No ke aha ʻo Half Marathons ka mamao loa loa

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E poʻo i kekahi ala a ʻike koke ʻoe i ka holo ʻana he haʻuki hoʻokahi. 'Oko'a ka hele 'ana o kēlā me kēia kanaka, ku'i wāwae, a me nā kāma'a koho. ʻAʻole like ʻelua mau kukini, a ʻaʻole hoʻi nā pahuhopu heihei. Makemake kekahi poʻe e holo i 5Ks, makemake kekahi e hōʻeuʻeu i ka marathon ma nā ʻāina āpau. Akā, aia kekahi mau hōʻike e pili ana kēlā mau mea a pau loa. loa ʻAʻole hoʻohālua ka holo lōʻihi i nā pōmaikaʻi o kāu holo pōkole. "ʻAʻole iʻoi aku ma mua o ʻelima a 10 mau minuke o ka hoʻoikaika kino e hoʻokō ai i nā pono aerobic a me ke kaupaona ʻana a me ka manaʻo maikaʻi maikaʻi e hoʻonui ai i kou naʻau," wahi a Heather Milton, ke kauka lāʻau hoʻoikaika kino ma NYU Langone Medical Center. No laila ʻaʻole, ʻaʻole ʻoi aku ka maikaʻi o kēlā slog ʻeono hola iā ʻoe ma mua o nā mile pōkole a wikiwiki hoʻi.

Eia kekahi, hele mai ka hoʻomaʻamaʻa marathon me kāna pūʻulu o nā pōʻino. ʻO ia hoʻi, kaomi i kou ola kaiaulu ma mua o ka Gu hoʻohana ma ka ʻaoʻao o ka papa. Ke hoʻohui ʻoe i nā pō Pōʻalima kakahiaka nui me nā kāhea ala ala i ka Pōʻaono, ʻaʻole ia e haʻalele i ka manawa no nā ʻaina lōʻihi a palaualelo a me nā aniani pau ʻole o ka waina. ʻAe ka hapalua marathon e noho ʻoe (maʻamau) maʻamau, a ʻai lākou i ka manawa liʻiliʻi i kou lā. I koʻu mau lā mua o ka hoʻomaʻamaʻa hapalua, hoʻomanaʻo mau wau i ka ʻīlio hae i ka meaʻai Kina i ke aumoe, a laila huli aʻe a holo i ke kakahiaka aʻe me he mea lā he mea ʻole. ʻOi aku ka nui o ka hoʻomaʻamaʻa marathon ma mua o ke ola no ka mea. Hoʻomaʻemaʻe kou lolo i kahi ākea ma kahi papa a māka iā MARATHON ANXIETY. Ma laila ʻoe e hoʻolei ai i kou hopohopo e pili ana i nā manawa, nā ʻaʻahu, ka lewa, a me ka poop i waena o ka heihei. (ʻAe! No ke aha e holo ai ʻoe i ka poop?) Ma hope o ʻehā mahina o ka hoʻomaʻamaʻa ʻana, ua kaumaha loa kēlā papa.

ʻO kekahi pōmaikaʻi ʻē aʻe o ka holo ʻana i ka hapalua marathon a me nā mamao pōkole ʻo ia e holo mau ʻoe. Kūkā ʻia ka poʻe Marathon e maʻalahi no nā lā 26 (hoʻokahi lā no kēlā me kēia mile) ma hope o ka heihei nui! (E heluhelu i ka hoʻomaʻamaʻa ʻana no ka heihei lōʻihi i kou mau wāwae.) ʻO ka hapa marathoners, ma ka ʻaoʻao ʻē aʻe, hiki ke hoʻi hou i kā lākou mau hana maʻamau i ka wā e hauʻoli ai lākou. Wahi a Milton ma muli o ke emi ʻana o ke kuʻi ʻana i kou mau hui no ke ʻano pōkole o ka mamao. Kōkua hoʻomaʻamaʻa kūpono hoʻi.

I koʻu hoʻomaʻamaʻa ʻana no kaʻu hapa mua, ʻaʻole wau i ʻike i ka mamao e holo ai, i ka mea e ʻai ai, a i ʻole ʻaʻole paha wau e holo i ka pō me ka ʻeleʻele a pau. Akā hoʻokahi pōmaikaʻi i manaʻo ʻole ʻia ʻaʻohe ou clue i ka nui o kaʻu ʻike ʻole. ʻO ka mea wale nō aʻu i ʻike ai e like me ka lanakila o kēlā me kēia mile.

Kākoʻo ʻo Milton i kēia, e ʻōlelo ana he ʻoi aku ka maʻalahi o ke kiʻi ʻana i kahi hoʻomaʻamaʻa kūpono no ka hapalua ma mua o ka marathon piha. "No ka nui o ka poʻe marathoners hiki mai kekahi mea no hoʻokahi pule a i ʻole lākou i hiki ʻole ke komo i kēlā mau holo lōʻihi loa, a ʻaʻole lākou i mākaukau," wahi āna. "ʻAʻole paha e pau ka leʻaleʻa i kahi marathon, ʻoiai inā ʻoe e hakakā nei i kēlā mau mile ʻehā a ʻelima paha ...

A malia paha ʻo kēia ka huna huna huna o ka hapalua marathon: hiki wale ke hana. ʻAʻole like me ka marathon piha, ʻaʻole pono ʻoe e hana i ʻehā mahina o kou ola i ke aʻo ʻana. Hiki iā ʻoe ke inu a hui pū a noʻonoʻo i nā mea ʻē aʻe. Ma hope o ka heihei, ʻoi aku ka wikiwiki o kou kino paʻa. A ʻo ia ka mea: E kāhāhā kou kino iā ʻoe. Ma hope o kāu marathon hapa mua, e nānā ʻoe iā ʻoe iho i kahi kukui hou loa.

ʻO kaʻu hapa marathon mua i ka makahiki 2012, he aha ka SHAPE Women's Half Marathon (hiki iā ʻoe ke hoʻopaʻa inoa ma aneʻi!). ʻO 2:10:12 koʻu manawa, akā ʻike wau i kēia mau mea ma muli o nā moʻolelo pūnaewele. I koʻu hoʻāʻo ʻana e noʻonoʻo i kaʻu hapa mua, ʻaʻole hiki iaʻu ke hoʻomanaʻo i koʻu ʻano. Ua makaʻu anei au? Luuluu? E ʻeha ana i ka ʻeha?

Mālama maikaʻi ʻo Gmail i nā hōʻike āpau i mālama ʻia. Ma hope o kahi ʻimi ʻana, ua loaʻa iaʻu kahi leka uila i kahi hoa kukini i ʻelua mau mahina ma mua o ka lā heihei. "Ua kau inoa wau no kaʻu hapalua mua-aia i ʻApelila! A i kēia manawa ua hele aku wau i ou lā, e ka loea, e noi ana i ka ʻōlelo aʻoaʻo ... he aha kaʻu e hana ai e hoʻomaʻamaʻa ai ??" ʻO nā leka uila ʻē aʻe i nā hoaaloha i loaʻa kēia mau mea waiwai: "Ehia mile au e ala aʻe ai ma mua?" a "ʻAʻole loa wau i noʻonoʻo e ʻoluʻolu paha ka lole?" (Ma hope aʻe wau e aʻo ai e pili ana i kēlā ala paʻakikī.) ʻAʻohe mea i hōʻike e like me kēia leka uila i koʻu hoaaloha Adam, ʻekolu pule ma mua o ka heihei: "Ke hopohopo nei au no ka hapalua marathon pehea inā e make au" ʻAʻohe kaha, ʻaʻohe hua nui. Makaʻu maoli wau. A ʻehā mau makahiki ma hope? ʻAʻole hiki iaʻu ke hoʻomanaʻo i kahi kekona o ia mea. No ke aha mai?

Ke hoʻomaka nei wau e ʻike i kēia manawa no ke ʻano fuzzy kaʻu mau hoʻomanaʻo. ʻO ka lawe nui ʻana e pili ana i ka holo ʻana i kāu marathon hapa mua ʻaʻole ia ka manaʻo e hele mai me ke keʻa i ka laina hoʻopau. ʻO ia ka manaʻo e holoi iā ʻoe i ka lā aʻe a i loko o nā pule aʻe a me nā mahina aʻe, e wehewehe nei i kaʻu kākau puke i loko o ʻelua mau pule wale nō ma hope o kēlā hapa mua: "E hoʻomanaʻo wau i kēia lā ʻoiai ka lā i lanakila ai wau i ka lotiri, kuʻi i ka ʻōnaehana, a loaʻa E holo ana wau i ka Marathon City New York ma Nowemapa 4. " Inā ʻaʻole kēlā hapa mua, ʻaʻole wau i loaʻa ka hilinaʻi e hoʻāʻo i kahi piha.

ʻO ka nani o ka hapalua marathon ka mea e moe ana i nā manawa kūpono e hiki mai ana. Holo ʻoe i kāu hapa mua a ʻaʻohe mea e hōʻole ʻoe he holo "maoli". Holo ʻoe i kāu hapa marathon mua a noʻonoʻo, "Hiki paha iaʻu ke hana hou i kēlā," a laila hana paha ʻoe. Holo ʻoe i kāu mea mua a noʻonoʻo, "ʻAʻole hiki iaʻu ke holo holoʻokoʻa," akā ma hope o kekahi mau mahina ma hope ua haki ʻoe ma waena o kahi pōʻai hoʻomaʻamaʻa koʻikoʻi e hoʻopūʻiwa i kāu mea kānalua i mua. (Apono loa ka holo ʻana i ka marathoner piha, akā.

Aia nā mea nui āu e hoʻomanaʻo mau ai - ʻo ia paha ke kahakaha ʻia ma ka mekala a i ʻole ke peʻa i kou ʻili. A laila aia nā ʻike i waiho ʻia, nā mea i manaʻo nui i kēlā manawa akā ua mae a ʻaʻole hiki ke ʻike ʻia mai nā lāhui ʻē aʻe. Ua poina ʻoe iā lākou no ka mea ua hoʻolōʻihi ʻoe i kou mau palena mai ia manawa ʻaʻole hiki iā ʻoe ke hoʻomanaʻo i kahi manawa i manaʻo ʻole ʻia ai kekahi mea. I kēia manawa, ʻo ʻoe ka mea holo e hoʻokani i mua o kou iho iho, e luli ana nā lima, e ʻoki ana i ka umauma, kahi laina hoʻopau hou ma kahi e ʻike ʻia.

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