Nā mākau hānai mākau ma hope o ke kuapo

Manaʻo ka hapa nui o ka poʻe e hoʻi pololei i ka home mai ka haukapila ma hope o ke kaha ʻana e hoʻololi i kahi hui. ʻOiai ʻo ʻoe a me kāu kauka i hoʻolālā ai iā ʻoe e hoʻi i ka home ma hope o ke kahakaha ʻana, lohi paha kāu ola ma mua o ka mea i manaʻo ʻia. A ʻo kahi hopena, pono ʻoe e hoʻohuli ʻia i kahi kahu hānai mākau.

Pono ʻoe e kamaʻilio e pili ana i kēia pilikia me kāu poʻe lawelawe olakino i nā pule ma mua o kāu pani kuapo. Hiki iā lākou ke aʻo iā ʻoe e pili ana inā kūpono iā ʻoe ke hele pololei i ka home.

Ma mua o ke kaha ʻana, he mea nui e hoʻoholo i kahi pono āu e makemake ai e hele ma hope o kou haʻalele ʻana i ka haukapila. Makemake ʻoe e koho i kahi ʻoihana e hoʻolako i ka mālama kūpono a loaʻa ʻia ma kahi e kūpono loa iā ʻoe.

E ʻike pono i ka haukapila e pili ana i nā wahi āu i koho ai a me ke ʻano o kāu mau koho. E ʻike i nā koho koho ʻelua a ʻekolu. Inā ʻaʻohe moe i loaʻa i kāu wahi koho mua, pono ka halemai e hoʻohuli iā ʻoe i kahi kūpono ʻē aʻe.

Ma mua o kou hiki ʻana i ka home ma hope o ke kahakaha ʻana, pono ʻoe e:

• E hele a puni me ka hoʻohana ʻana i kahi kō, mea hele, a i ʻole nā ​​koʻokoʻo.
• E hele a i waho o kahi noho a me kahi moe me ka ʻole o ke kōkua nui.
• Hele a puni a hiki iā ʻoe ke neʻe me ka maluhia i kou home, e like me ma waena o kahi e hiamoe ai ʻoe, kou lua, a me kou lumi kuke.
• E piʻi i luna a i lalo i nā ʻanuʻu, inā ʻaʻohe ala ʻē aʻe e hōʻalo ai iā lākou.

ʻO nā kumu ʻē aʻe paha e pale iā ʻoe mai ka hele pololei ʻana i ka home mai ka haukapila.

• ʻOi aku ka paʻakikī o kāu ʻoki kino.
• ʻAʻole lawa kāu kōkua ma ka home.
• Ma muli o kahi āu e noho ai, pono ʻoe e ʻoi aku ka ikaika a i ʻole ke kelepona ʻoi aku ma mua o ka hoʻi ʻana i ka home.
• I kekahi manawa nā maʻi, nā pilikia me kou ʻeha ʻoki, a i ʻole nā ​​pilikia lapaʻau e pale iā ʻoe mai ka hele pono ʻana i ka home.
• ʻO nā pilikia olakino ʻē aʻe, e like me ka maʻi diabetes, nā pilikia o ka mumū, a me nā pilikia puʻuwai, ua hoʻolohi i kou ola ʻana.

Ma kahi hale, e mālama kahi kauka i kāu mālama. E kōkua nā mea hoʻolako i hoʻomaʻamaʻa ʻē aʻe iā ʻoe e ulu ikaika, e like me:

• Mālama nā kahu maʻi i kou ʻeha, hāʻawi iā ʻoe i nā lāʻau kūpono, a kōkua iā ʻoe me nā pilikia olakino ʻē aʻe.
• E aʻo nā mea hoʻoponopono kino iā ʻoe pehea e hoʻoikaika ai i kou mauʻiʻo. Kōkua lākou iā ʻoe e aʻo e ala aʻe a noho maluhia mai kahi noho, ka lua, a kahi moe paha. E aʻo aku hoʻi lākou iā ʻoe pehea e piʻi ai i nā ʻanuʻu, mālama i kāu kaulike, a hoʻohana i kahi mea hele, kō, a i ʻole nā ​​koʻokoʻo.
• E aʻo nā mea hoʻomaʻamaʻa ʻoihana iā ʻoe i nā mākau e pono ai e hana i nā hana o kēlā me kēia lā e like me ke kau ʻana i kāu kākini a i ʻole ka lole ʻana.

E kipa iā 2 a i ʻole 3 mau pono. Koho i nā ʻoihana ʻē aʻe a ʻoluʻolu ʻoe. Ke kipa ʻana, e nīnau i nā limahana e like me:

• Mālama paha lākou i nā poʻe he nui i loaʻa kahi pani pani? Hiki iā lākou ke haʻi iā ʻoe i ka nui? Hiki i kahi keʻena maikaʻi ke hōʻike iā ʻoe i ka ʻikepili e hōʻike ana i ka hāʻawi ʻana i kahi mālama maikaʻi.
• Loaʻa iā lākou nā mea hoʻoponopono kino e hana ma laila? E ʻike pono i ka poʻe hoʻoponopono i ke kōkua ʻana i ka poʻe ma hope o ka loli like.
• E mālama ka 1 a 2 paha i nā mea hoʻoponopono iā ʻoe i nā lā he nui?
• He hoʻolālā paha kā lākou (i kapa ʻia hoʻi he ala, a i ʻole kahi protocol) no ka mālama ʻana i nā mea maʻi ma hope o ka hoʻololi like ʻana?
• Hāʻawi lākou i ka hoʻomaʻamaʻa i kēlā me kēia lā o ka pule, me ka Pōʻaono a me ka Lāpule? Pehea ka lōʻihi o ke kau ʻana o nā kau?
• Inā ʻaʻole kipa kāu kauka mālama mua a i ʻole kāu kauka lāʻau lapaʻau orthopedic i kēia wahi, e loaʻa paha i kahi kauka ke mālama i kāu mālama? Ehia mau manawa e nānā ai kēlā kauka me nā mea maʻi?
• E hoʻolōʻihi kahi wahi maikaʻi e aʻo ai iā ʻoe a me kou ʻohana a i ʻole nā ​​mea mālama e pili ana i ka mālama āu e pono ai i kou home ma hope o kou haʻalele ʻana mai kahi hana. E nīnau pehea a lākou e hāʻawi ai i kēia hoʻomaʻamaʻa.

ʻAhahui ʻAmelika Hui Pū ʻIa o Hip a me nā Kukuna Pūnaewele. E hoʻi i ka home ma hope o ke kaha ʻana. hipknee.aahks.org/wp-content/uploads/2019/01/going-home- After-surgery-and-research-summaries-AAHKS.pdf. Hoʻohou 2008. Loaʻa iā Kepakemapa 4, 2019.

ʻO Iversen MD. Hoʻolauna i ka lāʻau lapaʻau, hoʻoikaika kino, a me ka hoʻoponopono hou ʻana. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO kā Kelly a me Firestein puke aʻo o Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 38.