5 mau meaʻai māmā olakino e lawe i ke kula

Anter

• Nā laʻana o nā meaʻai māmā olakino no ka pule
• He aha nā meaʻai e lawe ai i ka pahu ʻaina awakea
• He aha ka mea pono ʻole e lawe

Pono nā keiki i nā meaola kūpono e ulu pono ai ke olakino, no laila pono lākou e lawe i nā meaʻai māmā i ke kula no ka mea hiki i ka lolo ke hopu pono i ka ʻike e aʻo ai i loko o ka lumi papa, me ka maikaʻi o ka hana a ke kula. Eia naʻe, pono ka manawa no ka hoʻomaha hoʻomaha e ʻono, leʻaleʻa a nani hoʻi a no kēia kumu, eia kekahi mau manaʻo maikaʻi loa o ka mea a ke keiki e lawe ai i loko o ka pahu ʻaina awakea.

Nā laʻana o nā meaʻai māmā olakino no ka pule

ʻO kekahi mau laʻana o nā meaʻai māmā e lawe i ke kula:

• PōʻakahiEnglish:1 ʻāpana o ka palaoa ʻalani i hana ʻia me ka wai ʻalani maoli;
• Pōʻalua: 1 berena me ka jam a me 1 yogurt wai;
• Pōʻakolu: 250 ml strawberry smoothie me 10 g almonds a i ʻole nā ​​hua puaʻa;
• Pōʻahā: 1 berena me ka tī a i ʻole ka turkey ham a me ka 250 ml waiū o ka bipi, nā ʻoka a me nā laiki paha;
• Pōʻalima: 2 toast me ka tī, 1 kāloti ʻoki ʻia i loko o nā lāʻau a i ʻole 5 mau kōmato cherry.

Ma waho aʻe o ka hana ʻana i kēia mau hui olakino, he mea nui e hoʻokomo i kahi ʻōmole wai i loko o ka pahu ʻaina awakea no ka mea he mea nui ka hydration i ka papa.

E ʻike ai i kēia a me nā koho ʻē aʻe maikaʻi loa no ka pahu ʻaina awakea a kāu keiki, e nānā i kēia wikiō:

He aha nā meaʻai e lawe ai i ka pahu ʻaina awakea

Pono nā mākua e hoʻomākaukau i ka pahu ʻaina awakea a ke keiki e lawe ai i ke kula, ʻoi aku ka maikaʻi i ka lā like i nānā pono nā meaʻai i ka manawa meaʻai māmā. ʻO kekahi mau koho:

• ʻO nā hua maʻalahi e lawe a ʻaʻole hōʻino a hū wale paha, e like me nā ʻāpala, nā pears, ʻalani, tangerine a i ʻole nā ​​wai huaʻai kūlohelohe;
• Ka palaoa a palaoa paha me 1 ʻāpana o ka tī, turkey ham, moa a i ʻole ka puna kope o ka jam kō ʻole ke kō;
• Ka waiū, yogurt wai a i ʻole yogurt paʻa e ʻai me ka puna;
• Hoʻokaʻawale ʻia nā hua maloʻo i loko o nā pūʻali liʻiliʻi, e like me nā hua puaʻa, nā nati, nā ʻalemona, nā hazelnut, a me nā nati Brazil paha;
• Kuki a ʻaihue biscuit i hana ʻia ma ka home, no ka mea, ʻoi aku ka momona, ke kō, ka paʻakai a i ʻole nā ​​mea hana ʻē aʻe i kūpono ʻole i ke olakino o nā keiki;
• ʻO ka pōpō maʻalahi, e like me ka ʻalani a me ka lemon, me ka ʻole o ka hoʻopihapiha a i ʻole ka topping hiki ke lilo i kahi koho olakino.

He aha ka mea pono ʻole e lawe

ʻO kekahi mau laʻana o nā meaʻai e pono ke hōʻalo ʻia i nā meaʻai māmā a nā keiki ʻo nā meaʻai palai, pizza, ʻīlio wela a me nā hamburger, he nui nā momona a paʻakikī e ʻānai a hiki ke hoʻopōʻino i ke aʻo ʻana ma ke kula.

ʻO nā mea inu momona, nā kuki i hoʻopihapiha ʻia a me nā pōpō me ka hoʻopiha a me ka ʻaila e waiwai i ke kō, a pololi hou ke keiki ma hope koke o ka hoʻomaha a hoʻonui kēia i ka huhū a me ka paʻakikī i ka noʻonoʻo ʻana i ka papa, a no laila, pono nō hoʻi e hōʻalo.