Ka hoʻoikaika kino a me ka hana - keiki

Pono nā keiki i nā manawa he nui e pāʻani, holo, paikikala, a pāʻani i nā haʻuki i ke ao. Loaʻa iā lākou i 60 mau minuke o ka hana kaulike i kēlā me kēia lā.

Hoʻoikaika ka hana haʻahaʻa i kou hanu ʻana a me ka wikiwiki o ka puʻuwai. ʻO kekahi mau laʻana:

• Hele wāwae wikiwiki
• Ke pāʻani nei i ka alualu a i ʻole lepili
• Ke pāʻani nei i ke kinipōpō hīnaʻi a me nā haʻuki i hoʻonohonoho ʻia (e like me ka soccer, ʻauʻau, a me ka hulahula ʻana)

ʻAʻole hiki i nā keiki ʻōpio ke hoʻopaʻa me ka hana like inā lōʻihi ke keiki nui. E hana paha lākou no 10 a 15 mau minuke wale nō i ka manawa. Loaʻa ka pahuhopu i 60 mau minuke o ka hana holoʻokoʻa i kēlā me kēia lā.

Nā keiki e hoʻoikaika kino:

• Manaʻo maikaʻi e pili ana iā lākou iho
• ʻOi aku ke kino
• Loaʻa ka ikehu hou aku

ʻO nā keu pono ʻē aʻe o ka hoʻoikaika kino no nā keiki:

• ʻO kahi haʻahaʻa no ka maʻi puʻuwai a me ka maʻi kō
• ʻO ka iwi olakino a me ka ulu ʻana o ka mākala
• Noho i ke kaupaona olakino

Nanea kekahi mau keiki i ka hana ma waho a ʻeleu. E makemake kekahi e noho i loko a pāʻani i nā pāʻani wikiō a nānā i ke kīwī. Inā ʻaʻole makemake kāu keiki i nā haʻuki a i ʻole hoʻoikaika kino, e nānā i nā ala e hoʻonāukiuki ai iā ia. Kōkua paha kēia mau manaʻo i nā keiki e hana hou.

• E hoʻomaopopo i nā keiki ʻo ka hana e hāʻawi iā lākou i ka ikaika hou, e hoʻoikaika i ko lākou kino, a e hōʻoluʻolu iā lākou iho.
• Hāʻawi i ka hoʻoikaika no ka hoʻoikaika kino a kōkua i nā keiki e manaʻo hiki iā lākou ke hana.
• E lilo i kumu hoʻohālike na lākou. Hoʻomaka i ka hana hou inā ʻaʻole ʻoe e hana.
• E hana i ka hele wāwae ʻana i ʻāpana o ka hana maʻamau a kou ʻohana i kēlā me kēia lā. E kiʻi i nā kāmaʻa hele wāwae maikaʻi a me nā ʻeke ua no nā lā pulu. MAI haʻalele i ka ua.
• Hele pū no ka hele wāwae ʻana ma hope o ka ʻaina ahiahi, ma mua o ka hoʻohuli ʻana i ke kīwī a i ʻole ke pāʻani ʻana i nā pāʻani kamepiula.
• Lawe i kou ʻohana i nā kikowaena kaiāulu a i ʻole nā ​​pāka e loaʻa ai nā pā pāʻani, nā pā kinipōpō, nā pā kinipōpō hīnaʻi, a me nā ala hele wāwae. ʻOi aku ka maʻalahi o ka hana ke hana ka poʻe a puni ʻoe.
• Paipai i nā hana i loko e like me ka hulahula ʻana i ke mele punahele a kāu keiki.

ʻO nā haʻuki i hoʻonohonoho ʻia a me nā hana o kēlā me kēia lā nā ala maikaʻi no kāu keiki e hoʻoikaika kino ai. E ʻoi aku kou kūleʻa inā koho ʻoe i nā hana e kūpono i nā makemake a kāu keiki.

• ʻO nā hana a kēlā me kēia kanaka e komo pū ana me ka ʻauʻau ʻana, ka holo ʻana, ka heʻe wāwae, a he paikikala paha.
• ʻO nā haʻuki pūʻulu kahi koho ʻē aʻe, e like me ka pōpeku, ka pōpeku, ke kinipōpō hīnaʻi, karate, a i ʻole ka ʻāʻī.
• Koho i ka hoʻoikaika kino e hana pono no ka makahiki o kāu keiki. E pāʻani paha kahi keiki 6 makahiki i waho me nā keiki ʻē aʻe, ʻoiai e makemake paha ka 16 mau makahiki e holo ma ke ala.

Hiki i nā hana o kēlā me kēia lā ke hoʻohana i ka nui, a ʻoi aku paha, ka ikehu ma mua o kekahi mau haʻuki i hoʻonohonoho ʻia. ʻO kekahi mau mea i kēlā me kēia lā i hiki i kāu keiki ke hana no ka ʻeleu pū ʻana:

• Hele wāwae a kaʻa paha i ke kula.
• E piʻi i ke alapiʻi ma kahi o ka ʻeleweka.
• E holo paikikala me ka ʻohana a i ʻole nā ​​hoa aloha.
• Lawe i ka ʻīlio e holoholo.
• Pāʻani i waho. Pana i ka kinipōpō hīnaʻi a kīkiʻi a hoʻolei i kahi kinipōpō a puni, no ka laʻana.
• Pāʻani i ka wai, ma kahi loko wai kūloko, i kahi mea pīpī wai, a pīpī paha i nā puddles.
• Hula i ka mele.
• Skate, skate-ice, skate-board, a me roller-skate.
• Hana i nā hana o ka home. E kāhili, mop, holo, a hoʻouka i ka mea holoi holoi.
• Hele wāwae o ka ʻohana a i kahi piʻi paha.
• Pāʻani i nā pāʻani kamepiula e pili ana i ka neʻe ʻana o kou kino holoʻokoʻa.
• Rake lau a lele i loko o nā paila ma mua o ka ʻeke ʻana iā lākou.
• ʻOki i ka mauʻu.
• Weed i ka māla.

Nā kikowaena no ka mālama ʻana a me ka pale ʻana i ka maʻi (CDC). Nā kulekele olakino kula e hoʻolaulaha i ka ʻai olakino a me ka hoʻoikaika kino. ʻO MMWR Rekua Rep. 2011; 60 (RR-5): 1-76. PMID: 21918496 www.ncbi.nlm.nih.gov/pubmed/21918496.

ʻO Cooper DM, Bar-Yoseph Ronen, ʻOlin JT, Random-Aizik S. Hoʻomaʻamaʻa a me ka hana māmā i ke olakino a me nā maʻi o ke keiki. I: Wilmott RW, Deterding R, Li A, Ratjen F, et al. nā ʻaoʻao Nā maʻi o Kendig o ke ala hanu i nā keiki. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 12.

ʻO Gahagan S. Kaumaha a me ka momona. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 60.

• ʻO Cholesterol kiʻekiʻe i nā keiki a me nā ʻōpio