Nā wā ʻeha ʻeha

ʻO nā wā menstrual ʻeha ke kau o kahi wahine i loaʻa i ka ʻeha o ka ʻōpū o lalo, kahi hiki ke ʻoi a ʻeha hoʻi a hele mai a hele. Aia pū ka ʻehaʻeha a me / a ʻeha paha ka wāwae.

ʻO kekahi ʻeha i kou wā he maʻamau, akā ʻaʻole nui ka ʻeha. ʻO ka huaʻōlelo olakino no ka manawa menstrual ʻeha ka dismenorrhea.

Nui nā wahine i loaʻa nā wā ʻeha. I kekahi manawa, paʻakikī ka ʻeha e hana maʻamau i ka hale, ka hana, a i ʻole nā ​​hana e pili ana i ke kula no kekahi mau lā i kēlā me kēia kaʻe menstrual. ʻO ka menstruation ʻeha ke kumu nui o ka nalo ʻana o ka manawa mai ke kula a hana i waena o nā wahine i ko lākou wā ʻōpio a me 20.

Hāʻule nā ​​manawa hanu ʻeha i loko o ʻelua mau pūʻulu, kaukaʻi ʻia i ke kumu:

• ʻO ka dismenorrhea mua
• ʻO ka dismenorrhea lua

ʻO ka dysmenorrhea mua ka ʻeha menstrual e kū ana ma kahi o ka manawa e hoʻomaka ai nā wā menstrual i nā wahine ʻōpio olakino ʻole. I ka hapanui o nā hihia, ʻaʻole pili kēia ʻeha i kahi pilikia kikoʻī me ka pūpū a i ʻole nā ​​mea pelvic ʻē aʻe. Hoʻonui ka hana o ka hormone prostaglandin, i hana ʻia i loko o ka kōpū, i manaʻo ʻia e hoʻokani i kēia ʻano.

ʻO ka dysmenorrhea lua ke ʻeha menstrual e ulu ma hope i nā wahine i loaʻa nā wā maʻamau. Pili pinepine ia i nā pilikia i loko o ka kōpū a i ʻole nā ​​mea pelvic ʻē aʻe, e like me:

• Endometriosis
• ʻO Fibroids
• Mea hana Intrauterine (IUD) i hana ʻia me ke keleawe
• Maʻi maʻi pelvic
• Premenstrual Syndrome (PMS)
• Maʻi maʻi hoʻoili
• Kaumaha a me ka hopohopo

Hiki i kēia mau hana ke kōkua iā ʻoe e hōʻalo i nā lāʻau lapaʻau.

• E noi i kahi mea hoʻomehana i kou wahi o ka ʻōpū o lalo, ma lalo o kāu pihi ʻōpū. Mai hiamoe me ka pale hoʻomehana.
• Hana i ka lomilomi uila me kou manamana lima a puni kou wahi ʻōpū o lalo.
• E inu i nā mea inu mehana.
• ʻAi māmā, akā ʻai pinepine.
• E mālama i kou mau wāwae i ka wā e moe ana a moe paha i kou ʻaoʻao me ke kuli ʻana o kou mau kuli.
• Hoʻomaʻamaʻa i nā hana hoʻomaha, e like me ka noʻonoʻo a yoga paha.
• E hoʻāʻo i ka lāʻau anti-inflammatory counter over-the-counter, e like me ka ibuprofen a i ʻole naproxen. E hoʻomaka i ka lā ma mua o ka hoʻomaka ʻana o kāu manawa e hoʻomaka a hoʻomau i ka lawe mau ʻana no nā lā mua o kou wā.
• E hoʻāʻo i ka wikamina B6, calcium, a me nā mea hoʻopiha magnesium, keu hoʻi inā no PMS kou ʻeha.
• E lawe i nā ua mehana a ʻauʻau paha.
• Hele wāwae a hoʻomaʻamaʻa paha i nā manawa āpau, e like me nā pelvic haʻalulu hoʻoikaika kino.
• Lilo i ke kaupaona inā ʻoi nui ʻoe. E kiʻi i ka hoʻoikaika kino maʻamau.

Inā ʻaʻole holo pono kēia mau hana pilikino, hiki i kāu mea mālama ola ke hāʻawi iā ʻoe i ka lāʻau e like me:

• Pila pale hānau
• ʻO Mirena IUD
• Nā lāʻau lapaʻau anti-inflammatory i kau ʻia
• Nā mea hōʻemi ʻeha i kuhikuhi ʻia (me narcotics, no nā wā pōkole)
• Nā Antidepressants
• Nā Antibiotics
• Pelvic ultrasound
• Paipai i ke ʻoki (laparoscopy) e kāpae i ka endometriosis a i ʻole nā ​​maʻi pelvic ʻē aʻe

Kāhea koke i kāu mea hāʻawi inā loaʻa iā ʻoe:

• Hoʻokuʻu a hoʻonui ʻia paha ka pilau
• ʻO ke kuni a me ka ʻeha pelvis
• ʻO ka ʻehaʻeha a ʻeha nui paha, keu hoʻi inā ʻoi aku kou manawa ma mua o 1 wiki ma hope a ua hana moekolohe ʻoe.

Kāhea pū inā:

• ʻAʻole mālama nā mālama i kou ʻeha ma hope o 3 mau mahina.
• He ʻeha kou a ua kau ʻia kahi IUD ma mua o 3 mau mahina i hala.
• Hāʻalo ʻoe i ke koko koko a i ʻole nā ​​hōʻailona ʻē aʻe me ka ʻeha.
• Kū kou ʻeha i nā manawa ʻē aʻe ma mua o ka menstruation, hoʻomaka ma mua o 5 mau lā ma mua o kou manawa, a i ʻole hoʻomau mau ma hope o ka hala ʻana o kāu wā.

E nānā kāu mea hāʻawi iā ʻoe a nīnau i nā nīnau e pili ana i kāu mōʻaukala a me nā ʻōuli.

ʻO nā hoʻāʻo a me nā kaʻina hana i hiki ke hana ʻia e:

• Helu piha koko (CBC)
• Nā moʻomeheu e kāpae i nā maʻi i lawe ʻia i ka moekolohe
• Laparoscopy
• Pelvic ultrasound

Pili ka mālama ʻana i ka mea e hōʻeha i kou ʻeha.

Menstruation - ʻeha; ʻO Dysmenorrhea; Nā wā - ʻeha; Pākuʻi - menstrual; Pākuʻi haehae

• Anatomia hānau wahine
• Nā wā ʻeha (dysmenorrhea)
• Hoʻoiho i ka PMS
• Uterus

Ke KulanuiʻAmelika o nā Obstetricians a me nā Gynecologists. ʻO Dysmenorrhea: nā manawa ʻeha. FAQ046. www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods. Hoʻohou Ianuali 2015. Loaʻa iā Mei 13, 2020.

Mendiratta V, Lentz GM. ʻO ka dysmenorrhea mua a me ka lua, premenstrual Syndrome, a me nā maʻi dysphoric premenstrual: etiology, diagnose, hoʻokele. I: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology Comprehensive. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 37.

Pattanittum P, Kunyanone N, Brown J, et al. Nā mea hoʻopihapihaʻai no ka dismenorrhea. ʻO Cochrane Database Syst Rev. 2016; 3: CD002124. PMID: 27000311 www.pubmed.ncbi.nlm.nih.gov/27000311/.