Pāleʻa ka pale ʻana

ʻO ka poʻe mākua a me nā poʻe me nā pilikia olakino e makaʻu paha i ka hina a hina paha. Hiki i kēia ke hopena i nā iwi haʻi a ʻoi aku paha nā hōʻeha koʻikoʻi.

E hoʻohana i nā ʻōlelo aʻoaʻo ma lalo e hana i nā loli i ka home e pale i ka hāʻule.

Hiki i Falls ke hana ma nā wahi āpau. Hoʻopili kēia i loko a ma waho o ka home. Hana i nā hana e pale ai i ka hāʻule, e like me ka hoʻonohonoho ʻana i kahi home palekana, ka pale ʻana i nā mea e hiki ai ke hāʻule, a me ka hoʻoikaika kino e kūkulu i ka ikaika a me ke kaulike.

Loaʻa kahi moena i haʻahaʻa, i hiki i kou mau wāwae ke hoʻopā i ka papahele ke noho ʻoe ma ka lihi o ka moena.

E mālama i nā pōʻino i waho o kou home.

• Wehe i nā kaula a i ʻole nā ​​kaula kaula mai nā wahi āu e hele ai i loko e hele ai mai kahi lumi a kahi lumi ʻē aʻe.
• Wehe i nā kapeta hoʻolei.
• Mai mālama i nā holoholona liʻiliʻi i kou home.
• Hoʻopaʻa i kahi papahele kaulike ʻole ma nā puka.

Loaʻa nā kukui maikaʻi, keu hoʻi no ke ala mai ka lumi moe i ka lumipaku a me ka lua.

Noho palekana i ka lua.

• E hoʻokomo i nā kaulahao lima i loko o ka pahu ʻauʻau a i ʻole ka ʻauʻau a ma ka ʻaoʻao o ka lua.
• E hoʻonoho i kahi moena pāheʻe i loko o ka pahu wai a i ʻole ka ʻauʻau.

Hoʻonohonoho hou i ka home i maʻalahi ka hiki o nā mea. E mālama i kahi kaula ʻole a kelepona ʻole me ʻoe no laila loaʻa iā ʻoe ke pono ʻoe e kāhea a loaʻa ʻole nā ​​kelepona.

E hoʻonohonoho i kou home i ʻole ʻoe e piʻi i nā ʻanuʻu.

• E kau i kou moena a i kou keena moe ma ka papahele mua.
• E loaʻa i kahi lumipaku a i ʻole kahi komeke lawe lima ma ka papahele like kahi e hoʻolilo ai i ka hapa nui o kou lā.

Inā ʻaʻohe ou kahu, e noi i kāu mea mālama ola e pili ana i ka hele ʻana o kekahi i kou home e nānā no nā pilikia palekana.

ʻO nā mākala nāwaliwali e paʻakikī i ke kū ʻana a mālama i kāu kaulike ke kumu maʻamau o ka hāʻule. Hiki i nā pilikia kaulike ke kumu i ka hāʻule.

Ke hele wāwae ʻoe, pale i nā neʻe koke a hoʻololi paha i ke kūlana. E komo i nā kāmaʻa me nā kuʻekuʻe liʻiliʻi e kūpono pono. Hiki i nā pā kapu ke kōkua iā ʻoe mai ka heʻe ʻana. E noho mamao i ka wai a i ʻole ka hau i nā ala hele wāwae.

Mai kū ma nā ʻanuʻu hehi a i ʻole nā ​​noho e kiʻi i nā mea.

E noi i kāu mea hāʻawi e pili ana i nā lāʻau āu e lawe nei i hiki ke hoʻohoka iā ʻoe. Hiki paha i kāu mea hāʻawi ke hana i nā loli lāʻau i hiki ke hoʻemi i ka hāʻule.

E nīnau i kāu mea hāʻawi e pili ana i kahi kō a me ka mea hele. Inā ʻoe e hoʻohana i kahi mea hele, e hoʻopili i kahi hīnaʻi liʻiliʻi iā ia e mālama i kāu kelepona a me nā mea nui ʻē aʻe i loko.

Ke kū aʻe ʻoe mai kahi noho, hele mālie. Paʻa i kahi mea paʻa. Inā loaʻa iā ʻoe kahi pilikia e ala aʻe ana, e nīnau i kāu mea hoʻolako e pili ana i ka ʻike ʻana i kahi mea hoʻoponopono kino. Hiki i ka mea hoʻoponopono ke hōʻike iā ʻoe pehea e kūkulu ai i kou ikaika a me ke kaulike e hana i ke ala a me ka hele maʻalahi.

Kāhea i kāu mea hāʻawi inā ua hina ʻoe, a inā aneane ʻoe e hina. E kāhea aku hoʻi inā ua ʻino kāu maka. ʻO ka hoʻomaikaʻi ʻana i kāu ʻike e kōkua i ka hōʻemi ʻana i ka hāʻule.

Palekana home; Ka palekana i ka home; Pākuʻi hāʻule

• Pāleʻa ka pale ʻana

Studenski S, Van Swearingen J. Falls. I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 103.

Pūnaewele Hana Hana Hana Preventive US. Ka pale ʻana i ka waiū i nā mākua makua: nā hana. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adults-interventions. Hoʻohou i ʻApelila 17, 2018. Loaʻa iā ʻApelila 25, 2020.

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