6 keu pono o ka Bitter Melon (Bitter Gourd) a me kāna unuhi

Anter

• 1. Pūʻolo kekahi mau mea nui nui
• 2. Hiki iā Kōkua ke hōʻemi i ke kō kō
• 3. Loaʻa paha iā ia nā waiwai hakakā ʻana i ka maʻi ʻaʻai
• 4. Hiki ke hōʻemi i nā pae Cholesterol
• 5. Mei Kokua Kaumaha Lilo
• 6. Pālahalaha a maikaʻi
• Nā hopena ʻē aʻe paha
• Ka Laina Lalo

ʻAwaʻawa melon - ʻike ʻia ʻo ka ipu ʻawaʻawa a i ʻole Momordica charantia - he kumulāʻau tropical ia no ka ʻohana gourd a pili loa i ka zucchini, ka palaʻai, ka palaʻai, a me ka kukama.

Hoʻomaʻamaʻa ʻia a puni ka honua no kāna hua ʻai, i manaʻo ʻia he mea nui i nā ʻano nui o nā meaʻai ʻAsia.

ʻO ka ʻano pake ka lōʻihi, polū ʻōmaʻomaʻo, a uhi ʻia me nā puʻupuʻu e like me ka wart.

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka hāiki o ka ʻĀina a ua kuhikuhi i nā wēlau me nā kui kuihi ma ka ʻili.

Ma waho aʻe o kona ʻono ʻoi a me nā hiʻohiʻona kūʻokoʻa, ua pili ka melon ʻawaʻawa me kekahi mau pono olakino maikaʻi.

Eia he 6 mau pono o ka melon ʻawaʻawa a me kāna unuhi.

1. Pūʻolo kekahi mau mea nui nui

ʻO ka melon ʻawaʻawa kahi kumu waiwai nui o nā pono kī nui.

Hoʻokahi kīʻaha (94 gram) o ka melon awaawa maka ():

• Kalepona: 20
• Kāpena: 4 gram
• Puluniu: 2 gram
• ʻO Vitamin C: 93% o ka Reference Daily Intake (RDI)
• Wikamina A: 44% o ka RDI
• Folate: 17% o ka RDI
• Pālima: 8% o ka RDI
• Kiniki: 5% o ka RDI
• Hao: 4% o ka RDI

ʻOi aku ka waiwai o ka melon bitter i ka wikamina C, kahi micronutrient nui e pili ana i ka pale ʻana i ka maʻi, ka hoʻokumu ʻana o ka iwi, a me ka hōʻeha ʻana i ka ʻeha ().

He kiʻekiʻe pū kekahi ia i ka wikamina A, kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona e hāpai i ke olakino o ka ʻili a me ka ʻike kūpono ().

Hāʻawi ia i ka folate, kahi mea nui no ka ulu a me ka hoʻomohala ʻana, a me nā liʻiliʻi o ka potassium, zinc, a me ka hao ().

ʻO ke kumu lāʻau melon kahi kumu maikaʻi o catechin, gallic acid, epicatechin, a me chloric acid, pū kekahi - nā hui antioxidant mana i hiki ke kōkua i ka pale ʻana i kāu mau hunaola mai ka hōʻino ().

Hoʻohui, haʻahaʻa ia i nā calorie akā kiʻekiʻe i ka fiber - e hoʻokō ana ma kahi o 8% o kāu fiber i kēlā me kēia lā e pono ai i hoʻokahi kīʻaha (94-gram) e lawelawe ana.

Hōʻuluʻulu Manaʻo ʻO ka melon ʻawaʻawa kahi kumu waiwai maikaʻi e like me ka fiber, wikamina C, folate a me ka wikamina A.

2. Hiki iā Kōkua ke hōʻemi i ke kō kō

Mahalo i kāna mau lāʻau lapaʻau ikaika, hoʻohana ʻia ka melon ʻawaʻawa e nā lāhui ʻōiwi a puni ka honua e kōkua i ka mālama ʻana i nā maʻi e pili ana i ka maʻi diabetes ().

I nā makahiki i hala iho nei, ua hōʻoia kekahi mau noiʻi i ka hana a ka hua i ka kaohi kō kō.

Ua hōʻike ʻia kahi noiʻi he 3 mau mahina ma 24 mau mākua me ka maʻi kō e lawe ana i ka 2000 mg o ka melon ʻawaʻawa i kēlā me kēia lā e hoʻemi i ke kō kō a me ka hemoglobin A1c, kahi hoʻāʻo i hoʻohana ʻia e ana i ke kaohi kō kō i loko o ʻekolu mau mahina (7).

ʻO kahi noiʻi ʻē aʻe i 40 mau kānaka me ka maʻi kō i loaʻa i ka lawe ʻana i 2000 mg i kēlā me kēia lā o ka melon ʻawaʻawa no 4 mau pule i alakaʻi ʻia i ka hoʻoliʻiliʻi haʻahaʻa o nā kō kō kō.

ʻO ka mea hou aku, ua hōʻemi nui ka waihona i nā pae o ka fructosamine, kahi hōʻailona ʻē aʻe o ka kaohi kō kō wā lōʻihi (8).

Manaʻo ʻia ʻo melon bitter e hoʻomaikaʻi i ke ala e hoʻohana ʻia ai ke kō i loko o kāu mau kikoʻī a paipai i ka hūnā ʻia ʻana o ka insulin, ʻo ka hormone ke kuleana no ka hoʻoponopono ʻana i nā pae kō kō (9).

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i nā kānaka, a ʻoi aku ka nui, pono nā aʻo ʻana kiʻekiʻe kiʻekiʻe e maopopo ai ka hopena o ka melon awaawa i nā pae kō kō i ka lehulehu.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka melon ʻawa e hoʻomaikaʻi i nā māka o ke kaohi kō kō wā lōʻihi, e like me nā pae o fructosamine a me hemoglobin A1c. Eia nō naʻe, pono hou ʻia kahi noiʻi kiʻekiʻe kiʻekiʻe.

3. Loaʻa paha iā ia nā waiwai hakakā ʻana i ka maʻi ʻaʻai

Hōʻike ka noiʻi i loko o ka melon ʻawaʻawa kekahi mau pūhui me nā ʻano hakakā me ka maʻi ʻaʻa.

ʻO kahi laʻana, ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale maikaʻi ka lawe melon ʻawaʻawa i ka luku ʻana i nā hunaola maʻi ʻaʻai o ka ʻōpū, kolona, ​​akemāmā, a me nasopharynx - kahi ma ke kua o ka ihu ma ka hope o kou ʻāʻī ().

Ua loaʻa nā noiʻi like pū me kahi hōʻike hōʻike Tube Tube e like me nā hōʻike like, e hōʻike ana ua hiki i ka melon ʻawaʻawa ke pale i ka ulu ʻana a me ka hoʻolaha ʻana o nā hunaola maʻi maʻi umauma ʻoiai e hoʻolaha pū ana hoʻi i ka make ʻana o ka pūnaeho maʻi maʻi (11).

E hoʻomanaʻo ua hana ʻia kēia mau noiʻi me ka hoʻohana ʻana i ka nui o nā ʻawa melon ʻawaʻawa i kēlā me kēia cell i kahi keʻena hoʻokolohua.

Pono e noiʻi hou e hoʻoholo pehea e hoʻopili ai ka melon ʻawaʻawa i ka ulu ʻana o ka maʻi ʻaʻai a me ka ulu ʻana o ke kanaka ke hoʻopau ʻia i nā nui maʻamau i loaʻa i ka meaʻai.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hoʻokolohua hōʻike i ka loaʻa ʻana o ka melon ʻawaʻawa i nā waiwai hakakā me ka maʻi kanesa a hiki ke kūleʻa i ka ʻōpū, kolona, ​​māmā, nasopharynx, a me nā pūnaʻi maʻi ʻaʻai umauma.

4. Hiki ke hōʻemi i nā pae Cholesterol

Hiki i nā kiʻekiʻe o ke kolesterol ke hana i ka plaque momona e kūkulu i loko o kāu mau aʻa, e koi ana i kou puʻuwai e hana ʻoi aku ka nui e pume i ke koko a hoʻonui i kou makaʻi o ka maʻi puʻuwai ().

Ua ʻike ʻia kekahi mau noiʻi holoholona e hōʻemi paha ka melon ʻawaʻawa i nā pae kolesterol e kākoʻo i ke olakino puʻuwai holoʻokoʻa.

Hoʻokahi kahi noiʻi i nāʻiole ma kahi papaʻai kolesterol kiʻekiʻe i ʻike ʻia i ka lawelawe ʻana i kahi melon ʻawaʻawa i alakaʻi ʻia i ka hōʻemi nui ʻana i nā pae o ka nui o ke koloka, "maikaʻi" ka LDL kolesterol, a me nā triglycerides (13).

Ua hoʻomaopopo ʻia kahi haʻawina ʻē aʻe i ka hāʻawi ʻana i nā ʻiole i kahi melon ʻawaʻawa i hoʻoliʻiliʻi loa i nā pae kolesterol i hoʻohālikelike ʻia i kahi placebo. ʻO nā kiʻekiʻena kiʻekiʻe o nā melon ʻawaʻawa i hōʻike i ka hoʻemi nui loa (14).

Eia nō naʻe, ʻo ka noiʻi ʻana i kēia manawa e pili ana i ka hiki ke hoʻoliʻiliʻi kolesterol o nā melon ʻawaʻawa ka palena palena nui ʻia i nā noiʻi holoholona e hoʻohana ana i nā kaona nui o ka melon ʻawaʻawa.

Pono nā noiʻi hou e hoʻoholo inā pili kēia mau hopena i nā kānaka e ʻai nei i ka ʻumeke ma ke ʻāpana o ka papaʻai kaulike.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona i hiki i ka melon ʻawaʻawa ke hoʻoliʻiliʻi i nā pae kolesterol, hiki ke kōkua i ke olakino puʻuwai Eia nō naʻe, ua nele ka noiʻi kanaka e hōʻoia ai i kēia mau hopena.

5. Mei Kokua Kaumaha Lilo

Hana ka melon ʻawa i mea hoʻohui maikaʻi loa i ka papa hana hōʻemi kaumaha, no ka mea, haʻahaʻa ia i nā calorie akā kiʻekiʻe i ka fiber. Loaʻa iā ia ma kahi o 2 gram o ka fiber i kēlā me kēia ʻeke hoʻokahi (94-gram) e lawelawe ana ().

Holo mālie ka fiber i loko o kāu wahi digestive, kōkua iā ʻoe e māʻona no ka lōʻihi a hoʻoliʻiliʻi i ka pōloli a me ka makemake (, 16).

No laila, ke kuapo ʻana i nā mea calorie kiʻekiʻe me ka melon ʻawaʻawa hiki ke kōkua i ka hoʻonui ʻana i ka lawe ʻana o ka fiber a ʻokiʻoki i nā calorie e hāpai i ka pohō kaumaha.

Hōʻike kekahi mau noiʻi e hiki i nā melon ʻawaʻawa ke loaʻa nā hopena maikaʻi i ka puhi ʻana i ka momona a me ka pohō kaumaha.

Ua ʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i ka capsule i piha ka 4.8 mau huna o ka melon ʻawaʻawa i kēlā me kēia lā i alakaʻi ʻia i ka hōʻemi nui ʻana i ka momona o ka ʻōpū.

Ua nalowale nā ​​mea komo i ka awelika o 0.5 iniha (1.3 cm) mai ko lākou pūhaka ma hope o ʻehiku pule ().

Pēlā nō, kahi noiʻi i nā ʻiole ma ka papaʻai momona nui i ʻike ʻia ua kōkua ka waiʻawaʻawa melon awaawa i mea e hōʻemi ai i ke kaumaha o ke kino ke hoʻohālikelike ʻia i kahi placebo ().

E hoʻomaopopo ua hana ʻia kēia mau noiʻi me ka hoʻohana ʻana i nā lāʻau melon awaawa kiʻekiʻe. ʻAʻole maopopo inā e ʻai ana i ka melon ʻawaʻawa ma ke ʻano he ʻāpana o kāu papaʻai maʻamau i nā hopena maikaʻi like i ke olakino.

Hōʻuluʻulu Manaʻo Haʻahaʻa ka melon ʻawa i nā calorie akā kiʻekiʻe i ka fiber. Ua ʻike nā kānaka a me nā holoholona i ka ʻawa melon ʻawaʻawa pū kekahi e kōkua i ka hoʻēmi ʻana i ka momona o ka ʻōpū a me ke kaumaha o ke kino.

6. Pālahalaha a maikaʻi

ʻO ka melon ʻawaʻawa kahi mea ʻono maikaʻi e hana maikaʻi i nā pā he nui.

E hoʻomākaukau ai, e hoʻomaka me ka holoi ʻana i ka hua a ʻoki loa iā ia. A laila e hoʻohana i kahi mea hana e ʻoki i nā hua mai ke kikowaena, a ʻoki i ka hua i nā ʻāpana lahilahi.

Hiki ke leʻaleʻa i ka melon ʻawaʻawa a kuke paha i nā ʻano mea like ʻole.

I ka ʻoiaʻiʻo, hiki ke pālehu ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, a i ʻole hollowed i waho a hoʻopiha ʻia me kāu koho o nā hoʻopiha.

Eia kekahi mau ala hoihoi e hoʻohui i ka melon ʻawaʻawa i kāu papaʻai.

• ʻO ka meli ʻawaʻawa me kahi huaʻai a me nā mea kanu ʻē aʻe no kahi mea inu momona.
• E kāwili i ka melon ʻawaʻawa i loko o kāu palaoa hou e hiki ai ke hōʻiliʻili i nā pono olakino
• E hoʻomoʻa i ka melon ʻawaʻawa me ka ʻōmato, kālika, a me ka ʻaka, a hoʻohui i nā hua manu i kāwili ʻia.
• Hoʻohui i nā melon ʻawaʻawa hua ʻole me kāu koho ʻana i ka ʻaukā a me nā mea hoʻonani no kahi salakeke momona.
• ʻO nā mea me ka ʻiʻo a me nā mea ʻai i hoʻolapalapa ʻia a lawelawe ʻia me kahi nī pi ʻeleʻele.

Hōʻuluʻulu Manaʻo Māmā ka melon ʻawaʻawa e hoʻomākaukau a hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole a me nā meaʻai.

Nā hopena ʻē aʻe paha

Ke leʻaleʻa i ka hoʻohaʻahaʻa, hiki i ka melon ʻawaʻawa ke lilo i mea olakino a momona hoʻi i kāu papaʻai.

Eia nō naʻe, ʻo ka ʻai ʻana i nā melon ʻawaʻawa a i ʻole lawe ʻana i nā mea hoʻohui melon ʻawaʻawa e hoʻopili ʻia me nā hopena maikaʻi ʻole.

No ka mea, pili ka melon awaawa i ka maʻi diarrhea, ka luaʻi, a me ka ʻeha o ka ʻōpū ().

ʻAʻole ia e koi ʻia no nā wahine hāpai, no ka mea ʻaʻole i aʻo nui ʻia nā hopena lōʻihi i ke olakino.

Ma muli o ka hopena o ke kō kō, pono ʻoe e kūkākūkā me kāu kauka olakino ma mua o ka ʻai ʻana inā lawe ʻoe i nā lāʻau hoʻohaʻahaʻa kō kō.

Eia kekahi, e kamaʻilio me kahi ʻoihana olakino ma mua o ka hoʻopiha ʻana me ka melon ʻawaʻawa inā loaʻa iā ʻoe nā kūlana olakino āpau a i ʻole e lawe ʻana i nā lāʻau, a e hoʻohana pono e like me ke kuhikuhi.

Hōʻuluʻulu Manaʻo Pili paha ka melon ʻawa me nā hopena maikaʻi ʻole. ʻO nā wahine hāpai, nā poʻe me nā pilikia olakino e pili ana i ka olakino, a me nā mea e lawe ana i nā lāʻau hoʻoliʻiliʻi kō i ke koko e nīnau aku i kā lākou kauka ma mua o ka hoʻohana.

Ka Laina Lalo

ʻO ka melon ʻawaʻawa kahi hua i ka ʻohana gourd me kahi helehelena a me kahi ʻono ʻokoʻa.

ʻAʻole waiwai wale ia i nā mea nui nui akā hoʻopili pū ʻia i nā pono olakino lehulehu, e like me ka hoʻomaikaʻi ʻana i ke kō kō a me nā kiʻekiʻe kolesterol.

E hoʻomaopopo i ka poʻe hāpai a i ʻole i kekahi mau lāʻau - e like me nā lāʻau hoʻohaʻahaʻa kō kō - e ʻōlelo i kā lākou kahu mālama ola ma mua o ka ʻai ʻana i nā mea nui a i ʻole ka lawe ʻana i nā mea hoʻohui.

Eia nō naʻe, i ka hoʻohaʻahaʻa, hana ka melon ʻawaʻawa i kahi mea ʻono, momona, a maʻalahi hoʻi i ka papaʻai olakino maikaʻi.