ka nalo ke kuhi ke hōʻemi i ka nui o ka wai i kou kino.

Piʻi mau ka nui o nā momona o ke kino ma hope o ka makahiki 30. Loaʻa paha i ka poʻe ʻelemākule kokoke i ka hapakolu o nā momona i hoʻohālikelike ʻia i ka wā ʻōpio. Kūkulu ka mea momona i waenakonu o ke kino, e pili ana i nā ʻōloko o loko. Eia nō naʻe, ua liʻiliʻi ka papa o ka momona ma lalo o ka ʻili.

ʻO ka maʻamau e lilo i mea pōkole i waena o nā lāhui āpau a me nā kāne ʻelua. ʻO ka nalowale kiʻekiʻe e pili ana i nā loli ʻelemakule i nā iwi, nā mākala, a me nā hono. Lilo ka poʻe ma kahi o ka hapalua ʻīniha (ma kahi o 1 kenimika) i kēlā me kēia 10 mau makahiki ma hope o ke 40 makahiki. makahiki. Hiki iā ʻoe ke kōkua i ka pale ʻana i ke kiʻekiʻe o ke kiʻekiʻe ma ka ukali ʻana i ka papaʻai olakino, ka noho kino ʻana, a me ka pale ʻana a me ka mālama ʻana i ka pohō o ka iwi.

Hiki i nā ʻūhā o ka wāwae a me nā hono paʻa ke hoʻoikaika i ka neʻe ʻana. Hiki ke hoʻololi i ka momona o ke kino a me nā loli i ke ʻano o ke kino i kāu kaulike. Hiki i kēia mau hoʻololi o ke kino ke hāʻule i lalo.

Hoʻololi nā loli i ke kaumaha o ke kino no nā kāne a me nā wahine. Loaʻa i nā kāne ke kaupaona a hiki i ka makahiki 55, a laila hoʻomaka e lilo ka paona ma hope o ke ola. Pili paha kēia i kahi kulu o ka testosterone kāne testosterone kāne kāne. Loaʻa i nā wahine ke kaupaona a hiki i ka makahiki 65, a laila hoʻomaka e lilo kaupaona. ʻO ka pohō kaumaha ma hope o ke ola kahi hapa no ka mea hoʻololi ka momona i kaʻiʻo momona, a ʻoi aku ke kaumaha o ka momona ma mua o ka mākala. Hiki i ka papaʻai a me nā hana hoʻoikaika kino ke pāʻani i ka paona kaumaha o ke kanaka i ko lākou wā e ola ana.

Hoʻopili kāu mau koho nohona i ka wikiwiki o ka hana ʻelemakule. ʻO kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i nā loli o ke kino e pili ana i ka makahiki.

• E kiʻi i ka hoʻoikaika kino maʻamau.
• ʻAi i kahi papaʻai olakino e hoʻopili ana i nā huaʻai a me nā mea kanu, nā kīʻaha holoʻokoʻa, a me nā huina kūpono o nā momona momona.
• Ka palena i kāu inu ʻona.
• Hōʻalo i nā huahana paka a me nā lāʻau lapaʻau kūpono ʻole.

ʻO Shah K, Villareal DT. Ka momona I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 80.

Walston JD. ʻO ka maʻi maʻamau o ka ʻelemakule. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 22.