Mea Kākau: Mark Sanchez
Lā O Ka Hana: 4 Ianuali 2021
HōʻAno Hou I Ka Lā: 22 Nowemapa 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Wikiō: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anter

I kēia manawa, he ʻike maʻamau ka hoʻopili mau ʻia ʻana i kāu kelepona i hiki ke loaʻa i kahi hopena hopena-ʻole-nui loa, nā pae kiʻekiʻe ʻoi loa, me ka ʻole o ke kiʻi ʻana i ke kelepona hele no ka poʻe maoli e hele i Rehab no It-akā ua ʻike ʻoe hiki iā ia ke hoʻokau iā ʻoe i ka ʻelemakule?

Ke huli nei i ke kūlou mau ʻana i kou ʻāʻī e haka pono i ka pale hiki ke alakaʻi ʻia i "ʻāʻī ʻāʻī," kahi huaʻōlelo hou i kuhi ʻia e ka inoa nani StriVectin, e pili ana i nā laina a me nā wrinkles o kēia kumu. A ʻaʻole kēia wale nō ke ʻano o ka jargon kūʻai aku: "He mea maoli ia a he mea aʻu i ʻike ai i ka nui o kaʻu mau maʻi," wahi a Mona Gohara, M.D., ka loea lapaʻau pili o ka dermatology ma Yale. E like me ke kuʻi pinepine ʻana a me ka makaʻu ʻana ke kumu i nā laina i kou alo, ʻo ka neʻe mau o kou ʻāʻī e kūlou i lalo e hoʻokau i ka mākala. Hoʻokumu kēia i kahi wrinkle ikaika, kahi laina e ʻike ʻia i ka pane ʻana i ka neʻe ʻana, wehewehe ʻo Gohara (ʻo nā wāwae o ke kao e ʻoki wale i ka wā e ʻakaʻaka ai ʻoe he laʻana maʻamau). Ma hope o ka hala ʻana o ka manawa, hiki i kēlā wili hōʻeuʻeu ke lilo i wrinkle static-kahi i maʻa mau i laila, neʻe a ʻaʻole paha. (ʻO Psst ... Ua wehe ʻo ʻepekema i kahi ala hou e hakakā ai i nā laina maikaʻi a me nā wrinkles.)


No laila he aha kāu e hana ai? E like me nā ʻano ʻelemakule ʻili ʻē aʻe, ʻo ka hewa maikaʻi loa he pale maikaʻi. "E mālama i ka ʻili ma kou ʻāʻī e like me ka ʻili ma kou alo," wahi a Gohara. Kūkākūkā ʻo ia i kahi combo mana o ka wikamina C (e loaʻa iā ia i kahi serum a hoʻohana i ke kakahiaka), i hui pū ʻia me kahi huahana hoʻomaʻamaʻa retinol i ka pō; hana maikaʻi nā mea hoʻohui a hoʻoulu i ka hana collagen, wehewehe ʻo ia. A mai poina i ka sunscreen (kahi laulā ākea-ākea me ka liʻiliʻi o SPF 30); ʻo ka ʻāʻā, kahi ʻāʻī discolored e like me ka ʻelemakule e like me ka ʻekahi.

ʻOiai he koho pale maikaʻi loa kēia regimen, inā ʻoe e ʻike nei i nā laina nui a me nā ʻulalulu i kou ʻāʻī, ʻ sayslelo ʻo Gohara he mea kūpono paha ia e hoʻohana i ka kirimalu ʻāʻī hoʻolaʻa. ʻElua e hoʻāʻo: RoC Multi Correxion 5-in-1 Chest, Neck, & Face Cream ($ 27.99; drugstore.com) a i ʻole StriVectin TL Advanced Tightening Neck Cream ($ 95; Kūkākūkā).(ʻOiai inā ʻaʻole ʻoe makemake e hoʻohui i kahi huahana hou i kāu maʻamau, hoʻohui ʻo ia i nā kalima helehelena kūpuna e hana i ka maʻalea. , retinol, a me Wikamina C.


ʻAʻole hauʻoli i ka ʻili ma lalo o kou auwae? ʻO Botox kahi koho ʻē aʻe; e ka hoʻopili ʻana i ka mākala, ʻaʻole hiki ke ʻaelike a hana i kēlā mau laina kūmau. (A ʻoi aku ka nui o nā wahine ʻōpio e loaʻa ana i ka Botox i ko lākou mau makahiki iwakālua ma mua o ka wā ma mua.) Akā, ma luna o nā mea āpau, e hoʻāʻo e hōʻemi i ka nui o ka manawa āu e nānā ai i kāu kelepona. Makemake mākou e pili e kōkua ia ʻaʻole i kou ʻāʻī ʻenehana wale nō, akā i kou lolo ʻenehana pū kekahi.

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