No ke aha ʻoe e ʻoi aku ka paʻakikī me kāu ʻai ke hele ʻoe

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Inā hele nui ʻoe no ka hana, ʻike paha ʻoe he paʻakikī ke hoʻomau i kāu meaʻai a hoʻomaʻamaʻa maʻamau-a i ʻole e komo i loko o kou puʻu. ʻO ka lohi o ka mokulele a me nā lā paʻa hiki ke hoʻoikaika nui, pinepine ʻoe i nā koho meaʻai maikaʻi a me nā meaʻai he nui i waho, a ua ʻike ʻia kahi noiʻi hou hiki i ka jet lag ke alakaʻi i nā paona keu. No laila, no ka mālama ʻana i kāu mau meaʻai i ka wā e hele ai, ʻaʻohe mea maikaʻi e huli ai ma mua o nā mea maikaʻi: ʻo ka poʻe e hele nei no ke ola-a loaʻa mau ka manawa no ka meaʻai maikaʻi no ʻoe. Ua loaʻa koke iā mākou me ka chef Geoffrey Zakarian-ka mea āu i ʻike ai ma ke ʻano he luna kānāwai mua ma ka Food Network's ʻOkiʻoki, a i ʻole Luna haoma ka Pūnaewele Meaʻai ʻo New York City Wainā & Meaʻai Meaʻai a nīnau iā ia pehea ʻo ia e noho ai ma ke ala ʻoiai e huakaʻi ana. E hāhai i kēia mau rula ʻekolu ma lalo!

1. E keu-koʻikoʻi e pili ana i kāu papaʻai. Ua ʻōlelo ʻo Zakarian ʻoi aku ka ʻoi aku o kāna aʻo ma ke ala ma mua o ka home, no ka mea he nui ka hoʻowalewale (ʻike mākou āpau i kahi ʻāpana o kēlā mea ʻono i kauoha ʻia e kekahi mea ʻē aʻe e lilo i ʻelua, a laila ʻekolu, a laila-loaʻa iā ʻoe ke kiko). Hoʻāʻo ʻo Zakarian ʻaʻole e ʻai ma hope o 5 p. a pili i ka ʻaina kakahiaka wale nō, kaʻaina awakea, a me kahi meaʻai māmā o ke awakea. ʻOiai ʻaʻole kūpono ia no ka nui o nā huakaʻi ʻoihana (ʻo ka ʻai ʻana a nā mea kūʻai aku a me nā hanana o ke ahiahi ʻaʻole mau nā mea hiki iā ʻoe ke lele), ke loaʻa nei kahi hoʻolālā pāʻani-a pili pono iā ia-he manaʻo maikaʻi mau ia. No ka laʻana, e nānā i kāu papa manawa i ke kakahiaka e ʻike i kahi a me ka manawa e loaʻa ai ka hoʻowalewale ʻoi loa i ka meaʻai, a laila e hana e like me ka hoʻomākaukau ʻana no ia.

2. Hoʻokuʻu i nā mea inu ma nā hanana hana. "He ʻoihana. Ke hālāwai au me nā kānaka, makemake au e kuʻo a maʻemaʻe," wahi āna. Eia kekahi, e mālama ʻoe iā ʻoe iho i nā calorie.

3. E ʻike i kahi hōkele me kahi kikowaena hoʻoikaika kino maikaʻi. "I ka minuke aʻu e hele ai i laila, hele au i ka hale hoʻoikaika kino," wahi a Zakarian. Hana ʻo ia i nā Pilates i kēlā me kēia lā, akā inā ʻaʻole hāʻawi ka hōkele, loaʻa iā ia kahi hana maʻamau. Inā ʻoi aku ka maikaʻi o ka hale haʻuki ma mua o ka weliweli (a ʻaʻole hoʻokahi), e hoʻāʻo i kou hou me kā mākou Ultimate Hotel Room Workout, e hoʻoiho i ka app Gymsurfing e hiki ke kōkua iā ʻoe e hoʻopaʻa i ka lā i nā hale hoʻoikaika kino kokoke, a i ʻole e hoʻāʻo i kahi cardio lako ʻole. ka hana i hiki iā ʻoe ke hana ma nā wahi āpau.

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