Mea momona momona a me nā keiki

Pono kekahi momona i ka papaʻai no ka ulu maʻamau a me ka ulu ʻana. Eia nō naʻe, pili nā ʻano he nui e like me ka momona, nā maʻi puʻuwai, a me ka maʻi kō i ka ʻai ʻana i ka momona a ʻai paha i nā ʻano momona ʻole.

Pono e hāʻawi ʻia nā keiki ʻoi aku i ka makahiki 2 i nā meaʻai momona a momona ʻole.

ʻAʻole pono e kapu ʻia ka momona ma nā pēpē ma lalo o ka makahiki 1.

• I nā keiki o nā makahiki 1 a me 3 mau makahiki, pono nā calorie momona e 30% a 40% o ka nui o nā calorie.
• I nā keiki o ka makahiki 4 a ʻoi aku, pono nā calorie momona e 25% a 35% o ka nui o nā calorie.

ʻO ka momona o ka momona e hele mai mai nā momona polyunsaturated a monounsaturated. Hoʻopili kēia i nā momona i loaʻa i nā iʻa, nā nati, a me nā aila mea kanu. Ka palena i nā meaʻai me nā momona momona a trans (e like me ka ʻiʻo, nā huahana waiū momona piha, a me nā meaʻai i hana ʻia).

ʻO nā huaʻai a me nā mea kanu nā meaʻai māmā.

E aʻo ʻia nā keiki i nā ʻano papaʻai olakino i ka wanaʻao, no laila hiki iā lākou ke hoʻomau iā lākou i ke ola holoʻokoʻa.

ʻO nā keiki a me nā papaʻai momona ʻole; ʻAi momona-momona a me nā keiki

• Nā papaʻai o nā keiki

Ashworth A. Nutrite, palekana meaʻai, a me ke olakino. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Nā koi kūpono I: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 55.