ʻO nā mea āpau āu e ʻike ai e pili ana i ka Lactose Intolerance

Anter

• Hōʻike Overview
• Nā ʻano o ka hoʻomanawanui ʻole ʻana i ka lactose
• ʻO ka hoʻomanawanui ʻole ʻana o ka lactose (hopena maʻamau o ka ʻelemakule)
• ʻO ke ahonui lactose lua (ma muli o ka maʻi a ʻeha paha)
• Intolerance lactose Congenital a i ʻole developmental (hānau ʻia me ke ʻano)
• Hoʻolālā lactose hoʻomohala
• He aha e nānā ai
• Pehea e ʻike ʻia ai ka hoʻomanawanui ʻole o ka lactose?
• Hōʻike hoʻomanawanui ʻole ʻo Lactose
• Hōʻike hanu hydrogen
• Hōʻike acidity Stool
• Pehea e mālama ai i ka hoʻomanawanui lactose?
• Ke hoʻoponopono nei i ka papaʻai lactose-ʻole a me ka nohona

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose ka hiki ʻole ke wāwahi i kekahi ʻano kō maoli i kapa ʻia he lactose. Loaʻa pinepine ka lactose i nā huahana waiū, e like me ka waiū a me ka yogurt.

Lilo ʻoe i intolerant lactose ke hoʻopau kou ʻōpū liʻiliʻi i ka lawa ʻana o ka lactase enzyme e ʻānai a wāwahi i ka lactose. Ke hiki kēia, neʻe ka lactose undigest i loko o ka ʻōpū nui.

ʻO nā bacteria e noho maʻamau i loko o kou ʻōpū nui e launa pū me ka lactose undigested a hana i nā ʻōuli e like me bloating, gas, a me diarrhea. Kāhea ʻia paha ke ʻano he defact lactase.

Lactose intolerance mea maʻamau i nā poʻe mākua, ʻo nā mea hoʻi me nā kūpuna ʻAsia, ʻApelika, a me ka Hispanic.

Wahi a ka Cleveland Clinic, ʻoi aku ma mua o 30 miliona mau poʻe ʻAmelika e hoʻomanawanui ʻole i ka lactose. ʻAʻole koʻikoʻi ke ʻano akā ʻoluʻolu ʻole paha.

Hoʻomaʻamaʻa pinepine ʻo Lactose i nā ʻōpū gastrointestinal, e like me ke kōkō, bloating, a me ka diarrhea, ma kahi o 30 mau minuke i ʻelua mau hola ma hope o ke komo ʻana i ka waiū a i ʻole nā ​​huahana hana waiū ʻē aʻe i loaʻa ka lactose

Pono paha ka poʻe lactose intolerant e hōʻalo i ka ʻai ʻana i kēia huahana a lawe i nā lāʻau i loko o ka lactase enzyme ma mua o ka hana ʻana.

Nā ʻano o ka hoʻomanawanui ʻole ʻana i ka lactose

ʻEkolu ʻano nui o ka hoʻomanawanui ʻole ʻana o ka lactose, me nā kumu like ʻole:

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose (hopena maʻamau o ka ʻelemakule)

ʻO kēia ka ʻano maʻamau o ka lactose intolerance.

Hānau ʻia ka hapa nui o nā kānaka me ka nui o ka lactase. Pono nā pēpē i ka enzyme i mea e hoʻōla i ka waiū o ko lākou makuahine. ʻO ka nui o ka lactase a kekahi kanaka e hana ai e hōʻemi paha i ka manawa. ʻO kēia no ka ʻelemakule o ka poʻe, ʻai lākou i ka papaʻai like ʻole a hilinaʻi liʻiliʻi i ka waiū.

Ke hele nei ka emi o ka lactase. ʻO kēia ʻano lactose intolerance ka mea maʻamau i nā poʻe me nā kūpuna ʻAsia, ʻApelika, a me ka Hispanic.

ʻO ke ahonui lactose lua (ma muli o ka maʻi a ʻeha paha)

ʻO nā maʻi ʻōpū e like me ka maʻi celiac a me ka maʻi ʻōpū (IBD), kahi ʻoki, a i ʻole ʻeha i kou ʻōpū liʻiliʻi hiki ke hoʻonāukiuki i ka lactose intolerance. Hiki ke hoʻihoʻi ʻia nā pae lactase inā mālama ʻia ka maʻi maʻi.

Intolerance lactose Congenital a i ʻole developmental (hānau ʻia me ke ʻano)

I nā hihia kakaikahi loa, hoʻoilina ʻia ka lactose intolerance. Hiki ke hoʻoili ʻia kahi ʻāpana hemahema mai nā mākua a hiki i kahi keiki, a laila pau ka loaʻa ʻole o ka lactase i ke keiki. Kuhi ʻia kēia ma ke ʻano he intolerance lactose congenital.

I kēia hihia, e hoʻomanawanui ʻole kāu pēpē i ka waiū umauma. E loaʻa lākou i ka diarrhea i ka wā e hoʻolauna ʻia ai ka waiū o ke kanaka a i ʻole kahi hana i loaʻa ka lactose. Inā ʻaʻole ia e ʻike a mālama ʻia i ke kakahiaka nui, hiki i ke ʻano ke hoʻoweliweli i ke ola.

Hiki i ka diarrhea ke hana i ka make wai a me ka nalowale electrolyte. Hiki ke mālama maʻalahi ʻia ke ʻano e ka hāʻawi ʻana i ka pēpē i kahi lactose-free pēpē ma kahi o ka waiū.

Hoʻolālā lactose hoʻomohala

ʻO ka manawa maʻamau, kahi ʻano o ka lactose intolerance i kapa ʻia he developmental lactose intolerance i ka wā e hānau hānau ʻole ʻia ai kahi pēpē. ʻO kēia no ka hoʻomaka ʻana o ka hana lactase i ka pēpē ma hope i ka hāpai ʻana, ma hope o 34 mau pule.

He aha e nānā ai

Kū pinepine nā ʻōuli o ka lactose intolerance ma waena o 30 mau minuke a me ʻelua mau hola ma hope o ka ʻai ʻana a inu paha i kahi waiū a i ʻole huahana waiū. Pākuʻi ʻia paha nā ʻōuli:

• ʻōpū o ka ʻōpū
• ʻōhūhū
• ʻenekini
• pāhoehoe
• nausea

Hiki ke kau ʻia nā ʻōuli mai ke akahai a i ke koʻikoʻi. Aia ka paʻakikī i ka nui o ka lactose i hoʻopau ʻia a me ka nui o ka lactase a ke kanaka i hana maoli ai.

Pehea e ʻike ʻia ai ka hoʻomanawanui ʻole o ka lactose?

Inā loaʻa ʻoe i ka cramp, bloating, a me ka diarrhea ma hope o ka inu ʻana i ka waiū a i ʻole ka ʻai ʻana a me ka inu ʻana i nā huahana waiū, makemake paha kāu kauka e hoʻāʻo iā ʻoe no ka hoʻomanawanui ʻole o ka lactose. Hōʻoia nā hōʻoia hōʻoia i ka hana lactase i ke kino. Aia kēia mau hoʻāʻo:

Hōʻike hoʻomanawanui ʻole ʻo Lactose

ʻO ka hoʻāʻo ʻana o ka lactose intolerance kahi hōʻike i ke koko e ana i ka hopena o kou kino i kahi wai i piha nā pae lactose kiʻekiʻe.

Hōʻike hanu hydrogen

Kuhi kahi hanu hydrogen hanu i ka nui o ka hydrogen i kāu hanu ma hope o ka inu ʻana i kahi mea inu kiʻekiʻe i ka lactose. Inā hiki ʻole i kou kino ke ʻeli i ka lactose, e haki ka bacteria i loko o kou ʻōpū.

ʻO ke kaʻina hana e wāwahi ai nā bacteria i nā kō e like me ka lactose i kapa ʻia ʻo fermentation. Hoʻokuʻu ka Fermentation i ka hydrogen a me nā kinoea ʻē aʻe. Hoʻokomo ʻia kēia mau ʻenekini a hoʻopau hope ʻia.

Inā ʻaʻole ʻoe e lūlū piha i ka lactose, hōʻike ka hanu hydrogen i kahi kiʻekiʻe ma mua o ka nui maʻamau o ka hydrogen i kou hanu.

Hōʻike acidity Stool

Hana pinepine ʻia kēia hōʻike i nā pēpē a me nā keiki. Ana ia i ka nui o ka wai lactic acid i kahi laʻana o ka noho. Hoʻoulu ʻia ka acid lactic i ka wā e hoʻoheheʻe ai ka bacteria i ka lactose undigested.

Pehea e mālama ai i ka hoʻomanawanui lactose?

ʻAʻohe ala i kēia manawa e hana ai i kou kino e hana hou i ka lactose. ʻO ka mālama ʻana no ka hoʻomanawanui ʻana i ka lactose e pili ana i ka hōʻemi ʻana a me ka hemo loa ʻana i nā huahana waiū mai ka papaʻai.

Hiki i nā poʻe he nui ʻole ka lactose intolerant ke loaʻa i 1/2 kīʻaha o ka waiū me ka ʻole o nā ʻōuli. Hiki ke loaʻa nā huahana waiū Lactose-ʻole i ka nui o nā supermarkets. A ʻaʻole nā ​​huahana waiū a pau i ka nui o ka lactose.

Hiki paha iā ʻoe ke ʻai i kekahi mau paʻi waiū paakiki, e like me cheddar, Switzerland, a me Parmesan, a i ʻole nā ​​huahana waiū moʻomeheu e like me ka yogurt. ʻO nā huahana waiū momona momona a momona ʻole ʻoi aku ka liʻiliʻi o ka lactose.

Loaʻa kahi enzyme lactase over-the-counter i ka capsule, ka pila, nā kulu, a i ʻole nā ​​ʻano chewable e lawe ma mua o ka ʻai ʻana i nā huahana waiū. Hiki ke hoʻohui ʻia i nā kulu i kahi pahu waiū.

ʻO ka poʻe lactose intolerant a ʻai ʻole i ka waiū a i ʻole nā ​​huahana waiū e hemahema paha i:

• kalipuna
• wikamina D
• riboflavin
• protein

ʻO ka lawe ʻana i nā mea hoʻopiha calcium a i ʻole ka ʻai ʻana i nā meaʻai e kiʻekiʻe ai i ka calcium a i ʻole hoʻoikaika ʻia i ka calcium e paipai ʻia.

Ke hoʻoponopono nei i ka papaʻai lactose-ʻole a me ka nohona

E hala nā ʻōuli inā hemo ka waiū a me nā huahana waiū mai ka papaʻai. E heluhelu pono i nā lepili ʻai e ʻike pono i nā mea hana i loaʻa i ka lactose. Ma waho o ka waiū a me ka kirimalu, e nānā i nā mea i loaʻa mai i ka waiū, e like me:

• ʻo ka whey a i ʻole ka protein protein whey
• caseinates a i ʻole caseinates
• curd
• tī
• pata
• yogurt
• margarine
• paʻa paʻa ka waiū a i ʻole ʻala
• nougat

Nui nā meaʻai āu e manaʻo ʻole ai e loaʻa ka waiū i loko o ka waiū a me ka lactose. ʻO nā laʻana me:

• lole saladi
• waffles paʻahau
• ʻaina awakea nonkosher
• ʻākala
• palaʻai palaoa maloʻo
• palaoa kāwili ʻia
• he nui nā pūʻulu koke

Hoʻohui pinepine ʻia nā huahana waiū a me ka waiū i nā meaʻai i hoʻoponopono ʻia. ʻOiai paha kekahi mau creamers nond milk a me nā lāʻau e loaʻa i nā huahana waiū a me ka lactose.

ʻAʻole hiki ke pale ʻia ka hoʻomanawanui ʻole ʻana i ka lactose. Hiki ke pale ʻia nā ʻōuli o ka hoʻomanawanui ʻole lactose e ka ʻai ʻana i ka waiū liʻiliʻi.

ʻO ka inu ʻana i ka waiū momona momona a momona ʻole paha e hopena ai i nā ʻōuli liʻiliʻi. E hoʻāʻo i nā koho waiū waiū e like me:

• ʻalemona
• olonā
• soya
• waiū laiki

Loaʻa nā huahana waiū me ka lactose i hoʻoneʻe ʻia.