No ke aha e paʻakikī ai i ka wā lōʻihi ke ukali nei i kahi papaʻai Gluten-Free

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Me he mea lā e kū mai nā papaʻai buzzy hou ma ka pūnaewele i kēlā me kēia lā, akā e ʻike ana i ka mea ʻoiaʻiʻo, ʻike ʻoe, hana hiki ke maʻalea. A pili maoli i kahi hoʻolālā ʻai olakino hou? He paio ʻē aʻe kēlā. Akā e like me kahi ana hou, ʻo ke ʻano o ka papaʻai āu e koho ai ka mea āpau i ka noho ʻana ma ke kaʻa.

ʻO Kettle a me ke ahi (nā mea hana i ka moa iwi hānai hānai) i noiʻi ʻia ma luna o 2,500 mau mākua e pili ana i kā lākou ʻano papaʻai e ʻike i ka lōʻihi o ka hopena o ka hopena olakino.Huli i waho, hele i ka gluten-ʻole kaʻai paʻakikī e hoʻopili me; hiki wale i ka 12 pākēneka o ka poʻe ke kū i waho no 6 mau mahina i hoʻokahi makahiki (ʻo ka poʻe vegetarians ka kūleʻa lōʻihi loa ma 23 pākēneka). A ʻo kēia paha ke kumu: ke noi ʻia e wehewehe i nā ʻano papaʻai like ʻole, ʻo ka huaʻōlelo maʻamau e hoʻohana ai e wehewehe i ka poʻe e hele ana i ka gluten-free "hoʻonāukiuki." (Pili: ʻAʻole ʻike ka hapa nui o nā mea ʻai manuahi Gluten i ka mea a Gluten)

Ma waho aʻe o ka hoʻokaʻawale ʻia ʻana me he mea hōʻeha, ke hoʻāʻo nei e ukali i ka papaʻai gluten-ʻole no ka pohō kaumaha-a ke loaʻa ʻole kahi intolerance gluten-maikaʻi ʻole hoʻi ia, wahi a Keri Gans, RD, ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi. "He mea maikaʻi ʻole nā ​​papaʻai manuahi Gluten no ka pohō kaumaha no ka mea ʻaʻole ia he manaʻo no ka gluten-free a me ka maʻalahi o ka calorie," i ʻōlelo ʻo ia. ʻO ka manaʻo, he kuki kēlā kuki ʻole ka gluten. A ʻoiai hiki i kahi papaʻai gluten-ʻole ke kōkua iā ʻoe e lilo i kahi kaupaona ma o ka palena ʻana i kāu mau koho meaʻai, ʻaʻole ʻo ka gluten ponoʻī ke kumu o ka loaʻa kaumaha.

He aha hou aʻe, ʻoi aku ka nui o nā huahana gluten-ʻole i ʻoi aku ka kiʻekiʻe ma mua o ko lākou mau calorie. ʻO kahi laʻana: "Nui nā cereala a me nā palaoa i loaʻa ʻole ka nui o ke kō e hoʻonui ai i ka ʻono," wahi a Gans (Uh oh ... Way More People Are following a Gluten Free Diet Than True Need To)

A ʻo ka lua, hele ʻole i ka gluten ke ʻole ʻoe pono e loaʻa nā hopena olakino ʻē aʻe. ʻO ka ʻoki ʻana i ka gluten ʻo ia hoʻi ka ʻoki ʻana i ka fiber mai kāu diet-hello, constipation. "Ua hōʻike ʻia ka puluniu e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol, mālama i ke kiʻekiʻe o ke kō glucose, a mālama iā ʻoe i ka piha," wahi a Gans. ʻAʻohe mea kupanaha i ka lele ʻana o ka hapa nui o mākou i ka kaʻa kaʻa gluten ma hope o hoʻokahi mau mahina wale nō.

Ke laina lalo: Me ka ʻokoʻa o ka poʻe i loaʻa i ka maʻi celiac, he mea maikaʻi maoli ia ʻaʻole pili nā kānaka me ka papaʻai gluten-ʻole no ka wā lōʻihi. Aia he ʻoi aku ka maikaʻi o ka hopena-ʻoi aku ka liʻiliʻi o nā kaila e hōʻole ai i ka kaumaha. Loaʻa iā mākou he 10 Rula o ka Lilo Lilo i Hope.

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