Mea Kākau: Laura McKinney
Lā O Ka Hana: 2 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Drink one cup of this magical mixture for 3 days and your belly fat will melt completely
Wikiō: Drink one cup of this magical mixture for 3 days and your belly fat will melt completely

Anter

Hōʻike Overview

ʻO kou ʻōpū kahi mea nui o kāu ʻōnaehana digestive. ʻO ia kahi ʻeke elongated, pear-shaped e moe ana ma kou ʻaoʻao ʻōpū i ka hema, ma lalo iki o kāu diaphragm.

Pehea ka nui o kou ʻōpū?

Aia i ke kūlana o kou kino a me ka nui o nā meaʻai i loko ona, hiki i kou ʻōpū ke hoʻololi i ka nui a me ke ʻano. ʻO kou ʻōpū hakahaka ma kahi o 12 ʻīniha ka lōʻihi. Ma kona laulā ākea, aia ma kahi o 6 ʻīniha.

Pehea ka nui o kou ʻōpū e paʻa ai?

Ma ke ʻano he mākua, hiki i kou ʻōpū ma kahi o 2.5 auneke ke hakahaka a hoʻomaha. Hiki iā ia ke hoʻonui e paʻa ma kahi o 1 quart o ka meaʻai.

He aha ka hiki i ka ʻōpū o ka pēpē?

Ulu wikiwiki ka ʻōpū o ka ʻōpū:

  • 24 mau makahiki: approx. 1 punetēpē
  • 72 mau makahiki: 0,5 a 1 auneke
  • 8 a 10 mau lā: 1.5 a 2 auneke
  • 1 pule a 1 mahina. 2 a 4 auneke
  • 1 a 3 mau mahina: 4 a 6 auneke
  • 3 a 6 mau makahiki: 6 a 7 auneke
  • 6 i 9 mau makahiki: 7 a 8 auneke
  • 9 a 12 mau mahina: 7 a 8 auneke

Hiki i kuʻu ʻōpū ke kīloi a ulu nui aʻe?

Ke ʻai ʻoe, hoʻopiha kou ʻōpū i ka meaʻai a me ka inu. Inā hoʻomau ʻoe e ʻai ma hope o ka piha o kou ʻōpū, hiki iā ia ke kīloi, e like me ka pāluna, i wahi no nā meaʻai hou aʻe. ʻO nā manawa kūpono, ʻike ʻoe i ka hōʻoluʻolu inā e kīloi ʻia kou ʻōpū ma ʻō aku o kāna nui maʻamau.


ʻOiai e hoʻi mau ana kou ʻōpū i kona nui maʻamau ke ana ʻo ia i ka meaʻai, e hoʻonui maʻalahi kou ʻōpū inā ʻai nui ʻoe i ke kumu paʻa.

Pehea ʻoe e ʻike ai a piha kou ʻōpū?

Ke ʻai ʻoe a kīloi kou ʻōpū e lawa ai ka meaʻai, hoʻouna nā ʻalolo i nā hōʻailona i kou lolo. I ka manawa like, hōʻemi ka ghrelin, kahi hormone e hoʻonāukiuki i ka pōloli. Hoʻohui, haʻi kēia mau leka i kou lolo e haʻalele i ka ʻai ʻana. Hiki iā ʻoe ke lawe i kou lolo i 20 mau minuke e hoʻopaʻa inoa i kēia mau leka.

Lawe aku

ʻO kou ʻōpū kahi mea nui o kāu ʻōnaehana digestive. Kikoo ia e lawa i ka meaʻai a me ka mea inu. ʻOiai ʻaʻole hiki i ka lōʻihi mau e hoʻonui i kou ʻōpū hakahaka, ʻo ka ʻai pinepine ʻana hiki ke maʻalahi i kou ʻōpū.

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